Shin Pain Problem Solution|| PSI - CONSTABLE || GUJARAT POLICE || GCA SURAT || 5 KM FAST RUNNING

[@shamjishamji5427]

Best hai....100% ruzalt milega.(1)..jamin pai sone vala
(2)per par agaliyothi ochhu thavanu a gutha thi....best ruzalt milega...

[@shamjishamji5427]

(3) rumal va

[@aniketsinhjadeja1004]

aana thi Saru output madiyu che running ma thanks sir 👍🏻

[@chetan9627]

Barot sir jordar ch 👍👍

[@thakornisha2408]

Thankyou very much sir 🙏🙏🙏🙏

[@thakursanju2507]

👍

[@galoliyaakshay5788]

બારોટ sir jordaar 👍👍👍

[@vasavaprakash3643]

ખૂબ ખૂબ અભિનંદન સર. દોડમાં લાંબા સ્પ્ટેપ વધે સમય બચે એવો વિડિઓ બનાવજો સર. અમે આપના આભાર છે🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏સમય વધી જાય છે સર. ૫ કિલો મિટર પુરૂ થાય છે. ૨૮ કે ૩૦ મિનિટ થાય છે

[@Samvidhan_by_Rathodsir]

Jai Hind 🇮🇳

[@jayrajsolanki9674]

Salute Sir-G

[@dharmendrasinhparmar5107]

સર નમસ્કાર. .આ એક્સાઇઝ દોડતા પહેલા કરવાની છે

[@rakeshparmar8779]

Jordaar sir

[@thakorvijay2659]

Aa badhi exercise running pehla k.pacchhi krvani

[@Nathabhairabari2151]

Running mate kya shoes leva joye

[@sanjayvaghela6984]

Running karta Chati ma dukhe chhe karan janavo please

[@priyanshumakwana7332]

Thank you so much

[@sedhazapdabharwad9693]

Thanks barot saheb

[@ranagirish5180]

Chhokri mate 155 height joie pn mare 154 n 155 ni vache thai che to chale???

[@Shailesh_Modi1]

હા ચાલી જાય
જો થોડીક ઓછાતી હોય તો ચાલે

[@ankitkharachariya5500]

Depend on executive mood

[@rabarigaurav7784]

Mehsana ground ma chale 👍

[@yuvrajgadhavi5578]

Mare same chhe 😂😂

[@DevPatel-jb6sb]

Dode himat na haro

[@digvijaysinhjadeja361]

1 pag upar vajan aave che teno ilaj aapo

[@bavaliyavishal8777]

Sir ghutan ma nas khechati hoy eena mate koy kasrat kyo

[@zalabhargav1908]

Girls 7 ma kai rite puri kare tena vishe mahiti aapo. Plz🙏

[@sukrajpksangada1736]

Speed Thi Dodine Vadhari Sakay.

[@MukeshThakor-wr4zf]

Thanks🙏 Sir. Jayhind

[@ishanidabhi6326]

Sir mare flat feet che to su karu me 4-5month thi practice karu chu to pan. Timing nathi avyo sir and have to flat feet na karane knee ma pan bov j pain tay che to su solution che plz help me sir .....

[@adityaupadhyay9833]

A badhi exercise running Pella karvani k pachhi?

[@sanjayparmar7025]

Thnku sir 👌👌👌

[@dharmeshdesai90]

Kyare and ketla time mate karvi??🙄🙄

[@parmarramesh7692]

Srs.

[@nishaparmar8106]

Thanks 😊 sir 🙏 😊

[@chauhanpruthvirajsinh8739]

sir aa exercise running pachhi karvani ke pela

[@afsanabelim6899]

Sir aa exercise girl pn krisakeche?

[@gcasurat]

Yes

[@yashpalsinhrajput1111]

haa badha kari sakhe balko pn kari sakhe

[@afsanabelim6899]

@@gcasurat ok. Tnq sir

[@missionconsteble8802]

Nice sir

[@anju.makwana7357]

Sir 1600 mitter raning ma 11:25 minutes thai chhe to su karu .
Time ochho thato nathi savar sanj raning karu chhu to pan. Please reply 🙏🙏🙏

[@jaydeepvaghela3676]

Bhai proper diet lyo,proper rest,proper warm up kro ane tamara running workout pachhiii proper cooldown kro aa badhu krvathi 15 - 20 divs ma running imrove thasee.

[@jaydeepvaghela3676]

Good luck ❤️

[@anju.makwana7357]

@@jaydeepvaghela3676 thank u. Bhai

[@nareshthakor2113]

good sir

[@makwanaakash1191]

Aa kasrat running Pela karvani k running pa6i.

[@monikamaniya4697]

Jay hind

[@tejasrathod1419]

🙏🙏🙏🙏🙏🙏🙏🙏

[@monalgayakvad3064]

Shin pain Thai to running chalu j rakhvi bandh??

[@RahulPatel-nl7md]

Shoes👞 keva leva joyye

[@motivationforlife__]

Sir thodi speed vdhrre to 3_4 km per pain thai

[@dabhishadev1219]

સર નોકની હોય to કય કસરત કરવી
પોલીસ માં હાલે કે નય

[@vijaybambhaniya4331]

Good sir👌👌👌👌

[@state9]

SIR ROAD RUNNING NO VIDEO TO HAJI NATHI AVYO KYRE AVSHE ?

[@nikhilgondaliya5166]

Sir શ્વાસ ચડે છે તો એમના માટે કાઇ ઇલાજ આપો ને please thank you 🙏

[@shamjishamji5427]

Bhai tare fast bav nay dodavanu 1pojison ma Dodavanu mapama
Ek var sarir garam thay atale shwash nay chade

[@motivationforlife__]

Su krvu ena mate please ans

[@vagheswaricreation6185]

Sir Running Karya Pahela Exercise Karva Ni

[@pareshchaudhari4822]

મો ફારાહના શબ્દોમાં,
ઓરીજીનલ સિન પેઇનનો એક જ ઇલાજ છે. REST
જે આપણી પાસે હવે ટાઇમ છે નહીં તો હવે જેટલું દોડાય એટલું દોડ્યાં રાખો😅

[@kumarashish2056]

Sir diet plan batao na

[@anjalasari2156]

Ghutno ka pain ka elaj

[@thakorkaran8583]

સર... આ એક્સરસાઇજ
દોડ પહેલા કરવી કે પછી કરવી ?

[@galoliyaakshay5788]

Pela pn and pchi pn...2 time krvi joie

[@sangodpintubhai3109]

Thank you so much sir

[@harshpandya5937]

Thank you saheb

[@sangodpintubhai3109]

Thank you so much sir