20 Min NO REPEAT DUMBBELL WORKOUT CHEST & BACK | Day 9 | Xpress Bootcamp
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- It's the 3rd and final week of the Spree Bootcamp. Up today an awesome 20 min no repeat dumbbell workout targeting the chest & back
No repeat workouts are super popular with the Zeusers so you will love this no repeat week
So today it's chest and back. What we will be doing here is
✅ 20 Exercises in total
✅ 10 For the Chest - back to back
✅ 10 For the back - back to back
✅ 45 seconds active
✅ 15 Secs rest between exercise
✅ Working our way through until every exercise is done
Trust me these back to back exercises are going to BURNNNNNN
But give you an amazing workout in just 20 minutes. It's amazing what you can get done in that time
Again have a selection of dumbbells at the ready if you have them. As you may need to drop down the weight as the round goes on
So let's finish this week string. It's going to be tougher but make you tougher and stronger and able to tackle anything
Let's go
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We are only giving 100 of these early bird invitations away
Brilliant workout , needed that. Love no repeats
Nice to see what has become of you. A year ago I still supported you, as good as possible :P With much love
Solid No Repeat to start the week! Thanks team!
Boom great one to kick off the week
Nice quick but awesome workout for my Sunday.... Thanks Coach
Great Sunday workout 👌
Another great one thanks so much…I’m feeling the burn for sure!
Woohoo , good stuff
Love your videos Sir! Thank you so much!!!!
Always welcome , glad you enjoying
Done! Thanks for this boot camp! It's been great!
You’re very welcome as always!
Lovely workout Grant!!
Good man David , ah the xpress bootcamp was a good one
Great workout…one of the best.
Awesome stuff , glad you enjoyed! Keep crushing it
Quick, effective and challenging 💪
And sometimes that exactly what you need 💪
Just finished this workout today... Will b w8n for the no repeat workout routine.. c u on the next.. many thanks again Grant... Cheers and stay safe always ☺️😉😁👍
And you my man . Glad you enjoyed , see you in the next
No repeat workouts are the best 🔥🔥🔥
Thx Grant!
Good job, they are popular 👍
Great, thanks again Grant. Took some self-motivation to get through the un-even press ups. 😁
Haha yea they can be hateful
Killer workout!
Great workout! No repeats are awesome!
They are indeed , enjoy them myself sometimes. Keep it going
Great stuff!
Good Jop Grant.
I really feel the back and chest muscles contract💪✌️🇮🇩
Excellent
Not bad 💯
Workout complete 🏋️♀️
Boom , fantastic
Nice to get back to a solid no-repeat workout! Chest and Back are feeling it! Thanks! #zeusfitness
Good man Jason, hard to beat a no repeat
Not gonna lie.. this was a good workout even tho I may have screamed f*** you Grant a couple times, it was all in good spirits 😅😅 lol
Haha it’s ok I’ll take it as long as you kicked ass , great job
This was good…
Absolutely crushing it Andrew
Can these workouts be good for us women ❤
Absolutely! All my bootcamps , workouts and programs are great for women! I have loads doing them and lots of female members in our Zeus tribe group on Facebook smashing all the workouts and programs 😊
Can ladys do this workout?
Absolutely, have lots of ladies doing the workouts and my programs 😊
Yes we can! Found and been doing his workouts for over a year now and I'm almost 58 years young!
"no repeat" = noo sense of confusing deja' vu
Fantastic workout!! 🥵💦
No dumbbell and using dumbbell 🤣🤣🤣
😂 fixed , was meant to be no repeat