Absolutely, it’s normal for trauma or bad memories to pop up, especially when we’re working on redirecting our focus. Our brain naturally leans toward processing negative experiences because it wants to protect us from similar pain in the future. When this happens, gently guide your mind back to the good memories. It’s a practice, and over time it gets easier. You’re doing the important work of retraining your brain. Be patient with yourself-you’re making progress! 💕
Yes, Amy (the amygdala) can sometimes feel like she’s sabotaging us! When she senses potential danger, even if it’s not truly a threat, she can amplify negative thoughts or emotions to try to keep us safe. It’s not sabotage on purpose-it’s her way of overprotecting. Using calming techniques like soothing touch or grounding can help reassure Amy that you’re okay and refocus your mind. 💗
Is it normal to keep thinking of trauma memories or just bad memories doing this but we just have to keep bringing our mind back to the good memories?
Absolutely, it’s normal for trauma or bad memories to pop up, especially when we’re working on redirecting our focus. Our brain naturally leans toward processing negative experiences because it wants to protect us from similar pain in the future. When this happens, gently guide your mind back to the good memories. It’s a practice, and over time it gets easier. You’re doing the important work of retraining your brain. Be patient with yourself-you’re making progress! 💕
Is amy responsible for sabotage sometimes?
Yes, Amy (the amygdala) can sometimes feel like she’s sabotaging us! When she senses potential danger, even if it’s not truly a threat, she can amplify negative thoughts or emotions to try to keep us safe. It’s not sabotage on purpose-it’s her way of overprotecting. Using calming techniques like soothing touch or grounding can help reassure Amy that you’re okay and refocus your mind. 💗
@@DrKateTruitt , I understand, Dr. Kate. Thanks for the clarification.