Intense 5 Minute At Home Chest Workout #2
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Official Anabolic Aliens video of: Intense 5 Minute At Home Chest Workout #2.
Give this intense 5 minute at home chest workout a try! You get a full chest workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted chest workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your chest will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Rocking Pushup - 0:49
Back Slap Pushup - 1:49
Wide Pushup - 2:49
Upright Pushup - 3:49
Elbow Fly - 4:49
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Anabolic Aliens what should be the time
Hi
Anabolic Aliens for the first excerise bro can i do regular push ups instead
Those 5 minutes are the most hard time of my entire day.
Is this exercise meant for once per day? Or in set?
mike: no limits ever!
me 20 secs in: i have reached my limit
I Feel ya just getting back in shape from depression that killed me my arms actually gave out
Bro i appreciate your dedication towards us to make for bodyweight exercises that r really killing our muscles really enjoyable at every reps...in this lockdown also i am gaining muscles bcoz of u love u bro thanks bro...god bless u with lot of happiness ...
I tried both of you chest workout videos when I was done with one video and it's tough, I when I'm on the right path when things get tough thank you so much for these videos🙏🏽
Finally found what was looking for......!
Intense and fast!!
Works out for me!
Thanks for these videos(including others ......)
😀💪💪💪👽👽
Your videos and exercises have good results.
Thank you so much , i do it right now and I feel the power . Thank you again
THIS VIDEO REALY WORK!!!!!
Thanks for all these vids! I have been doing these for 3 weeks and ALREADY SEE results. I'm thin...just a question...if I do all these non weight intensive work outs...will I increase muscle mass or will I still need to add weights to my program?
This is one of toughest exercises to be done really advanced
Respect
hello ! which exercise touch the lower chest plz ?
I had 3 heart attacks doing this one. 10 out of 10 woupd reccomend
I had a hart attack just watching...
@@MrSerbianOrthodox i got heart attack just watching the thumbnail
@@aryanaryan99899 I had heart attack open TH-cam
Heart attack = Cardio 11/10 would do it again
"Get back at it"
I love this guy makes me want to workout harder
hell yeah, pumped to hear it! :)
@@AnabolicAliens how many sets should i do that workout
NØFACE it’s an old video so he won’t answer he can reply to you in a new video
@@tornikerostiashvili4413 as many as you can in time bro, your limit is yourself
@@chocomalone1189 as many as you can xD
never an exaggeration when the aliens put *intense* in the title!! awesome routine
haha like we said, always will keep it real with you guys! glad you like the routine Billy!
bro the last exercise is effective or not than other exercise???
@@nice5011 I Think It Works Mainly As A Finisher..
@@swetagurung4092 by the help of last exercise can i grow chest bigger??i am little bit skinny???reply bro???
@@nice5011 all kind workout works as long as you are consistent.. and as for the last workout.. it is more of a finisher.. just do the whole video consistantly, 3days work and 1 day rest... you will see a changes..
Start slow, but never cheat your reps
Who is ready smoke their chest with #2?? Comment below whether you like this one or the first one better!! It's really cool to hear your opinions :D
Anabolic Aliens we love you for your effort to make us healthy
tell me if i do all this with less rest then how my health should be......😉
I was crying seeing you like this at 5:35
Anabolic Aliens can u give your resistant b. to me
Keep it up!!!
Ive been doing EVERYONE of your 5 x minute workouts during the quarantine! When I first saw these, I was like....."yeah, right. like these work". the first day i did the shoulder ones; and the next day, i woke up so sore! i have done everyone of them since and i love them, they have totally helped me get thru these times with my gym closed. thanks for putting these out, game changer! im getting better at them too; i am in shock how hards they really are!
I did the calf workout one and omg my legs were so sore for at least a week
Do you have a routine I could follow?
The chest is the hardest till date
bro the last exercise is effective or not than other exercises reply bro???
@@lordcezar4657 bro the last exercise is effective or not than other exercises reply bro???
Can barely do the first one.
Anabolic posts part 2.
Me: why dont i just die?..
you got this Kartik, keep working at it.. no limits!!
If its difficult then try to do each sets reducing the time 20 or 30 sec per sets..then u cn gradually increase it up to 1 min or even more
Me: *look up the ceiling* What is life?
Kartik Sayana why dont you
peppulinos it was obviously a joke
I never do the workout without playing the video, Mike is just so motivational not to give up during the set.
Just when I thought every chest exercise was already thought of, they came out with this killer workout.
:D glad you like the workout Richard!
Been doing this twice everyday for a month On my 30 minute lunch break. Solid as fook
Haha it's 12:20 am in India right now and I have eaten too much today. The very first thing what I'm gonna do is this brutal workout and some breathing exercises.
I want to thank you Mike because, my gym membership is over from 1 month and due to my job i cannot make to the gym. You videos are saviour & interesting. Thanks brother.
Peace. Like. Share. Subscribe :)
we're happy we can help Atul!! keep up your hard work man, we appreciate your support! :)
I think they're both extremely challenging and effective bro that last exercise on both routines looks so easy then you do it and its just like damnnnn
happy to hear it Tareem! it's always way harder than it looks haha
Another one added to my collection. Keep them coming! Cheers AA 👊
awesome, many more to come!
Rocking push-ups definitely hit the upper pecs and delts. The back slap push-ups look like they have similar effect as flies
variations are truly awesome man, definitely!
bro the last exercise is effective or not than other exercises reply bro???
Intense 5 min. Home workout #2 ?
More like. We know you werent able to do the last one but heres a part 2 anyway.
haha naa you got this Kartik! gives you more variation to keep getting better and better :)
bro the last exercise is effective or not than other exercises reply bro??
You are star buddy, always come with new form of excercise which is really effective..keep going buddy
Thank you Sourov, many more to come!
Iam new subscriber for this chennal💖🙏🙏
I want week home work out schedule🙏🙏🙏🙏??
I’m so glad I found this. Effective funny and entertaining and my chest is growing !!
MY FAVOURITE FITNESS CHANNEL
it is the same gym that Scott Herman trains on his TH-cam channel?
yes!
Every time I do this I have to start doing pushups on my knees after the first one. He is so strong, I dont understand
"As long as you can do regular pushups easily, this isn't gonna be hard."
Well I can't do it then
F
The struggle, especially when you're underweight
uploaded on chest day 🤔
lol perfect timing
I’m tryna get that peter griffin body
Amazing workout but I think it would be a better video if you didn't say something every second. You would probably have to take way less pauzes if you just breathed instead of shouting
0:13 I find it very cute! Thank you for this workout.
Oh boy this looks really intense, but I´ll definitely do it in the morning!
let us know how it goes Kikka!
Phew...that WAS intense, but I enjoyed these interesting variations to do pushups. Had to lower my knees down quite often though.
Love the burn yea man.
awesome, keep pushing it Kikka!
glad you love it David!
Damn just watching this burns calories n builds muscle,,,,,,once again Plutonium Grade workout,,,,big thumb's up,,,
pumped you like it Irfan!
Wow... That was rough. Thanks for the awesome workout man!
glad you like it Jimmy!
I feel like my chest is demolished, along with my arms 😂😂😅nevertheless, marvelous exercise thank you man
Seriously this workout was maaad!! I know my chest and lats are gonna be sore af tomorrow
hell yeah, way to kill it!
Someone pls help my triceps hurt a whole lot when doing this but my chest doesnt
Do wide pushupq, it will involve your triceps less and your chest more
one of the hardest 5 minutes ever!! fml!!
pushing it to the max!
I think it’s really cool you do push-up workout videos. Push ups are one of the best exercises to do and they’re safe. I’ve seen insane results doing push-ups the last 6 months. Push ups are one of the most practical exercises for the average person to do.
This is lowkey triceps workout too
Is it enough to do 1 set (5 minutes) of it or i need to go for 2 sets (10 minutes) or more?
SERBIAN UGANDAN KNUCKLES i recommend 3 times, for me thats the sweet sore spot
I do workouts from your series at the morning and do my regular workout at evening, is that a good way to follow? I'm 16 now.
bro i dont know how u got it figured it out but i luv your exercises and pays on everytime wen i continue that i really appreciate it bro continue what you are doing from bangalore india
glad you love the exercises and are seeing results, keep up your hard work! more workouts to come :D
was born there ..wassup
that rest after excersise 😍 😁
hahah that victorious feeling when you're done
Anabolic Aliens yeah really 😉👍
Don't speak we are concentrated.. This guy will speak speak.. But we love your exercise. 😁
Gotta give him credit though, I can barely keep breathing while doing these routines and he just KEEPS GOING!
going to have to modify on my knees but I am so looking forward to this! I have all my ladies doing your routines
let us know how it goes Shelbi and thank you! we really appreciate you spreading the word about our routines
I cant feel that my chest is on fire... , but my shoulders and triceps are burning (why not chest)T T
I love the talking during the exercise.
“Push yourselfs NO LIMITS”. Fires me right up 💪🏼👊🏼 Yeoowwww
Inner chest workout! I really was waiting for this ....
Thanks !
glad you like it Ankit!
Bro your chest becomes big or not by this chest exercises???
If i do it 2 times a week 3 sets will it make my chest bigger?
yes! Here is our frequency recommendation video for optimal result - th-cam.com/video/JHPnTt0eU_k/w-d-xo.html
When i do this exercise i only feel my shoulders and i checked that i am doing everything correctly. What should i do?
konrad pilis push your chesy forward
Here in 2021 🔥🔥🔥
U are fantastic i starten watching u at 100 k and now I have an amazing body
hell yeah, pumped to hear it Jacob keep up your hard work!
I never knew there could be so many pushups. my arms burn
Thanks to your workouts I’ve went from 5 foot 3 90 pounds to 94 pounds in a month, im also seeing results in muscle growth too. It’s really helping me with my ⚽️, because I’ve always been a good player but skinny. Thanks so much.
awesome, happy we can help!! keep up your hard work and goodluck with soccer!
Wow you guys deserve wayyyyyyy more likes and subscribers !!! Almost
every one of your videos are really helpful and this exercise specifically is lit !!!
Thank you so much !!!! You really help me push beyond and break my limits and give some nice tips , power to you , keep it up !!
For once, it isn't a comment about someone losing weight. 👍
Hayden M same
I'm biggest fan of you............from India
You try to do an exercise video inside a tent so it'll really be IN-TENTS haha.
I tried smh
LOL I laughed
Bro your chest becomes big or not by this chest exercises???
Glad that even someone like you took some breaks... My arms felt like jelly x')
I have a question .
I have my program .
One day i do your lower body workout(10 mins), shoulders(5 mins), forearms(5 mins), back (5 min), chest (5 min)
and another to focus on another muscles and take rest for other, i do upper body workout(10min), lower abs (10min), traps (5 min) . The first one is 30 min complete second one 25 min.
And i do it like this every day( first day-first one) (second day-second one) and so on... is it good ? Or should i add some more parts of body. If yes, which?
you definitely want to make sure you're hitting every muscle group .. make sure you're incorporating all the ab groups and some cardio in there as well .. since you're doing the full upper body and full lower body on different days while incorporating extra work for specific muscle groups, I'd try to incorporate the same amount of extra muscle group workout over the course of the week for all of them to build as symmetrically as possible!
Awesome workout can't feel my chest
Fuck dude this one was tuff but I loved it
Anabolic Aliens Lovely workout
Is another dumbbell chest workout is comin out?
And please please advice
Whenever i do your dumbbell shoulder workout ,
During the workout extreme load is on my lower back rather than on shoulders
And the dumbbells are only 5kg
After the workout i feel pain in upper back area instead of shoulders
I checked my position
I hardened my core while workout , but in vain
I request you to please help me!
Thank you!
yes it will be coming out Ayush!
hmm it sounds like you have a tight back because the shoulder routine shouldn't be putting stress much or any stress on it .. try rolling out your back prior to doing it and see if loosening it up helps!
my triceps : yo is this really a chest workout
This video is useful 💪💪💪💪 increase is my chest work out👍👍👍
Bro how many sets u r doing ? And how many times in a week? Plzz broo tell me
When I Saw your face suffering,I really I'm Gonna Die Mickey but I won't surrender I"ll do my best I'm going to complete the challenge this is like a Chest finisher? Thank you my Friend your routines are The best I mix'em and never get boring Chest, bíceps, tríceps,traps and cardio hiit thanks for everything Mickey God bless you 💪 Peace.
you got this Abdel! you can do this as a 1-set finisher yes or a full workout by doing multiple sets! it hits the entire chest! glad you love the routines, many more to come!
Anabolic Aliens thanks Bro greetings and I wait for your routines.
"it was easy everyone would have done it"
"If it was easy everyone would be doing it"
I was waiting for chest workout😍😚☺😄
awesome Miju!!
hi man, i see your video when you explain how many times to do workouts , but i dont know if im doing corectly.. so 3 sets a workout per day ? for 3 days a week? correct me if im wrong.
Faze Faine YThhW i think it’s 3 sets of any of 3 workouts a day and idk how many days but you can do 3 of them a day and then another 3 the next day and in 5 days you will have done all the workouts
Also I would recommend doing forearm,oblique,Core first day,second day mid ab,low ab,upper ab,third day back,trap,shoulder,fourth day bicep,tricep,Chest and fifth day leg,calf,Butt
ok ..you seeing results of doings this workout?
And bro if you just started take it easy and only do 2 sets of each workout in your first week then try to start doing 3sets of each on ur next week
ok man , i will do..thank you..but in how many months i can see results?
this guy pushes up to death.. lol
Your last exercises are always weirdly effective 😂
Bro your chest becomes big or not by this chest exercises???
Yep, it's working for me
@@nickyngobeni7844 bro last exercise is effective or not ???how last exercise help your chest bro???last exercise is better than these type of pushups reply bro???
@@nickyngobeni7844 bro elbow flys is better than other chest exercise or not???can elbow flys create my chest bigger or not reply bro?????
this might sounds dumb but i cant figure out if im bloated or skinny fat... help?
a bloat goes away, if you're skinny fat that will be a consistent thing
Have you got a list of certain exercises I should do daily for a skinny 14 year old?
Check out our frequency recommendation video for the 5 minute routines - th-cam.com/video/JHPnTt0eU_k/w-d-xo.html
This will help you program easier and understand frequency. You shouldn't ever be doing the same exercise daily, you gotta let your muscles have recovery for regrowth!
Since I have flat chest, I need to try this
🔥🔥🔥🔥🔥
It's much energetic one. yes motivated me to do it.
I'm trying this to build a chest hopefully it works
Hit Universe 6 Try time skip when you do it to do it faster.
Lucas Martinez 😂😂 true and get fastest results
definitely will help!
Also here's our whole playlist on chest videos: th-cam.com/play/PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx.html
Hit Universe 6 did it work
Furorusukki ツ my chest more defined and yes it works
Yoooooo this is amazing I just started doing the first one now I can mix it up between this and the first one thanks bro
definitely, glad you like it!! more variety the better :D
Do you workout everyday or every other day?
I workout 6 days a week, 1 off day
hey, am strong ..... i can do that without resting!!!
4:53 wooo
I train 2 to 3 parts of my muscles every day, I practice with the Exercise from your video, it's very tiring but I'm sure this fatigue will change me to be better
God damn this is super intense! I do 3 sets of this every push day!
Bro your chest becomes big or not by this chest exercises???
Good one for my chest Mike can u do something to reduce belly fat plz
ben ey eat less lift more
we have a ton of videos to help with that Ben .. lose body fat, increase cardio, do ab work.
Lose Body Fat Playlist - th-cam.com/play/PLtQmcQeXvpL8QIIiauYXn0Tl9K9TxU4h-.html
Cardio Playlist - th-cam.com/play/PLtQmcQeXvpL9UhR3RSAl5orFXWWOBEwL4.html
Abs Playlist - th-cam.com/play/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA.html
bob smith I am not a fat boy bob
You should start making at the gym : Intensr workout routines ..
we can definitely make more!
Have you seen this series: th-cam.com/play/PLtQmcQeXvpL9i1ebzRwEufx5sNB0KLlzd.html
Anabolic Aliens oh i see its good but its a small amount
And if you do more gym workout routines dont forget INTENSE
haha of course they will be intense!
When i saw the last exercise, i don't know that could be so hard and effective.
Nice Workout btw.
Thank u sir Nice workout u best in the world
glad you like it Sunil, thank you!
Thank you guys so much I'm starting to turn bulky because of your amazing work
secomf
woooooo
hiii
hey!
Wow i nearly died
Damn, even at the last 1 minute its so hard. Good job man.
I am doing the 1st one and the 2nd one once per day for a month, VERY HELPFULL EXERCISES, MY CHEST IS CRUSHED BUT THERE ARE NO LIMITS😎
Did it work. Should i try ??
Can I change the last one to pushup holds? My chest isn't big enough to make the elbows not touch, even if its pumped and burning.
The best work out channel and time effective 😅
So it's my first day starting to work out and I just completed like 6 other 5 minute workouts before this one.. this one got me sweating hard !!!! I hope to get nice one day, I'm so skinny :(
Bro your chest becomes big or not by this chest exercises???
I was waiting for this .. ❤
pumped to hear it Mathews!