This was absolutely lovely, loved the lat stretch in child’s pose. I did boxing at the gym yesterday so this was perfect, thank you as always Helen 🤗🙏😘xxx
This popped up again, how bizarre! My arms and upper body are so tight, I did boxing at the gym yesterday so my body really needed this. Spooky how these practices appear when we need them. I’m going to do your other arm/shoulder one now 🙂 Thank you Helen, I hope you’ve had a lovely weekend 🙏🥰😘xxx
Ahhh Kelly! Always glad to be of service 🤩So lovely to hear you're feeling good! All is very well here thank you, hope you've had a beautiful start to your week! x x x
I feel my body likes all your videos. Whenever i do it it feels very light and happy afterwards. Best regards from Indonesia. Keep inspiring. Sending you lots of love and prayers of god's bless & good luck.
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
This was absolutely lovely, loved the lat stretch in child’s pose.
I did boxing at the gym yesterday so this was perfect, thank you as always Helen 🤗🙏😘xxx
Ahhh YES! That stretch is perfect post-boxing hey?! So, so glad this could help you Linda! xxx
Same! I did boxing as well, my first time and I loved it! Now for some yoga :)
@@tracie6633 🥊🥊💪🏽 Yay, enjoy Tracie! xx
Excellent class, never come across the childs pose tap, it reminded me exactly where my doms were hiding 😭 Thanks Helen x
This popped up again, how bizarre! My arms and upper body are so tight, I did boxing at the gym yesterday so my body really needed this.
Spooky how these practices appear when we need them.
I’m going to do your other arm/shoulder one now 🙂
Thank you Helen, I hope you’ve had a lovely weekend 🙏🥰😘xxx
Oh wow! LOVE that Linda! Hope you had a lovely weekend too! x x x
@@WellWithHels I’ve had a really nice weekend thanks Helen, I didn’t want to get up this morning 😩xxx
Thank you Helen. 🙏 This was perfect after boxing class. 🙂
Oh after a boxing class this one is perfect! Thanks for coming back Mart! Xxx
I didn’t know that I needed this stretch until we started but golly am I feeling blissful now✨🫧✨ Thank you Helen and I hope all is well in your world💞
Ahhh Kelly! Always glad to be of service 🤩So lovely to hear you're feeling good! All is very well here thank you, hope you've had a beautiful start to your week! x x x
Thank you, this was great!
Glad it was helpful Heather!! Thank you for leaving a comment to support and hope you will be back for more soon! Happy new year! x
I feel my body likes all your videos. Whenever i do it it feels very light and happy afterwards.
Best regards from Indonesia.
Keep inspiring. Sending you lots of love and prayers of god's bless & good luck.
You are so, so welcome Rina and I am grateful to have you here ❤️ x
Amazing❤❤
So glad you enjoyed! And thank you for leaving a comment to support! x
This is such a lovely flow - thank you. Also can I ask where you got your yoga pants/top from? ❤️
Thank for the lovely feedback Jen! It’s from Gymshark…. Think I’ve seen them in the sale now too! X
@@WellWithHels Thanks so much, lovely!
This is exactly what I've been needing, thank you! 🙏🏻 xxxx
Yassss! You're muscles are absolutely popping Marcie 💪🏽🙌🏽🔥 x x x
I lost some KG …. Cause i watch your ex … thanks 😊
I lost some KG cause your Ex 😇
Great ex 😇
Ex is short for exercise here right? 😝
@@WellWithHels but i saw your ex
Now i lost some kg😇