As usual very important and helpful information shared.... Next topic is most awaited as well... Hope to have on air asap... Please do let me know when you are in Rajkot again....
Oh the next video is going to be soo interesting. Because I am a bit confused over sets fir exercises. I am so excited for the next video. Thank you you really help me a lot. This video was also so helpful for me. Thanks again !! 😀😀🙂❤❤❤
Thanq bade bhaiya i really needed this one I'm 21 and it's been 1 month of training since I have joined the gym and i m wandering hither and tither and getting knowledge but this one was gem 💎
Best TH-cam fitness channel... Sir bas aapse request ha.. in baki fitness youtubers ki tarah na banne.. woh paise kamane y ke liye logun ko kuch bhi recommend krtein hein 🙏🙏
Bhai Ek video parallel squat and ass to Grass squat par banaiye please I m confused with stance please bhai 🙏. Bhai apki ye information Bilkul sahi hai.
Sir mai aapki har video dekhta hu or protein ke tips bhi aapki video se leta hu Mera ek sawal hai ki body ka konsa muscle banane me bohot waqt lagta hai regular workout se.
You are a blessing to this industry ❤️❤️ Sir ek doubt hai please clear kr dijiye 🙏🙏🙏 Is it okay to train for lower rep range for muscle strength in my first 3 traing days of push pull legs and to train in 6-12 rep range for muscle hypertrophy in my next 3 days of push pull legs ....? Please reply sir 🙏🙏🙏🙏🙏🙏🙏
Sir please reply karo Samfit yohembine lo ya nahi mujhe prep karne ke liye fat cut karna he aur Samfit sasta padta he to kya ye work karega please reply back
He already did Bigmuscle crude whey and exposed their scams on their products..even 6th element also posted Lab reports which came out only 24% protein in 100gms rest is all Skimmed milk pwder in it ..both isolate and concentrate version ..even their Frotein is fill with Glucose. upon questioning the company about it they misbehaved and threatened to file case on him..thats why he had to delete the video..dont think he will do Bigmuscles any product again. Worst company better to avoid any product from bigmuscles full of scam.
Sir which flavoured whey should I use. Age 16, male, vegetarian. Budget max 2400. Aur sir company achi trh se assurance de ki whey pure h aur amino spiking ya doping nhi hui h.
We want a Push,Pull,Legs series from you sir
You are gem in industry ❤️
Will love to have a training session under your guidance sir....hats off to the sensibility of making us understand the topics
Eagerly Waiting for 100k.!
Bro give us push pull leg workout science based 🔥
Yes its most awaited video!!!
Yes plzz
We need it please sir
Yes we are waiting for that does it is related to overtraining??? Or it's the best ??
Yes please sir
I always open video like it, and then start enjoying video & upgrading my knowledge.
Very productive info with simple explanation 👍👍👍👍
Love from Uttarakhand ❤️❤️❤️
As usual very important and helpful information shared....
Next topic is most awaited as well... Hope to have on air asap...
Please do let me know when you are in Rajkot again....
Sir your intro is awesome ❤️❤️❤️❤️❤️
thank u so much u r awesome..etna right knowledge ajkal bht kam logo k paas h.. subscribed immediately..love ur content..ur honest❤🙏🏻
Oh the next video is going to be soo interesting. Because I am a bit confused over sets fir exercises. I am so excited for the next video. Thank you you really help me a lot. This video was also so helpful for me. Thanks again !! 😀😀🙂❤❤❤
Awesome bro your biceps are pumped in this video 💪
Concentration curl karke aaya hai bhai 😂😂👌🏻❤️
Bhai awesome😊👏👍
Thanq bade bhaiya i really needed this one I'm 21 and it's been 1 month of training since I have joined the gym and i m wandering hither and tither and getting knowledge but this one was gem 💎
Always with genuine content 👍thank you arpit sir 🙏
Always authentic knowledge 😍
Best TH-cam channel I'll ever seen 😍😍😍😍
kya mast samjhaate ho bhaiya...bahut achhe...thank you for your efforts for us...!
Valuable content💎
Basically its time under tension which matters and is usually 30-45s for muscle hypertrophy, that comes diwn to 6-12 reps
sir i m from Pakistan and i watch ur videos and its very appreciated.
Thnku veere more exercises need from uh ❤️❤️🔥🔥🔥 luv u from punjab ❤️
Thanks a lot brother ...... Next video awaited, pls make video for ppal who want to gain muscles for age around 35
Great knowledge arpit sir every video is knowlageable
Definately a like for this video. Guinine video.. nice work bro
Thank you for responding to my comment sir. 💯❤🔥
Pure knowledge bhai 👌
Thank you so much Sir for sharing this information 🙏
Best TH-cam fitness channel... Sir bas aapse request ha.. in baki fitness youtubers ki tarah na banne.. woh paise kamane y ke liye logun ko kuch bhi recommend krtein hein 🙏🙏
❤❤❤🔥🔥🔥🔥u will boom sir🔥🔥
LOVE YOU... SIR
NONE LIKE YOU HERE 🔥🔥
bhai bht achi information thanx
Thanx a lot for great knowledge❤👍🏻
Like the knowledge but the t-shirt game is on a whole new level🔥💯
Tum sab sale ek ek chij dekhte ho 😂
Thank you so much sir ji. Your knowledge very helpful in my workout routine and build muscle mass. Jay hind
Sir diet ke upar banaiye calories intake kitna kya hona chahiye cutting and bulking ke liye
You are the best👍💯
Bhai Ek video parallel squat and ass to Grass squat par banaiye please I m confused with stance please bhai 🙏. Bhai apki ye information Bilkul sahi hai.
Doing Great🙏
Thank you So much Sir 😊 🙏🏽
Nice video bro
Sir fat loss and muscle hypertrophy saath me hoti hai?
Concentric 2 sec
Isometric 1 sec
Eccentric 3-4 sec
Please make a video on margarine or fat spread
100k soon 🥰😍🔥🔥🔥🔥
100k soon 🔥
Sir mai aapki har video dekhta hu or protein ke tips bhi aapki video se leta hu
Mera ek sawal hai ki body ka konsa muscle banane me bohot waqt lagta hai regular workout se.
Ok great video thanks
Exactly what we need..
Waiting for the next video
Push pull leg split exercises par video bana do bhai
Sir make video on how to progress in gym how many reps, sets, inc weight, intensity change to progressively overload
Nic info..sir
Soon 100k waiting
Bhai videos upload ka ek rool bana lijiye / fix day & fix time 🙏🙏🙏
Bhaiya aap exercise ki form or tacnic pe bhi video banaiya 🙂
How much exercises for single muscle
Please make a shorts channel. You can upload daily there giving various tips.
good information sir
Thnku for this video
You are a blessing to this industry ❤️❤️
Sir ek doubt hai please clear kr dijiye 🙏🙏🙏
Is it okay to train for lower rep range for muscle strength in my first 3 traing days of push pull legs and to train in 6-12 rep range for muscle hypertrophy in my next 3 days of push pull legs ....?
Please reply sir 🙏🙏🙏🙏🙏🙏🙏
Of course, helps build strength as well as muscle
Sir ager ape big muscle ka crued whey protin ka review Or lab test dikhaty to ache hota
Great video sir lots of love sir for your efforts 👍
Sir ek question h hume time ke sath mtlab jese workout krte krte time bita h toh hume supplements add krna jaruri h apne diet ke sath
No its necessary but u should add protein in your diet
Your t-shirt is lit AF 😂😂🔥
Now I can't unsee it
Mangal bro nakpro concentrate flavoured protein bohot sasta mil rha h plz review de do bro..
''MUSCLE DOCTOR'' WHEY PROTEIN REVIEW KARDO ARPIT BHAI
Bhai mitti ka review nhi hota worst protein h vo
Thanks Sir 😊
For muscular endurance I think we are targeting our type 2a muscle fibers ryt, rather than type 1 , what do u say sir?? Plz correct me if I'm wrong??
Sir muscle imbalance pe ek video bna dijiye
Fatloss (calorie deficit) k time agar muscle hypertrophy wali rep range m rahenge to ky hoga .
Kuch difference nahi hoga deficit main ane se
Fatloss hi hoga kyunki jitna muslce mass gain hoga utna fat tissue decrease hoga ..
fat lose and shred body hogi protein high rkhna nhi to muscle bhi lose hojaygi fat k sath.
Muscle build hogi...
you will retain your muscle mass and only fat loss will happen.
Sir please make a video on ECA stack need detail information on TH-cam their is no detail info.
Sir please reply karo Samfit yohembine lo ya nahi mujhe prep karne ke liye fat cut karna he aur Samfit sasta padta he to kya ye work karega please reply back
What is 70-80% of 1RM etc.?
Bhai arms nutrition whey protein ka bhi vedio bna doo
Sir muscle endurance and strength ak time pr kar sakte hai kya aur app kya recommend karenge
Make video on push pull leg
Hypotrophy workout program leke ayeeye sir ji
❤️ thanks ☺️
Please give push pull legs workout science based
Jai hind n thankyou
Super bhai
With the speed of light😅😅
Bhai k11 ka bhi to recommendation batay kro
Sir big muscle gold whey ka review krdo please 🙏🏽
He already did Bigmuscle crude whey and exposed their scams on their products..even 6th element also posted Lab reports which came out only 24% protein in 100gms rest is all Skimmed milk pwder in it ..both isolate and concentrate version ..even their Frotein is fill with Glucose. upon questioning the company about it they misbehaved and threatened to file case on him..thats why he had to delete the video..dont think he will do Bigmuscles any product again. Worst company better to avoid any product from bigmuscles full of scam.
Arpit sir rock 👌
Brother how many sets for different program i.e fat loss, cutting, bulking etc i hope u gonna give me answer by another video plz
Bhai bold fit whey protein ka rewie karo
Sir koi acha protein btA do jo costly na ho but best ho
Lower back injuries se kaise bach sakte hai
Big muscle crude whey pr lab test review kro sir !
Bro make a video on cutting🙏
Pls sir fat loss diet par bhi video banao sir
Sir pls make review video on Muscleblaze 1000 mg fish oil...plsssss
for hypertrohpy rep range should be 6 to 12 . gaurav taneja also said that
It depends on exercise
These repetitions apply for abdomen and traps too?
Sir bigMuscles ke whey protein ka review kardo
Sir which flavoured whey should I use. Age 16, male, vegetarian. Budget max 2400. Aur sir company achi trh se assurance de ki whey pure h aur amino spiking ya doping nhi hui h.
Abbzorb Raw Whey
Scitron Raw Whey
Zomato Raw Whey
Asitis Raw Whey
I have used all of them. They are cheap and clean.
@@kushalnitnaware I need flavoured
muscle blaze fuel one..❤
@@surajfitness7709 no trust on muscleblaze
@@deepakjain7259You can try Scitron Advance Whey chocolate then.
It's currently on sale on Amazon.
Sir are whey protein of 1000-2000 Rs of reputed indian brands safe to consume ?
Sare whey safe hota hai koi side effects nahi hota
Now u can buy Abbzorb flavoured whey from flipkart for around 1400 during this sale.
Bhai please international superior whey protein Ka review karo