Tennis specific fitness in the gym (with an ATP PRO)

This is how I build my endurance on court
I take you through some really simple exercises with the principle of hard work
#tennis #music #sports #proplayer #training #motivation #song #tennisplayer #gym

[@gnitayamekin]

Great stuff

[@jeffcohntennis]

GOTTA PUT IN THE WORK!!

[@seanplaystenis]

Definitely! That’s what it’s all about

[@TheTennisDaddy]

I need to incorporate some of this into my weekly workouts. Been doing full body strength training for a couple years but playing more tennis from this year and competing in the 40+ seniors local tournaments I need to get some stamina and flexibility back. First tournament last weekend went well and played great but felt like I’d been beaten with a bat all over for the last few days hahaha. First match in just over 10yrs😅. I like that 30sec on and off routine on the treadmill and bike👌👌

[@seanplaystenis]

It will definitely help, probably the most important thing is the mobility , but the the 30 seconds on and off intervals will massively help recovery time inbetween points

[@vaderg5272]

Thanks. Great Vid. I’d like to get one of those bands. I haven’t seen them that size before. Got a link you can share?

[@seanplaystenis]

I’ll try and find a link for you, pretty sure they’re on Amazon, you can get them from decathlon too 👍

[@svlagonda7417]

Any shoulder strengthening/stabilization exercises you can suggest?

[@seanplaystenis]

I’d recommend doing band workouts for your shoulder stability, and weights like shoulder press etc for strength, I’ll try and cover this in a future video

[@alastairtheduke]

Great video. What do you do for your core?

[@seanplaystenis]

Thank you
I’ll do another video for core
But I do a lot of medicine ball throws
Cable pulls
Things like bicycle sit ups and crunches at different speeds
Then some static holds with bands and planks
Anything that mirrors tennis with rotation 👍