How Fasting Affects The Gut Microbiome + Impacts Weight Loss (My Results + Story) || Ep.3
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- เผยแพร่เมื่อ 28 มี.ค. 2023
- Combining fasting along with eating foods specifically to heal my microbiome I have completely transformed and unlocked the secrets to staying fit and healthy! In todays podcast episode we go on a journey together to unlock this for YOU so you can harness the power of the microbiome to transform and feel your best!
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This video is NOT medical advice, if you start fasting and you are diabetic or on medication speak to a doctor before starting! - แนวปฏิบัติและการใช้ชีวิต
OH My Goodness..... You have just confirmed so many things I have been wondering about and learning about. !! Our gut biome is where people need to focus...This video is life-changing...
YES 100%%%%
Omg!!! This is me too!!
The bloating is unreal every night! It feels like my skin is ripping open.
The worst!
Great video! Just ordered the gut test!😊
My NEW BFF My Gut Microbiome! Thank you, Ashley. I have been in the medical field all my life. Great training!!
I was over here 🎉🎉🎉 this education!
Most people do not know that Dopamine is created in our gut! Repairing our gut optimizes our health, longevity, and quality of Life. Char
Please do more of these I have the exact same experience and have just started to heal my gut after doing keto for Yrs. I am FINALLY loosing weight and feel amazing after a month of focusing on my gut health. I am eating way more food and loosing weight 😊
Oh I am so happy to hear this!!!!!! Thank you and I will!
I think I have watched all your videos and you are the best out there!!!! I did the one meal a day and fasting and it was life changing I do not have any weight to lose but i wanted to feel better and your videos were the only ones that helped me!!! TRULY LIFE CHANGING!
THANK YOU SO MUCH this means a lot!!!!
@Ashley Salvatori I p😢🎉
I think you look healthier than when you were on Keto.
Video Tip - if you take off your auto focus and set it manually, you’ll stop having the focus messing around during your video. 😊
Thank you for the feedback
Wow excellent information thanks so much, you explained everything so well much appreciated 😊❤
Our gut is such an important and often overlooked aspect of health. True healing begins in the gut. There is something called the gut-brain axis, it’s basically a direct channel of communication between your gut and your central nervous system. Pretty fascinating. I’ve even heard some experts claim that 80% of our immune system is housed in the gut.
Great video!!
Glad you enjoyed it!! Thank you so much! And I appreciate your comment too!
Light bulb moment!!! I injured myself over a year ago. I've been taking 800mg of ibuprofen a day sometimes more. I have noticed a serious weight gain and gut pains since. I'm going to cut out all ibuprofen, hopefully I can make a clean break if not a will wean myself off it. Then I feel I definitely need to take that Viome test. This is a emergency fund reason. I need to do this for my health. And I'll definitely be trying to get in some natural pre and probiotics. Thank you for your channel. I just found you last night and can't stop watching.
I have zero digestive issues now I am eating Omad. It’s fabulous.
Thank you for sharing the video blog well done my friend I enjoyed watching in honor of your good work God save you and take care of you my friend
Use the bag sauerkraut to make ur own kimchee use red chili pepper flakes for a little heat it does not have to be super hot its called easy kimchi
This is awesome. Thank you. Would you add the link to the food list you said would be linked below? I don't see it. Thanks!
Many people eat lots of yogurt thinking it’s healthy and full of probiotics. Unfortunately if it’s low fat and sweetened there’s nothing healthy about it at all!’The heating process completely kills any good bacteria and it’s way too much sugar. It’s so much better and tastier to buy the full fat plain yogurt, use either sugar free jam to sweeten it or I’ll often use fresh or frozen berries, peaches etc. and boil them down into a syrup/jam and sweeten, less than how sweet it would be if bought sweetened, with Stevia and/Or Monkfruit (these are much healthier artificial sweetener options!). Then refrigerate and use for the week to mix into the plain yogurt (I also add a little bit of vanilla extract for flavour.) or put on toast or pancakes, waffles or keto cheesecake. This is by far much better for kids too!
That was my tummy, digestive problems.. Yet, i had to cut out carbs to get relief. Our bodies are all different and we really need to lisen to it and do what works for US.. Great information, thank you
Girl thenkyou so much you helped me so much god blessed you
So happy to hear that!! Thank you!
This is such a great video! Too bad the test is not available for Canadians 😢 I did conduct a test with a university in Canada and did low Fodmap eating plan for 6 weeks which really does help! Just have to add in the fasting in that plan. I keep getting really sick Covid and my body gets exhausted and can’t get rid of this for 2 months. I have IBS and an autoimmune disease alopecia and might have other issues with my gut. I think I need to sick to a plan for a year to get better and maybe make this a lifestyle 😊♥️ thanks for sharing 🙏🏼🫶
Wow I didn't know Ibuprofen kills our micro biome, I have sever digestive issues and I suffer from headaches so I pop like three 4 ibuprofen. I will definitely stop doing that from now on. Thank you for all this wonderful information!
How Fasting Affects The Gut Microbiome + Impacts Weight Loss (My Results + Story). Interesting and useful video to learn. Watched the video on April 7, 2023 very like. Thank you
This video is amazing. Thank you so much. I ordered the test, and have my results. I wanted to know if you purchased the supplements from Viome? Also, If I couldnt afford to pay for all the supplements from Viome, do you think its worthwhile to just get the prebiotic and probiotic supplements??
I really loved this information. I passed on a antibiotic today because I was worried about my gut microbiome and I’m not able to fast quite yet, so I was wondering just by eating smaller meals... I’m doing low-carb, so I really don’t get very very hungry… but I was wondering if just eating smaller meals would help my gut Microbiome replenish to where the good guys are thriving and the bad guys are dying off just by not eating huge amounts instead of fasting, so that I would not have to digest so much and give my gut Microbiome time to thrive😅?
You are talking from my mouth exactly!!! Wow!! I wish i will find my way like you. I allready tested my macro biom... they didnt even found out i have ciliac? How can i trust it?
Hey! Not sure which test you used but the one I use doesnt give diagnosis but it does give food recommendations to heal all issues that came up from the test to balance
Great Video...
Th Ankh You, Th Ankh You, Th Ankh You
You can do a water Kefir. Especially if you cannot do dairy. Milk Kefir is great but is dairy. I love your video. Gonna try this.
Goats milk kefir is great if you don't like dairy. Before going vegan I used to drink it a lot. I added a large dash of cinnamon powder (1/2 teaspoon), which made it truly delicious.
I've made lots of water kefir but it requires sugar from fruit, life dates or figs to fully activate.
Not everyone wants to loose weight, sorry
I’d really love to know where you have your carbs set? I’m struggling getting in over 100g protein intake without eating eggs!
Hi ! I would like to try OMAD and see how that goes, my question is; how would I know I getting or eating enough protein so I won’t be loosing muscle if I loose weight too fast. Also I need to take that microbiome test. Thank you , as always, hugs from Mexico 🇲🇽 ❤
I've been doing omad for about 6 years now. I just eat until I'm full. I've never measured or anything like that. Never had any issues with losing muscle. You can check out videos from Dr.Jasonn Fung he was very helpful. When I took the fear out of the thought of hurting myself your body will do everything for you.
That is an amazing testimonial from Jessie!!! And Tina, there is a lot of fear that is spread out there and most of it is nonsense, the biggest thing I have found with protein is if I dont eat enough in the meal sometimes I can get hungry later in the day, if I eat enough this never happens. But this is a personal experience! I am not worried about losing muscle because your body will use lose and dead skin before it uses active useful tissue like that! and We just need as women 50 grams to maintain any muscle we have based on minimums. With that said I still try to be around 60-100 grams but I dont necessarily need to track and I dont have a hard time getting enough. I wouldn't stress about it! But you could track in an app if you are worried, I like the carbon diet coach app
Just found your channel so I subscribed! Just now doing research on IF and wanted to know your thoughts on taking prescriptions, OTC medicines (supplements)and toothpaste in the morning. Will they break a fast?
You’ll want to talk to your doctor about prescriptions. Most of the time it’s fine, but there are some medications that you need to be careful with while fasting since the dose is based on body weight and assumes you’ll be eating enough food for that body weight. Example: certain antidepressants have a bad effect with prolonged fasting which can include seizures.
Generally that stuff won’t break your fast. You can totally brush your teeth. Just be mindful with medications.
Very informative. Would fasting help with h pylori ?
How do I fast when I have an ulcer? If I try to fast more than about 10hrs MAX, I end up in unbelievable pain and anxiety and vomiting pure stomach acid. It takes a week or 2 to get back to homeostasis without medications.
I don’t see the bad or good food for your and biomes listed anywhere. Am I missing it?
Can u check ur blood type food list to avoid and see if the same foods are on that list compared to ur new list of foods to avoid
I retested after healing and my foods on all lists changed! So I doubt the list would be the same as blood type list since it’s a changing thing with your gut environment
I work 3rd shift 4pm to 4 am when should I eat?
I’m curious about secondary bills for the micro biome test kit? I’m assuming you have to pay out of pocket for the blood draw? Also, is there a charge to then have the test run as well?
Its a home kit! you can look into the details of how it works here: viome.com/ashleysalvatori
Hi Ashley
Please tell me all my supplements can I take during fasting time ,
Please reply ,
As I break my fast in the evening
I usually take my supplements with food when I break my fast to help with absorption but this is a personal choice
I did a shot every time she said "gut bugs"....
I died 3 minutes in. 💀😄
Kidding aside, GREAT video! It couldn't have come at a better time. Confirms everything I've been experiencing in my own journey to health/weightloss/fasting lifestyle. I ordered the Viome test before the halfway point of the video. Can't wait to have personalized help with healing my gut and gaining control over my health. Thank you SO much. 💜💜💜
SO EXCITING! and i was thinking the same thing lol!! Update me on the progress from your test results! I would love to hear your experience! :) Congrats!
Yes update us pls ❤
Ugh I ate tonight and finished by 8:15. It’s now 12:30 am and I have been experiencing gas in upper GI area and am extremely bloated. It’s not normal. I look like I’m pregnant my stomach is so huge. 😮 I had to get up and walk around the discomfort was so bad.
uhhhh that is the worst ever!!!! We can only learn from it but that was exactly what I used to experience too!
How to do omad when I love coffee with creamer every morning?
Me too. Having that right now. It's my weakness. I can do without food, but not sweet creamy coffee😢
If you find the creamer helps you fast longer it is probably fine, if you find that you get hunger or stomach growling after consuming that I would try doing iced black coffee, diluting with water to cut bitterness and add some cinnamon and try that!
How about trying coconut milk?
What is the name of the company that does microbiome test that you recommend ?
Viome.com/Ashleysalvatori 🙌🏻
Hi Ashley,is coffee good when u have leaky gut?
Hey! I haven't read or heard anything in any of the books I've listened to that say coffee would be bad for leaky gut, black coffee has many benefits and is considered a fermented food, I wouldnt personally worry about consuming black coffee while fasting
@@AshleySalvatori thanks Ashley that’s great news because i loove coffee😃♥️
I'm in OMAD and im constipated 😢
I don't recommend women with hormonal imbalances or stressed to fast. If they do, no more than 14-16 hours. Have you tried viomes supplements? Great tips by the way.
Why is this?
Why?? I've been fasting OMAD for 6 years and going through menopause and stress
Thank you! I use the supplements daily! Hard to say if they have made a difference because I started them from the beginning of the healing, but my results were so dramatic I just keep doing what got me here! :)
Shes likely referring to the cortisol as fasting is a stressor on the body, but this is a hermetic stress which means it makes you stronger. I think its best to feel your body out and do what feels right for you! If you don't feel good fasting that would be your signal :)
@@AshleySalvatori 🙂
I greatly admire your ability to work at healing your body and sharing your story...but PLEASE be aware that Viome is not a good fit for many people. I am very disappointed in my Viome results based on the fact that although they say it is customized to an individual in reality their results are pretty much 1 size fits all. I have been dealing with their customer service for a couple of weeks and they are very polite, but the fact is they do not back their results. I went to file a complaint at BBB and was truly shocked to see 47 complaints against them. My bad not to check before paying $150.
I am wondering if there is another test out there better than Viome?
can i do the test if i am from israel? do they send to israel?
I am not sure! here is the link so you can try: www.viome.com/ashleysalvatori
Beautiful woman.
I just need help with decoding fasting. My body already naturally wants to. It's all of the eating or not eating.
Buy the book Fast Feast Repeat
I have another episode that is all about this topic here: th-cam.com/video/kHplxnD1RDQ/w-d-xo.html
Great book connie :)
I wanted to ask please if rice is included in the foods you eat?
I love rice! Yes!
@@AshleySalvatori awesome! Thanks for sharing this video. I've been keto for a while but feel like it's passed it's expiration date if that makes any sense at all & I've been thinking of gradually adding back normal foods while doing OMAD.
Cleveland kitchen kraut the best bubbies isnt raw
Ashley why are you always starving yourself?
Heal the gut in three days? That's impossible.
Ashley why are you always starving yourself.?