Was going to fire up a classic Zeus arm video but like a gift from the Gods there was a new arm video. Just what I needed on arm day. What a great combination of exercises.
this gave me a great arm burn. used 10# for the 1st round, but realized that was too light so I bumped up to 12.5# for rounds 2&3. That was much better. 1/13/22
Was going to fire up a classic Zeus arm video but like a gift from the Gods there was a new arm video. Just what I needed on arm day. What a great combination of exercises.
Boom, great timing
"Give yourself a slap"...love it!!.....thanks Grant!!
Haha no problem at all Nathan
Thanks for this playlist, Grant. Absolutely perfect, no excuse, manageable timings for a pre-work workout ❤😅💗💪💪💪
Welcome as always buddy! Great time to
Hit these 👍
Thanks Grant for this Exercises.
Welcome as always
Just luv this workout 💪🏼 Thanks again
Very welcome , glad you enjoyed 💪
Done with this also same day as with the legs... Many thanks again... Cheers. C u on the next workout... Cheers 😉👍😊😁☺️
No messing about with the back to back workouts , boom
@@TheZeusFitness 👍😉
Arms are burning to start the week! Love it! Thanks team! #zeusfitness
That’s how it’s done JT
Fantastic set. Particularly, if you are crunched on time. My arms are feeling the burn.Thank you.
Good man Tommy, perfect when short on time 👍
Sweet pleasure of beneficial pain tanks Grant
Haha love that and true! Great job
I really feel the exercise movement ️
Another great workout thanks
You’re welcome Joseph
Absolutely pumped out now.
Awesome Simon, that’s what you like to hear
Wow, arms are hurting! That was a hard workout! Love it! #zeusfitness
Awesome Jason and agreed arms torched
Thank You!
Good stuff , glad you enjoyed
‘ats me nai. ✅ done🙏
😂 good stuff
I was struggling at the 3rd round, but I managed!
Boom , good man fighting through the pain 💪
Did this one today as I donated plasma yesterday. Wonder if any of the other sessions will have resistance bands.?
A fantastic workout!
Good job 👍
look easy , but.. it isn't.. Nice workout Zeus !!!
Good job. A short sharp and tough blast
Swole for sure!
this gave me a great arm burn. used 10# for the 1st round, but realized that was too light so I bumped up to 12.5# for rounds 2&3. That was much better. 1/13/22
Excellent Dan 💪
Grant, my arms!!!
Haha hopefully you won’t need to use those tomorrow
Pump it up ! Weakened almost here
Yes it is Donna 💪
Good day cuteness🤗
Actually felt better in Sets 2 and 3 than Set 1
Awesome ,prob the body fired up and in motion
Brutal- arms always nasty
Agreed Andrew , but worth the pain 💪
Arm are fried
Good man T
A bench is not a dumbbell. Tiny studio apartment, no bench equivalent. Thought this would be perfect for me but no.
I dipped using my dumbbells. Just turn them. Hourglass ⏳ Style.
Do you have a chair ?