this was an interesting experiment for myself and tackling my eating habits, this video is not in anyway meant to trigger anyone. i personally came out of this experiment feeling positive and noticed my mental health improved. hope everyone stays happy and healthy. 💛💛
@@ridhii1734 They said you're eating the right amount, not the right foods for health. That's why skinny fat is a thing. You're slim from eating the right amount of food but "fat" from those foods being unhealthy.
This grown human has gone her whole life not knowing anything about her health or measurements, meanwhile I’ve been measuring every cm of my body since I was 14. Thank you childhood obesity, it’s been great.
Ugh yeah same, I was 10 when my mom first told me I might want to stay at the same weight for a year so as I grew I'd get a "healthy" weight. That really set me up for a lifetime of measuring, weighing, counting and calculating 😅
When I was in middle school they made us count our calories for a week and I swear they started five eating disorders. American schooling is great! :' )
Ere Ere they said it was to teach us about regulating your eating habits and how to read labels. In reality it only increased the myth that if you eat anything sweet you will be fat and ugly.
WHAT?! No way is this real. The only time anything like this happened in my school was in biology. I don’t remember the topic but it was about health conditions that come through eating habits (like coronary heart disease, diabetes or bulimia) and what not and our teacher did an optional practical where we would find out our bmi. It wasn’t about seeing how to be skinny but more of how the system works and what is considered obese or under weight. It was less shaming, more scientific and understanding these diseases and the actual bmi chart which is normal to examine a chart or graph in a science lesson
*measures height* _"i am 63 cm! now i just gotta figure out what that is in feet"_ *searches it up* _"no that seems wrong, how can i be 2 feet???"_ nooo the way i laughed djskk ugh i love taz😭😭💜
That app actually started my eating disorder when I was 14. I cried when my mum gave me a bowl of noodles. So yea don’t try this if you know you’re a little on the obssessive side.
I’m 13 and I’m literally on this app and yeah I completely get what you mean. This app was made with good purpose but it can seriously lead to eating disorders
@@xiangmusha8994 yeah, the default calories it puts you at is 1,200 which is too low for most people, and they should really be more customized to each user.
with all due respect but having a law degree doesn’t entail one has to know how to measure in cm, especially in the UK where they have a different measuring units.
You should add a teaspoon of cinnamon in your oatmeal it makes it a hundred times better. And add enough milk to cover your oats. (Not overflow it though) Then it won't be dry
No matter how much I try, I still can not like the taste of cinnamon, and a teaspoon is a lot. Once me and my friend made this muffins with cinnamon in it and ended up giving it to class cause we don't like it. Since then never saw that cinnamon powder anywhere haha. The only cinnamon thing that I like is a cinnamon stick/bark and cloves infused drink my mom made, especially if she adds banana into it :)
I haven't weighed myself in years. I don't remember the last time I weighed myself. But that works for me because I recovered from an ED and the scale became my enemy. I try not to measure my worth by my weight anymore.
I never used to weigh myself and didn't possess any scales until recently when I discovered I'm pregnant and I'm trying to make sure I gain a healthy amount of weight. It's a weird feeling to step onto a scale and actually be happy about any weight gain and be confused and somewhat scared when you lose weight.
@Cherline Delfina Tandra i do that sometimes too i weigh myself sort of obsessively it’s not very good :( and actually it’s only recent. i’m trying to stop but i feel like it keeps going up.
@@jauxro means you've drunk too much! The "recommended daily intake" of water is full of holes and you absolutely shouldn't be drinking 2 litres+ a day. Honestly, your body is a pretty good regulator/informer. Just keep a bottle of water in eyesight, and it should remind you on its own when to have something to drink. You only really need 2 litres a day if you're doing a strenous workout, e.g. kilometers of running. Fun fact! Yes, you can die from not drinking enough. You can also die from drinking too much!
Remember, calories aren’t bad. Calories are a measurement of energy you get from food. If you don’t burn all of the calories it turns into fat: THEY ARENT BAD.😙
ally cook good point! A lot of people associate fat with being bad themselves, which is an unhealthy mindset. But A lot of calories or a lot of fat does NOT mean that YOU are bad!
"Talk about butts, I have noticed that I have a faster metabolism, which is the nice way of saying I've been pooping a lot so, four times in the past 24 hours" Clickfortaz 2019
Tom Storm oh my gosh, I must have missed that oops. I thought that she had just poured the dry oats into the bowl. I watched it back and your right she did cook it.
@@jjk4423 i heard that the GLUE is edible not the actually sticker...like when you full off the sticker if there is sticky residue you can still eat that part but not the actual sticker
Taz really just ate the sticker on the apple. Wow. We really are not getting this content anywhere else on any social media platform ever. Love you Taz. 😂
as someone that suffers an eating disorder i just want to say that her reaction to the calories in a biscuit is what a lot of people like me deal with everyday! except that was double what i would allow myself to take in everyday. this was really interesting to watch and thank you for the trigger warning
I'm reading through all these comments and like - this sucks??? A bunch children really went and decided to lose weight without having the slightest idea of how someone healthily does that?? Fucken actual tragedy
The thing is, she should really know how many calories she burnes. My fitnesspal told me to eat like 1500 to lose wight. I burn 2 300 kcal. (i have a fitbit watch) so my fitnesspal was trying to starve me. I should eat 1 800 a day
Yes that's true, but you should log in your exercises or connect your Fitbit to myfitnesspal and then it will raise the amount of calories you eat. I never log in my exercises but I eat over my calorie limit when I know I've exercised so I don't Starve. But on days where I'm not active I don't cross the calorie limit
no that doesnt matter is she knows how much calories she burns as she goes through the day WITHOUT doing anything. Mine is 1400 so can lose weight without exersise buti still do
These apps can be very addictive and can have a large negative impact on a person's mental health if constantly used. I suggest if you know you have an addictive personality or tend to be a perfectionist to steer as clear from apps like these as possible. Anyways great video idea Taz!! I can literally see this becoming a massive trend now😂
Oh yeah definitely. My eating disorder was already grabbing hold of me but this app sent me spiralling. I can use it a lot better now though and it can be quiet healthy (but I don't measure things so much as estimate now)
So glad someone mentioned this. I used this app a few years ago when I was trying to lose weight and was always trying to eat less than the recommended calorie intake the app said I should eat thinking I will lose weight faster and ended up measuring and exercising in excess. And my weight wasn't and still isn't bad, I was always healthy for my height, still am, but the app got to me. Glad I finally stopped in time cause I just know it would've ended up really bad if I continued using the app 😕.
This. I have anxiety and developed an eating disorder as a way of coping with it. I started using one of these kinds of apps a few years ago but it quickly got out of hand, I actively tried to eat lower than the recommended amount and if I ate above it, I purged. My BMI isn't that low, but I'm finally starting treatment soon. (nervous but happy ^-^)
i’ve never seen a youtuber put a trigger warning in front of videos with a topic like this and i want to applaud u for it because even though it’s such a small thing it could have a big impact so thank u taz❤️🥺
i hope you dont let this affect your daily life honestly, it's good to have a somewhat idea of what you're eating but eating when your body tells you to is much more important than calories. The mfp app makes it so easy to spiral in to a caloriemadhole.
@@isasmith346 in times when almost all people are addicted to sugar we shouldn't eat whenever we want without counting calories or just watching closely what we are eating :) Intuitive eating doesn't exist.
TheJoanstark kinda have to disagree with you there you don’t need to count calories who just have to follow a balanced diet and be aware that you aren’t eating masses of “unhealthy” foods
Great video. I’ve struggled with my weight and body issues my entire life. I was never skinny enough. I am now a few lbs from my goal weight and I feel better than I have in a long time. I know I still have far to go in accepting my body but I’m working at it. This was an inspiring and informative video. Thank you for always putting yourself out there. I really does help a lot of people.
you forgot to add your workout because then you could've eaten more calories! also metabolism is a major factor to consider! also great video, lots of love x :)
You should get a dog Why you may ask 1) To cure your deppression 2) You will be ore active 3) Meaning that you will loose weight 4) You also recieve unconditinal love x Have fun x
@nevaeh peanut 43 kgs isnt really much.... how old and how tall are you? Because im average sized (around 169 cm) and i think, i weigh like 65 kgs, which is a bmi of 23 or something...
Love how this starts with "it's not a secret that i consume a lot of food" when you're clearly a tiny, relatively fit looking human. You're probably consuming just the right amount for your size. XD
Some people can, like my best friend, consume 5000+ calories per day, never workout and never gain weight. Even when she got pregnant, she was underweight. I stick to eating very small portion sizes and workout but I've just always been chubby.
some people can have fast metabolisms but not as fast to the point where they can burn 3000 cal and still maintain their weight. Usually those "naturally skinny" people don't eat as much and get full easily. That's why even if they are like "oh I can't gain weight" is prob bc they don't know how little they eat since they get full easily and usually don't want to finish the whole meal.
Justtamara My mum was skinny her whole life (until medication affected her metabolism) and she would literally down 3,000 calorie protein shakes a day to try and gain weight. It is entirely possible to have that fast a metabolism.
Me **watces this video while eating a whole 180g pack of chilli heatwave doritos** Me **finishes pack** Me right, my calorie intake for the next week is done...
I love that Indomie Nasi Goreng stuff.. I discovered it last year and it's like crack. And trust me... It's not the calories you have to be worried about... It's the salt!
Used to be me ! Recovery is a long path but i promise you it will get better. Just talk to someome and do your best ❤❤❤ The search for a better life everyone deserves !
“There’s and second rule and when you COUNT TO 3 you have to get up and do that thing” *Taz starts counting down from 3 😂😂😂😂 I don’t know why I found that funny
so, when you work out, you actually should consume more calories, and to stay full for longer, many dieticians recommend eating more protein. very enjoyable video, taz! ❤
Alina McPherson I’m supposed to eat around the same amount (I think) and I’m 4’10 and 75 lbs. But I eat around 700-800 calories a day and can easily see my bones. Maybe you were overestimating your calories?
I've been following this method for weight loss (CICO) and I have to admit, i'm eating more than I expected to eat even at a drastic calorie deficit. I'm just now realising, that losing weight in the west is a lot tougher than it is in the east. No joke or offence. There's a lot of pre-prepared food available there too... Here, I just have to cut out my snacking, but my meals are filling as hell (home cooked). It's the junk that screws you up, like that single cookie that is 115 calories. Or an itty bitty packet of air and chips that's 180 calories.
Love the fact that you scanned everything when you could just read the label 😂😂 but if you go to the gym then you need more than 1580 calories 😂 I would not have had any energy at all
Hey I just found your channel but i love the amount of body positivity espacially in the beginning. Not looking at calories, and saying "I'm perfect" when the app tells you your BMI is average healthy is like the most beautiful thing I've heard in weeks.
i like you taz because you are relatable like youtubers try to be but you are really positive and you don’t bring yourself down or anyone else too. you are just really nice.
I’m just going to share an experience I had with this app so trigger warning? So I started using this app and it made me so conscious of what I was eating that I started eating less and less. At the end of the week I had my prom and I ended up passing out whilst getting ready due me not eating enough. So I guess what I’m trying to tell you is that be careful with the app because it can have a really large impact. Be careful and stay safe pals, you’re all so beautiful already 💛
this was an interesting experiment for myself and tackling my eating habits, this video is not in anyway meant to trigger anyone. i personally came out of this experiment feeling positive and noticed my mental health improved. hope everyone stays happy and healthy. 💛💛
ClickForTaz I love you so much!!!!
ClickForTaz I love you taz!! Have a fantastic day!!
I wish I could go o the social Sumer thing
ClickForTaz h
You should do this for at least a week!
Here's a tip: if you're eating without really thinking about how much you eat and still look like you, you're eating the right amount.
Thank you, been looking for this comment
I don’t really understand the “still look like you” part, but thank you very much ❤️
well weight doesn't equal health
@@ridhii1734 They said you're eating the right amount, not the right foods for health.
That's why skinny fat is a thing. You're slim from eating the right amount of food but "fat" from those foods being unhealthy.
@@Savannah- Nah, skinny fat just means you have more fat than muscle. You won't have muscle if you aren't strength training
This grown human has gone her whole life not knowing anything about her health or measurements, meanwhile I’ve been measuring every cm of my body since I was 14. Thank you childhood obesity, it’s been great.
Or ed childhood fuck life not my fault
Same, really
Thanks for the warning you adults. Try to lose some weight now
I was starving myself and counting calories at the age of 12 already... x-x
Ugh yeah same, I was 10 when my mom first told me I might want to stay at the same weight for a year so as I grew I'd get a "healthy" weight. That really set me up for a lifetime of measuring, weighing, counting and calculating 😅
Never looked at calories? Man what a life that would be, a dream even
Yup!
yall live your life, this is not worth it
ed mate:(
Clorox Bleach
haha jup. It killed me when she was surprised that the biscuits could literally fill her whole caloric intake for one day.
but she does not look healthy...
When I was in middle school they made us count our calories for a week and I swear they started five eating disorders. American schooling is great! :' )
124 Tutt What the hell was the point of that??
Ere Ere they said it was to teach us about regulating your eating habits and how to read labels. In reality it only increased the myth that if you eat anything sweet you will be fat and ugly.
Being forced to calculate the bmi and forced to share it with the teacher on the worksheet really took a toll on my mental health in middle school
Lmao counting calories didn’t start the eating disorders, genetics that make people more likely to develop a mental illness did.
WHAT?! No way is this real. The only time anything like this happened in my school was in biology. I don’t remember the topic but it was about health conditions that come through eating habits (like coronary heart disease, diabetes or bulimia) and what not and our teacher did an optional practical where we would find out our bmi. It wasn’t about seeing how to be skinny but more of how the system works and what is considered obese or under weight. It was less shaming, more scientific and understanding these diseases and the actual bmi chart which is normal to examine a chart or graph in a science lesson
Honestly I wish I never found out about counting calories
I know, omg
dude same. Now I have like 4 different eating disorders smh
I've developed bulimia and idek what I'm doin anymore. Gonna from anorexia to bulimia 😳🤡
@@leviackerman5870 bro what a mood
Samee
*measures height*
_"i am 63 cm! now i just gotta figure out what that is in feet"_
*searches it up*
_"no that seems wrong, how can i be 2 feet???"_
nooo the way i laughed djskk ugh i love taz😭😭💜
Somaiya Rahman 63 centimetres is basically 2 rulers on top of each other lmao.
I thought maybe she measured in inches instead
I'm still laughing!
Sameeee😂😂😂
Somaiya Rahman lmao this was hilarious
That app actually started my eating disorder when I was 14. I cried when my mum gave me a bowl of noodles. So yea don’t try this if you know you’re a little on the obssessive side.
What was the app?
@@dinacameron4670 FitnessPal
I’m 13 and I’m literally on this app and yeah I completely get what you mean. This app was made with good purpose but it can seriously lead to eating disorders
@@xiangmusha8994 yeah, the default calories it puts you at is 1,200 which is too low for most people, and they should really be more customized to each user.
They should make it so it fits you needs and not an average
Taz: I'm not very active
Also Taz: *wakes up at **5:00** to go to the gym to work out*
Melissa the Creature what are you talking about😅
Melissa the Creature lol
Eleni___ Savvie 6:32
Melissa the Creature that’s completely normal ? I’ve done that for 2 years
ApocalyptiHD not a lot of people workout it’s not normal.
Dude you don’t sleep 3 hours in a night and then feel guilty for napping later.
O
imagine having a good relationship with food, i can’t relate
guilty avocado OMFG! I FOUND THE PERSON WHI HAS THE YT NAME I WANTED BUT WAS TAKEN SO I JUST USED MY NAME!!!😱😱😱😱🤯🤯🤯🤯🤯🙈🙈🙈👌👌👌👌👌👌👌👌👌👏👏👏👏👏👏👏
Alicia Hasselskog | ok? i have this for everything 😂
With good relationship, do you mean liking food in general? Or liking it to a healthy degree? Because one of these I can do too.
@@lmn6023 i like food. i just don’t eat much.
Taz: Has a law degree
Also Taz: ,,I am 63 cm!''
Love you XDXDXD
BTW I'm a small TH-camr trying to grow!
Katy's life also Taz : eats a sticker 😂
with all due respect but having a law degree doesn’t entail one has to know how to measure in cm, especially in the UK where they have a different measuring units.
@@iemandmusica wait what i thought that people in the UK learn both metric and imperial units and also know how to use them both?
Zoiggel they do, you have to know how to convert them in school
A Tortora um are u sure about that in the UK u literally use cm for everything
I love how she cut the mushroom perfectly into a 100 gram piece lol
😂
That was oddly satisfying lol
Same
That was magic
You should add a teaspoon of cinnamon in your oatmeal it makes it a hundred times better. And add enough milk to cover your oats. (Not overflow it though) Then it won't be dry
Cinnamon, my arch enemy
Milk makes her gag 🤣
No matter how much I try, I still can not like the taste of cinnamon, and a teaspoon is a lot. Once me and my friend made this muffins with cinnamon in it and ended up giving it to class cause we don't like it. Since then never saw that cinnamon powder anywhere haha.
The only cinnamon thing that I like is a cinnamon stick/bark and cloves infused drink my mom made, especially if she adds banana into it :)
@@erenamahshed4483 I was thinking about almond milk. I forgot to add it😂
it should be double your oats. so most people do 1/2 cup of oats to 1 cup milk or water
I haven't weighed myself in years. I don't remember the last time I weighed myself. But that works for me because I recovered from an ED and the scale became my enemy. I try not to measure my worth by my weight anymore.
💜
I never used to weigh myself and didn't possess any scales until recently when I discovered I'm pregnant and I'm trying to make sure I gain a healthy amount of weight. It's a weird feeling to step onto a scale and actually be happy about any weight gain and be confused and somewhat scared when you lose weight.
@Cher 123 noo, u just gonna scare urself that way, since u def gonna gain weight after meal :(
I also avoid scales and calorie counting. The last time I weighed myself I was 12 😂 I’m turning 20 in a few months .
@Cherline Delfina Tandra i do that sometimes too i weigh myself sort of obsessively it’s not very good :( and actually it’s only recent. i’m trying to stop but i feel like it keeps going up.
She probably feels better from avoiding the high salt and drinking more water. Nothing to do with the calories.
Man, I actually dislike being all hydrated. It makes me slosh around and have to pee all the time.
@@jauxro BIG MOOD. Though you should still stay hydrated haha
@@sarahking7862 oh definitely lol. I am being GOOD to myself and it SUCKS 🌊🌊
@@jauxro means you've drunk too much! The "recommended daily intake" of water is full of holes and you absolutely shouldn't be drinking 2 litres+ a day. Honestly, your body is a pretty good regulator/informer. Just keep a bottle of water in eyesight, and it should remind you on its own when to have something to drink. You only really need 2 litres a day if you're doing a strenous workout, e.g. kilometers of running.
Fun fact! Yes, you can die from not drinking enough. You can also die from drinking too much!
Just drink when you’re thirsty.
Remember, calories aren’t bad. Calories are a measurement of energy you get from food. If you don’t burn all of the calories it turns into fat: THEY ARENT BAD.😙
ally cook good point! A lot of people associate fat with being bad themselves, which is an unhealthy mindset. But A lot of calories or a lot of fat does NOT mean that YOU are bad!
Having a balanced diet is the most important bit
no way you are 5’4” !!!! you look AT LEAST 5’8”
Shaquando Biggums that's what I said too lol
Shaquando Biggums ikr
Nope I can tell when a person is short😂😂 I was sure she was around 5'4"- 5'5"
Yeah I thought she was really tall like about 5'7-5'8 she does not look short at all
When you're thin you look taller.
“i’ve never thought about calories too much”
me: laughs in ed
Now try 10,000 calories in a day and it will feel like there is no calories in anything
I cant tell if ur joking or no
@@dizzy4828 neither can I tell if you are
He's not, it's true. It's the 10,000 calorie challenge
"Talk about butts, I have noticed that I have a faster metabolism, which is the nice way of saying I've been pooping a lot so, four times in the past 24 hours"
Clickfortaz 2019
Dunia Algahim HOLY SHT ARMY! 💜
ARMYYYY
The armys are out of contrᴏʟ - ᴅʀᴏᴘ ᴛʜᴇ ʙᴏᴍʙ-
Armyyyyyyyyyyyyyyyy💜💜💜💜
I have been here since 20k taz and i'm so happy you're almost at 1 mil!!!
we already know this is going to become a trend.😂
ikr
Infinite Joy that she won’t get recognition for... again
Tammy Earrye what was the other trend she started?
Tammy Earrye Probably because lots of other people have already done this same video and others she has done.
Tammy Earrye I saw Derek with the bald spot do it before
It hurt me when she ate raw, dry, oatmeal.
Just put it in a bowl, add water to barely cover the oats and microwave for 1 min.
Raw?
I mean, oatmeal is eaten cooked.
Davis Family it is cooked??
Tom Storm oh my gosh, I must have missed that oops. I thought that she had just poured the dry oats into the bowl. I watched it back and your right she did cook it.
I uh I eat it with milk
no one:
literally no one:
taz: eats the sticker on the apple
It's actually edible
@@jjk4423 ok i didn't know it
@@jjk4423 i heard that the GLUE is edible not the actually sticker...like when you full off the sticker if there is sticky residue you can still eat that part but not the actual sticker
Haven’t we all done that? 😂
@@Melissa.Garrett nah no I uh I don't think we have😹
Another Tip: Warm the wrap slightly and it won’t break, about 5 seconds in the microwave tends to work well
Taz really just ate the sticker on the apple. Wow.
We really are not getting this content anywhere else on any social media platform ever. Love you Taz. 😂
Ikr I about died 🤣
Loving Taz’s videos as usual! However, stickers on fruit are actually edible - in case someone doesn’t notice it before eating the fruit.
When I read the comment about the apple I had to go eat one without the sticker 😂
as the chaotic little gremlin i am, i usually eat them just bc it’s a sticker...that i can EAT
as someone that suffers an eating disorder i just want to say that her reaction to the calories in a biscuit is what a lot of people like me deal with everyday! except that was double what i would allow myself to take in everyday. this was really interesting to watch and thank you for the trigger warning
hoshvern you should watch rebecca leung on yt!
omg yes her reaction to discovering calories was like me in middle school 😂
I hope u get better sis🙏
please take care
I'm reading through all these comments and like - this sucks??? A bunch children really went and decided to lose weight without having the slightest idea of how someone healthily does that?? Fucken actual tragedy
Hello! Rewatching some of your old videos in these dark, dark, times. I really love your videos, they keep me sane. Thank you!
The thing is, she should really know how many calories she burnes. My fitnesspal told me to eat like 1500 to lose wight. I burn 2 300 kcal. (i have a fitbit watch) so my fitnesspal was trying to starve me. I should eat 1 800 a day
Yes that's true, but you should log in your exercises or connect your Fitbit to myfitnesspal and then it will raise the amount of calories you eat. I never log in my exercises but I eat over my calorie limit when I know I've exercised so I don't Starve. But on days where I'm not active I don't cross the calorie limit
no that doesnt matter is she knows how much calories she burns as she goes through the day WITHOUT doing anything. Mine is 1400 so can lose weight without exersise buti still do
These apps can be very addictive and can have a large negative impact on a person's mental health if constantly used. I suggest if you know you have an addictive personality or tend to be a perfectionist to steer as clear from apps like these as possible. Anyways great video idea Taz!! I can literally see this becoming a massive trend now😂
Oh yeah definitely. My eating disorder was already grabbing hold of me but this app sent me spiralling. I can use it a lot better now though and it can be quiet healthy (but I don't measure things so much as estimate now)
So glad someone mentioned this. I used this app a few years ago when I was trying to lose weight and was always trying to eat less than the recommended calorie intake the app said I should eat thinking I will lose weight faster and ended up measuring and exercising in excess. And my weight wasn't and still isn't bad, I was always healthy for my height, still am, but the app got to me. Glad I finally stopped in time cause I just know it would've ended up really bad if I continued using the app 😕.
What app is this?
Ashika Nair myfitnesspal
This. I have anxiety and developed an eating disorder as a way of coping with it. I started using one of these kinds of apps a few years ago but it quickly got out of hand, I actively tried to eat lower than the recommended amount and if I ate above it, I purged. My BMI isn't that low, but I'm finally starting treatment soon. (nervous but happy ^-^)
Itd be quite interesting to see your normal intake, just as a comparison to this😊
You shoud do it for a week and with exercises in the app
Do you know what app it is ?
@@jademiller8497 I think my fitness pal
@@fatmaalshemmery6930 thank you
Exactly
That's what I was thinking!!!! Lol
Taz: I’m a *genius*
Also taz: **eats the sticker on the apple**
I love her so much
i’ve never seen a youtuber put a trigger warning in front of videos with a topic like this and i want to applaud u for it because even though it’s such a small thing it could have a big impact so thank u taz❤️🥺
i hope you dont let this affect your daily life honestly, it's good to have a somewhat idea of what you're eating but eating when your body tells you to is much more important than calories. The mfp app makes it so easy to spiral in to a caloriemadhole.
I agree
Especially because she's naturally skinny with a high metabolism, I bet she eats 2000 kcal minimum and doesn't gain weigth
Yep
@@isasmith346 in times when almost all people are addicted to sugar we shouldn't eat whenever we want without counting calories or just watching closely what we are eating :) Intuitive eating doesn't exist.
TheJoanstark kinda have to disagree with you there you don’t need to count calories who just have to follow a balanced diet and be aware that you aren’t eating masses of “unhealthy” foods
Great video. I’ve struggled with my weight and body issues my entire life. I was never skinny enough. I am now a few lbs from my goal weight and I feel better than I have in a long time. I know I still have far to go in accepting my body but I’m working at it. This was an inspiring and informative video. Thank you for always putting yourself out there. I really does help a lot of people.
you forgot to add your workout because then you could've eaten more calories! also metabolism is a major factor to consider! also great video, lots of love x :)
Lauren Cooper yessss, i have A fast metabolisim so i like to full, but also make sure I don’t eat to much or over eat
@@weeewenye3160 I thought slow metabolism is when you find it hard to burn off food
Activity level already accounts for that. But people overestimate calorie burn fro. Excersise, even the machines inflate 15-40%(!)
@@jasonbolding3481 I mean 15% of 75 isn't that big of a difference
Lauren Cooper metabolism just means how many calories you burn SMH exercise is part of metabolism...
the calories are written on the packets, could've checked them instead of constantly scanning 😂
she put it in the ap for the video.
Stfu
Also, scanning offers you the full details, like the percentage of fats, proteins and carbs
the full details are on the package as well?
@@electriickarma yeah, but the app helps you keep track a lot easier.im using one too
What if Taz were to eat her normal amount of food for a day, but count the calories and see how much she really comsumes in a normal day
heinz beans really needs to sponsor you taz lol you give them so much advertisement
Me: *gets easily triggered by calories, food videos, etc*
Also me: hm i wonder how many calories taz needs 🤪
RELATABLE
Yep same. Other comments occasionally say for EDs to stay away but like I'm gonna listen
Thank you for the trigger warning beforehand
You should get a dog
Why you may ask
1) To cure your deppression
2) You will be ore active
3) Meaning that you will loose weight
4) You also recieve unconditinal love x
Have fun x
she doesn't need to lose weight tho
@@nqwochi i think the commenter was referring to anyone and everyone reading their comment
@@starruchan3798 oh okay, sorry
We have the same name Xd and my surname starts with an s 😂
dogs don’t cure depression, sure they might help but they definitely don’t cure
Taz: I BURNED MY SALMON
Salmon: *looks perfect*
Pro tip: weighing yourself on carpet might not give you accurate results 😂
This was my first thought 😂 When times are real hard, weigh yourself on a carpet to feel better hahaha👌
Lol I weight myself on the carpet once and I was 43 kg , I was like wait a minute that's not possible
@nevaeh peanut 43 kgs isnt really much.... how old and how tall are you? Because im average sized (around 169 cm) and i think, i weigh like 65 kgs, which is a bmi of 23 or something...
@nevaeh peanut oh, bmi under 19 is underweight... But if you know this yourself and know how to deal with it or how to do better, then go for it!
@nevaeh peanut thats severely underweight.
Taz: *places weighing scale on the floor*
Weighing scale: I'm about to ruin Taz's whole career
😂😂
Ah don’t you love when notifications come late
It’s fine
It’s fine
It’s fine
It’s fine
It’s not…
Likes but no reply thx for tho
Now you have one ☺️
Hayden Phillip thx
actually the pooping 3 times that day was due to the amount of fiber, you over did the flax dude.
Love how this starts with "it's not a secret that i consume a lot of food" when you're clearly a tiny, relatively fit looking human. You're probably consuming just the right amount for your size. XD
Some people can, like my best friend, consume 5000+ calories per day, never workout and never gain weight. Even when she got pregnant, she was underweight. I stick to eating very small portion sizes and workout but I've just always been chubby.
@@basmattiebasheer6409 Did she weigh her food and count the calories and they added up to 5,000?
@@basmattiebasheer6409 some are blessed like that, it's sad that we're not one 😭
some people can have fast metabolisms but not as fast to the point where they can burn 3000 cal and still maintain their weight. Usually those "naturally skinny" people don't eat as much and get full easily. That's why even if they are like "oh I can't gain weight" is prob bc they don't know how little they eat since they get full easily and usually don't want to finish the whole meal.
Justtamara My mum was skinny her whole life (until medication affected her metabolism) and she would literally down 3,000 calorie protein shakes a day to try and gain weight. It is entirely possible to have that fast a metabolism.
Taz:”looks like I’m 63cm “
Me:💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
that accent and sense of humour, gotta love brits
She's incredibly relatable, love it!
taz: Im NoT vErY aCtIvE
also taz: *goes to gym at 5am the next day*
Me: *watches taz eating healthy, exercising and waking at 5am*
Also me: *eats crisps in bed at 2pm*
pm or am
@@taskiaifrat9116 he/ she said 5am and 2pm ;-;
You cooked the salmon absolutely perfectly! You're a pretty decent cook. Keep it up!
Me **watces this video while eating a whole 180g pack of chilli heatwave doritos**
Me **finishes pack**
Me right, my calorie intake for the next week is done...
this video legit made me cry. because that’s how i ended up eating 300 calories a day ha. ha. ha.
omg are you okay???don't starve yourself please ....never starve yourself this is not good for your Body and it will just cause a jojo effect
Ah same
Please dont do that. Your brain cannot be nice to you if its starving.
Why would you ignore the warning???
i did the same thing and now i’m in recovery (which sucks i want to go back so bad)
How can she be so funny while not seemed stupid? I love her way of talking and behaving!!! My daily happiness!
I love that Indomie Nasi Goreng stuff.. I discovered it last year and it's like crack. And trust me... It's not the calories you have to be worried about... It's the salt!
“I’ve never paid attention to my calories”
.... I wish 😫
I cannot eat anything without checking the packet
And I always eat the serving sizes
Same girl same ☹
Me too, its am addiction . it just feeds my eating disorder 😢
sameeee
Same.... and I start to shake and cry if it’s above what I thought it was
Used to be me ! Recovery is a long path but i promise you it will get better. Just talk to someome and do your best ❤❤❤ The search for a better life everyone deserves !
YOU SHOULD DO THIS VIDEO AGAIN BECAUSE YOUR LIFESTYLE HAS CHANGED A TON!!
how many people love Taz ? (I’ll start)
👇🏻
Brown gravy with salmon is like blasphemy. Girl go get some white sauce for that fish.
teriyaki sauce.
“There’s and second rule and when you COUNT TO 3 you have to get up and do that thing”
*Taz starts counting down from 3 😂😂😂😂 I don’t know why I found that funny
It gets even better because it is the 5 second rule by Mel Robins. You count backwards from 5 to 0 and then launch yourself inte action
When she wore the Harvard shirt and adidas sweatpants I lost it.
so, when you work out, you actually should consume more calories, and to stay full for longer, many dieticians recommend eating more protein. very enjoyable video, taz! ❤
Does anyone else think that the portions and the calorie intake is UNBELIEVABLY small!!!
Hubsle 99 As long as you are not hungry, you’re good
Alina McPherson I’m supposed to eat around the same amount (I think) and I’m 4’10 and 75 lbs. But I eat around 700-800 calories a day and can easily see my bones. Maybe you were overestimating your calories?
Use spring food calculator. This calculator is more effective and real!
@Alina McPherson if you're more active you have to adjust your calorie intake accordingly since you burn more
@Alina McPherson yeah but you wrote you are supposed to eat 1400 but were losing weight with that. sorry didn't mean to offend, just wanted to help
Taz: cuts a mushroom,exactly 100grams
Taz: “ this proves I am a genius !”
She's been being so freaking funny all through the video!! Ily tazz😍💓
I changed the comment now you won't understand how I got 3k likes
@Jimin got no Jams cringe
Bts suCks
tea sis this ain't tea this is dirty water
Karma oh no! A no jam
Where did she go to school
"I've hit a new low" your jumper sums it up nicely.
“you count to 3” *counts down from 3*
x I saw this comment as soon as she was doing it ahha
No this method works best by counting down that's why
It's called the 5 second rule by Mel Robins
who else laughed when taz said shes 63cm😂
I've been following this method for weight loss (CICO) and I have to admit, i'm eating more than I expected to eat even at a drastic calorie deficit. I'm just now realising, that losing weight in the west is a lot tougher than it is in the east. No joke or offence.
There's a lot of pre-prepared food available there too...
Here, I just have to cut out my snacking, but my meals are filling as hell (home cooked). It's the junk that screws you up, like that single cookie that is 115 calories. Or an itty bitty packet of air and chips that's 180 calories.
when she said "the 3 second challenge" i was like when i wake up in the morning i cant even keep my eyes open for a second let alone e seconds
Love the fact that you scanned everything when you could just read the label 😂😂 but if you go to the gym then you need more than 1580 calories 😂 I would not have had any energy at all
i saw moon the other day in cardiff city centre, i really wanted to say hi but i was so nervous. regret it so much tho
eliza jasmin OMG how did you not say hi😳
Did she count the calories from the apple sticker?
Cookie Rager apples and some other fruits and veg are zero calories x
Amelia Hickinbotham Vegetables and (especially fruit) aren‘t zero cal though.
Amelia Hickinbotham an apple is 80-95 calories depending on size
@@Amelia-es5sv I'm talking about the sticker
@@Amelia-es5sv Where did you hear that bullshit🤣
Taz is the only youtuber that makes me WAIT until the ad is finished because I love her so much and want her to have food
Taz: "I am 63cm!"
😂😂 cmon boo i'm not that smart but i know you aint 2 feet tall
Why don’t you try meal prepping for a week? Just bc it combats the need to cook every day??? Love your videos. Keep it up!
when she pulled her indomie, i am shook 👀 love you from indonesia by the waayy
Hey I just found your channel but i love the amount of body positivity espacially in the beginning. Not looking at calories, and saying "I'm perfect" when the app tells you your BMI is average healthy is like the most beautiful thing I've heard in weeks.
the world has become a sad place if this stands out as beautiful to people. i found this the most average thing ever.
This is the first video ive watched of yours and you accent is so beautiful!!
TAZ should do 1 week no pasta challenge 😅 it will be the most difficult challenge she has done so far.. Much love for her❤️
I always thought everyone counts their calories. Idk it's normal life for me I think
Same
thanks for the trigger warning tazzzzz💞💞💞
Taz, I love your channels.
The way you talk, your lovery characters are just wonderful to watch.Thank you !
Taz: That proves it im a genius
Also Taz: Im 63 cm!
*we've hit a new low* ~ my fav saying of taz's
This is the only TH-camr that doesn’t click bait me
Taz: uploads a video on trying to eat healthy
Me: get an ad from pizza hut and kfc
You should have merch that says “love that for me”
i like you taz because you are relatable like youtubers try to be but you are really positive and you don’t bring yourself down or anyone else too. you are just really nice.
Counting calories has ruined my life
When I saw how many calories you had for breakfast I knew you were doomed for the rest of the day 😂
I’m just going to share an experience I had with this app so trigger warning?
So I started using this app and it made me so conscious of what I was eating that I started eating less and less. At the end of the week I had my prom and I ended up passing out whilst getting ready due me not eating enough. So I guess what I’m trying to tell you is that be careful with the app because it can have a really large impact. Be careful and stay safe pals, you’re all so beautiful already 💛
do you have the link of the app? sorry for the bad english💗
lovesick.mp3 if you search in ‘my fitness pal’ it will come up
This is the first video I've seen from your channel and I gotta say your voice is really pretty! 💙
tw// ed
meanwhile i check the calories any time i put something in my mouth and thats on having an ed