2:35 - standing dumbell /barbell overhead press for anterior/front delt 4:08 - dumbell/machine lateral raises for middle delt 4:30 - rear lateral raise/reverse pec dec fly for rear delt 5:48- 45° incline row for middle delt and posterior/ reardelt
Suggestion for You Make separate playlists on your channel which covers 1)Nutrition (Explaining pros and cons of various food items) 2)Exercise (No suggestion) 3)Sleep (You have covered it in a very few videos) 4)Supplements which covers your health overall And lastly you can change the channel name to All about Health , but that's upto you. Name of the channel doesn't matter in your case. Trust in you matters more
Train all three heads of your shoulder (front +medial + rear ) 1. Best for anterior or front -dumbbell shoulder press (standing ) is preferred here 2.middle deltoid - lateral raises 3.rear felt raises - for rear delts
Sir please ek request hai ke shilajit,gokshura, ashwagandha me se sabse best herb konse hai or sir ham log konse herb le jo zyada better results de. Kya sir teeno ko saath le sakte hai ya everyday 2 herbs le . Usse koi effect toh nhi pdega Sir please make a video on this topic For best herb.
Hello sir mai morning me workout krta hu but after workout me khali pet kya khaye but mere pass whey protein hai keliye kahli pet whey protein sahi se digestive nahi krta sir but subha yesa kuch kya kha kr protein le please reply sir my dot sir
Sir... Muscle Asylum Creatine aaj ke date me baaki brand ke compare me kum price me available hai.. Par purity ko lekar confusion hai... Sir ek baar is brand ke creatine ka review kar dijiye... Agar ye accha hai to hum school student ke liye is price range me acha creatine mil jayega...
Bro could you please explain the difference between 4 sets vs 3 sets of exercises, Some say if you're doing 4 sets then you should do minimum of 5 exercises and 6 if you're doing 3 sets. i usually do 4 sets of 6 exercises for every muscle as my goal is to fill my t-shirts and have good biceps(i am an intermediate and have been lifting on/off from past 5 years)
Bro , mujhe aapka guidence chahiye,bro mai daily gym 1 hrs karta hu aur diet bhi acchese kartahu ,mai ab FAST & UP ka COTRULLINE MALATE 2.1 5 GM le raha hu ,mujhe kitna gram lena chahiye aur ALPHA LIPOIC ACID 3000 MG KE 2 TABLETS leta hu ye thik hai kya ? Aur power aur stamina workout ka kaise increase karu? Plz reply me.
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
Please continue this series!! Really good!
2:35 - standing dumbell /barbell overhead press for anterior/front delt
4:08 - dumbell/machine lateral raises for middle delt
4:30 - rear lateral raise/reverse pec dec fly for rear delt
5:48- 45° incline row for middle delt and posterior/ reardelt
वाह! बोहोत दिनों बाद youtube से कुछ सीखने को मिला! बोहोत बधाई आपको ऐसा वीडियो देने के लिए। ऐसे ही कंटेंट बनाते रहो।
This is the best series for Gym/Exercise
Please do not Stop this series, make a video for all body types.
Thankyou so much all the efforts
Suggestion for You
Make separate playlists on your channel which covers
1)Nutrition (Explaining pros and cons of various food items)
2)Exercise (No suggestion)
3)Sleep (You have covered it in a very few videos)
4)Supplements
which covers your health overall
And lastly you can change the channel name to All about Health , but that's upto you. Name of the channel doesn't matter in your case. Trust in you matters more
Continue the series for all muscles .. best channel found after a long time 😘😘😘
Very very informative video..... What a research and knowledge combo......Great work...
Koi bhi health you Tuber aap ke jesi knowledge nhi de sakta bro keep it up
I agree with you, when you said for beginners ✌️
You are the best bodybuilding content creator in India
Best series ever on exercises...... best content as ever!! Please continue for every muscle!!
Best video for internet good luck
I like your every video. Your content is supreme and pure knowledge
Sir push pull legs workout routine for begineers please bhaut help ho jayegi plz sir bna dijeye video
Train all three heads of your shoulder (front +medial + rear )
1. Best for anterior or front -dumbbell shoulder press (standing ) is preferred here
2.middle deltoid - lateral raises
3.rear felt raises - for rear delts
Hi sir ap guru Mann supplement par video banao plz
v nice , this channel is surely going to be the best one .
Sir ji namskar Avvatar nitro iso whey ka review kr do please 🥺
Thanks arpit ji for the continuation of this series 👍
Keep up the good work sir love from Delhi ❤️
And keep uploading these type of exercise videos 🔥🔥🔥
Sir pls reveiw muscles gear whey advance
Bohot badhiya series he sir continue
Liked the video very informative 🙏
Sir low budget high protein diet per video banado plzz
Sir please ek request hai ke shilajit,gokshura, ashwagandha me se sabse best herb konse hai or sir ham log konse herb le jo zyada better results de.
Kya sir teeno ko saath le sakte hai ya everyday 2 herbs le .
Usse koi effect toh nhi pdega
Sir please make a video on this topic
For best herb.
Hrx whey protein ka review karo sir please
Brother ,
Please make a vdo on Kushti Training / akhada Training .... 🙏🏼🙏🏼
Sar kareiten konsa liena ckeye best
Sir HRX game whey protein ka upar ek review video kijiya plz
Big fan sir ….you are my inspiration…1st comment sir❤❤❤❤❤
DOING GREAT WORK ARPIT BHAI!🔥 GOD BLESS U MORE N MORE! 🙌
Sir pls make video on remaining body parts legs back abs etc
Hello sir mai morning me workout krta hu but after workout me khali pet kya khaye but mere pass whey protein hai keliye kahli pet whey protein sahi se digestive nahi krta sir but subha yesa kuch kya kha kr protein le please reply sir my dot sir
Exercise for tricep??
sir pls series pura kijiye. legs, traps etc
Please make a review on GAIA SPORT WHEY PROTEIN with lab report
Thank you so much for explaining everything so beautifully bhaiya. Much love ♥️
Sir Clenbuterol tablet ke PROS & CONS par ek video banao please
Can you review Bigmuscles Nutrition gold whey.
Please make series for those who are between beginners and pro
brother please review nutrimed whey protein... love from Karnataka.. ❤️❤️
chest bicep shoulder done. triceps latt leg left 😊
Traps ki video abhi tak ni aayi sir and ye series me legs bi cover ni huve hai abhi tak
Chest or back ki bhi video bataiye arpit bhaiya
Bohot gajab Bhai 👌 Thanks
Big muscles nutrition whey pe ek video banao
Hello sar back aur legs ka exercises nahin hai is series mein
Bhai davisco whey ka review dijiye
Sir multivitamins tablet ka topic cover kijiye please
Sir can you please make a video on topic Curcumin supplement usage.
Sir... Muscle Asylum Creatine aaj ke date me baaki brand ke compare me kum price me available hai..
Par purity ko lekar confusion hai...
Sir ek baar is brand ke creatine ka review kar dijiye...
Agar ye accha hai to hum school student ke liye is price range me acha creatine mil jayega...
Creatine ko bina protein supplement ke le skte h ky
Great knowledge... Thank you sir...😇
Sir ANAVAR ke bare mai bhi 1 video bnao 🙏
Please sir review nutrabay gold vital whey protein 800/- 1kg
Thanks a lot Sir for your support ☺️
5:47
Guru ji aap training kaha pr dete ho
bro iis body muscles paane keliya kithne saal laga
Hi Arpit. Is it necessary to take pre workout meal or can workout in fasted state ??? Plz make a video
Please make video on multivitamin.
Make a video on the leg muscles
Bhai Back exercise ka bhi banaou
I sir love your videos. Please review naturaltien unflavored whey concentrate. That would be highly helpful as it is available for 2300.
Best legs exercise bhi bnao bhaiya
Triceps and back ki bhi exercise bata do.
Supradyn old wala kisi bhi chemist shop mein available nhi h any alternative?
Please do Decathlon Whey Isolate review.
Bro could you please explain the difference between 4 sets vs 3 sets of exercises, Some say if you're doing 4 sets then you should do minimum of 5 exercises and 6 if you're doing 3 sets. i usually do 4 sets of 6 exercises for every muscle as my goal is to fill my t-shirts and have good biceps(i am an intermediate and have been lifting on/off from past 5 years)
Hi Arpit.....can you please do a review of BPI Sports ISO HD.
Sir pls review ( muscle gear ) whey protien its very poket frndly so i hav douth on that
Ek muscle ke liye kitni exercise karni chahiye?
Please do review on labrada turbo whey
Please Also Cover BACK excerise
Can you please review VM nutrition whey isolate ?
What about Arnold press?
Better nutrition whey protein ka review kariye
Bro , mujhe aapka guidence chahiye,bro mai daily gym 1 hrs karta hu aur diet bhi acchese kartahu ,mai ab FAST & UP ka COTRULLINE MALATE 2.1 5 GM le raha hu ,mujhe kitna gram lena chahiye aur ALPHA LIPOIC ACID 3000 MG KE 2 TABLETS leta hu ye thik hai kya ? Aur power aur stamina workout ka kaise increase karu?
Plz reply me.
Very nice 👌👌👌
Roti vs whole grain bread video banao
Arpit bhai jaldi back ka bhi video nikalo
Kya hame gainer lena chahye?
Pls review and lab test of country delight milk
Arprit bro body recomp ke liye kithna calorie consume karna hai??
Fast and up plant protein review pls
Please make video on as it is pea protein
Give a review on muscle trail protein please
Very informative 👍🏻
Best legs exercises?
Make one for leg bhaiya
Nd also make a video on topic "relation of leg excercise with testosterone boost"
Thank you! Please make similar videos for other muscle groups
Sir slip disc pr bnaiye video plz
Make one for leg bhaiya
Sir is there any stretching exercises after shoulder workouts to avoid injuries . reply please you never reply 🙄🙄🙄
Sir i go to gym daily but entire day I feel tired. Kindly suggest me a supplement for energy.
Sir Mehra Sakaal hai …do creating really cause hair fall…?
Auric Vegan Protein Powder review pls sir
Bahiya fat loss diet plan bnao
Sir please make a video on BFR (Blood flow restriction training) in depth set range, duration, reps, etc. plz sir 🙏🙏🙏🙏