My book has comprehensive programs for the 50 most common injuries and pain issues. Each body region has its own chapter and all of the programs include pictures of me doing the exercises. Click the Amazon bookstore link below to learn more about my book. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/aHVBfBg
Shoulder Abduction 10-15 reps(3 sets) [2 seconds on the way up and 2 to 4 seconds on the way down] Shoulder Flexion 10-15 reps (3 sets) [Faster on the way up,slower on the way down] External rotation [Faster on the way up 2-3 seconds,3-4 seconds on the way down] Internal Rotation 10-15 reps (3 sets) [2-3 seconds on the way in,3-4 seconds on the way out] Shoulder Press 10-15 reps (3 sets)
I just received your book about an hour ago. Great reference material for every household. Your videos have helped me a lot in my shoulder recovery, and I’m very happy to have your book for future reference. Great work!
Hey Dr. Tom...I have been following your channel over a while now and also read few chapters of your book Rehab Science. It's a well illustrated book. Can you please make a video on how to get full shoulder ROM in all the 5 above motions, especially flexion and external rotation post surgery. Thanks a lot
Thank you for following and for buying a copy of my book! I actually have made a video on this topic before. Here is a link for that video. th-cam.com/video/GaiBcI4BelM/w-d-xo.htmlsi=L3NI0ZECXHutTNMl
Классное упражнение, доктор Том, а меня зовут Тамара, спасибо плечо с артритом, облегчает жизнь таким как я, дай Бог Вам здоровья, здоровья и ещё раз здоровья,вы супер!
I've been doing these to help my shoulders strength n really feel benefits. I got myself a loop handle resistance band. Have u any more helpful exercise routines i can use it for ?
I’m glad the exercises have been helpful to you. Most of the exercises I use that particular band for are shoulder exercises. I will put links for some of my other videos that also use this band. th-cam.com/video/Vf3zBwDqxA8/w-d-xo.htmlsi=q3tVPYyAi5nkAG6t th-cam.com/video/1mPLuz3Ro_8/w-d-xo.htmlsi=GZgcOK_6HALcd30R
What do you recommend for a shoulder pain? In the front feel like maybe a joint or a muscle injury you feel it at about 45 degrees . I struggle at lateral raises with anything over 20 pounds
I would avoid that one, if it causes more than mild pain. Overhead pressing is notorious for causing rotator cuff aggravation, but we don’t want to avoid it forever.
Sorry to hear that! I hope these exercises help you. You might also find the exercises in the following video to be helpful. th-cam.com/video/obkezQiK5wI/w-d-xo.htmlsi=g3k6GwzNpPbBjvs2
Because everyday movements don’t typically include enough load to strengthen the muscle. This is much of the reason behind all resistance training exercises.
My book has comprehensive programs for the 50 most common injuries and pain issues. Each body region has its own chapter and all of the programs include pictures of me doing the exercises. Click the Amazon bookstore link below to learn more about my book.
Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/aHVBfBg
Shoulder Abduction 10-15 reps(3 sets)
[2 seconds on the way up and 2 to 4 seconds on the way down]
Shoulder Flexion 10-15 reps (3 sets)
[Faster on the way up,slower on the way down]
External rotation
[Faster on the way up 2-3 seconds,3-4 seconds on the way down]
Internal Rotation 10-15 reps (3 sets)
[2-3 seconds on the way in,3-4 seconds on the way out]
Shoulder Press 10-15 reps (3 sets)
I just received your book about an hour ago. Great reference material for every household. Your videos have helped me a lot in my shoulder recovery, and I’m very happy to have your book for future reference. Great work!
Thank you so much for ordering a copy of my book! I’m so glad to hear that you are happy with it so far!
I like the color and cover design of your new book! ❤
Thank you! it came out very well and it has been so cool to see it being received all around the world and helping people!
Hey Dr. Tom...I have been following your channel over a while now and also read few chapters of your book Rehab Science. It's a well illustrated book. Can you please make a video on how to get full shoulder ROM in all the 5 above motions, especially flexion and external rotation post surgery. Thanks a lot
Thank you for following and for buying a copy of my book! I actually have made a video on this topic before. Here is a link for that video.
th-cam.com/video/GaiBcI4BelM/w-d-xo.htmlsi=L3NI0ZECXHutTNMl
Классное упражнение, доктор Том, а меня зовут Тамара, спасибо плечо с артритом, облегчает жизнь таким как я, дай Бог Вам здоровья, здоровья и ещё раз здоровья,вы супер!
@@Тамара19регионХанthank you! I’m glad the video was helpful!
Quality content. Thank you.
Thank you!
I've been doing these to help my shoulders strength n really feel benefits. I got myself a loop handle resistance band. Have u any more helpful exercise routines i can use it for ?
I’m glad the exercises have been helpful to you. Most of the exercises I use that particular band for are shoulder exercises. I will put links for some of my other videos that also use this band.
th-cam.com/video/Vf3zBwDqxA8/w-d-xo.htmlsi=q3tVPYyAi5nkAG6t
th-cam.com/video/1mPLuz3Ro_8/w-d-xo.htmlsi=GZgcOK_6HALcd30R
Please make a video of rehab exercise for deltoid muscles .
Hi thx for this video.can I ask how many times a week would you do this to see improvements?
2-4 times per week is ideal for gaining strength.
What do you recommend for a shoulder pain? In the front feel like maybe a joint or a muscle injury you feel it at about 45 degrees . I struggle at lateral raises with anything over 20 pounds
I would recommend starting with the exercises in my biceps tendinopathy video below.
th-cam.com/video/GEH6Y-_1X84/w-d-xo.htmlsi=oOXfWCeK1xMqOIvS
While lateral raises i feel some click from the high area of the shoulder. Am I raising too high?
If you have a minor problem with the rotator cuff should I avoid the last press exercise?
I would avoid that one, if it causes more than mild pain. Overhead pressing is notorious for causing rotator cuff aggravation, but we don’t want to avoid it forever.
Thank you, Doctor. I very much appreciate your video and clarification.
Do you think lateral raises can hurt the rotator cuff?
They won’t usually ‘damage’ the rotator cuff, but they may aggravate a person’s symptoms if done too much or with a weight that is too heavy.
Plz can i know the weight of each dumbbell
3 to 5 kg for instant
Breastfeeding from one breast is killing my left shoulder. Thanks so much for this video
Sorry to hear that! I hope these exercises help you. You might also find the exercises in the following video to be helpful. th-cam.com/video/obkezQiK5wI/w-d-xo.htmlsi=g3k6GwzNpPbBjvs2
Why do we need to work on internal rotation if its already present in nearly all everyday movements?
Because everyday movements don’t typically include enough load to strengthen the muscle. This is much of the reason behind all resistance training exercises.