I really liked the warm up routine, I can see the benefits of it, also starting strength with Mark Rippatoe is a brilliant in depth technique improvement tutorial that really helps make squatting a lot more easier, helping with increased reps and loads.
I find a big difference for myself and others between, 'opening from the groin' and 'pushing the knees out', with the former leading to far better technique 👌🏼
Great info u giving out really appreciate it would it be possible if u could show the best accessory exercises that you feel has the best carry over to strongman events
Hi Adam, I'm a new subscriber. I'm really glad that I've subscribed as I've loved your videos. I definitely enjoyed watching the squat tutorial video as the tips were great! Could you do a bench press tutorial video. Keep up the good work. Chees, Billy
Be interested in your opinion on Stan Efferding squats. He says about replicating the position you’re in when you stand out of a chair you naturally tend to lean more forwards? Also more stable he likens it to if someone was to jump on back how stable be upright torso versus leaning forwards more but still upper torso rising same time as hips no hitching. Thanks well done on BSM.
My squat has always been embarrassing, my chicken legs are famous! I'm looking forward to implementing some of these cues and hopefully build up to something decent! Another great vid!
Hi, Adam! Very nice to get some more inside strongman knowledge, as I am a novice strongman but coming from years of powerlifting training and competing. Question: How does your squat programming change from when you off-season/far from competition to when you get closer? Cheers from Denmark, Thomas-
scotthartley1 Plenty of other people have posted home workouts so I’ll leave them to it. If you go on my IG Story I’ve linked one of the sessions I’ve sent my players to do with minimal equipment.
Yes, it transfers over better to vertical jump/sprints etc. Both good, if both feel good, pick high bar if you want general strength. If low bar feels way better and high bar is uncomfortable, pick low bar, its still going to transfer to functional strength anyway, just not AS much. (y)
Rory Long No need! You can practice your squat technique at home with a broom handle. You don’t need weights to follow the technical cues outlined in the video
I asked another popular strongman this question but got nothing back. So What amateur strongman comp would you recommend for a first timer who lives in West Yorkshire? Loved the video too. Thanks
Jay G. Sorry I have no idea. I haven’t looked for grassroots strongman comps for years now so I’m kinda out the loop. I think they are posted on Facebook but I have no clue.
There is a strongman comp I'm competing at in Stockport in September, I think there are still some open spots. Otherwise there is Facebook groups that post comps and stuff
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. 18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3:16-18
Would love to see your full warm up routine! I feel a lot of people would find that beneficial
Great episode Bish proper insight
Thanks for the vid mate..im 40 and just starting in training strongman
Keep it up mate
World smartest strongman by far. Great vids Bish. Your content will help alot of people achieve their goals. 👍
I really liked the warm up routine, I can see the benefits of it, also starting strength with Mark Rippatoe is a brilliant in depth technique improvement tutorial that really helps make squatting a lot more easier, helping with increased reps and loads.
Thank you so much for doing this. Your deadlift video was a huge help!!
Thanks a lot Adam bishop
I find a big difference for myself and others between, 'opening from the groin' and 'pushing the knees out', with the former leading to far better technique 👌🏼
Very instructional
Great content, Adam. You easily have one of the best strongman TH-cam channels.
Great tutorial
Really helpful as preparing for my first strongman event. Many thanks.
Thank you, you do a great job
I like u so much bro,you are my inspiration,please try to upload more even if its hard in these times.
Fantastic video
feel like i should be paying for these sessions! puts so much effort into them
Another awesome video bish 👊🏻
Thanks man
Breaking at the hips first vs breaking at the knees first ? Great content Bish 👍
zenith angel I coach the hips breaking very slightly before the knees
Thanks bish
Love your training tips and teaching Bish. Awesome professional content 💪
Programming the various types of squats is what I need to do. Thanks
Great video!! Thanks for doing the tutorial videos.
Great info u giving out really appreciate it would it be possible if u could show the best accessory exercises that you feel has the best carry over to strongman events
Great video my man thanks for the great content
Hi Adam,
I'm a new subscriber. I'm really glad that I've subscribed as I've loved your videos. I definitely enjoyed watching the squat tutorial video as the tips were great! Could you do a bench press tutorial video. Keep up the good work.
Chees,
Billy
Adam Stronnnnnng!
Your tips are great, thank you champion !!!🏆
Good video, i have always had a problem with the hips shooting up first when the weights get heavier, this will help a me a lot. Thank you👍💪.
Be interested in your opinion on Stan Efferding squats. He says about replicating the position you’re in when you stand out of a chair you naturally tend to lean more forwards? Also more stable he likens it to if someone was to jump on back how stable be upright torso versus leaning forwards more but still upper torso rising same time as hips no hitching. Thanks well done on BSM.
That's mark rippetoes starting strength form not stan efferdings. Mark has many Informative videos about this subject well worth checking out
Brilliant video great tips !
My squat has always been embarrassing, my chicken legs are famous! I'm looking forward to implementing some of these cues and hopefully build up to something decent! Another great vid!
Starting strength is good for getting big legs with just squats, but you gotta squat 3x a week
That is such a cool gym
Adam , thanks for the Tutorial .... this Will Definitely help!
awesome
Hi, Adam! Very nice to get some more inside strongman knowledge, as I am a novice strongman but coming from years of powerlifting training and competing. Question: How does your squat programming change from when you off-season/far from competition to when you get closer?
Cheers from Denmark, Thomas-
Watch this tomorrow but gave it a like regardless.
Can you suggest a home work out? While the country is on Lockdown would be good to see what a Strongman would suggest to do while stuck in the house.
scotthartley1 Plenty of other people have posted home workouts so I’ll leave them to it. If you go on my IG Story I’ve linked one of the sessions I’ve sent my players to do with minimal equipment.
Very concise and clear videos m8! love it! Now how do I make my calves grow??
If your goal is just general/functional strength and not competitions would you still recommend the standard highbar as the best?
Yes, it transfers over better to vertical jump/sprints etc. Both good, if both feel good, pick high bar if you want general strength. If low bar feels way better and high bar is uncomfortable, pick low bar, its still going to transfer to functional strength anyway, just not AS much. (y)
@1.57 bish took a trip to Scotland 😂😂
Right, now I have to find a gym that's open
Rory Long No need! You can practice your squat technique at home with a broom handle. You don’t need weights to follow the technical cues outlined in the video
I asked another popular strongman this question but got nothing back. So What amateur strongman comp would you recommend for a first timer who lives in West Yorkshire? Loved the video too. Thanks
Jay G. Sorry I have no idea. I haven’t looked for grassroots strongman comps for years now so I’m kinda out the loop. I think they are posted on Facebook but I have no clue.
@@adambishopstrongman4471 Ok thanks for the reply anyway.
Check cleanandpressed.co.uk for a comprehensive list of comps
@@94AdamR Thanks very much
There is a strongman comp I'm competing at in Stockport in September, I think there are still some open spots. Otherwise there is Facebook groups that post comps and stuff
🔥🔥🔥🔥
Can we wear weight lifting shoes in farmers walk or Converse chuk tailor
mayank sharma I would recommend a metcon or CrossFit style shoe for farmers walk and other moving events
@@adambishopstrongman4471 thanks buddy ,a fan from india
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
John 3:16-18