I’ve been looking. And this is the first video that I’ve come across after many that explain this concept clearly even better than my doctor. Thank you thank you thank you
Just today I had an abnormal spike in my blood sugar, reaching as far as 427. This was after I ate a meal. I wasn't sure why at all that would happen and why my insulin took so long to work. I'm still not entirely sure and will ask my endocrinologist about it next month, but this video has seriously helped me understand why certain foods affect my sugars more than others and has helped me understand this episode of high blood sugar a little more. Thank you so much!
Dude! Great video! That's a pretty complex subject, and you laid it out super clear and concise. Best short take I've seen on the subject yet. Cheers! 👍
Thanks for the kind words meir, really means a lot to know my videos are helping you out. If you ever have any questions about anything let me know...more videos on the way. -Bryan
Once upon a time, there was a man named John who loved to eat sugary foods. He enjoyed candy, cakes, and ice cream regularly, but he started to notice that he was feeling more tired and sluggish than usual. He went to see a doctor, who told him that his blood sugar levels were high and that he needed to make some changes to his diet. The doctor introduced John to the concept of the glycemic index, which is a measure of how quickly carbohydrates in food are digested and absorbed and how they affect blood sugar levels. John was surprised to learn that the foods he loved to eat were high on the glycemic index and were causing his blood sugar levels to spike, leading to fatigue and other health issues. The doctor advised John to start incorporating more low glycemic index foods into his diet, such as whole grains, vegetables, and fruits. John took the advice to heart and started making changes to his eating habits. He swapped out sugary snacks for healthier options and started cooking meals with more low GI foods. Over time, John noticed that he had more energy and felt better overall. His blood sugar levels were also more stable, and he was able to maintain a healthy weight. John was grateful to have learned about the glycemic index and how it had helped him take control of his health.
Great video, you made it easy to understand! Question: when calculating the GL of an entire meal, or the day, do you just simply add up the GL of each individual item together?
Very good video! Just one thing, GI doesn't mean it's "faster", all carbs have more or less the same speed. What it measures is rather "how much %" of the total carbohydrates is digested. You can see it even comparing the 2 graphs at 0:42.
If you think this is accurate, please provide evidence to back up your claim. As far as I am led to believe, being a type 1 diabetic is that the carbohydrate in a portion of food is used almost exclusively for the purpose of calculating the insulin dose to be administered. It doesn't make any logical sense to stipulate that in a low-GI food only x% of the carbohydrate will be digested (or absorbed into the bloodstream). Where will the remainder of the carbohydrate therefore go? Insulin has to work on the quantity of glucose extracted from the carbohydrate; therefore if not all of the carbohydrate is digested, then logically the insulin dose administered as a consequence would send the person into a hypoglycaemic state. The GI refers to the speed at which the glucose in carbohydrates enters the bloodstream, not a % of the total carbohydrates digested.
Thank you for this video! Question: If I was to eat baked sweet potato (gi of approx 82), with a full meal including protein and fat, about how much would the glycemic index or load drop? Assuming I ate a balanced amount of each food in that meal.
So means for example for those Pre d type 2 tat on OMAD daily for the one meal in the morning, can eat tempeh and Shitake mushrooms Goji berries green capsicum cabbage eggplant red onion walnut pecan and Brazil nut ? This is considered one meal, can ? This one meal prepared estimate finish in an hour max
I just read that there is 12 grams of carbs in cup(152 grams) of watermelon. To get to 50 grams of carbs for watermelon you have to consume at least four cups or 600 grams of watermelon to calculate glycemic index. Is this realistic?
Stuart Perry , it is do in a laboratory setting with ten people. Remember the GI is based glucose, you don’t need to much too get 100, so other food a based on that. One cup of watermelon is a normal serving. I often have just 1/2 cup. Look up on you tube or google glycemic index/ glycemic load. Dr Ekberg does a good job of explaining. Remember you ideal what to keep your total carbs for a day to under 70-100 grams to be low carbs. A keto diet says you want to be under 50 grams . As a diabetic is I eat more than 150 gems in one day it throws of my blood sugar levels.
Is the glycemic index of a cup of rice equal the glycemic index of the same cup of rice that was fried on olive oil till it became dark golden colour ??
you @ Stuart Perry , you can look up glycemic index and load of many foods. Otherwise the amount of grams of carbs are on the package. I have found if I say under 20 gram of carbs will not raise my blood sugar. A meal of over 30 grams of carbs will begin to raise sugar. I can not eat 50 grams of carbs without raising my blood sugar a lot. I am a type 2 diabetic on metformin. Did this answer your question?
Sir I am having Lower belly Fat ... I am getting married this january n have to lose belly fat n side fat or love handles pls do tell what should i do Do share diet plan n excersise etc ?Its like freez fat (stuborn fat)what ever i do but belly is still chubby:(i am tea addicted Drink tea use full sugar (table sugar)now i replace sugar with Shakar (jaggry)Is shakr is healthy?Do give me some tips for losing weight !!!!
Ammi Jaan , you have to cut out all sugar to stop you addiction. It will take about 6 weeks of no sugar to break the addiction. I hope the wedding went well just the same. Now you want to get healthy, best wishes.
Sorry ...got as far as what’s up .... what is up? Nothing I am quite fine but I will go to the next channel bye.... cannot stand that stupid expression .‘what’s up’... argghhhh
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I’ve been looking. And this is the first video that I’ve come across after many that explain this concept clearly even better than my doctor. Thank you thank you thank you
You are welcome Mc Grumpin, great to hear the video helped you out, and thanks for watching my friend.
Wow, thanks for explaining the math behind both! That's exactly what I was looking for
Seen many videos trying to explain these two factors. Yours is by far the best among them. Thank you so much
this made my understanding and learning of the GI index so much easier. Thanks mate
Just today I had an abnormal spike in my blood sugar, reaching as far as 427. This was after I ate a meal. I wasn't sure why at all that would happen and why my insulin took so long to work. I'm still not entirely sure and will ask my endocrinologist about it next month, but this video has seriously helped me understand why certain foods affect my sugars more than others and has helped me understand this episode of high blood sugar a little more. Thank you so much!
Thank for making this, I was having a hard time finding the difference between them!!
Thanks for the video!! First one I found that explained the concept that I was able to understand.!! Well done !!!
Dude! Great video! That's a pretty complex subject, and you laid it out super clear and concise. Best short take I've seen on the subject yet. Cheers! 👍
You are really talented, and you explain things brilliantly. Thank you so much for your work. If you can't tell I am a huge fan!
Thanks for the kind words meir, really means a lot to know my videos are helping you out. If you ever have any questions about anything let me know...more videos on the way.
-Bryan
great explanation. You have to be careful of calories too with those foods, very calorie rich foods because of fat could hide behind the GI and GL
Thanks for clarifying this, it was very helpful.
Thanks it's an amazing work but plz add some live image besides the fronts that'll gives us a huge benefits to capitalize it.
Thank you so much you explained it so well and I finally understand.
Very clearly explained, thank you.
Once upon a time, there was a man named John who loved to eat sugary foods. He enjoyed candy, cakes, and ice cream regularly, but he started to notice that he was feeling more tired and sluggish than usual. He went to see a doctor, who told him that his blood sugar levels were high and that he needed to make some changes to his diet.
The doctor introduced John to the concept of the glycemic index, which is a measure of how quickly carbohydrates in food are digested and absorbed and how they affect blood sugar levels. John was surprised to learn that the foods he loved to eat were high on the glycemic index and were causing his blood sugar levels to spike, leading to fatigue and other health issues.
The doctor advised John to start incorporating more low glycemic index foods into his diet, such as whole grains, vegetables, and fruits. John took the advice to heart and started making changes to his eating habits. He swapped out sugary snacks for healthier options and started cooking meals with more low GI foods.
Over time, John noticed that he had more energy and felt better overall. His blood sugar levels were also more stable, and he was able to maintain a healthy weight. John was grateful to have learned about the glycemic index and how it had helped him take control of his health.
Very useful
Thank youu so muchhh for this well explained video!
Very helpful video.... Keep uploading
Awesome to hear...more videos on the way.
Sir please make a video on Insulin Index.
thank you alot you have solved my problem
Great video, you made it easy to understand!
Question: when calculating the GL of an entire meal, or the day, do you just simply add up the GL of each individual item together?
Yes, that would be the best approach.
@@whatsupdude2778 I figured, but I wanted to double check. Thank you!
This is great! Thank you.
Thank you so much for this video!!
It's clear. Thanks
Lv ❤you dude
Very good video! Just one thing, GI doesn't mean it's "faster", all carbs have more or less the same speed. What it measures is rather "how much %" of the total carbohydrates is digested. You can see it even comparing the 2 graphs at 0:42.
If you think this is accurate, please provide evidence to back up your claim.
As far as I am led to believe, being a type 1 diabetic is that the carbohydrate in a portion of food is used almost exclusively for the purpose of calculating the insulin dose to be administered. It doesn't make any logical sense to stipulate that in a low-GI food only x% of the carbohydrate will be digested (or absorbed into the bloodstream). Where will the remainder of the carbohydrate therefore go? Insulin has to work on the quantity of glucose extracted from the carbohydrate; therefore if not all of the carbohydrate is digested, then logically the insulin dose administered as a consequence would send the person into a hypoglycaemic state.
The GI refers to the speed at which the glucose in carbohydrates enters the bloodstream, not a % of the total carbohydrates digested.
Very nicely explained... well done sir.
Thanks Satish Kumar.
as far as my experience pineapple spikes the highest glucose, followed by brown bread and watermelon
Thanks for the information
Thank you
Thank you for this video! Question: If I was to eat baked sweet potato (gi of approx 82), with a full meal including protein and fat, about how much would the glycemic index or load drop? Assuming I ate a balanced amount of each food in that meal.
You mentioned white bread as a reference for GI as being 100 but on the GL example you use white bread as 70. Have I misunderstood?
Man! Thank you thank you thaank you thank you
So means for example for those Pre d type 2 tat on OMAD daily for the one meal in the morning, can eat tempeh and Shitake mushrooms Goji berries green capsicum cabbage eggplant red onion walnut pecan and Brazil nut ? This is considered one meal, can ? This one meal prepared estimate finish in an hour max
got it buddy
I just found out original corn flakes has 93 ugh am so stupid I just ate it too
I just read that there is 12 grams of carbs in cup(152 grams) of watermelon. To get to 50 grams of carbs for watermelon you have to consume at least four cups or 600 grams of watermelon to calculate glycemic index. Is this realistic?
Stuart Perry , it is do in a laboratory setting with ten people. Remember the GI is based glucose, you don’t need to much too get 100, so other food a based on that.
One cup of watermelon is a normal serving. I often have just 1/2 cup. Look up on you tube or google glycemic index/ glycemic load. Dr Ekberg does a good job of explaining.
Remember you ideal what to keep your total carbs for a day to under 70-100 grams to be low carbs. A keto diet says you want to be under 50 grams . As a diabetic is I eat more than 150 gems in one day it throws of my blood sugar levels.
thanks
very good video
Is the glycemic index of a cup of rice equal the glycemic index of the same cup of rice that was fried on olive oil till it became dark golden colour ??
Where does popcorn fall here??
Granted this is plain popcorn cooked on the stove with ghee and pink salt for flavor.
awesome
50 grams of carbs is like drinking a 20 ounce soda. But how much food do you consume 50grams of sugar in one serving.
you @ Stuart Perry , you can look up glycemic index and load of many foods. Otherwise the amount of grams of carbs are on the package.
I have found if I say under 20 gram of carbs will not raise my blood sugar. A meal of over 30 grams of carbs will begin to raise sugar. I can not eat 50 grams of carbs without raising my blood sugar a lot. I am a type 2 diabetic on metformin. Did this answer your question?
Sir I am having Lower belly Fat ... I am getting married this january n have to lose belly fat n side fat or love handles pls do tell what should i do Do share diet plan n excersise etc ?Its like freez fat (stuborn fat)what ever i do but belly is still chubby:(i am tea addicted Drink tea use full sugar (table sugar)now i replace sugar with Shakar (jaggry)Is shakr is healthy?Do give me some tips for losing weight !!!!
Ammi Jaan , you have to cut out all sugar to stop you addiction. It will take about 6 weeks of no sugar to break the addiction. I hope the wedding went well just the same. Now you want to get healthy, best wishes.
🌹
Why
Sorry ...got as far as what’s up .... what is up? Nothing I am quite fine but I will go to the next channel bye.... cannot stand that stupid expression .‘what’s up’... argghhhh
What's up nigga