How introverts vs extroverts work out
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- เผยแพร่เมื่อ 24 พ.ค. 2022
- How introverts are vs extroverts when they're at the gym
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First comment!
Me: paying for the Gym membership I never use 💁🏻♀️💵🔥😆😁
Yeah thats true. One day my extrovert friend bring me to the gym and from that momment i start saving money and buy the equipment one by one. Now i can just work out in my locking room and that a bless
Nice
Please Frank what do you think abt ENTJ and ENTP relationship
"I work out because strenuous physical activity is the only way to keep my crippling anxiety in check." Haha, Frank, once again proving that he must be a mind reader! 😂
I'm an extrovert and I feel really relatable with that phrase lol.
Yesss!
It really is uncanny how spot on he is in some of these introvert skits. I workout at home for the exact reasons he laid out in this video. My anxiety is so much better when I keep with a routine! ✌️💚
An actually good reason to work out though
He's an INFJ, of course he's a mind reader
Nailed it. I related to everything about the introvert. I was so uncomfortable inside the gym. I now just run/walk/hike trails for exercise outside and have my own equipment for everything else. My little sister (the extrovert) works out in a gym on a major highway where everyone at the stoplight can watch them through the totally glass walls.. I just can't..I experience panic just thinking about it...ugh
Barbaric! 😳😂🤣😂
Totally! I guess, to exercise in such a place with glass walls, one must be a little bit of an exhibitionist. No insult meant.
@@AA-hy6nb Yes that level of self confidence eludes me 😅😅
@@UR1Finegrl Yepp. And what about people, sunbathing in the nude on their balconies for everyone to see? On a lively street....
Walking alone in nature with headphones are the best.
This video confirms my theory that although we think it's meaningless, introverts' biggest problem isn't even exercising, but having to do it in front of other people.
I was able to walk 10km every day without even feeling it because I was going to USP at 10pm to exercise and I wouldn't see a living soul there, just me and my music, but I had to stop with this because it got kind of dangerous.
Now I'm training volleyball and I confess that I rather the 10km daily walk.
If you remove cardio , weight training can be done inside home
There are some cardio exercises that can be done indoors but nothing beats sports or walking or bicycling.
10km is a lot
5km is more than enough doing two times a week.
You were doing it daily. Volleyball is much better enough tho it's uncomfortable for u.
That was really spot on🤦♀️
I feel the same
@@rymreaper Oh, thanks for the tip! I don't know anything about PE so it helps a lot, all I do is just hear what others have to say about it, so the 10km fits into those ''recommended number of daily steps'' to escape a sedentary lifestyle, but to be honest, I have no idea how much would be good for me.
And as I have an active routine, in fact, it could be less, but it turns out that I don't even feel the walk, I put on a playlist that I enjoy and walk away smoothly, for an hour and a half.
My biggest fear is that some kind of injury will happen because I'm not from the area and I'm not used to it (I really should pay someone to help me with this XD).
My geology course has a lot of field trips, so it's customary to walk a lot (10km uphill, I wanna die sometimes), often in inhospitable conditions, so in a certain way walking a lot like this helps me keep a good pace for fieldwork too like the one I will have at the end of July.
I played volleyball when I was younger and I like the sport, but it hurts a lot more (I get all sore and bruised after practice), and as pathetic as it sounds I get a little stuck with the thought of making mistakes in front of others which makes me really tense and propensity to commit more mistakes, so I rather the daily walk, but the recent kidnapping risk in this area ended this for a while...
@@rymreaper and I would appreciate tips about indoor cardio exercises, thanks
“Oh man, I really wanted to go on the treadmill but then that means that I have to stand near that other person who’s on that other treadmill.” Oh! That’s so relatable. 🤣🤣🤦🏻♀️
As an introvert, this is highly relatable. I was reading a book while being on the treadmill, yeah that didn't end well.
Great video as usual FJ!
Same 😂😂 I can usually walk and read but running? Forget it 😂
Aren't... ... aren't treadmills made for reading books on??? 🤔😂
Treadmills basically have a built-in books stand. And yes, I have read a book on a treadmill. No, I did not injure myself.
One day an introvert will figure out how to read while running on a treadmill and travel to the places in their minds. One day my friends, one day. :D
I was watching TH-cam. Went too fast and tripped over the treadmill. Thankfully caught myself before I actually fell off & ran into the glass table & tv.
"Let me injure myself in peace" 🤣🤣🤣🤣🤣
Felt THAT in my soul! 🤣
I am one of the dreaded "hoodie guys" at the gym. I simply show up in a hoodie with a bottle of a mystery liquid, say absolutely nothing and make zero noise, work out really hard, and then leave 30 to 45 minutes later. We are like phantoms in the night... There one second and gone the next. We are... the hoodie guys.
(A dramatic theme song would be great here but you'll just have to imagine that part)
Lol
.
Hoodie Guy makes me think of a character on another channel. I won't mention it, even though it's not exactly in competition with Frank's.
thanks hoodie guy, I appreciate you. much better than 'guy who is grunting so loud I wonder if he's hoping a roving porn director will come by and cast him' 😭
dah dah dah da dah !
Mad respect to the introvert overcoming all challenges.
This is inaccurate. As an introvert, I would never even go to the gym. Go to a gym and be around sweaty, extroverts? No thanks. Pff
So true. Not with my anxiety.
So true- I prefer doing exercise indoors inside my home.
Hahaha true... INTJ... Leo Queen 👑
As a socially anxious introvert who used to go to the gym, this depiction is spot on.
Once I was able to make enough personal space for my own mini workout area at home, I stopped going. And to my surprise, I lost more inches working out at home alone than I ever did with gym workouts; in a much shorter time span too. I guess I was avoiding getting in a good workout because of my anxiety.
Stress makes you gain weight. So there's that.
Enjoying the workout is a definite asset.
Yeah, social anxiety adds up to the introversion. I'm nervous about going to the new gym, because I already can feel how awkward I'll feel in the gym when thinking that people will be looking at me doing things wrong and awkward. But I don't have enough space at home and I can't run because I'm scared of dogs. So to decrease my anxiety level and to keep myself fit I need to go to gym anyway. Or I can try swimming.
Ha ha ha, being locked alone in the gym (at night, of course) is the only way to go! Have a great rest of the week Frank! :)
Unless it was a Friday night and it's closed for the weekend.
@@sixkicksfightertricks949 There could be a smoothie and snack bar though. ;)
As an introvert, this is so accurate it’s painful. I avoid gyms at all cost because of all these reasons 😆
It's fun that how being an introvert himself, FJ very aptly puts on the act of being an extrovert for his videos 😄👍🏼
At first I thought hiring a personal trainer would be the worst thing as an introvert since I'd have to interact and talk to a person during my training, but now that I did it, it's great - no one else comes to correct me because they see I'm with a professional, I don't have to worry about sharing equipment because he's taking care of that AND I don't even have to talk to anybody else, not even him, because I get so extremely tired after every single exercise that I can't even talk. Also having someone constantly judging what I'm doing is a great motivator to not give up. Highly recommend it! :D
You're making me rethink everything lol
same! honestly was worth it, and it also holds you accountable to going when you make the appointment in advance
As an introvert who started following my extroverted buddy to the gym, this is quite accurate (and I have no idea how I've survived the crowd and anxiety so far)
I think that if I had an extraverted friend who would go to the gym with me, I would be less anxious, because there would be at least one person who I would be sure would not make fun of me. But I don't have friends who go to the gyms (I have only 2 friends in total and we didn't talk for 3 weeks now), so... It's hard to go there alone and I didn't go there yet.
Finally joined gym a few months ago and I’m surprised by how much I enjoy it. I go when it’s less crowded. I like going to the water aerobics class with the old ladies
As an introvert who just started a workout routine after years of laziness I love this video so much. It fits perfectly that the introvert version works out at planet fitness too lmao. I love it because on the app you can see how busy it is before you even get there!
That’s smart that they show you how many people will be there!!
God bless! Have a blessed day!
I work at a gym and this is pretty accurate. There are the people who come to the gym with 5 other people and will stay for 3 hours, but most of the time is spent socializing. There have been times when the gym is closed and people are inside having random conversations. As an introvert, i wish I had my own personal gym.
As a hardcore introvert, I find it so exhilarating that my gym has 24 hour passes and no one is there when I get off work at night.
Same. 2 AM workouts are so peaceful.
Lol I love this video ❤
The past 2 months I started going to the gym. I try to make sure I go when there isn't much of a crowd and I work out in back of the room since I will have the whole row basically to myself.
And yet I still have people gravitate to me and choose the treadmill right next to me when they have so many other machines to use 😖
Relatable & hilarious! Just want everybody to know that reading is POSSIBLE on the stair master! Bring a wooden bath tray, you can also place your cold brew on! Also Frank, you forgot the sauna!!! You’re so good we just want you to cover everything lol.
This just means you’ll have to do a spa day for both relaxation & work.
The. Sauna. 😂😂😂 Maybe he didn't include it cuz that could be its own episode. 😂
Tina, you are to right! Let’s cross our fingers here for this to happen.
“My form is perfect…because I can’t risk someone coming over to correct it.”
NAILED IT
"As soon as I save enough money to buy my own equipments, I'm never coming back here" I've said those words in my head before 😅
ever again
I relate to the introvert but love the extrovert. 😂 We need these people. If the world were all introverts, who would keep us company and make us laugh? 🤔 (Other than FJ if course). 😸
I like how they have the gym in common but the Extrovert loves all the accoutrements of the social setting while the Introvert just…doesn't. Speaking of books, did you ever finish the Wheel of Time series? The two INTJs I hung out with often discussed it while I placidly ate my pizza and thought my own thoughts.
Nah I ended up stalling out in the middle of book 4
@@FrankJames Me with them was basically when Introverts hang out but have very little in common - kind of like one of your other skits. Cheers, Frank.
@@FrankJames nice , 3 more than me .
woah. as an introvert, I can totally relate byahaha
Oh boy, is this relatable! I hate being next to other people on gym equipment! 😜 'unless I'm about to step on a landmine or something, get dressed before to talk to me'🤣 Love this one! 👍💜
1:17 THAT'S SO TRUE!!! It's literally one of my biggest motivations for being as close to perfect as I can, this applies to so many things
As an ENTP I am like the introvert here 🤣I like to exercise in my own time, sort of how I like going to the park and walk by myself while listening to music, it makes me feel really happy and relaxed.
please don't be the obnoxious extorverts at the gym by blasting music.
The treadmill struggle is way too real 😂
I literally bought my own equipment so that I don't have to go to the gym anymore😂
As an introvert the extrovert made me laugh, especially the line, "The workout don't count if it's not on my account!" lol :D
I loved that line!!
0:50 i went dine in once, and im never going again
So relatable…between the changing the whole routine to avoid a confrontation and barely coordinated. Awesome video FJ!
The stories about the men’s locker rooms and all the naked old guys make me very glad I am a woman. The women’s locker rooms are not too bad unless the aquafit class just got out🙈
They're just as bad. I've seen some things that make me wish I could bleach my eyeballs.
1:41 that honestly sounds fuuuun!!!
Funny (and sad! 😭) how I relate to ALL the orange shirt guy's experiences. 😳😂 Fortunately I'm also an ambivert and actually like having another place to go other than work and home. And even though I don't have to know them, having people around who are all striving for similar and positive goals is a kind of community that's nice to feel and be a part of.
0:19 YES, so true. If someone is even remotely close to me, I quickly scoot to the emptiest section of the gym.
This. Is. Amazing.
You captured every moment of introvert gym life exactly. Except I’d go at 5 am, before almost anyone else gets there.
My killer Se has flung me off the back of a treadmill.
And I will definitely skulk around all “coyly” for a half hour waiting for a piece of equipment rather than asking for it.
I mostly run outside and do yoga at home and when the pandemic hit I found a cheap used treadmill so now I’m living the ultimate dream and working out outside and in my dank basement and limiting all interaction to the occasional wave to people I see regularly on the bike path.
Omg when he said about listening to true crime podcasts and imagining running away from a serial killer. 🤣🤣🤣🤣 This is the best. Made my day so much brighter. Thank you for making this amazing content, it always makes my day. 💖
"the workout doesn't count, if it's not on my account" I'm cryinggg 😭😭😭
Me who are introvert and workout at home: No one to disturb me
This made my Mum and me laugh a lot^^. The introvert is extremely relatable. I always wonder how much of these are your personal thoughts or from your imagination, ha.
“So please just go away, and let me injure myself in peace” 😂😂😂
working out to keep anxiety(or depression lmao) in check, changing up the whole routine to avoid a confrontation instead of asking someone if i can work in/how many sets they have left, and wanting people to leave me alone and let myself injure myself in peace........damn this was spot on
when you stay somewhere longer than you planned because you don't want to be alone. probably the most relatable thing i've heard in a long time
2:02 I read through 3 Song of Ice and Fire books while on a treadmill. You just need something that is big enough to lay on the display instead of hold it down. Although it was a little easier on a stationary bike.
Wow! I read while on the treadmill once and ended up getting some sort of dizzy thing from it. I got off and the world wasn't quite right for a while. XD
@@andhereismyspout That happened to me when i was holding it. That's why I recommend putting it on the display.
@@PaleGhost69 oh interesting! I was holding it. that's good to know incase I ever get a treadmill! Thanks! 🧡
I love the sound effects! So hilarious! It's all so hilarious and the sound effects went noticed by me. Haha
,,...So please just go away and let me injure myself in peace." 😂👍🏻
Introvert Frank at the gym is literally my internal dialogue.
@2:40: This is all you need to know, for us Introverts.
best actor.
Thankyou for interpreting introverts so good, it's a big ability. Since not everyone can get what we fEEL MOST OF THE TIME.
bye n greetings.
This is why FJ is a favorite-so much IRL accuracy!
People giving me unsolicited advice has scared me away from the gym on several occasions. I don’t even try anymore
My strategy in order to work out in perfect isolation is always avoiding eye contact, no matter how close... (ISTJ)
I so agree with everything that the introvert has said. Especially lowing the anxiety level, saving for my own equipment, going at evening when less people are around, change the whole workout routine to avoid confrontation. This all hits home so much.
So truth! I have been exercising in the gym, when I was younger, - and I mean MUCH younger. Now I prefer to do it at home. I guess, it's because I used to be less introverted before.... or just didn't have necessary equipment of my own :))))
“Just tryna avoid being alone at all costs” sheesh call me outttt
"Just go away, and ler me injure myself in peace."
Preach.
Soooo accurate again, especially loved the True Crime Podcast part xD
One exception that is less realistic: The introvert going to the gym AT ALL (instead of doing his workouts, let's say, all alone somewhere in nature where nobody else is ever passing by).
Me, an ISTJ working out for sheer improvement, and gains, so I can be invincible in body as well as mind.
😂😂😂😂 "listening to crime podcasts and pretend running from a psychotic killer..very motivating..." haha, no kidding? hilarious... A different perspective to consider: I went to fitness centers to escape an abusive "home" environment, to be honest...I'm an introvert and empath...so at least the gym was positive.. and positive...(all be it..very "naked" and ...populated, lol...same with casinos...)they became my "home" like living in the eye of an over-sensory tornado, lol...learned how to be an introvert in any environment and still connect with others...it drains more than it gives...but the advantage of not standing out in an extrovert crowd to observe and even participate in extroverted behavior in-person...its priceless...a different kind of connection than what you have with yourself or other introverts...in Vegas...the emotions were generally a mixture of curiosity and sensuality...in a club setting with a little alcohol in your system...feeling the bass notes vibrate the very air you breathe...the sensation of complete strangers bumbing into or pushing into you in the dark...as an empath and introvert...it's really quite the terrifying high..much like a person who is afraid of height-jumping from an airplane, lol..it's just the ability and range of adaptation...it's its own kind of "workout" to dive into your weakness and swim along with those who are my opposites...did it in most of my jobs too, now that I think about it...it's adapting to survive, ultimately...how's that for motivation? Lol so...I adopt a flexible attitude in the gym or fun environments with lots of people...but I have to psyche myself out to do it..meditate and pray and really focus and refocus out of myself constantly...exhausting to maintain...just to say...there are exceptions...that "extrovert " critiquing your "form" may be an introvert getting into character to blend into or survive that envoronment.... a secret Intrivert agent, if you will:) just to point out a reality in my world that hopefully stretches and expands your already enormous understanding in this area:)
The introvert is so relatable it's insane! When I went to the gym and there were guys chatting with everyone I just kept thinking "don't come over here, don't come over here..." One guy started talking to me (he was always social with everyone...) so I tried to be polite. I made the mistake of being too open and he started to ask about my financial situation. Then he started to tell me about his insurance company and wanted to sell it to me.
It was in that moment I lost faith that a stranger can be friendly without an ulterior motive.
Lol
I so relate about changing my whole routine to avoid confrontation. I relate to it all. Love you and your videos FJ.
I was taking a body combat fitness class and the instructor started a short intro speech for the member she's been watching and wanted to come up and do a segment with her. I was just punching the air not giving it thought and she asked me to go up there. It took a while to register. It was very nerve-racking. Of course, I went up there since everyone was clapping and cheering for me. She wanted me to become an instructor. I didn't go to her class for a week or two to avoid that happening again.
I loved the class too much to stop going altogether tho lol punching kicking and jumping in the air with combos changing every minute is great for my brain
INTJ
Introverts at the gym?! Whacha talkin 'bout? We do it in the room, close to the door so no one walks in on us..
(Thanks for considering it tho)
Haha. I was the one who was like "there was another person on the treadmill and I don't want to be by them" earlier today. Except I was gonna ride the bikes. There were 4 and 3 of them were occupied and I was like..."Ya know...I'm gonna do the elliptical instead."
That last statement = truth
pls this is too good, too accurate
I sent this video to my trainer & we had a great laugh over it. We see these types of characters at the gym all the time!
I also tried brining a book on a treadmill once…it didn’t work too well
As an introvert, I can identify with the sentiment on almost everything. I can read books and walk. That was one of the main ways I got through some of the course readings in my last degree. I could even read while checking my phone with my other hand.
As an introvert, I solve all those problems by not going to the gym ( ꈍᴗꈍ)
Me on the treadmill, someone comes and gets on the treadmill next to me. Me...time for the elliptical!
As an introvert, I went out of my way to spend $$ on a fancy gym just because there were less people. And there’s STILL too many.
Omg! This is spot on! It's a little unsettling, but I'm here for it. ☺👍
Lmao this is so spot on!
Extroverts are social but we’re also not idiots
Last one is so accurate 🤣🤣
I go to gym in the afternoon these days. Cuz it seems there r a lot more ppl at night.
I workout while ppl go for lunch. Work while ppl sleep. Sleep while everyone’s at work. Life had never been more perfect since 😃
I feel so called out!!! When i used to run on the treadmill for a long time i would watch the ID channel because ot motivated me to run further in case i ended up in a situation like that!
Another hilarious video! Keep 'em coming - love your channel!
Your videos make my day!😂☺️
I can never go to the gym. 😂 I always train at home in my room! I can't handle the judgement and hate being "watched" when doing stuff.
Bold of you to assume that introverts go to the gym in the first place. 😂
There's a guy at my that spends 3hrs in there. I've tried coming in at different times and is always there.
As an extrovert, everything except for using social media is spot on for me xD
Damn I actually do really read on the treadmill. :DD Reading Siegmund Freud at the moment. Way too accurate (INFJ)
Yay the orange is back. So my problem at the gym is I'm an introvert. Now I don't have to be so anxious that I'm so anxious at the gym.
The gym in our neighborhood is just across the road but I still do my workout at home. Don't wanna risk meeting other people.
You just keep getting funnier! And soooo accurate. How do you do it!
there is "introverts at gym" but also "introverts so introvert that they just can't go at gym"
The older i grow the more i feel: there are two kinds of people in this world-introverts and obnoxious people. 😂
I'd love to go to the gym late at night, but since it's summertime, there are a lot of people in there at that time, because the weather is cooler. The only chance I have is going there in early morning; there are a few people, but I can handle it. There are days where there are more people than usual, and literally, the first thing I say to myself before entering is: "Oh no, too many people"😪
It's a great video, just spot on☺️
Keep up with the great work 🤠
0:04 So spot on! 🤣 Unbelievable
I'm hungry for Olive Garden now. 😂🤣😂
During my summer soccer training, we'll all head to the weight room in the school. Everyone goes off and do what they wanna do and it stays like that for the whole hour we're there.
Most got headphones on, some are spotting for someone, otherwise we all just doing our own thing because we're trying to improve ourselves and get ready for tryouts before the school year starts.
So good!!