How I applied food freedom plus fasting to lose over 20 lbs!! ✨
ฝัง
- เผยแพร่เมื่อ 13 ธ.ค. 2022
- Here is a breakdown of exactly what I have done to unlock the secret to a balanced lifestyle, reaching my fat loss goals almost effortlessly!
Oct 10th 2022: 171.8 lbs
Dec 10th 2022: 151.8 lbs
GW: 140 lbs
Full Glow Up Story: view.flodesk.com/emails/6395f...
Fast start kit (Save $10 with code rainbow): beginyourexperience.com/produ...
Microbiome Test (Code: Ashley20 or Ashley55) www.viome.com/ashleysalvatori
Shop all ketones: ashleysalvatori.shopketo.com
This video includes affiliate links but is NOT a paid sponsorship, is NOT a brand deal and is NOT paid by any of the brands used. - แนวปฏิบัติและการใช้ชีวิต
I just straight into an OMAD diet in March 2022. At age 55, I am back to my high school weight!
I’ve been doing this same diet without tracking at all and I’m down 135lbs and in the best shape of my life at 42
CONGATS!!!!!!!! so happy to hear that!!!!!! wow!
Bravo 👏🏻 🎉 how long did it take you to lose the 135lbs?
Did you cut out sugar?
@@marionnichols7442 I did not. I did cut way back but it would definitely be beneficial to cut it out
Fast, Feast , Repeat by Gin Stephen is life changing and really helped me understand how to do it correctly 😘
Your face shows the difference! So glowing and not puffy, beautiful complexion and healthy all around! Way to go! 🎉 thank you for sharing 😊
Since you only eat once a day. Could you do a video showing a whole week of meals? And how you go about picking what you’ll eat?
Yeah I think that is what I will start doing! A weekly food flexibility with fasting routine!
Excellent idea!
Please do 😊
@@AshleySalvatori please do! I used to do keto... same situation. I want to intermittent fast!
Yes show meals as I’m doing that now also I am sick of keto it’s expensive and gaining weight on it as I fall from time to time so eating one meal yes I’m doing that yay
I lost 2.5 kilos in my first week. and I never lose weight easily, no matter how hard I try or work out. love that I've found this
I'm happy you figured out what's right for you! I need keto for my mental health first and foremost. My head feels so much better when I'm eating high fat and staying in ketosis. It's been life changing for my anxiety and depression. It also keeps the GERD away and my blood pressure normal. Otherwise I'd be on meds for all of it. I think as I've gotten older, health has become the priority vs the scale. I'd be overweight and medicated without keto! I'm definitely going to do the microbiome test you recommend to dial things in even further-- thank you for sharing your journey!
All the information you have provided makes sense. Thank you for the explanation. I’ve been struggling with fasting but now I know cause I’m not taking in enough water and that’s why I’m struggling at night. Thank you.
that as well as make sure you eat enough protein in your meals :)
Hi Ashley! I’ve been following you for several years now, esp. when I was in my keto phase. Unfortunately keto ultimately didn’t work out for me bc it increased my migraines, but the macros you eat now also are around what works for me as well. I’m going to try two meals a day and I think if I tried the ketones it might help ward off some of those fasting headaches. I ordered the micro biome test and thank you for that discount (it gave me the option to also order a discounted test right after for my husband!). I am so excited you’re finding your diet truth. It’s inspiring and I can’t wait for your next videos on how you’re doing. Don’t worry if you think the videos might be repetitive bc you’re maintaining bc even seeing you experience diet peace and observing your maintenance is so very important for us to see! It’s so rare to observe diet peace in our culture. You’re a unicorn lol! ❤ Anyway love your videos and thank you for sharing them and being so genuine and open. I’d love to see videos on how you run a business, or budget, etc some of those other successful lifestyle behaviors that you’re also very good at as well!
Very inspiring!! You look amazing! I can usually do 2 meals. A video or advice on getting to that prolonged fast. I usually get very hungry and dizzy.
I've started doing this and I love keto so I'm staying on that and drinking ketones. I am not hungry and I've broken my stall! Thanks for sharing. It is working!
So happy you figured out a balance that works well for you in your life!!!! Keto was great for me at specific times, I have nothing against it! but be aware if it starts sending you backwards that might be a time to think about what you are doing nutritionally etc.
Hello Queen Ashley! I just stumbled upon your page. I instantly fell for your warm spirit & honest testimonials. I have been following this new OMAD lifestyle for about a month. Honestly, I didn't think I could do it. I am down 12 pounds & can't believe how well its going. I have been FAT all my life but I think OMAD might be my saving grace!! You have been a blessing to me & I pray for your continued success too! Thank you!!🙏❤
Always giving the best info. Love your video’s. -Nicole
Thank you!!!! I needed this!
Thank you!!! happy to hear that!
So inspiring!! Can’t wait to try this after the holidays ❤🎉
YAY!!! Thank you!
don't wait! Do it during the holidays!!! You can enjoy "all the things"! I have been doing Intermittent Fasting and eating what I want since April and I am down -45#!
@@livingawordfilledlife ahh wow that’s amazing a huge congratulations! ❤️ how did you do it?? And yessss I actually started yesterday lol did my first ever 20 hour fast and I felt amazing! I’ve been intermittent fasting on and off since last year but keep gaining back the weight as I’m not consistent…. but now I’m so motivated to stretch my hours a bit longer! Hoping for your results in few months too 🥰🙏🏾
@@dammiafolabi552 thanks! Best advice is to read: FAST, FEAST, REPEAT by Gin Stephens (I used the free audible trial to listen to it). The key (for me) is to CLEAN fast....meaning while fasting only drink plain water (no flavors), black tea or black coffee. In doing that, I found that I wasn't hungry when fasting. I switch things up, but typically do a daily 20 hour with a 4 hour eating window. I literally eat whatever I want in my open window and don't count calories.
I ordered the Viome test over the Thanksgiving holidays. Thx for the discount you offered...I used it. Hope I improve as you have improved your body. Keep up the great work Ashley.
Please come back and let us know how it work for you,
hoping for great results.... Thanks
Viome? Is that the microbiom test?
YAY! I would love to hear your results and what happens when you implement the data!
www.viome.com/ashleysalvatori
@@nancydee6106 Yes it is the microbiome test.
Hey Ashley, I LOVE your content and authenticity! Thank you for sharing your journey with us . Can you tell us some more of the people / PHDs you follow , read ect..
I just ordered The Obesity Code book thanks to your Rec.
The book BURN and also I learned a lot from some of the earlier videos on metabolism and fat loss by Dr. Layne Norton PHD I added some of my favorites to this playlist: th-cam.com/play/PLLj3jismH80kF6s_6KtDVtyCZVM7BwG7a.html
I switched to OMAD in March 2022. I am back to my high school weight (55 year old male).
I've had great success doing omad (23 hr). An example of that meal is 4 oz of any 100% grassfed meats or wild caught seafood, 1/2 cup of organic fermented red cabbage or sauerkraut, organic kalamata or black olives (6), 1/2 of organic sweet potato, 3 cups of organic steamed veggies w/evoo + lemon juice, small salad with ACV/EVOO and sliced low carb fruit and a iced chia matcha latte for desert. I eat the salad with ACV and veggies first since I'm diabetic then everything else. I also walk my dogs for 20 mins right after that meal to help glucose spike. During holidays and special celebrations or just out to dinner with friends I don't stress and eat more and what looks good. I went on strict keto and it helped my autoimmune diseases but I found myself thinking about food too much, omad sets you free (In my opinion and experience).
I am going to try this. I want that energy you have!! I sure will miss my butter coffee.
This is exactly what was looking for!
my only concerns are what about weight gain when you start to incorporate carbs into your diet after being off it for so long?? also, I'm very concerned about being hungry while eating carbs, will it make fasting more difficult ??
Hi Ashley, I really like your idea" freedom" diet , is it yours? Sounds really do able....I think so many Keto , carnivore people like myself get too serious and over board on being perfect , I think knowing you can relax a bit about eating, great job, and blessings Sara
I’d love to try this again, after the holidays. I feel like stuff like this messes with my hormones/libido. Any advice? Thanks
What is the app you are referring to that adjusts your numbers ?
I am hoping to lose the same amount of weight doing the same. I've been dieting for about 2 months, calorie counting, and weighing myself every day, but the scale is stuck. Hope fasting will move the scale.
Did you see any effects of OMAD on your cycle? Some people suggest omad before ovulation and not fasting between ovulation and getting the cycle .. what was your personal experience in this area please?
In a recent video you say you use a pay for app that helps you keep track of things. What is that app please?
Sorry, I got confused, did you suggest eating at a maintenance calorie level or a deficit? Also, do you workout fasted or after your meal?
Thank you!
Maintenance is if you want to stay at your current weight. A deficit is to loose weight.
May I ask what is the APP you use to track your fasting?
I would recommend u listening to gin stephens book fast feast and repeat..damn amazing and game changer!
Hi, do you have a link to the scientific research of omad? I can't seem to find it anywhere. There is so much said about in online, one person says this, the other one that. Really confusing. I have tried it before for a few days, but got really bad headaches and soooo much honger.
How long do you use the rebounder?
Omg !! Everything you’ve said regarding omad and keto and weight gain and eating too many calories it’s me!!! keto helps me and c then at a point it just doesn’t!
Are you still selling Pruvitt? I’m wanting to purchase from you?
I'm starting this tomorrow. 30 days, then review my success.
Thanks for the info! I went to the link to the microbiome test and there are several to choose from. Do they all give you the food list? Thx
The health intelligence one and the full body one I know for sure the gut one I’m not sure!
Are you still using Pruvit?
Hey friend, can you tell me more about the exercise you’re doing? Please, in detail. You should do a video about that
I just lift weights for maybe 10 min a day, nothing crazy and I jump on the rebounder for about 10 to 20 min :) i pulled way back on the intense workouts I was doing
i have been eating OMAD for 1 month and a half and lost 10kgs!!!! Also I don't eat any oils neither bread, and it has worked for me
Wow amazing!!!!!!!
Is there a way to figure out what could be messing up your insides w/o doing the micro biome test?
There is no way I would have ever thought the actual foods that were the problem were the actual problem, so IDK but it would be hard to know what is actually causing issues by eliminating but I think people do that!
Your body doesn't get used to lower calories. You lose weight/become smaller therefore you need less calories
So curious….if you are fasting….and you drink the pro in the am…..doesn’t that break your fast? Confused.
The PRO does not break your fast! The researchers that created it made it specifically to be used in the fasted state to enhance the fast, it is low enough protein that it will not stop autophagy
Don’t fear the protein, or fat, cut the carbs.
Also, I don’t drink any caffeine, so is it worth buying the key tones??
Hey Nancy! There are decaf ketones as well as caffeinated! Try a free sample pack to see how you like it! beginyourexperience.com/product/free/
Done! Paid! Thanks! Cant wait!
I’ve wanted to try these ever since I found you about two years ago!
What are the foods you DON'T eat?
Does the keto/os pro break your fast then?
Keto Pro does not break your fast if your goal is autophagy and fat loss. But it is a personal choice!
Where does a person get a microbiome test done?
My fav tests are the full body and the health intelligence tests, you can see the difference under the tests :) viome.com/ashleysalvatori
Great video but how do you socialize with people who do eat few times a day.. I would be frustrated watching my gf having breakfast or lunch in front of me, not sharing those nice moments anymore.. Or with friends after work for example. I love the moment as much as the food itself 😅
How tall r u?
What micro biome test did you use?
Hey Jody! Here is the link! I like the health intelligence one and the Full Body, you can see the differences below the kits: viome.com/ashleysalvatori
Which test is the “microbiome” test?
I took the health intelligence one as my first one but I am going to do the full body one next bc that one is more comprehensive: www.viome.com/ashleysalvatori
I did do keto for a long while and then fell off the wagon. It never worked the same after going back. It’s not maintainable and you WILL gain it back plus some.
I have been hearing this a lot from a lot of people
That’s just your opinion. Maybe you just tell yourself this because you don’t adhere as well going forward, don’t take it as seriously, etc.?
@@Ketoswammy it’s not an opinion. It happened and you have NO IDEA who you are speaking to so don’t assume you do. I know of at least 2 people that did keto only TO GAIN IT BACK PLUS SOME. Hop off
Keto is a lifestyle. People gain it back cuz they start eating carbs all over. If you stick to mostly proteins, veggies and fruits you won’t gain it all back. You can have carbs but in moderation. Keto is like someone going vegan
Hey girl, I think you've got a scammer impersonating you telling subs they've won a Christmas giveaway. Just fyi. ❤
Yes! I got three emails like that from them today
Can you forward me the email you got from them? ashley.salvatori@gmail.com
@@AshleySalvatori I sent you all three
Great video and congrats 🎉 did you quit coffee?
I meant to say coffee with KetoKreme
I drink black coffee, i love keto kreme on occasion but not daily, my two daily products are pro and nat but if i do have kreme it would be in place of the pro for the day.
But in the end of the day, I F or not, if you in healthy caloric deficit, you will lose weight, no matter when you eat.
I’m so glad you discovered your nutritional truth! Keto didn’t work for me either.
Sorry to hear that! and thank you!!
I have watched your videos. Do you think your surgery removing your stomach has helped you better with insulin and fat loss
First things first, you definitely was not eating French fries pretty much everyday… now let me continue watching
Did you watch certain people on TH-cam?
The book BURN and also I learned a lot from some of the earlier videos on metabolism and fat loss by Dr. Layne Norton PHD
@@AshleySalvatori awesome! Thanks, I'll check em out
@@AshleySalvatori do you know who the writer of the book is?
Hey beautiful how are you 😍
where are you lol