Girl you are a GENUIS and a fountain of knowledge when it comes to developing rounded healthy shoulders, thanks so much for the video your content is phenomenal!
Time and care you put into these videos, from not only showing us what to do to showing what not to do and why we're doing it, is greatly appreciated. You're a real life superhero.
Your videos are SO EDUCATIONAL! As a trainer, I really appreciate the kinesiology utilized in every video. Thanks for breaking it down and keeping it real.
Thanks for these exercises Cori. I've had a wrongly diagnosed winged scapula for over 21 years (no internet then). I thought I had got over it until I started doing Dumbbell Arnold presses last year and realised that I still had a weakness there because the other muscles had taken over. I added the snow angel as a warm up recently and done it with weights today and found it the best exercise so far. Really helped a lot and wish I'd done it years ago.
I’ll give these a shot. My Rt rotator cuff surgery 3 yrs ago helped the first year after but is now back to pain and seems damaged again. Feeling it’s associated with my forward head posture that I’ve sought help with for several years now and can’t seem to find a balance. I live in discomfort a lot, have neck weakness and after a work day standing over a computer and moving patients around, my low back takes the brunt causing difficulty just walking normally. Sorry for TMI but you seem so knowledgeable, I’d wondered what I should work on to get relief while still getting in workouts. I’m 58 and won’t give up on remaining for and healthy. Thanks for your great videos and information!
Thank you so much been having shoulder pain and wonder how to still be able to continue to exercise to make it better I have been doing these move here and there but now will make them a staple omg thank you
Thanks for the video. I like doing #2 with upper body tilted slightly forward to add some work to the rear delt, adding an element of rear dumbbell fly. I can control the load by adjusting the angle of body tilting. If I feel like it, I’ll also add a shoulder shrug at the end of the movement while keeping the dumbbell out before returning to starting position. I can feel the burn even with very light weights.
Just showed the halos for my mother and explained to her why it is beneficial for shoulder health,she is in love with this movement:))thank you for the idea:))
Great clip. I’ve been strengthening shoulders after overuse at work (using heavy hedge trimmer over head for long hours) My exercises include side plank and raise and hold dumbbell laterally, forwards and across the front. Now Ive improved strength, your exercises look like a good way to ensure my strength connects all shoulder muscles for safe reliable movement.
Thanks for this! I've had partially torn rotator cuffs and bursitis in my shoulders for years. I still do my PT exercises, and they help me stay active - horses, ice/ rock climbing. I'll add these too to help keep me healthy and 'uninjured'.
I am an aging, endurance mountain biker constantly fighting shoulder pain at any ride over four-hours. This routine will be a must for me from now on - it feels sooo good. Thank you so much.
I love learning from your variations, but that you explain so well which muscles are activated and the modifications. I use your exercises in my classes and members love it..
I have always loved working my shoulders, but in 2009 I had my right shoulder replaced (I am a lefty) and in 2011 I had my left shoulder replaced. Of course this was a few years after having arthroscopic surgery on each and before that cortisone injections that bought me some time. I still work my shoulders but with very light weights. And I suppose it doesn't help that I am an avid tennis player a few months per year. (I live in northern VT!)
A thorough presentation, thank you. Would these movements be kind for an interior and rotator cuff injury. Even though this happened a some 5 years ago, unfortunately the tendons don’t want to play ball!?!
I love your workouts! You are such an inspiration and help me so much with my Pilates practice. I often steal your ideas for my own clients. Thank you so much for sharing and keep safe! xo
rIGHT NOW, I haven't been doing ANY 'muscle' workouts, just a lot of walking indoors stuff, trying to reach those 10k steps a day. I am going to start a chair workout 'program' and these shoulder exercises are definitely going to be a part of each chair workout. I do believe you have given me the answer to my shoulder aching thing I have had for so many years, like for at least 20 years, I kid you not. And I am eigh SHORT little old lady, and yet I have terrible shoulder ache almost 24/7. I don't know how tall people get by!
For women especially I think these kind of videos are all important. *1)You have the combination of lean and muscular while maintaining your femininity.* *2)Extremely informative, factual and succinct.* *3)Unintimidating and creative.* *4)The extra treat at the end....Kiwi.*
I have pretty severe shoulder injury and have been using variations of these exercises for years to allow continued training...the one's you're displaying work great.
I know how i injured my shoulder..as a late teen into 20s, i used way to much weight in dumbbell overhead extensions...my non dominant left arm was forced through the motion for years, when i turned 43ish..my left shoulder was real painful, after seeing ortho..it wasn't rotator cuff issue but from x ray..showed narrowed, cartilidge wear in upper...after describing years of improper training, was def due to overtraining and rotator cuff fatigue /imbalance....now into my 50s..still training but didn't have the knowledge that is accessible now..
Great, thanks for the video. Do you think these will be good exercises for tennis elbow, I'm getting stronger in my shoulders but need to make them strong to elevate my tennis elbow which is recovering slowly (2 years now). I do a bit of swimming as well (not recently obviously) 2km every other day (35mins). Cheers from NZ.
Wow! The best workout videos! I’m gonna charge my cell phone so I can watch all your videos because I saw there is lot of exercises we might doing wrong and damaging our body instead of improving it. I’m 60, so I’m interested in ‘lifting’ some areas ( specially breast), cardio for body and brain, and returning to my 42 k something ( I’m 155 cm) weight I feel light like a feather. Thank you!! Feel like I’m in professional hands with you.
Luckily you talked about the option with the band for the second exercise, because with just the weights the posterior deltoids work against NO resintance (the biceps do but not the delts)
Fast talker I find hard follow what you say which is a bit technical and do the exercise. Excellent videos but I think more for trainers or people engaged in the field not for all. It still worth a view 👍
Thank you so much , this was very helpful as figuring out which exercises to do is cumbersome. I will be use these exercises for upper body as I usually alternate up and lower body workouts. I appreciate the info. ❤️🤗
I just stumbled upon your channel. I had my right shoulder rotator cuff repair done in september and am starting to do overhead strength training. Thank you for all the great info!
If you love these 5 shoulder moves, you'll want to check out my Arm Burner Cards (yup shameless plug for these fun workouts!) bit.ly/3485NKr
Redefining Strength : Thank you young lady, great exercises explained succinctly, much appreciated, keep up the good work
Redefining Strength love all the tips!
Cora is just fantastic! Love her videos, the ideas, the energy!! 😀🤩😍
#1 Chest Press to overhead press 1:08
#2 Dumbbell external rotation 2:40
#3 Angled Flye 4:07
#4 Seated Snow Angel 5:08
#5 Halos 6:14
Thx for that
Thanks, I was just about to mark one for myself 😉
Girl you are a GENUIS and a fountain of knowledge when it comes to developing rounded healthy shoulders, thanks so much for the video your content is phenomenal!
Time and care you put into these videos, from not only showing us what to do to showing what not to do and why we're doing it, is greatly appreciated. You're a real life superhero.
Thanks! So glad the videos help! That's always my goal! :-)
Your videos are SO EDUCATIONAL! As a trainer, I really appreciate the kinesiology utilized in every video. Thanks for breaking it down and keeping it real.
Thanks for these exercises Cori. I've had a wrongly diagnosed winged scapula for over 21 years (no internet then). I thought I had got over it until I started doing Dumbbell Arnold presses last year and realised that I still had a weakness there because the other muscles had taken over. I added the snow angel as a warm up recently and done it with weights today and found it the best exercise so far. Really helped a lot and wish I'd done it years ago.
Thank you Cori ,, You're channel is one of the best channels on TH-cam
Thanks!
AMEN TO THAT!
It is! 💪🏼🔥💕
I just learned new moves I didn’t think of using, thank you for the detailed information it’s so important to understand how to move.
I’ll give these a shot. My Rt rotator cuff surgery 3 yrs ago helped the first year after but is now back to pain and seems damaged again. Feeling it’s associated with my forward head posture that I’ve sought help with for several years now and can’t seem to find a balance. I live in discomfort a lot, have neck weakness and after a work day standing over a computer and moving patients around, my low back takes the brunt causing difficulty just walking normally. Sorry for TMI but you seem so knowledgeable, I’d wondered what I should work on to get relief while still getting in workouts. I’m 58 and won’t give up on remaining for and healthy. Thanks for your great videos and information!
I'm so glad that you mentioned halos. It feels like that exercise doesn't get talked about or demonstrated often. Thanks
YES! Such a key move too!
I have my clients hit those halos with kettles. Awesome workout
Thank you so much been having shoulder pain and wonder how to still be able to continue to exercise to make it better I have been doing these move here and there but now will make them a staple omg thank you
You are really helping many people with your creative ideas.
I feel healthy and happy watching this. Will definitely gonna do this. Thanks
Thanks for the video. I like doing #2 with upper body tilted slightly forward to add some work to the rear delt, adding an element of rear dumbbell fly. I can control the load by adjusting the angle of body tilting. If I feel like it, I’ll also add a shoulder shrug at the end of the movement while keeping the dumbbell out before returning to starting position. I can feel the burn even with very light weights.
Just showed the halos for my mother and explained to her why it is beneficial for shoulder health,she is in love with this movement:))thank you for the idea:))
I really like the halo as a warm up! Definitely something I can do first thing in the morning to warm my body up for the day.
It's a great one for that shoulder mobility and stability!
Love your videos. You are so helpful with explaining the moves and what they are good for.
Great vid, thanks so much! Your dog is so adorable! I love that you include her/him.
🤗to you pup!
Great clip.
I’ve been strengthening shoulders after overuse at work (using heavy hedge trimmer over head for long hours)
My exercises include side plank and raise and hold dumbbell laterally, forwards and across the front.
Now Ive improved strength, your exercises look like a good way to ensure my strength connects all shoulder muscles for safe reliable movement.
My back pain is gone by just WATCHING this video! This is a brilliant demonstration
Thank you so much . Just found channel my shoulder mob and strength it s-t and am starting to get body mobile again thanks to you
This woman is a machine, I love it! Great tips, thank you 🙏
The chest press is a tough one. Excellent.
Thanks for this! I've had partially torn rotator cuffs and bursitis in my shoulders for years. I still do my PT exercises, and they help me stay active - horses, ice/ rock climbing. I'll add these too to help keep me healthy and 'uninjured'.
Love these new shoulders moves. Thank you and Happy healthy new year❤️
I am an aging, endurance mountain biker constantly fighting shoulder pain at any ride over four-hours. This routine will be a must for me from now on - it feels sooo good. Thank you so much.
So glad it helps Jack!
This is my tank top work out.
Thank you, Thank You.
Brilliant as always 😊 just what I was looking for!
I love learning from your variations, but that you explain so well which muscles are activated and the modifications. I use your exercises in my classes and members love it..
I have always loved working my shoulders, but in 2009 I had my right shoulder replaced (I am a lefty) and in 2011 I had my left shoulder replaced. Of course this was a few years after having arthroscopic surgery on each and before that cortisone injections that bought me some time. I still work my shoulders but with very light weights. And I suppose it doesn't help that I am an avid tennis player a few months per year. (I live in northern VT!)
You are so awesome to watch! Thank you for explaining each move and its benefit(s). BEST workouts!!
Wow that was fantastic. The nagging pain in my neck just disappeared. Will do this routine more frequently 😊❤️
This video is great and addressed all the three aspects of deltoid.Have you created a video for exercises for rotator cuff muscles ?
This one wag much needed.. Timely. Thanks
So glad I found your channel!! Thanks you so much for your knowledge and that you share it! 💪💪
A thorough presentation, thank you. Would these movements be kind for an interior and rotator cuff injury. Even though this happened a some 5 years ago, unfortunately the tendons don’t want to play ball!?!
if you can get an appointment with a physiotherapists, they can give you personalised exercises to do that will take your tendons into account.
Any shoulder health videos are greatly appreciated! Thank you!
Thank you for your excellent and informative videos. Love your channel. You are a fantastic teacher and role model
I love your workouts! You are such an inspiration and help me so much with my Pilates practice. I often steal your ideas for my own clients. Thank you so much for sharing and keep safe! xo
Thank you very much you cover alot important movements and information 😀
rIGHT NOW, I haven't been doing ANY 'muscle' workouts, just a lot of walking indoors stuff, trying to reach those 10k steps a day. I am going to start a chair workout 'program' and these shoulder exercises are definitely going to be a part of each chair workout. I do believe you have given me the answer to my shoulder aching thing I have had for so many years, like for at least 20 years, I kid you not. And I am eigh SHORT little old lady, and yet I have terrible shoulder ache almost 24/7. I don't know how tall people get by!
Hi Donna. Are you doing any foam rolling for your upper back and chest? Have you seen my Seated Moves video too?
Great video! All will be used in my next workout! Thanks 😊
what's a good appropriate weight to start with?
Your shoulders are on point, great job!
I’m glad I found you, you explain everything so good 😊
For women especially I think these kind of videos are all important.
*1)You have the combination of lean and muscular while maintaining your femininity.*
*2)Extremely informative, factual and succinct.*
*3)Unintimidating and creative.*
*4)The extra treat at the end....Kiwi.*
hehe really it's just kiwi ;-P
I’m just gonna do these 5 exercises and repeat for my shoulder workout today. Great tips. Feeling it more as I externally rotate
You are a great person there's no one like you. Cute dog.
redefining strength work no:284 thank you for your valuable information
Yes! You included my favorite lateral raise! I love this for shoulder mobility.
Great really all your videos are so helpful thanks
You are awesome and your videos are very informative. Thank you!
Bonjour from Paris. Thank you Cori, your videos are clear and really usefull. Wish you the best😊
I have pretty severe shoulder injury and have been using variations of these exercises for years to allow continued training...the one's you're displaying work great.
Glad they help!
I know how i injured my shoulder..as a late teen into 20s, i used way to much weight in dumbbell overhead extensions...my non dominant left arm was forced through the motion for years, when i turned 43ish..my left shoulder was real painful, after seeing ortho..it wasn't rotator cuff issue but from x ray..showed narrowed, cartilidge wear in upper...after describing years of improper training, was def due to overtraining and rotator cuff fatigue /imbalance....now into my 50s..still training but didn't have the knowledge that is accessible now..
I really appreciate your training advice! So helpful!!!!
You are helping me mentally and physically. Thank you.🧚♀️🏴
Glad the videos help!
Great, thanks for the video. Do you think these will be good exercises for tennis elbow, I'm getting stronger in my shoulders but need to make them strong to elevate my tennis elbow which is recovering slowly (2 years now). I do a bit of swimming as well (not recently obviously) 2km every other day (35mins). Cheers from NZ.
Hi...
Does it work if there is shoulder pain?
You are fantastic. Great content with thorough explanations and easy to follow demonstrations. Thank you for sharing your expertise.
I only found this video today. It's a great set of moves! A nice change from my usual 🙌🏽💪🏽
Good old stuff n topnotch...why didn t I think.of these moves. I have.done angel rows but not seated...have done them but laying down on the bench
Love this new series ...thanks
THNK YOU i feel so grateful
Great vid, she knows her stuff and it shows
Wow! The best workout videos! I’m gonna charge my cell phone so I can watch all your videos because I saw there is lot of exercises we might doing wrong and damaging our body instead of improving it. I’m 60, so I’m interested in ‘lifting’ some areas ( specially breast), cardio for body and brain, and returning to my 42 k something ( I’m 155 cm) weight I feel light like a feather. Thank you!! Feel like I’m in professional hands with you.
Luckily you talked about the option with the band for the second exercise, because with just the weights the posterior deltoids work against NO resintance (the biceps do but not the delts)
Fast talker I find hard follow what you say which is a bit technical and do the exercise. Excellent videos but I think more for trainers or people engaged in the field not for all. It still worth a view 👍
I like this video and hope it will help with my sore shoulder due to my obsession with frisbee golf.
I love learning from you!
You Crush these exercise, 🌸 Excellent instructor I will add, as well🌹Thank you for sharing 🚒
I'm so glad you're making new videos! I needed this one because I'm always hurting my shoulders. The 3 muscles you mentioned aren't balanced at all 🥺
Loved it! Thanks for sharing ❤️
Awesome content and cute ending of video too. Thanks
Great video! Thanks Cori!
I love your five shoulder moves.
Thanks!
I’m so glad I found your Chanel I love your workouts and it’s coming from someone that looks like you awesome so I want arms like you ❤️
Thank you! Glad the workouts help!
very good and professional.
Mam plzzzz it's my humble request,tat make video of ur all exercises with follow along,Lotz of respect n luv from India👊💪
Good moves, done them already and they seem easy but they are not! Cute puppy!thanks!
Glad you liked them! Have fun using them!
Thanks Cori. Love your channel. You know your stuff 👍🏼💪🏼
love your exercises! and your shoulders!!
Arms and back look super fine Cori👍🏾💪🏾
Thanks Michelle!
I'm learning a lot from your videos!! My biggest problem is actually my arms.
Thankyou so much . Perfect .Cori. super
Glad it helps!
This is great, I have poor shoulder strength and therefore suffer aches and pains daily. I'll certainly add these to my conditioning exercises.
Glad they help! Hope you're doing some foam rolling, stretching and activation too to work on those aches and pains!
@@redefiningstrengthOC I started doing your suggested 5 morning stretches first thing out of bed. They help massively.
Woahhh... Your arms and shoulders are very defined.😮😲
Outstanding! Thank you!
Fantásticos consejos como siempre guapa ! Gracias .
Thank you for another informative video! I really love the in depth explanations mixed with so many variations that I find in your videos!
Great video! Very informative! I am so glad I found your channel!
Hello, excellent all the videos from your youtube channel !!! greetings from Argentina
So glad I came across this video. It seems like nothing I do will bulk up my shoulders. Suggestion on number of reps and number of sets to try?
I'm doing these tomorrow. Thank you.
Awesome!
Love your videos and advise!
Thank you so much , this was very helpful as figuring out which exercises to do is cumbersome. I will be use these exercises for upper body as I usually alternate up and lower body workouts. I appreciate the info. ❤️🤗
I just stumbled upon your channel. I had my right shoulder rotator cuff repair done in september and am starting to do overhead strength training. Thank you for all the great info!
Glad the videos help! Make sure to take your time to rebuild and be conscious of what you feel working!
@@redefiningstrengthOC I will. Thanks!
So helpful! Thank you!
Love your workouts ,way yu separate different parts of body makes it easier to work out an at home program...Thankyou 😊
Hiii, your precious support is very valuable. When we do this strengthening workout our tricep bat wings will also be worked??
Thank you blessings