This Stretch Is Amazing If You Have Lower Back Pain

If you have lower back pain, try this hip flexor stretch. It will create length help alleviate pain and have you feeling amazing! If you like this stretch then be sure to sign up for our FREE Best Stretches for you Masterclass!!

[@nellosnook4454]

1. You should develop a full-body “stretch dance” combing all the stretches you recommend.
2. Similar to “dance aerobics” from the 70’s.

[@raycatlin3554]

G00D Post , good demonstration ! 👍

[@wihikopa]

Thank you 😊

[@kimlondon6036]

Thank you your info is soooo goood !!!

[@pnsumathi2880]

Thank u. For. Uploading. ❤

[@lelaine61]

Thank You👍

[@peterpetino9590]

Thank you so

[@maureengannaway7328]

Thanks Coach T. I will be doing this every day. The back needs it. Blessings to you for all that you do to help us feel better

[@user-ej1dh3hb6l]

Both of these help in my case.

[@jd88080]

Thank you! Finally know what to do.

[@noziphomngoma469]

Amazing❤

[@lindacoe4432]

Thank you always amazing will he a great stretch to add

[@MaggieNagle]

Thank You 😊

[@Mary-zd4up]

Can this stretch be done if you have had a hip replacement??

[@revital7916]

Please more slowly so I'll try to understand what's every part you mention 🙏 and thanks alot 😊 ❤

[@prettypuppy6752]

Would this stretch be safe to do when you have Hypermobile joints ( EDS)? I really need to get relief from my lower back pain but I’m scared that I would most likely stretch my joints too far?

[@pariali4992]

I have problem In balancing my body ..feel dizzy while walking .can u help with some exercises

[@narendrakudva8007]

Hi .. just serch Akshara yoga . There you type for mudra for dizziness . Just hold fingers how he says .. feel the difference and cure it too .. all the best

[@AngelinaAntang]

😍🤩

[@ElizabethGontkovic-uq4mw]

Ive AS Arthritis..I stay in pain..Sitting/ walking to long causesss me to lose all feeling..Stretches do helppp for awhile then pain but im ssstill in some pain..I hate AS...😢