Shoulder Exercises with a Cast (Do These Sitting or Standing!)
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2021
- In this video, Michelle will guide you through her Top 5 Shoulder Exercises with a Cast that you can do sitting or standing.
Let's move your arm and upper body at a safe, comfortable pace. You'll move through gentle shoulder flexion, external rotation, extension, internal rotation, and diagonal planes of motion with your arm cast on. You'll find these exercises are great if you are noticing shoulder stiffness and soreness after a broken wrist or hand surgery.
Unfortunately, it is very common for your shoulder and elbow to get stiff when you sustain a wrist or hand injury. This occurs because you can not move or use your injured arm with daily activities such as reaching over head or behind your back.
You may notice just how quickly stiffness can set into your whole arm, especially wearing an arm or wrist cast for several weeks. Prevent a stiff shoulder and elbow with these gentle range of motion arm and shoulder exercises with an arm cast. You can do these lying down on your back and your side.
No equipment is needed!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: / virtualhandcare.com
✅ RELATED VIDEOS:
Top 5 Arm and Shoulder Exercises with a Cast (Do These Lying Down)- • Top 5 Arm and Shoulder...
Once your cast comes off check out my Top Wrist Stiffness video playlist: • Top Videos for Wrist S...
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- virtualhandcare.com/mallet-fi...
✅ SHOP MY FAVORITE PRODUCTS:
www.amazon.com/shop/virtualha...
virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- • 5 Minute Movement Seri...
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: / virtualhandcare
✅ Visit me here: virtualhandcare.com/
Follow me here:
Facebook: / virtualhandcare
Instagram: / virtualhandcare
TH-cam: / virtualhandcare
Pinterest: / virtualhandcare
#virtualhandcare, #elbow, #handexercises, #wrist
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
![CAMPปลิ้น | EP.76[1/2] โจโฉเปิดป่าโหดรับโอ๊ต-ป๊อบ รอบนี้พี่เอาจริง!](http://i.ytimg.com/vi/pNg5O7Pf-a0/mqdefault.jpg)
![Yoshi Rinrada - 'มาทำไม' [Official MV]](http://i.ytimg.com/vi/r41xbfRLkLs/mqdefault.jpg)
If you are dealing with a broken hand or wrist you may notice your shoulder and arm can get very sore and stiff too! 👎 These Shoulder Exercises with a Cast are a perfect way to keep your upper body moving when healing from a wrist or hand injury. 💪 Please let me know in the comments below if you found this video helpful and how these felt for you! 🔥 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
This is just what I was looking for after breaking my wrist a few days before Christmas. Thank you
This exercise was just what I was looking for. Got my arm casted a week ago (ulna and radius fractures). The exercises make the arm feel much better and I simply feel good doing them.
Michelle, you have become my go-to expert for all things finger, hand, arm and shoulder. Broke my wrist in December and the only exercises I was told to do were some fingers moves after surgery, which was three weeks(!) after the break. Needless to say, my entire arm and hand seized up. Your videos are helping me get back my movement and strength. THANK YOU!
Beatrice You are welcome! I am glad you found my videos and you are putting in the work. It's not easy! Sending you continue strength on your recovery. 🤗
Very good exercise,,thank you so much
Lovely workout. very helpful. I'm experiencing a lot of pain in my left shoulder. Kindly recommend any additional shoulder exercises.
Excellent relief. Would you have any video demos for arthritic knees? Keep up the good work. Once again, Thank-you. Hershal
Any exercises for the knees? Also, what does P.N.F stand for? Great exercises!
I'm starting to follow these exercises you've shared. It helps me a lot to lessen the tightness & soreness I' m feeling with my right arm. I've had my wrist fracture 2 months ago. My Orthopedics Dr removed the half of my cast last Saturday while waiting for my wrist brace. Thank you very much.
This is VERY HELPFUL!! THANK YOU SO MUCH!❤
Thank you so much for your videos, they are really helpful and easy to do, I'm sure they are going to help with my recovery 💞💞💞
Thank you for your expertise!!
Excellent exercises - I’m one week in my cast from my wrist fractures and these exercises felt great and I will be doing them daily. I was searching for easy exercises I could do and these s perfect! Thank you
Excellent exercises thank you for doing your videos
This is a God sent - Thanks so much
thanks so helpful
Felt great xx
feel great thank-you
thanks a lot
very helpful
Thanks a lot, I am doing your exercises daily and I feel good and my doctor is very satisfied with my finger's and shoulder's mobility.
as always extremely benewficial
Great Job ! Michelle. Please Show us some exercises that will enable my arm to bend at the elbow when I place my arm behind my back.
Words cannot express enough my gratitude for all your exercises to relieve arthritic pain. Thank-you.May I ask if you have any exercises to relieve arthritic pain in the knees? God bless you abundantly.
You are welcome! No I don't have anything for the knees, not my area of expertise.
Good video i broke my wrist 5 weeks ago.. I can do all of these exercises 😊 very helpful
Glad it helped!
My occupational therapist told me to watch this video and I think it's very helpful because I'm starting to have shoulder issues and everything feels like it is locking up thank you for your expertise I will do these everyday
Really love these videos and thank you they are really helping me with getting my arm and wrist to getting back to the way it should be. Also thanks for inviting us to your home to do these, your home looks beautiful. Looks like a Kb home. 🙂
You're welcome! I am not sure what a Kb home is but thank you!
Thank you for helping me on the road to recovery!
You are so welcome!
Nice
can these work for a cast that goes just past elbow (and which further inhibits natural arm shoulder movement)? ....or could u do another video for a longer arm cast? tx
Hi Michelle. Do you have specific exercises for a cast longer than yours (mine starts above elbow)? I find your videos very useful!
Didn’t get this msg with first wrist surgery till it was too late. My shoulder is a mess (prob impacted by the fall too). Having second surgery to remove hardware and I was looking for things I can do this time. Thanks!
At the outset, I want to thank you for sharing your videos. They are priceless, especially the shoulder exercises with a cast. After doing theses exercises I feel a lot of relief in my shoulder. thank you.. Do you have any exercises that would enable me to put on a pair of socks. I can't seem to bend far enough to put on my socks.
Hi Michelle, Would you have any isometric exercises to help strengthen my shoulder which would enable me to extend my hand above my head, without experiencing pain.
Very very useful mam
Pls do video for all fracture exercise with cast
dang i wish I had known this as i was recovering from my distal radius surgery. Instead, I am now dealing with an almost frozen shoulder, along with trying to regain full movement and strength in my hand.
Nice exercises of hand for shoulder pain. Very useful Madam.
Glad you liked it!
Glad to see this video. Just 3 weeks after surgery and the pin still on my arms. My doctor allowing me to follow along this program. At first day in doing this i feel a bit heavier on my shoulder but im sure later on it much more lighter. Thanks again for this useful video. It so helpful 👍👍👍👍👍for my forearm recovery
You are welcome! I love hearing that your doctor is letting you do this program!
Thank you so much. I'm on week 5 for having a cast on my wrist as I broke both radious and ulnar bones after a fall. My fingers are very swollen and I find exercising helps the swelling to go down a bit. I'm so glad to have found your videos. Thank you .😀
Glad I could help!
Thanks much, I am struggling to get my wrist functional and now my shoulder is terrible. This is great but a bit too late. I will try to do slowly and hope it will help. You are amazing!
Better late than never! Keep at it!
When do start this exercise mam?
super exercise for the shoulders.thank-you,is it ok to do this exercise with both arms?
Sure! As long as you don't have a shoulder injury.
Super thank your to your vlog my trigger fingers are back to normal
This is wonderful news!! Thank you for sharing! 🙌
Bună seara , vă urmăresc , îmi place cum explicați. Am avut fractură la încheietura mâinii stângi , am luat ghipsul de 1 lună și încă nu pot să rotesc mana și nici să îndoi degetele. Cât de mult durează recuperarea ? Mulțumesc !
Thank you for these. I broke my radius one year into dealing with bilateral adhesive capsulitis. The guarding position means I've lost a lot of the progress I had gained on one side. It's been difficult.
Not wearing a cast, but have one shoulder that aches a lot and seems to have less than normal range of motion. I'm thinking these exercises will be what I've been looking for to cut back on the pain. More range of motion will mean less aching so it seems. I'm not so young, so there is probably wear and tear on the joint. These seem promising.
Yes! They can be helpful for your shoulder even if you don't have a cast on!
@@VirtualHandCare Thanks for all your work! I am doing things for my thumbs I learned from you, too. If I could get the shoulder happier that would be one less issue.