Glycemic Index And Glycemic Load

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  • เผยแพร่เมื่อ 18 ม.ค. 2025

ความคิดเห็น • 147

  • @drekberg
    @drekberg  4 ปีที่แล้ว +5

    🔷 Watch this next: HbA1c Test & What It Means th-cam.com/video/qeGz0VKEGv0/w-d-xo.html

  • @TheLaughingLion
    @TheLaughingLion 6 ปีที่แล้ว +15

    Indeed, i was confused by the difference between these terms. Very clear now, liked #16

    • @drekberg
      @drekberg  6 ปีที่แล้ว +2

      Thank you for letting me know you liked it. If you have any other health questions feel free to ask.

  • @tamilarasanpichaikannu7384
    @tamilarasanpichaikannu7384 3 ปีที่แล้ว +9

    Very calm and great explanation. Could understand very clearly.
    Thank you Dr. Ekberg 👍😊

  • @HealthVaani91
    @HealthVaani91 4 ปีที่แล้ว

    today i understood completely
    thnx alot

  • @vonnettagraves-brooks8874
    @vonnettagraves-brooks8874 ปีที่แล้ว +1

    Thank you do much for sharing your knowledge. I'm 51 yrs old, 5'3" women who was diagnosed with prediabetes Ac1 of 5.7. In January I weighted 166, I've lost 30 pounds and now weigh 136. My goal is 130. Followig your teaching, I don't have a large appetite or sugar cravings.

  • @me2old4this2
    @me2old4this2 5 ปีที่แล้ว +5

    Finally!! GI, GL and Net Carbs explained in simple terms...Thanks very helpful info for starting a low carb diet

    • @drekberg
      @drekberg  5 ปีที่แล้ว

      Thank you ME2OLD4THIS2. I really appreciate your feedback and so glad that you liked it.

  • @spive21
    @spive21 6 ปีที่แล้ว +4

    great info dr.sten. i have developed my own test similar to GI index and load but using all my staple whole meals instead of individual ingredients. i make sure none of my meals spike my blood sugar or knock me out of ketosis. it works great

    • @drekberg
      @drekberg  6 ปีที่แล้ว +2

      Perfect!

  • @walterkarkowski7380
    @walterkarkowski7380 5 ปีที่แล้ว +13

    in 6 months I lost 15 kg. Thanks, doctor!

  • @papneuro
    @papneuro 3 ปีที่แล้ว +2

    Superb lecture, thanks Dr. Ekberg.

  • @juner5585
    @juner5585 4 หลายเดือนก่อน

    Excellent as always!!! 👏🙏

  • @abeeiland2996
    @abeeiland2996 2 ปีที่แล้ว

    Explained thoroughly in detail and left me hopeful ☺ that there are still foods we can eat.

  • @sampathr2
    @sampathr2 2 ปีที่แล้ว

    Very good and informative narration. Tks for sharing.

  • @maricarmenlira4927
    @maricarmenlira4927 2 ปีที่แล้ว

    Great explanation, thank you!

  • @jameskantor0459
    @jameskantor0459 4 ปีที่แล้ว

    Thank you for you series of seven blood sugar. I am listening to the again, after monitoring my blood sugar carefully for the last year. Each video is matching what Seeing. It does amaze me to see my blood lower an hour after I eat.

  • @amiracle1269
    @amiracle1269 ปีที่แล้ว +2

    I will never stop eating white rice..i pair it with many veggies and protein...yummmmmm

    • @bacon-n-eggs-e3u
      @bacon-n-eggs-e3u 5 หลายเดือนก่อน

      As long as you're an active individual there's no problem.

    • @suhailiismail4497
      @suhailiismail4497 5 หลายเดือนก่อน

      can eat but small portion & with protein & fiber.if you're already diabetic have to adjust it.

  • @PamDuthie
    @PamDuthie 6 ปีที่แล้ว +1

    thank you, good info

    • @drekberg
      @drekberg  6 ปีที่แล้ว

      Thank you Pam Duthie.

  • @Thoran666
    @Thoran666 6 ปีที่แล้ว +1

    Great video. I often have low blood sugar and this is some useful info to increase it.

    • @drekberg
      @drekberg  6 ปีที่แล้ว

      If you have low blood sugar then you should watch this video on hypoglycemia. A lot of people think they should eat more carbs or sugar but that is worst thing you could do. th-cam.com/video/CwsVXkqDX_8/w-d-xo.html

  • @Jason.of.the.forest
    @Jason.of.the.forest ปีที่แล้ว

    Great info as usual

  • @Dubai-Used-Trucks
    @Dubai-Used-Trucks ปีที่แล้ว

    Thanks Doctor respect from Dubai UAE 🇦🇪

  • @janardhanrao153
    @janardhanrao153 5 ปีที่แล้ว +1

    Watched 1st time and found very informative. I will keep watching .

    • @drekberg
      @drekberg  5 ปีที่แล้ว

      Thank you Janardhan Rao. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

  • @NJ-hn4et
    @NJ-hn4et 5 ปีที่แล้ว +2

    Thanks for the video. Good info to know. 👍🏼

    • @drekberg
      @drekberg  5 ปีที่แล้ว

      Thank you N J.

  • @choco.es.unlimited
    @choco.es.unlimited 2 ปีที่แล้ว

    Great video

  • @traceyholley9221
    @traceyholley9221 4 ปีที่แล้ว

    I follow Patrick Holfords Low GL Diet in the UK and have safely and consistently lost weight on it. Its my way of eating for life and controlling blood sugar and cravings.

  • @pcperambra1555
    @pcperambra1555 5 ปีที่แล้ว

    very very informative sir.thank u

  • @frankiefernandez5252
    @frankiefernandez5252 5 ปีที่แล้ว +2

    A Quite popular technique is the Targeted Ketogenic Diet or TKD. Have good carbs and some protein a few hours before you work out , like rice, sweet potato, etc. You burn off the glycogen in the gym and the rest of your meals are keto. Its good for your body and metabolism to have metabolic flexibility and know how to switch back and forth from carbs to fat. Again, this is for people who workout. If you dont exercise and burn off the sugars you will get fat.

    • @mayurkhetan1371
      @mayurkhetan1371 4 ปีที่แล้ว +1

      Again lemme ask you, if u are an athlete or doing high intensity exercise, u can eat 50 per of carbs of total calories if you are burning it. Keto is clinical and for special population not for athletes because anyways they gonna burn all the carbs by doing exercise, they how it can harm?... Carbs are only bad if u are not burning it rest I think it is great source of fuel. What u think?

  • @patricia19551
    @patricia19551 2 ปีที่แล้ว

    Thank you. very much.

  • @gamingdude7668
    @gamingdude7668 6 ปีที่แล้ว +2

    Very good information Dr. Ekberg!! Left a big like and full view

    • @drekberg
      @drekberg  6 ปีที่แล้ว +1

      Thank you Gaming dude.

  • @lubasulpovar5081
    @lubasulpovar5081 2 ปีที่แล้ว

    Thanks 👍 Dr Ekberg a lot for such a simple and precise details in your videos. Amazing 😅 how you explained even for not professional 🙂 people. Great👍.

  • @darrylm3627
    @darrylm3627 ปีที่แล้ว

    😀👍🏾 Great Tips

  • @jameskantor0459
    @jameskantor0459 5 ปีที่แล้ว

    What to review on GI, and there you were. I am number person and you present to well thank you!

  • @ashrafulislam3643
    @ashrafulislam3643 ปีที่แล้ว

    ❤thank you so much

  • @walterthemusician8741
    @walterthemusician8741 6 ปีที่แล้ว +1

    I just discovered your channel. I can see that you have many videos I need to check out. I enjoyed this video. It's a subject I'd like to know more about. I'd love to see another one, with a drastically longer list of hi and low GI and GL foods that would be scrolled down the screen quickly as you talked more about the subject. Also how Statin drugs factor in. It's plain from scientific research that Statin drugs have made a significant impact on reducing mortality from heart disease, but it would be important to know how to mitigate harmful effects of their use, without nullifying their beneficial effects.

    • @drekberg
      @drekberg  6 ปีที่แล้ว

      Welcome Walter. When you look for low glycemic foods look to vegetables that are not starchy, meats, eggs and cheeses. Starchy vegetables are veggies such as corn, potatoes, and peas. Here is another video on the Glycemic Index th-cam.com/video/e4jv00SbkEM/w-d-xo.html, and here is a playlist on blood sugars th-cam.com/video/Ea4du9Cuwq0/w-d-xo.html.

    • @drekberg
      @drekberg  6 ปีที่แล้ว +1

      I will do a video on Statin drugs.

  • @LorenzoAgozzino
    @LorenzoAgozzino 5 หลายเดือนก่อน

    Thank you, one less thing to worry about

  • @TheHikuky
    @TheHikuky 3 ปีที่แล้ว

    Excellent thanks hope you are a truly progressive doctor ...

  • @DennisBolanos
    @DennisBolanos 6 ปีที่แล้ว

    I recently talked with a dietician for guidance about meal planning on a ketogenic diet. She said that cheese is a no-no on a ketogenic diet due to its carbohydrate content.
    Great video, by the way.

    • @drekberg
      @drekberg  6 ปีที่แล้ว +6

      What? All the cheese in my refrigerator = 0 carbs. It is important to read labels. Maybe she is talking about processed cheese, which you would want to stay away from anyway.

    • @woolfkang
      @woolfkang 6 ปีที่แล้ว +1

      There are some grass-fed cheese brands with 0 total carbs.
      They may not be grass-finished (100%), but I think it's good enough to go low carb with those.

  • @ladansarmadi779
    @ladansarmadi779 ปีที่แล้ว

    Thank a lot

  • @basseyntia6335
    @basseyntia6335 5 ปีที่แล้ว

    Good job

  • @traceyholley9221
    @traceyholley9221 4 ปีที่แล้ว

    Very well explained! Even I understood it!

  • @mohammadismailhossain8881
    @mohammadismailhossain8881 4 ปีที่แล้ว

    So informative..

  • @RLSCS
    @RLSCS 5 ปีที่แล้ว +2

    What a relief not having to complicate things by trying to follow these indexes. What about the insulin index?

    • @drekberg
      @drekberg  5 ปีที่แล้ว +2

      Thank you RLSCS. I have looked into it, but there is very little information available. I'll try to do something soon. Butter and EVOO are safe though.

  • @melhunter
    @melhunter 3 ปีที่แล้ว +2

    Really informative. I have always tried to just go the low carb route, so staying under 50 (aiming for 20, as I have PCOS). However, being vegan, understanding glycemic load can also be really helpful. This is because diet can be incredibly restrictive if you're vegan and trying to cut out carbs. Understanding that different carbs work in different ways in the body can allow for more variation, but knowing to stay at a low GL number helps to not overdo it. What are your thoughts?

  • @knightrandom404
    @knightrandom404 6 ปีที่แล้ว

    Nice video great information about health

    • @drekberg
      @drekberg  6 ปีที่แล้ว

      Thank you. Feel free to ask any health questions, and I will do my best to answer them.

  • @kvhkveettil7389
    @kvhkveettil7389 4 ปีที่แล้ว

    Hello Dr, please post about LDL cholesterol.

  • @ashokechakraborty3950
    @ashokechakraborty3950 2 ปีที่แล้ว

    Very excellent expression, please give a list of glisemic index for general foot items.

  • @CalmVibesVee
    @CalmVibesVee ปีที่แล้ว

    When you make all your carb budget salad greens and low carb veg - you can eat quite a bit of salad with your meat.
    Meat, greens, healthy fats. Lift weights & pray.
    I also use c8 MCT oil, ghee, & butter.

  • @jeannelson9956
    @jeannelson9956 4 ปีที่แล้ว

    Thank you! Very helpful! Who knew?

  • @amandajane8227
    @amandajane8227 3 ปีที่แล้ว

    Thank you for this explanation. I wondered why i can eat a few lollies without a problem but yesterday I ate a slice of shop bought bread and had a 2 hour high blood sugar 'coma' as a a result. I was so annoyed that a high price so called artisan bread could make me so ill.

  • @logicnik1064
    @logicnik1064 4 ปีที่แล้ว

    It's important to measure the daily amount of carbohydrates but distinguishing between types of carbs (especially sugars) and measuring glycemic load is still critical! I mean wheat bread is still less harmful than white sugar (supposing you take the same amounts of both). Carbs Amount + Fructose Amount (aspire to zero) + Glycemic Load is the way to go in my opinion.

  • @ArifAli-hg1eq
    @ArifAli-hg1eq 11 หลายเดือนก่อน

    Ideal numbers that you recommend are for a day or per meal?

  • @Seekthetruth3000
    @Seekthetruth3000 5 ปีที่แล้ว +1

    Good info. How about whole wheat bread and pasta, brown rice and beans?😏😏😏😏😏😏😏😏

  • @user-explanation
    @user-explanation 10 หลายเดือนก่อน

    Does a steel-cut oatmeal good for diabetes 2 patients?

  • @kashihussain4476
    @kashihussain4476 2 ปีที่แล้ว

    Dr wich is best bene for debties peshent eat for everyday

  • @susanhopemason
    @susanhopemason 2 ปีที่แล้ว

    Some people say that if you are dealing with whole unprocessed foods...real foods, then there is no issue with counting net carbs, but they say that manufacturers of processed foods can be really tricky with their labeling and such, so for those foods...which should actually be avoided anyway...for anyone still eating them, they should count total carbs. I rarely eat processed foods anymore.

  • @daisy3690
    @daisy3690 5 ปีที่แล้ว

    ty!

  • @bobcocampo
    @bobcocampo 5 ปีที่แล้ว +1

    Will psyllium fiber help reduce GI and GL?

  • @tecsonics
    @tecsonics 7 วันที่ผ่านมา

    Nice presentation and helpful. But not so straightforward for vegetarians who rely on grains. I haven't come across the answer yet.

  • @charlie64x2
    @charlie64x2 6 ปีที่แล้ว

    Thanks for clearing this up! Now I know why my blood sugars are always between 50-80 mg/dL.

    • @drekberg
      @drekberg  6 ปีที่แล้ว

      Happy I could help.

  • @tmill2001
    @tmill2001 ปีที่แล้ว

    Between Dr. Ekberg and Dr. Eric Berg humans may have a fighting chance! Thanks!

  • @OnwudinjoKenneth
    @OnwudinjoKenneth 4 หลายเดือนก่อน

    Tnx

  • @AntiChannel1
    @AntiChannel1 3 หลายเดือนก่อน

    What's the difference between low glycemic index vs low carb.
    Doesn't low glycemic diet enough

  • @schellstarr
    @schellstarr 8 หลายเดือนก่อน +1

    Hi Doctor. What is the glycemic load of jaggery.

  • @e-motiontraining8162
    @e-motiontraining8162 2 ปีที่แล้ว

    How would you adjust this for highly active individuals such as professional athletes ?

  • @naimnaem5531
    @naimnaem5531 4 ปีที่แล้ว

    Dear Dr
    Is the safe carbs should be from 20 to 50 gr per meal ot per day,?
    Thanks a lot

  • @daisy3690
    @daisy3690 5 ปีที่แล้ว

    ty

    • @drekberg
      @drekberg  5 ปีที่แล้ว

      Thank you daisy3690.

  • @ThePerimeters
    @ThePerimeters 2 ปีที่แล้ว

    Yes but what about the impact on your insulin production. How many times and in what amount of insulin. No one ever talks about sprouted wheat and spelt or ancient grains?

  • @310sbell
    @310sbell 2 ปีที่แล้ว

    SUGGESTION:
    I am using chia and flax as a fiber in my whey protein isolate drinks. My thinking is that since whey powder spikes insulin that the fiber will slow it down and result in a lower spike.
    I also eat broccoli first before my rice in hopes that it has a similar effect and helps slow the sugar absorption.
    The suggestion/request...
    Does any of that work? Are these good ideas? Are there ways to reduce the negative impact of eating a sugary dessert?
    I love the video BTW

    • @hUgO6191
      @hUgO6191 2 ปีที่แล้ว

      Yes there's another video where he talks about the order of the foods you eat influence the spike. So if you go for carbs first you get a much higher spike than if you start with protein or fat. My approach since I want protein for muscle is to eat fat first and then protein and then carbs, as far as I've seen I'd say what is clear is you want carbs last and this is my personal preference

    • @hectordeanda9133
      @hectordeanda9133 2 ปีที่แล้ว

      Hmm, I wonder what effect eating a spoonful of coconut oil would have before carby meals..or a piece of avocado. Would that buffer the insulin spike? 🤔

    • @310sbell
      @310sbell 2 ปีที่แล้ว

      @@hectordeanda9133 I've heard fats slow the absorption but also not to mix carbs and fats, as in donuts.
      I try to keep fats and proteins together with minimal to no sugary carbs.
      Ex: fajitas no tortilla or sour cream but tons of homemade salsa

  • @د.عبدالوهابالعركوب
    @د.عبدالوهابالعركوب 3 ปีที่แล้ว

    Please can you tell me how much of the glycemic index of lupin flour with my thanks.

  • @Aperto8
    @Aperto8 ปีที่แล้ว

    9:20 How To Count Carbs

  • @stevespyder
    @stevespyder 4 ปีที่แล้ว

    when would you want to eat high glycemic food? I use to eat dextrose tablets. is it ok if you are an athlete and need quick energy?

  • @hexada_ghostemane
    @hexada_ghostemane 2 ปีที่แล้ว +1

    7:32 cheddar all day long?

  • @toniamagnisali8214
    @toniamagnisali8214 6 ปีที่แล้ว

    Hello from Greece Dr. Sten Ekberg, I have a question. I do drink fruit smoothie every morning in place of a morning meal. It consists of one apple, carrot, banana, orange and a tablespoon of tahini and lemon. It gives two large glasses which I share them with my boyfriend. What's your opinion? Also I cannot consume gluten. Thanks in advance

    • @drekberg
      @drekberg  6 ปีที่แล้ว

      The only thing I might say is that it might be a little heavy on the sugar. I would add in some nuts and seeds (more than 1 tbsp of tahini) to balance the fruit sugars. Watch this video for a great breakfast smoothie. th-cam.com/video/CzEgNcIIsd0/w-d-xo.html

    • @toniamagnisali8214
      @toniamagnisali8214 6 ปีที่แล้ว

      Dr. Sten Ekberg thank you for answering. I will alter it a bit, I forgot to say that I add ceylan cinamon which I red it slow sugar absorption

  • @ronredworth1331
    @ronredworth1331 5 ปีที่แล้ว

    I don't know if this is widely known but European and UK food labeling shows net carbs not total carbs so you shouldn't take fibre away again.

  • @HELDGOOD-vb5ii
    @HELDGOOD-vb5ii ปีที่แล้ว

    Is it possible to get a glycemic food chart in alphabetical order so that I can just scroll down to any food ???

  • @user-lm5qi
    @user-lm5qi 3 ปีที่แล้ว

    What about the fats in meat that cause a spike in blood sugar many hours after consuming?

  • @merleymonsales6882
    @merleymonsales6882 5 ปีที่แล้ว

    How about TARO is it ok for replacement of carb in type 2 diabetic

    • @drekberg
      @drekberg  5 ปีที่แล้ว

      I don't know much about it. It appears to have many health benefits, but it does have about 30 grams of carbs/100, so if you're trying to reverse IR it should probably be very limited.

  • @Simon-il5fr
    @Simon-il5fr 4 ปีที่แล้ว

    Just keep things simple u only need to roughly track your macros if you get OCD about every gram of food or macro you eat you'll go mad and it'll get to you , By this I mean if you're starting out weigh your portions and food at first to get a feel for what your putting in your mouth after a while you'll have a very good idea of a foods macro profile just by looking at it .
    Being healthy fit and staying lean is a long road so do what you can to make that road an easy journey and you'll stick to it

  • @ProBook-ur5si
    @ProBook-ur5si 5 ปีที่แล้ว

    Dr if it's a measurement of how quickly it gets digested , how come the Gi for white bread and whole wheat bread almost the same?

  • @MazalKriefBenamor
    @MazalKriefBenamor 5 ปีที่แล้ว

    I try to do about 50 g a day. Do you count the veggies to? I also found a matzah that have only 15 g of carb for one pice. I feel like I need it for using butter with it sometime. Is that bad?

  • @Lalitkumar-hw4wr
    @Lalitkumar-hw4wr 4 ปีที่แล้ว

    Sir can I eat fresh dates in diabetes

  • @michaelchung5388
    @michaelchung5388 6 ปีที่แล้ว +1

    Just stumbled across your channel and I enjoy the content. This video seemed a little longer than it needed to be, but overall great info.

    • @drekberg
      @drekberg  6 ปีที่แล้ว

      Thank you. Feel free to ask any health questions, and I will do my best to answer them.

  • @antevenio8303
    @antevenio8303 4 ปีที่แล้ว

    Net carbs - exclude fibers...theres some counting to do..

  • @kingcounty6332
    @kingcounty6332 5 ปีที่แล้ว

    Might there be an index for insulin like maybe the insulin that we produce is not as potent it as was 10 years ago?

  • @stebobibo
    @stebobibo 6 ปีที่แล้ว

    I'm just curious, why specifically mention "full fat dairy" as having low carbs and not just "dairy"? Is there a difference in carbs between the two and why would that be? I have often wondered what is better for you. Also, in other foods like meat, where u can choose lean or fatty, does the same thing apply? Thank you so much for this important information!

    • @drekberg
      @drekberg  6 ปีที่แล้ว

      Fat is the preferred fuel for humans. It is very healthy as long as it comes from a healthy animal. The dairy does have some sugar in the form of lactose, but the fat makes it absorb slower. So skim milk is absorbed very quickly while heavy cream is very slow. The same thing holds true for meat, but to a lesser extent because protein has no carbs.

    • @stebobibo
      @stebobibo 6 ปีที่แล้ว +1

      thanks

    • @drekberg
      @drekberg  6 ปีที่แล้ว

      You are welcome

  • @carlosrobbins9178
    @carlosrobbins9178 2 ปีที่แล้ว

    We know that more than a quarter pound of beef in one serving will spike insulin, I don't care what the Glycemic Index and the Glycemic Load says on the charts. But the suggestion of counting net carbs to ensure the numbers are low makes sense to me. Also, fat and fiber don't increase insulin, not meat, egg, and cheese.

  • @c50grand2
    @c50grand2 2 ปีที่แล้ว

    What’s the difference between the Glycemic Index versus Insulin Index?

  • @syedasifali8374
    @syedasifali8374 5 ปีที่แล้ว

    Sir,if we are taking food wht is important to know gi or gl.

    • @drekberg
      @drekberg  5 ปีที่แล้ว

      Keep it simple and just track total grams of carbs.

  • @GardenRudiments
    @GardenRudiments 6 ปีที่แล้ว +1

    It's so hard to eat the right things. There's something to think with every bite of food. My husband is insulin resistant.

    • @drekberg
      @drekberg  6 ปีที่แล้ว

      You two should watch this older video I did several years back. th-cam.com/video/gb1O5zXGxHM/w-d-xo.html It is all about blood sugar and how to regulate it.

    • @GardenRudiments
      @GardenRudiments 6 ปีที่แล้ว

      Thank you, I'll watch it!

  • @ThinkEagle7
    @ThinkEagle7 8 หลายเดือนก่อน

    The glycemic index is also wrong on the temperature.

  • @roxannehale1386
    @roxannehale1386 ปีที่แล้ว

    If I eat those berries my blood suger hits the roof. I literally feel it hit my head and blood suger readings go way up. Wish I knew what that means, what is different with my metabism?

  • @MyUserNameUK
    @MyUserNameUK ปีที่แล้ว

    I was a little disappointed that he didn't call us health champions at the beginning. 😞

  • @ashokraodannamaneni4026
    @ashokraodannamaneni4026 5 ปีที่แล้ว +1

    What I understand is the diabetes should take care that low glycemic and low glycemic load food to be taken. I am I correct

    • @drekberg
      @drekberg  5 ปีที่แล้ว

      Yes that's a good start.

  • @luisrios4305
    @luisrios4305 ปีที่แล้ว

    👍

  • @danielmarone5757
    @danielmarone5757 หลายเดือนก่อน +1

    Carnivore baby!

  • @syedasifali8374
    @syedasifali8374 5 ปีที่แล้ว

    Sir watermelon is high in gi bt it is low in gl why plz explain

    • @drekberg
      @drekberg  5 ปีที่แล้ว

      Because it is like 95% water. If you eat 200 g you still didn't get much carbs. Go easy though.😉

  • @malikmehdikhowaja
    @malikmehdikhowaja 4 ปีที่แล้ว

    Rice?

  • @gherdaiulian
    @gherdaiulian 5 ปีที่แล้ว

    As many of your TH-cam followers have commented already = great and simple to understand video. One question though: could you please provide a link/source for glycemic index? there are way too many "out there" and not sure which one to trust. Not a big deal but it would be helpful. Thanks Dr Ekberg

  • @helenndow1101
    @helenndow1101 5 ปีที่แล้ว

    The cholesterol issue is back though now

  • @What-he5pr
    @What-he5pr 2 ปีที่แล้ว

    How do athletes eat high carb in the healthiest way possible?

  • @joechambers8603
    @joechambers8603 7 หลายเดือนก่อน

    Where would Whey Protein Isolate fit in with Sat fat 0 chol 3% Carbs 1% total sugars 0 If I eat cheese and Eggs with sausage + Whey Protein I feel tired and a bit dizzy. 0 sugar, 0 carbs? Why do I feel strange?

  • @brianbellamy5678
    @brianbellamy5678 2 ปีที่แล้ว

    Low carb diets aren't sustainable because eventually you want a high carb. How can you have high carb but lessen the insulin spike?

    • @LJLee-gt9uw
      @LJLee-gt9uw 4 หลายเดือนก่อน

      Barley and boiled green plaintain is how i do it