Let's Meal Prep! Motivational Real Life Cook With Me

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  • เผยแพร่เมื่อ 25 พ.ค. 2022
  • Hi there! Join me as I meal prep. Find recipes in this video below
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  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 199

  • @abenasworld
    @abenasworld 2 ปีที่แล้ว +43

    Seriously sis,I can imagine the pain ur feet and back is going through. These foods are not as easy as we see it on our screens oo. Recording ,standing and cooking for hours at the same time is so difficult. Chale I give it to u wai👏👏👏👍Pls like the video k3k3 wai na 3ny3 easy

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว +7

      Thank you so much sis! It certainly isn't easy and I appreciate every support❤️❤️

    • @rosemariewalker8599
      @rosemariewalker8599 2 ปีที่แล้ว

      @@KwankyewaasKitchen b 🎉❤

  • @rosetteesperance8199
    @rosetteesperance8199 2 ปีที่แล้ว +5

    My goodness strong woman, everything looks so delicious. Thank you for sharing!!!

  • @comfortosunsami7780
    @comfortosunsami7780 2 ปีที่แล้ว +5

    To be honest I don’t know how you can cook multiple meals at once. I’m so impressed because you are so organised. I would have been really flustered. Well done Sis you are an inspiration.

  • @dd1ddee
    @dd1ddee 2 ปีที่แล้ว +3

    Dear sis, thanks for the encouragement. You've helped me and im sure many mum's out there to keep going, keep motivated 💪🏾!
    We are super women! 👌🏾 yes!
    Many women refuse to do all these things and buy outside because they work full time and prefer not to stress themselves ( their own choice, no judgement ) but I've seen what goes into those foods and can't eat them full time 😅 no sir!
    So I "big up" all of us super women🦸🏾‍♀️ who go the extra mile for their families 👨‍👩‍👧‍👦 👏🏾👏🏾👏🏾👊🏾👍🏾💖

  • @victoriaprempeh7217
    @victoriaprempeh7217 2 ปีที่แล้ว +9

    Ohhh, I love meal prepping with Ma'ame Kwankyewaa. I've learned so much from you. You're inspiring to all of us. May God continue to bless you and your household. ❤️🙏🏿🙂

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว

      Amen! Thank you so much dearest sis🥰🥰

    • @gloriadaley1188
      @gloriadaley1188 ปีที่แล้ว

      Sis .I love watching you ❤the way you clean as you go .you are the only one I would close my eyes and eat your food .love you girl ..Canada is in the house 🏠. And be safe you and your family.

    • @akuaafriyie1782
      @akuaafriyie1782 ปีที่แล้ว

      ​@@gloriadaley1188

  • @dadiraitsopo4028
    @dadiraitsopo4028 2 ปีที่แล้ว

    Yaas…our amazing meal prep Queen… love this! Truly inspirational 😋😋😋♥️🙏🏽🥰

  • @anitawilliams954
    @anitawilliams954 2 ปีที่แล้ว +1

    I'm glad you've gone back to the old song

  • @ewuramadavis1455
    @ewuramadavis1455 2 ปีที่แล้ว +5

    Motivational meal prep. We've enjoyed being part of your life too. Thanks for the cooking pot cleaning hack!!👍🏻

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว

      Thanks so much Ewurama! Glad the cooking pot hack is helpful 😊

  • @TishTish01234eva
    @TishTish01234eva 2 ปีที่แล้ว

    Definitely more meal preps I love playing them over while I meal prep during the week

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว +1

      That is refreshing to know! I'm definitely going to make some more then.

  • @victoriadavordzie9681
    @victoriadavordzie9681 2 ปีที่แล้ว +1

    Wow! I like the way you got off that crust from the bottom the sauce pan. Tnx, not only for that hack, but also for everything.

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว

      You are so welcome! Thanks for watching 🙏🏾

  • @kathleentwyman7010
    @kathleentwyman7010 ปีที่แล้ว

    AWESOME!!!

  • @matildandaa11
    @matildandaa11 2 ปีที่แล้ว +1

    I tap into this blessing of family and motherhood🙏🏽

  • @mercydickson4578
    @mercydickson4578 2 ปีที่แล้ว +2

    Yesoo do more meal prep. I love your confidence in cooking. Keep it up sis.Bless

  • @pholmes3933
    @pholmes3933 2 ปีที่แล้ว +2

    (Story Time With Miss Evelyn 📚) Well hello there👋. I AM INSPIRED!!! Only myself to cook for but I still like to prepare a few dishes and freeze. I need a steam mop!😫 We learn SO MUCH FROM YOU!!! Who knew about the baking soda??? Not me! Hug to mom🥰. Great video. God Bless.🙏

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว +1

      Thank you so much Miss Evelyn! Alway a joy hearing from you. Mama sends her love too🥰🥰🥰

  • @PatriciaAbijah
    @PatriciaAbijah 2 ปีที่แล้ว +1

    I love how you love your garden produce😊

  • @lilianmukanzi3019
    @lilianmukanzi3019 2 ปีที่แล้ว +4

    Thank you for the wonderful recipes, excellent cooking and presentation skills and the home management tips. Lot's of love from Nairobi Kenya, African continent

  • @PerpetualAsiamah
    @PerpetualAsiamah 2 ปีที่แล้ว +1

    Your meal prep videos are the best!!!!!!

  • @norlaxavier2315
    @norlaxavier2315 ปีที่แล้ว

    I enjoy watching your videos am watching from Dominica 🇩🇲🇩🇲🇩🇲

  • @shakiyagotdreams8563
    @shakiyagotdreams8563 2 ปีที่แล้ว

    Fantastic 💪🏾🙌🏾

  • @debbief.garpou1131
    @debbief.garpou1131 2 ปีที่แล้ว +1

    This is my kind of videos that I love from you. Meal prepping. You're so good at this. God bless you dear.

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว +1

      Thank you Debbie. I hope to bring more of that to you🙏🏾

    • @debbief.garpou1131
      @debbief.garpou1131 2 ปีที่แล้ว

      @@KwankyewaasKitchen we've also missed your baking for a while oh🤔🤔🤔🤔🤔🤔🤔

  • @helenaa4181
    @helenaa4181 2 ปีที่แล้ว +1

    I love meal prep too
    It surely does makes life easy and gives you a break
    Good job

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว

      It really does! Plus all the money you save👌🏾

  • @glorioushome4907
    @glorioushome4907 2 ปีที่แล้ว

    Beautiful recipes 😋 they all looks absolutely delicious 😋 thanks for sharing.

  • @pokuaokra
    @pokuaokra 2 ปีที่แล้ว +2

    Awwww and my song is playing 💃🏾💃🏾💃🏾osee yee ee osee yee oo 💃🏾💃🏾

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว +1

      our song, you mean 😄😄

    • @pokuaokra
      @pokuaokra 2 ปีที่แล้ว

      @@KwankyewaasKitchen yes our song lol 😆

  • @evelynamacquaye9159
    @evelynamacquaye9159 2 ปีที่แล้ว +2

    I love watching your meal preps🥳

  • @maamepokua9132
    @maamepokua9132 2 ปีที่แล้ว

    Sis you are simply the best!! Love you mucho

  • @isokenlawani
    @isokenlawani ปีที่แล้ว

    You have done well

  • @naadalen7875
    @naadalen7875 2 ปีที่แล้ว +5

    I always learn something new from you. Today the tips I picked up are boiling the lemon and cinnamon for the nice fragrance and also using the baking soda. As always thank you so much for sharing.
    Also can you give me a link for the steaming mop you used to clean the floor and also your rack where you dry the pots. Thanks again.

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว

      Thank you Naa. Here's a link for the steam mop www.amazon.com/dp/B08QZTSHFX?ref_=cm_sw_r_cp_ud_dp_1293F4FXM0E8WHFRV3CK The vacuum is also shark and I got it from Sam's Club

  • @joanselase86
    @joanselase86 2 ปีที่แล้ว

    U are a good cook and gardener too. God bless you 😊😍

  • @kofiyesere
    @kofiyesere 2 ปีที่แล้ว +3

    Love the meal prep videos!!! You’re so good at this . And it’s so aesthetically pleasing!!! Love it totally 💯❤️ keep it up!!!!

  • @somtochukwunnakife6600
    @somtochukwunnakife6600 2 ปีที่แล้ว

    Your videos inspire me every time. Thank you so much for blessing my screen with these amazing recipes. You make cooking so beautiful and soothing to watch🤗🥰👍

  • @Lasthero1331
    @Lasthero1331 2 ปีที่แล้ว

    I seriously love yr meal prep videos

  • @elizabethhayfron668
    @elizabethhayfron668 ปีที่แล้ว

    Well done sis. Keep it up.

  • @harrietskitchen5008
    @harrietskitchen5008 2 ปีที่แล้ว

    So much effort went into the meals,delicious stews

  • @ceciliasanders8645
    @ceciliasanders8645 2 ปีที่แล้ว

    Kwankyewaa it is a joy watching and learning from you

  • @owugahngozika1301
    @owugahngozika1301 2 ปีที่แล้ว

    Well done sis! U are a super woman and I’m so inspired by u. I love u

  • @TimsisTastyTable
    @TimsisTastyTable 2 ปีที่แล้ว

    This food is so much tempting😍😍. I would love to make it definitely. It's looking fabulous...Must Try!💖

  • @abenaticia7060
    @abenaticia7060 2 ปีที่แล้ว +1

    You are the best don't often see you adding Maggie's and other spices , you always natural and you inspire me a lot God bless you

  • @ebuka5
    @ebuka5 2 ปีที่แล้ว +2

    I love the meal prep videos very motivational,well let me watch and see which one I’ll cook after school 🤣,please you people should allow Andy to pray to his satisfaction oh lol,thanks ma have a good rest of the day

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว +1

      Ebuka, I need you to come and sit through Andy's prayer. He prays for everyone and everything😂😂😂😂

    • @ebuka5
      @ebuka5 2 ปีที่แล้ว

      @@KwankyewaasKitchen lol Andy🤣🤣

  • @euchariangozi1493
    @euchariangozi1493 2 ปีที่แล้ว

    You inspire me so much,God bless you more

  • @PatriciaAbijah
    @PatriciaAbijah 2 ปีที่แล้ว

    Was great seeing your little one🤩

  • @cynthiaamaquarcoo3575
    @cynthiaamaquarcoo3575 2 ปีที่แล้ว

    I like the meal prep 👍

  • @PatriciaAbijah
    @PatriciaAbijah 2 ปีที่แล้ว +1

    Queen of meal prep🔥

  • @mercyfrost9869
    @mercyfrost9869 2 ปีที่แล้ว

    Ohemaa I just love the music background,,welldone all look so fanastic and delicious,,keep it up..

  • @innocentiafreeman8866
    @innocentiafreeman8866 2 ปีที่แล้ว

    Lol you have to let baby boy pray his prayer wai sis lol. I used to prep when all the crew were home and now just two and myself. We aren’t eating as much lol great idea for busy working families.

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว +1

      We try oo sis, but he needs to understand the prayer over food needs to be brief😂😂😂. Yes, meal preps are truly great for a busy family.

  • @donjapeterkin8170
    @donjapeterkin8170 2 ปีที่แล้ว +1

    More meal prep. Thanks for sharing that pot cleaning hack

  • @sherskitchen3352
    @sherskitchen3352 2 ปีที่แล้ว

    Love your video fam.

  • @uruemuduku9527
    @uruemuduku9527 2 ปีที่แล้ว

    I have really missed yoir meal prep videos, thank you for doing this .God bless you sister😍😍

  • @obaapamary7907
    @obaapamary7907 2 ปีที่แล้ว

    Doctor! Doctor!! Honourable minister for food and recipe wooow your so special in everything you do, God bless you 😊 🙏 ❤

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว

      Thank you sis and God bless you also 🙏🏾🙏🏾

  • @earthainniss4906
    @earthainniss4906 2 ปีที่แล้ว +1

    Finally???? I waited for this video so long!!!

  • @sherskitchen3352
    @sherskitchen3352 2 ปีที่แล้ว +1

    Wowww

  • @chehbehnejeff-zanni5963
    @chehbehnejeff-zanni5963 ปีที่แล้ว +1

    Premium Content MA!!!! You are phenomenal ❤♥

  • @shadeikasurelyrepentancech7877
    @shadeikasurelyrepentancech7877 2 ปีที่แล้ว +1

    your Jamaican girl here 👍 I am going to make d vegetable as stew

  • @PatriciaAbijah
    @PatriciaAbijah 2 ปีที่แล้ว +1

    Great tip on using baking soda to clean the pot

  • @victoriadavordzie9681
    @victoriadavordzie9681 2 ปีที่แล้ว

    I like your meal preps videos. It is work. You're great for that. I can't. I would like more of those. I admire you for that.

  • @Sherrissaeats
    @Sherrissaeats 2 ปีที่แล้ว

    Looks very delicious

  • @jennehsmith8170
    @jennehsmith8170 2 ปีที่แล้ว

    The music in the background is just everything 😍 🙌

  • @dianasmith-lf9cq
    @dianasmith-lf9cq ปีที่แล้ว

    This is the first time i have seen your channel. I love it , the song that is playing did you make it yourself? or did someone else make it?😊

  • @ngumngwa7376
    @ngumngwa7376 2 ปีที่แล้ว

    Awesome video. Love the veggie stew where did you get the big silver pots? More meal prep.

  • @berniceadika943
    @berniceadika943 2 ปีที่แล้ว +1

    I hope one-day you will teach us how to arrange foodstuffs ,drinks in a refrigerator

  • @franciscaampratwum8397
    @franciscaampratwum8397 2 ปีที่แล้ว

    What a lovely song! I must admit I never really listened to the words. Its lovely. Or maybe its because I'm growing old 😂😂😂

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว +1

      It is easy for the rhythm to captivate you but yes, that song is beautiful. I've loved it all my life😄😄

  • @elormbansah600
    @elormbansah600 2 ปีที่แล้ว +1

    First here today for this deliciousness 😋 💃

  • @Favourkitchen5641
    @Favourkitchen5641 3 วันที่ผ่านมา

    I enjoy watching you keywa! Please what is the name of that item you use to cover your daughters cake on her birthday! I watch it from the beginning to the end, notify me please

  • @pokuaokra
    @pokuaokra 2 ปีที่แล้ว +1

    And I love your outfit🥰… as you can tell I’m crushing 😍 and why not lol … fabulous content 👏🏾👏🏾

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว

      Hahah. Thank you! I snatched it from my friend when she came to visit 😂😂😂

    • @pokuaokra
      @pokuaokra 2 ปีที่แล้ว

      @@KwankyewaasKitchen ok remember then, I might snatch it when I visit lol 😂

  • @aishabako3823
    @aishabako3823 2 ปีที่แล้ว

    Good Job sist. I am lerning from you, i love it

  • @PatriciaAbijah
    @PatriciaAbijah 2 ปีที่แล้ว

    Love your outfit. The color pops

  • @ahbynaforiwaa2155
    @ahbynaforiwaa2155 2 ปีที่แล้ว

    Yaaaaay meal prep is back💃💃

  • @pokuaokra
    @pokuaokra 2 ปีที่แล้ว +1

    I miss these 😘😘😘

  • @giftyadamson7340
    @giftyadamson7340 2 ปีที่แล้ว

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️keep it up 👍

  • @bettyabdool7293
    @bettyabdool7293 2 ปีที่แล้ว

    Hey u - a nice and blessed day today !!, you stay to your way of cooking, l know you live in the US , and did not try to be something you not , and you are an African woman who have some good value and a decent person, you always have God in everything you do wow and that is awesome !!!, l always enjoy looking at you pic !!, l wants to try to make the salt beef 🥩 !!, much love to and your💕🙏🌻

  • @elormbansah600
    @elormbansah600 2 ปีที่แล้ว

    OMG 7 did a great job..All I can see in that body is "I need a good n thorough massage. 😫.
    It's not easy kraaa.U really did motivate me. Stay blessed with the entire family 🥰🤗

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว

      Thank you so much sis! 😁 God bless you and yours too🙏🏾

  • @beautifulmella5860
    @beautifulmella5860 2 ปีที่แล้ว +1

    More meal prep 😘

  • @ahbynaforiwaa2155
    @ahbynaforiwaa2155 2 ปีที่แล้ว

    More meal preps😊

  • @charlotteanim7857
    @charlotteanim7857 2 ปีที่แล้ว +3

    You’re a super woman hands down! This isn’t easy as we see, you’re the best

  • @deidregoodman6485
    @deidregoodman6485 2 ปีที่แล้ว +2

    Look very delicious 🤤 😋 I love Africanfood

  • @Mabena.1
    @Mabena.1 2 ปีที่แล้ว

    Wooow welldone sister

  • @Akosuaberla7379
    @Akosuaberla7379 ปีที่แล้ว

    More meal prep

  • @henriettaboateng1425
    @henriettaboateng1425 2 ปีที่แล้ว

    Love this meal prep videos 🥰🥰🥰but can you please do a video on how to prepare Gizi-dodo

  • @vidashkitchen5833
    @vidashkitchen5833 2 ปีที่แล้ว

    Delicious

  • @ewuramadavis1455
    @ewuramadavis1455 2 ปีที่แล้ว

    I am here la!

  • @kwamemarfogh79
    @kwamemarfogh79 2 ปีที่แล้ว

    U just inspire me always am watching with husbands phone I can’t stay without watching my phone has been stolen but stil I have to watch because he told me u hv posted team kk

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว

      Aww big thanks to our husband ooo. Thanks for the love sis🥰🥰

  • @richardf.3212
    @richardf.3212 2 ปีที่แล้ว

    What is the name of the song @7:44?

  • @olabisitinubuoni450
    @olabisitinubuoni450 2 ปีที่แล้ว

    It's been a while hope you and family 👪 are doing well thanks for sharing it's relaxing watching you the ground music while cooking makes me dance bless you

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว

      We're all well, thanks for asking. Good to have you here❤️

  • @osahonasemwota
    @osahonasemwota 2 ปีที่แล้ว

    More meal prep videos!!😍😍😍

  • @sheilahanyango7619
    @sheilahanyango7619 2 ปีที่แล้ว

    Where did you get your floor mop please? It looks amaaazing I must say..

  • @daughterofthemosthighgod863
    @daughterofthemosthighgod863 2 ปีที่แล้ว +1

    What’s the name of that steamer please?🙏🏾

  • @sheppybradshaw
    @sheppybradshaw 2 ปีที่แล้ว

    Present 😊👍

  • @mariamabusela779
    @mariamabusela779 ปีที่แล้ว

    I am not sure. I saw avocado on your meal prep. Won't it go black while in the fridge if the meal is for week

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  ปีที่แล้ว

      Oh we ate the avocado with what I served that day.

  • @ireneoki4229
    @ireneoki4229 ปีที่แล้ว

    I've missed this song

  • @ammao-boakye475
    @ammao-boakye475 2 ปีที่แล้ว

    I'm hungry for red red and beans 😋

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว +1

      Let me pass you some eh 😄. Kwesi was here today 🥰

  • @arethabritton7938
    @arethabritton7938 2 ปีที่แล้ว

    Hey dear lovely sis good morning how are you doing today on this blessed Thursday morning Happy Thursday to you dear beautiful sis The Meals looking so Amazing and very delicious dear sis Omg enjoy God continue to bless you and your beloved family always my dear sweet sis🙏🏻😇 and I love you always ❤❤❤❤❤❤

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว +1

      Thank you so much dearest sis! Enjoy the long weekend ahead ❤️

    • @arethabritton7938
      @arethabritton7938 2 ปีที่แล้ว

      @@KwankyewaasKitchen your so welcome always my dear sister and thank you very much my dear beautiful sister ❤

  • @nicholinalutterodt5625
    @nicholinalutterodt5625 2 ปีที่แล้ว

    Inspiring ampa

  • @yaaboat1948
    @yaaboat1948 2 ปีที่แล้ว

    Can u put the bowls in the freezer?

  • @euchariangozi1493
    @euchariangozi1493 2 ปีที่แล้ว +1

    How is mummy doing? Hope she is fine

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว +1

      Mummy is doing well by God's grace. Thanks for checking 🙏🏾❤️

  • @paboagye100
    @paboagye100 2 ปีที่แล้ว +2

    I hope uber eats is bringing the bowls over I am in the Bronx just saying

  • @christineinebe2247
    @christineinebe2247 2 ปีที่แล้ว

    All that work really!!! Then somebody says my wife died but work she sits at home. But what she does at home ... God bless her hand. Nutrition and health of her family depends on her. That is kitchen what about other duties. Cleaning washing etc. We'll done

  • @deborahfosu38
    @deborahfosu38 2 ปีที่แล้ว

    Eeeeei you're bringing trouble with all this deliciousness.

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว +1

      Trouble is my middle name 😀😀

    • @deborahfosu38
      @deborahfosu38 2 ปีที่แล้ว

      @@KwankyewaasKitchen I like that 😀

  • @sherskitchen3352
    @sherskitchen3352 2 ปีที่แล้ว

    Subscribe done..

  • @altheadickerson4771
    @altheadickerson4771 ปีที่แล้ว

    🙆🏾🥣☺️❤️❤️❤️👑👑👑👍🏾👍🏾👍🏾

  • @obasimadiva823
    @obasimadiva823 2 ปีที่แล้ว

    Ingredients list is missing

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  2 ปีที่แล้ว +2

      I'm linking the recipes rather. I just eyeballed everything in this video.

    • @obasimadiva823
      @obasimadiva823 2 ปีที่แล้ว

      @@KwankyewaasKitchen thanks!

  • @bridgetowusuboachie7258
    @bridgetowusuboachie7258 2 ปีที่แล้ว

    U are soo Neat