Stress management in hindi | coping with stress | Stress management techniques by Dr Chanchal Pal

#stressmanagementinhindi
#tensiondurkarneketarike
#stressmanagementbydrchanchalpal
#tanavdurkarneketarike
Hello everyone I'm Dr Chanchal Pal
About this video
what are the psychological stress management strategies?
how to cope with Stress?
Stress is bad for mental and physical health and lowers our productivity
there are 4 a's to overcome stress
Avoid
Alter
Adept
Accept
Hope you find this video useful and interesting
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[@matadinsingh695]

आपके जैसा बहुत काम इंसान रह गया है आप बहुत अच्छा से समझती हो

[@aratithapa2667]

So nice ! Thanks 🙏

[@dhaneshpatil6304]

Aapke videos ki bahut help hua he muze

[@ramkarki8291]

Very important video mam from nepal

[@rajindersinghbewli128]

You are a very good orator . आपका समझने का ढंग इतना अच्छा है कि बिना जोर लगाए दिमाग में बैठना शुरू हो जाता है। 4 A mantras are excellent. God bless you. I also subscribed.

[@DrChanchalPal]

Thank you 😊
Please watch my other videos too

[@rajindersinghbewli128]

@@DrChanchalPal वास्तव में टकटकी लगाकर 4. 5 बार सुनी मैंने आपकी वीडियो। इसके बाद भी एक वीडियो देख चुका हूं। आज एक फैन बढ़ गया है आपका डॉक्टर साहिबा। भगवान आप पर सदा अपनी कृपा दृष्टि बनाए रखें।

[@politybykaushik5569]

Thanks Dr Sahab

[@DrChanchalPal]

Thank you 😊
Hope you find my videos helpful

[@politybykaushik5569]

Dr साहब आपके वीडियो बेहद लाभकारी हैं ।आजकल अधिकांश व्यक्ति मानसिक समस्याओं के जूझ रहे हैं ,आपके वीडियो बेहद सरल तरीके से उन्हे इन समस्याओं के बाहर निकलने और सकारात्मक रहने का मार्ग दिखाते हैं ।।

[@drmukeshgupta4828]

God bless you always

[@DrChanchalPal]

Thank you sir 😊
Please watch this video too
Resilience- the key to happy and healthy life (hindi)
th-cam.com/video/DWhzqVVAcP0/w-d-xo.html

[@amardeshmukh9625]

Thank you soo much mam...

[@DrChanchalPal]

Thank you 😊

[@balbeersingh5957]

Nice video mam❤

[@DrChanchalPal]

Thank you 😊
Please watch my other videos too

[@neerumathur6274]

Very nice... Quite inspiring

[@DrChanchalPal]

Thank you dear

[@rupalipal9661]

, amazing video bilkul shi topics he

[@DrChanchalPal]

Thank you dear

[@Vicky-zu6nw]

Ji✍️

[@Vicky-zu6nw]

Ji mam 👍

[@Vicky-zu6nw]

Nice video mam 👌

[@darshikaagarwal9821]

Nice video mam....keep it up with these kinds of topics

[@DrChanchalPal]

Thank you dear

[@iqureshi7950]

Raight..

[@DrChanchalPal]

Thank you 😊
Please watch this video too
Resilience- the key to happy and healthy life (hindi)
th-cam.com/video/DWhzqVVAcP0/w-d-xo.html

[@varuncm7168]

Very much helpful mam, thank you

[@DrChanchalPal]

Thank you 😍
Please watch these videos too
5 minutes relaxation techniques (in hindi)
th-cam.com/video/cbv8ZtIx8CQ/w-d-xo.html
पॉजिटिव कैसे रहें
th-cam.com/video/96N-uZeoRJk/w-d-xo.html

[@anilnanwani2248]

Thanks

[@umeshbansall]

mam mujhe stress mehsoos hota hai par mere samjh me nhi aa rha ki aisa ku ho rha hai

[@gurdeepkooner8567]

Religion blind believe freedom receive nahi kartye scientific value ko collect nahi kartye some sciencetise khud blind believers hai other ko guidance kar saktye hai

[@dhaneshpatil6304]

Mam I want meet u