ટાઇમિંગ ઘટાડવા માટે ની કસરત || BEST EXERCISE FOR FAST AND LONG STEP RUNNING || GCA SURAT

ખાખી ની તૈયારી માટે સુરતની સુપ્રસિદ્ધ સંસ્થા
GCA
9512262625

[@kamolgaming46]

મારા 4 ગ્રાઉન્ડ ના અનુભવ થી મને લાગે છે કે ગ્રાઉન્ડ માં તાકાત નું કામ નથી દિમાગ નું કામ છે દિમાગ કઈ દે થકી ગયો છું તો તમે થકી ગયા પણ થાક લાગે ત્યારે બીજા વિચાર કરવા માં આવે તો તમે આરામ થી 12 ની જગ્યા એ 20 રાઉન્ડ મારી દો

[@khushboomakwana9877]

Right મે આવીજ રીતે દોડ પૂરી કરી

[@vickyytshorts8270]

@Laxman Rabari Ha Bhaii♥💫

[@vickyytshorts8270]

Ha Bhaii♥💫

[@urvashidesai8959]

Right 100% sachi vat

[@urvashidesai8959]

Hve aa vat hu khas dhyan rakhis

[@rajashvin]

બહુ સરસ જાણકારી આપી પરંતુ ઉપર ની Exercise Running પહેલાં કરવી કે પછી કરવી.pls જલ્દી જવાબ આપશો. 🙏

[@yuvrajgadhavi5578]

Runnning pela

[@yuvrajgadhavi5578]

Pag nai dukhe and speed aavse

[@rajashvin]

Thanks

[@b.p.rabari182]

Tnx sir khub j usefull che aa video

[@vasavaprakash3643]

ખૂબ ખૂબ અભિનંદન સર. મારે. ૨૬ મિનિટ થાય છે. ૨૪ ડિસેમ્બર

[@chandrakantchauhat7083]

Saras Step Sir Saras videos Mota Bhai.👌👍🙏⚘️💐🌹

[@patelshailesh8722]

Thanks sir... Your video helps me

[@shahidpathan7479]

Thank you so much sir for this useful video ☺️☺️☺️

[@jayshreekrishna2099]

Khub saras academy 6 ane staff pn khub j support Kare 6 Jene aagad vadhavani i6aa 6 emne kharekhar Mulaqat laine admition pn medavvu j joiye!!!!! Me pn tyan J 6u maro best anubhav rahyo 6 Etle suggest Karu 6u. Jay hind.

[@bhargavmakvana9893]

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[@जयहिन्दजयभारत-ठ7न]

🚩🇮🇳 ભારતમાતા કી જય 🇮🇳🚩

[@Samvidhan_by_Rathodsir]

Jai Hind 🇮🇳

[@sukrajpksangada1736]

Good Video Chhe Plz Request More Video Upload I Request Sir

[@statusforsmile]

Thanks you sir 🙏
Amazing video ❤️

[@SureshSolnki-xd1xs]

Aa exercise runing पेला कर्वी k pse

[@chudreirahul2465]

Sir good job God bless you

[@KaranGoradiya-j3j]

Thanks for this excercise

[@r1rahulrathva380]

Thanks sir 🙏
👌👌👌

[@kabiragravat2243]

Jay gujrat gca che to khakhi paki

[@rathodshilpam.3116]

Sir lambay vadhr vi hoy to su krvu mre 158ins se to mre su krvu jethi Mari lamby vage???

[@tejpalsinhchauhan9402]

Before running ke after running? Please reply

[@sanjaynavar2366]

Thank you sir aa avedio
Nice hato but sir eyes cord hoi to form bhari sakie

[@bipinbhai5260]

👌🏼👌🏼👍🏼👍🏼👍🏼🙏🏼🙏🏼🙏🏼

[@shahmitali3323]

A stretching thi height ma vadharo thy ne sir??

[@SanjayRaj-vm9qt]

Ktli ghate che height tmre??

[@shahmitali3323]

૧૫૫ j chhe 158 mange psi ma

[@rabariankita2301]

Sir mare 10:25 timing ave che to mane please 1 month ma timing ma avva exercise a best research?

[@dashu_m]

Very Helpful video sir ❤️

[@brahamjeetdadoriya2870]

Very fine Bhai

[@radhikaparadva69]

Sir plz help mare 24 December na ground che Gandhinagar n eva news che k e ground long che n mare atyare timing 11 aave che to su kar? Hu third rount n 4 ma vadhu time lage che su kru to timing aave

[@chaudharybinal2853]

na ben ground nanu j 6 ....384 miter nu j 6e

[@omvirani1628]

🏃🏃

[@bhargavmakvana9893]

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[@harshpandya5937]

Jay hind 🇮🇳👮🏾‍♂️

[@jagdishchaudhary1359]

Sir gondal ma srp ground najik rehwa koi jagya

[@b.p.rabari182]

Sir forest maate bnaavjo ne aavo video

[@gandinagarigir9431]

Sir running se pahle kare ya bad me

[@richasuthar9709]

Sir mare 25th January chhe hu last tym 1 sec mate Rai gai hti aa vakhat game e krine aavvu chhe

[@miteshgohil713]

Tamari pase ghano time chhe, bas bane etlu long run karvanu rakho jethi stemina built thse
All the best 👍💯

[@geetabengamit6058]

Veri nice

[@shivamshrivastav5664]

Sir ye exercise running sy pehle Krna hai ya fir running ky baad ?

[@RahulChoudhary-qb8ku]

Psi ni Navi bharti 2022 ma avse ?

[@AjayPatel-fp7uw]

Thank you so much sir

[@jashvantchauhan9411]

Sir svas chade che running time ma

[@gujrat616]

Sar 1600 miter running stamina (speed )Kay rite vdhar vi

[@zalaaniruddhsinh777]

👌👌👌🙏

[@gharaniyaajay3189]

Aa kasarat raning pela karavani ke raning pashi

[@nasirsama9286]

Tnx for information ☺️☺️☺️☺️

[@dipikayadav6557]

Energy mate red bul piyne dodi sakay?

[@SanjayRaj-vm9qt]

Red bull 😂😂

[@jaydipsinhsodha7420]

Ha cokash 😂 red bul and fize😂

[@NK-pm1ib]

Sir mane pag ma shanyu ni problem thai gai se to su karu

[@vishalchauhan987]

The you wonderful✨😍

[@gajendrapatel4542]

Abhinandan aapiye etla o6a!!! Best sir 🙏

[@sunilvasava2726]

Thank You sir🙏🙏

[@bhargavmakvana9893]

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[@tejasrathod1419]

THANKS A MILLION SIR.
🙏🙏🙏🙏🙏🙏🙏🙏

[@kaushikprajapati84]

100% result se sir

[@kamleshrathva6973]

Sir vajan vadhar mate kay ko

[@kathechiyamanjibhai9052]

Thank you so much sir 🙏🙏

[@jatingamit4313]

Tnx sir

[@VipulbhaiParmar-c6y]

Thank u sir🙏

[@bhaveshgadhavi549]

Aa Exercise Kyare Karvani ?

[@Natkhatkan0]

Running karine

[@_smilly_killer]

Thank you sir

[@chiragmachhi6497]

Sir maro 27 Ave che maro 20 January che to thase sir Pizz rply

[@gohilranjitsinh7048]

Sir thodi hight vadharva su krvu???

[@Ankit.s.d]

Good

[@jaylo.52]

Running karya pachi exercise karvani ne

[@hirenofficial9126]

mare running ni exam ma pass thai gyo but... Sing... ma bhul thai che call letter ma bhiji kyri che and tya bhiji to koi problem nai aave ne

[@SangeetHumsafar]

🙏

[@tullu7370]

Dhanywaad

[@bhargavmakvana9893]

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[@gujariyaishwar1496]

Sir aa accrsize dayli kari chi pan time gattoo nati

[@bhavnachaudhari2115]

Thank u sooo much sir

[@rohitalgotar5854]

Thanks ❤

[@daverajesh5181]

સર આ કસરત રનીગ પેલા કરવાની કે પછી

[@Vish._.657]

pchi

[@ParmarSanjaysinh-rp5wo]

😊😊

[@kaushikprajapati84]

Chest vdharva ky kasharat karvi joye ,sir

[@jigargaming6898]

Kitne kitne min tak karni ki h sir ?

[@jigarchaudhary6147]

Sir mare chesh full thi nathi toa mare su karavanu

[@rahuldamor8385]

Sir mare 28min ave chhe mare 20januaru runing chhe to sir 22 ma lavu chhe avi jase k ny

[@khatatdipika3361]

Thank you so much

[@sureshsangad5652]

Sir chest banava mate su karvau

[@jayrajsinhlimbola8041]

Chest mate no video lavo sir

[@bhargavmakvana9893]

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[@hittuchauhan8698]

સર આ કસરત દોડ પહેલાં કરી શકાય

[@surekha1859]

Sir mari exam date 5 chhe timing 14 minutes aave chhe 1600m ma to aa exercise krva thhi increase kri sku Speed?

[@SanjayRaj-vm9qt]

👍🏻

[@jaymaamogal277]

Ha thay jay

[@_clickbymk_]

All the best

[@maheshgorakha4935]

Sir mane svash bahu chade chhe

[@bariyasurekhaajitkumar996]

Sir maru running 17 janvari che and mari speed nathi vadhti

[@alkeshrathva8685]

Sar આ exercise running પેહલા કરવાનું કે running pachi

[@alkeshrathva8685]

Sar જવાબ aapo

[@Sandeep_mavi07]

Sir mare 5km 25 minutes thay se 15 divas baki se

[@RahulPatel-nl7md]

Sir 5km running thatu nathi thaki javai che

[@meenabasindha162]

Sir mare 10 to 11 minit thai jay my waight 67 to mare 25/1 running chhe to tya sudhima 7-8 ma thai jay

[@sheelasalya]

Mare pn 25/1 che gandhinagr

[@Copvishal]

1 year ago

[@M4DXHULK]

Mare 20 ave che to 15 aai jay.

[@anudholakiya3042]

🙏🙏🙏

[@bhargavmakvana9893]

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[@vihulmakavana]

ભોજન પેલા ke pasi??? Ranning પેલા ke pasi???

[@yashpalsinhking4387]

40 second mate hu ray gyo

[@sunitavasava9646]

હુ
પોઇય બી ઊં બ

[@SanjayRaj-vm9qt]

??

[@mefuzthakor4896]

થૅન્ક્સ

[@desaikeshav3225]

Thank you so much Sir 🙏🙏

[@sharmadhaval6932]

Thank you so much sir

[@rajeshkumarbaria3388]

Thank you sir

[@anguvasava7634]

Thank you sir 🙏

[@sartandesai659]

Good

[@bharativipul6361]

Thank you so much sir

[@baradshivam3997]

Thank you sir

[@bhargavmakvana9893]

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[@hardevchauhan5051]

Thank u sir

[@196aniketnareshbhaipatel8]

Thank you sir

[@bhargavmakvana9893]

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[@saritasarita4081]

Thank you sir

[@bhargavmakvana9893]

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