5 Exercises to Build Shoulder Strength

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  • เผยแพร่เมื่อ 10 ธ.ค. 2024

ความคิดเห็น • 31

  • @RehabScience
    @RehabScience  10 หลายเดือนก่อน +4

    My book has comprehensive programs for the 50 most common injuries and pain issues. Each body region has its own chapter and all of the programs include pictures of me doing the exercises. Click the Amazon bookstore link below to learn more about my book.
    Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/aHVBfBg

  • @artwithmycoffee
    @artwithmycoffee 10 หลายเดือนก่อน +2

    I just received your book about an hour ago. Great reference material for every household. Your videos have helped me a lot in my shoulder recovery, and I’m very happy to have your book for future reference. Great work!

    • @RehabScience
      @RehabScience  10 หลายเดือนก่อน +1

      Thank you so much for ordering a copy of my book! I’m so glad to hear that you are happy with it so far!

  • @kimalonzo3363
    @kimalonzo3363 10 หลายเดือนก่อน +2

    I like the color and cover design of your new book! ❤

    • @RehabScience
      @RehabScience  10 หลายเดือนก่อน +1

      Thank you! it came out very well and it has been so cool to see it being received all around the world and helping people!

  • @ahamedjarjis7280
    @ahamedjarjis7280 2 หลายเดือนก่อน

    Shoulder Abduction 10-15 reps(3 sets)
    [2 seconds on the way up and 2 to 4 seconds on the way down]
    Shoulder Flexion 10-15 reps (3 sets)
    [Faster on the way up,slower on the way down]
    External rotation
    [Faster on the way up 2-3 seconds,3-4 seconds on the way down]
    Internal Rotation 10-15 reps (3 sets)
    [2-3 seconds on the way in,3-4 seconds on the way out]
    Shoulder Press 10-15 reps (3 sets)

  • @ConstructiveMinds100
    @ConstructiveMinds100 10 หลายเดือนก่อน +1

    Quality content. Thank you.

  • @dr.ayushisrivastava5341
    @dr.ayushisrivastava5341 10 หลายเดือนก่อน +3

    Hey Dr. Tom...I have been following your channel over a while now and also read few chapters of your book Rehab Science. It's a well illustrated book. Can you please make a video on how to get full shoulder ROM in all the 5 above motions, especially flexion and external rotation post surgery. Thanks a lot

    • @RehabScience
      @RehabScience  10 หลายเดือนก่อน +1

      Thank you for following and for buying a copy of my book! I actually have made a video on this topic before. Here is a link for that video.
      th-cam.com/video/GaiBcI4BelM/w-d-xo.htmlsi=L3NI0ZECXHutTNMl

    • @Тамара19регионХан
      @Тамара19регионХан 10 หลายเดือนก่อน

      Классное упражнение, доктор Том, а меня зовут Тамара, спасибо плечо с артритом, облегчает жизнь таким как я, дай Бог Вам здоровья, здоровья и ещё раз здоровья,вы супер!

    • @RehabScience
      @RehabScience  10 หลายเดือนก่อน

      @@Тамара19регионХанthank you! I’m glad the video was helpful!

  • @lynetteconlon5647
    @lynetteconlon5647 9 หลายเดือนก่อน +1

    I've been doing these to help my shoulders strength n really feel benefits. I got myself a loop handle resistance band. Have u any more helpful exercise routines i can use it for ?

    • @RehabScience
      @RehabScience  9 หลายเดือนก่อน

      I’m glad the exercises have been helpful to you. Most of the exercises I use that particular band for are shoulder exercises. I will put links for some of my other videos that also use this band.
      th-cam.com/video/Vf3zBwDqxA8/w-d-xo.htmlsi=q3tVPYyAi5nkAG6t
      th-cam.com/video/1mPLuz3Ro_8/w-d-xo.htmlsi=GZgcOK_6HALcd30R

  • @mokarram9999
    @mokarram9999 9 หลายเดือนก่อน

    Please make a video of rehab exercise for deltoid muscles .

  • @laeticiah.mbatcha1323
    @laeticiah.mbatcha1323 9 หลายเดือนก่อน +1

    Breastfeeding from one breast is killing my left shoulder. Thanks so much for this video

    • @RehabScience
      @RehabScience  9 หลายเดือนก่อน +1

      Sorry to hear that! I hope these exercises help you. You might also find the exercises in the following video to be helpful. th-cam.com/video/obkezQiK5wI/w-d-xo.htmlsi=g3k6GwzNpPbBjvs2

  • @lynetteconlon5647
    @lynetteconlon5647 10 หลายเดือนก่อน

    Hi thx for this video.can I ask how many times a week would you do this to see improvements?

    • @RehabScience
      @RehabScience  10 หลายเดือนก่อน +1

      2-4 times per week is ideal for gaining strength.

  • @vinith7520
    @vinith7520 7 หลายเดือนก่อน +1

    Plz can i know the weight of each dumbbell

    • @JustReels7007
      @JustReels7007 7 หลายเดือนก่อน

      3 to 5 kg for instant

  • @SteelyTheVan
    @SteelyTheVan 10 หลายเดือนก่อน

    If you have a minor problem with the rotator cuff should I avoid the last press exercise?

    • @RehabScience
      @RehabScience  10 หลายเดือนก่อน +1

      I would avoid that one, if it causes more than mild pain. Overhead pressing is notorious for causing rotator cuff aggravation, but we don’t want to avoid it forever.

    • @SteelyTheVan
      @SteelyTheVan 10 หลายเดือนก่อน +1

      Thank you, Doctor. I very much appreciate your video and clarification.

  • @itlitlitl6
    @itlitlitl6 3 หลายเดือนก่อน

    While lateral raises i feel some click from the high area of the shoulder. Am I raising too high?

  • @Lifebyshahz
    @Lifebyshahz 10 หลายเดือนก่อน

    can we do this routine after a shoulder workout

    • @RehabScience
      @RehabScience  10 หลายเดือนก่อน

      Yes, as long as the muscle aren’t already extremely fatigued, you could perform these at the end of your workout.

  • @heisensperg9264
    @heisensperg9264 10 หลายเดือนก่อน

    Do you think lateral raises can hurt the rotator cuff?

    • @RehabScience
      @RehabScience  10 หลายเดือนก่อน +1

      They won’t usually ‘damage’ the rotator cuff, but they may aggravate a person’s symptoms if done too much or with a weight that is too heavy.

  • @romansokolov4589
    @romansokolov4589 10 หลายเดือนก่อน

    Why do we need to work on internal rotation if its already present in nearly all everyday movements?

    • @RehabScience
      @RehabScience  10 หลายเดือนก่อน +3

      Because everyday movements don’t typically include enough load to strengthen the muscle. This is much of the reason behind all resistance training exercises.