He Ate 200g Peanuts Daily And This Happened!😲😱 |
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- เผยแพร่เมื่อ 5 ก.พ. 2024
- He Ate 200g Peanuts Daily And This Happened!😲😱 | #shorts 450 | #health #nutrition #fitness #snacks #peanuts #weightgain
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jarico
Captions & summary
Let's understand this through the story of a guy. This gentleman needed to gain weight quickly, so what did he do? Apart from his normal meals, he added 200 grams of peanuts every day, which amounts to 1200 calories. And after 2 months, his weight increased by 8 to 10 kilos. However, when we talk about body composition, he mostly gained fat because of excessive caloric surplus, and irrespective of how good your training and other muscle-building variables are, if you’re in excess surplus, most of it will anyway convert to fat. You will gain muscle but that will just be marginal. So, people aiming for getting a broad body, will end up with a broad belly.
Now, this story was fiction, but the basics of science will remain the same. If you're desperate to gain weight quickly, be prepared for mostly fat gain. So, if you're okay with that, you can eat anything high in calories. But if the goal is to gain weight properly, meaning a little muscle and less fat, then a small surplus with the right amount of protein, progressive weight training, and patience is enough. Hope it helps.
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Let's understand this through the story of a guy. This gentleman needed to gain weight quickly, so what did he do? Apart from his normal meals, he added 200 grams of peanuts every day, which amounts to 1200 calories. And after 2 months, his weight increased by 8 to 10 kilos. However, when we talk about body composition, he mostly gained fat because of excessive caloric surplus, and irrespective of how good your training and other muscle-building variables are, if you’re in excess surplus, most of it will anyway convert to fat. You will gain muscle but that will just be marginal. So, people aiming for getting a broad body, will end up with a broad belly.
Now, this story was fiction, but the basics of science will remain the same. If you're desperate to gain weight quickly, be prepared for mostly fat gain. So, if you're okay with that, you can eat anything high in calories. But if the goal is to gain weight properly, meaning a little muscle and less fat, then a small surplus with the right amount of protein, progressive weight training, and patience is enough. Hope it helps.
You used udesya instead of makshad. I ❤ there.
Everything is temporary but "Revise karlo" is permanent 😂😂
Yahi Comment karne aaya tha
Banda lekin badiya hai
Guide achee se karta hai
Fiction nhi thi bhai, meri hi kahani hai 😭
😂😂
Or meri b😂
😂 maine toh 25 din me 12kg kam kar diya vo bhi sirf fat muscle vaise ka vaisa hi rha genetics acche hai lagta hai 😂
bhai ko jaldi tha bulking ki
😂😂
Broad body ❌ broad belly ✅. 😃🤣🤣
Isn't belly a part if body
@@Tinker-xu8tdbroad belly is unhealthy bro cuz its fat not muscle
@@animeislife982 nah I didn't meant that I think it should be
broad "chest" instead of body*
Bhai ka past kaisa bhi rha ho par ab achha kaam kar rahe hai logo ki help kar rahe hai.
Please support him for this new journey.
Digestive System ki haalat aisi taisi kar di vo alag
1200 more calories se tumhara digestive system bigad raha hai to tum kafi weak ho
@@keyurwaghela26 i wrote “1200 more”
@@Bobbychaudhary777 agar 2000 current calorie requirement hai to 1200 add karne par 3200 calories hoga
Do you consider 3200 calories less???
@@keyurwaghela26 i eat 4600 calories a day (i’m 6’2)
@@Bobbychaudhary777 Did you just written 4600 calories???
500calories curd 500 calories chickpea/kidney beans 3 bananas 400 ml hot milk and ashwagandha in the milk total wight gain 18 kg after 5months 30 mins running and 50 pushups after 5 months the weight gain stopped though you'll need to add more to gain more weight after 5 months
He is looks like a Nick's Indian 😂😂
vahi haii
Mai yahi comment dhund Raha tha😂
Kon he vo?🤡
Very nice information 👍👍
Bramcharya ka palan kro
Sab ho jayga
Enjoying rishikesh I suppose 😊
yeah
Peanuts are addictive, I get fat binge eating peanuts. Ek hi baar mein 500 grams khatam hojata hai mera, so I end up eating 1 kg per day and this makes me gain fat within few days.
1 kg!!!??!! I'm sorry but you will not live long
Well said,sahi bola!
Nicks India youtube pe😂
Very nice information ❤
Is 25 gram ok for protein intake? Is se tow fat nai ayegaa?
True...lean bulking is the best approach especially if one is skinny with no muscles and fat on his body
Thank you so much sir ❤❤
Peanuts khake body colour change huva ha bus 😂
Sir please add English titles to this reel, we want to know
You are d best 🎉thanks for all video s
Bhaiya jo aapne kha bilkul sahi hai but agar hum dhyan sai dekhe too wo ladka (pic 1) mai skinny fat hai but (pic 2) mai too lagg nhi rha hai...mana usmai belly fat gain kiya but abb wo skinny fat too nhi hai na.
Dhairya toh mere gym bro ka naam hai 😂
Yeto meri baat kar rehe he
brother you just look like nanami from jujutsu kaisen anime 😂
Ek.aur gyani baba aa gye .
If not training or not able to train but like peanuts then vary your portion sizes,in this way you maynot gain fat I think!
I also have a same glasses😂
Thanks ❤
Please make a video about how to lose belly fat 😢😢
Bhai itna patience hota hainlogon mein toh baat hi kya thi
Well said
Pregnant boy
Bro tumahra face shape mere terah hai
Isko bolte kya hai😂
mera weight 50 kg hai to me roz 50 gran protein aur exercise karunga thik se toh muscle build. hoga na dheere dheere?
and what about fat?
I am also suffering from under weight
Bro, Agar 3 eggs Per day khaye toh, Cholestrol bahot milta hai. Its Not good for heart. We need to Take Omega 3, To avoid Cholestrol issues. Is this statement right? Cuz 1-2 Eggs Max limit hai per day khane ki.
Bhai sahab dietary cholesterol doesn’t have much effect on your blood cholesterol. The saturated fat you consume throughout the day is linked with cholesterol rise in blood.
@@Skrullx273
What are example of saturated fat ??
Fish Khao healthy source of protein hai, omega 3 bhi hai aur good cholesterol hai
@@user-jf7qv7fw7e har din thodi kha payenge,
Eats 3 eggs but buy high quality eggs not those cheap smelly 6rs eggs full of hormones, best is red meat once or twice a week for superior muscle growth, high levels of stamina n solid erections for sex
Ab uski cutting story bhi dekhni hay
Lekin main saman bhi toh badh gaya hai... Photo me dikh raha hai 😅
Cholesterol left the chat 🙏🏼
Bitter truth fast weight gain karoge mostly fat badhega and fast weight loss karoge mostly muscle loss hoga... Patience is key
I gained 9 kg in 3 months and my fat percentage also reduced from 10 to 11 percentage ,just a little difference in abs what about me ?
are you saying you gained 8 kg approximate all muscle in 3 months?
Presentation, baat karne ka tarika ( jo ki farzi hai but theek hai accha lagta hai), editing 100/100.
Content quality 35/100. Bahot hi basic tha ye to.
Haahaa. Thanks Bhai. Lekin hum basics par hi baat karenge.
अपने दर्शकों को तुम तुम बोलना बंद करो। Why can't you say आप?
Talk respectfully.
No harm in it.
Bhai lekin ek question hai 200g peanut a day means heart attack
Right?
in a long run it will be…
Sir roj 50-100G peanuts kha skte h kya?
50gm enough
Bht log kehte hei ki aap Nik Vai jesa ho lekin mei kehta hu aap ka body and face Sunny Sagar se milta hei the action hero
dhoti ka link de do bro...
fashion collection. laxman jhula road .. rishikesh. not sponsored 😉
steroids k bina lean muscle tissue is very difficult for indian genetics
Indian genetics kya hai? Indians have varying genetics. From North to South to North East.
abey defeatist mindsets wale aagaye
Babu mein 10 kg muscle mass gain kiya tha naturally but tumlogo ka kabhi bhi Waisa body nhi hoga jaisa tum soch rahe ho
Chana khao......... All the pulses have more than 20% protein 👈🏼
Amino acid composition matters. Don't eat shit just because it's protein.
Sylvester Stallone 😎
Eat anything and excercise hard and you'll grow mid age farmer like muscles
Are bhai muje bhi weight gain karna h jaldi se
thisguy❤
Meri maintenance calories 2000 k kareeb hai aur mein daily 3000+ calories leta hoon vo bhi thodi bhout physical activity k sath fir bhi mera muscle,fat kuch gain nhi ho rha weight otna ka otna hai.
Kyun ki mujhe ibd naam ki disease hai doctor kehta hai diet increase kro
Sala idhar 1000 surplus me kha rha hoon lambay time se aur kaise increase kroon smajh nhi aata🙄
Fat loss kese kare
Wt ghatane balance, protein ke liye satguru says eat peanuts.. Pls respond
apply karo aur yaha batana comment mein 2 mahine bad.
Same
Piles nahi hue😢
Eggs, soya chunks and dairy products like milk, panner, ghee wagera add karlo nex level weight gain hoga.
Just burn some extra calories warna iske jaisa haal hojayega
Bhaiya me body recomposition kr raha hu and meri body ko 120 gram daily protein ki need hai isliye me Roz 200 gram chicken and 100 gram soya chunks khata hu matlab total 115 gram protein and baaki calories ghar ke khane se matlab dal roti chawal se complete krta hu toh kuch problem toh nhi hogi na? @pehlehealth
i don't think but check for digestive issues and listening to the body will help.
1200 ka surplus digestive system be like acha bete.
PROTEIN SE KABHI FAT NAHI BADTA.... PROTEIN RICH FOOD KHAO ...
Plz make video proper weight gain
banaye to hein kai videos. aur kya dekhna hai.
Ok bro thnq
Us 😢 fiction nhi mere sath hua hai i was 52kg 1 year ago with 5ft 9 height but maine extra khanna start kiya too mera weight 71 kg ho chuka hai 5ft 10 ki height mai
Even thought he have helathy fat 🗣️
M bhut healthy hi gya tha 110 sa 65 ab waps mota hoon with tons of water hold mkrunga 6 month body fat and water km karke with tons of muscle with 7.5 mg of superdrol and 7.5 mg of methy1 testosterone and ibutamoren after superdrol+m1t because my natural test will hamper
Nice ❤
Fastest way to destroy your liver! Peanuts contain Lectin
Meanwhile people eating Poha which has 50 gm peanuts daily and not getting fat 👁️👄👁️
Ye to meri bat ho rhi hai 😂par mera fat nhi badh rha
Bhai 200 gm khau ya 250 weight nhi badhta 😂😂
Peanut khane se aap gore ho jaoge😂
Kya sach me
Sirf peanut khane se weight badh jayega ? Fat hi sahi lekin badh jayega kya 2 mahine me 4 kg
Plz tell me
yes. anything you eat that takes you in a calorie surplus will help you gain weight.
Mera bi same hev
Fat kitna Lena chahiye ek din me ?
Apni body par bhi dhyaan de.😅🙏
Nice
Penat sa gass hogayga😂
You look like the NIKS INDIAN ONE💀
Wo paneer ki wajah se hua h
Can we tell us minimum protein requirement for muscle gain for skinny fat guy.
2 gram per kg body weight
@@sachinmakhijaipsbhakk
1.25 hoga wo minimum poocha h
1.5-2.2 gm per lean body mass
1.7 g per lean body mass is more than enough.
Me jeta jagta wxample hu bhai
Fat kam kaise kre
Bhai 8 kg se bhut frk aa jata hai ye photo edit krke kyu ch***ya bna rhe ho
Bina protein k kuch h....agr purane time me log protein ni lete the to wo to achi body bna ni pate honge fir....protein ko promote Krna band kro...natural diet pa bat kro
Mai 25 ka hu mera weight 40 hai , badh hi nhi rha , kya kare kuch smajh nhi aata ...😢
40 kg 😱😱 height kya h aapki
Only 40?? Height?
@@jinfin221bhai meri height 5'8 hai aur weight 45 hai kaise gain karu weight 😢
Yeh aajkal sabko pata chal gaya jo gym jaata h use bhi
is tarah mere sath bi howa ha leken ab me kiya karo ke faat hatm karo
Why u look like rohan mehra from koi mil gaya... Ayelaa jadooo
🙂Is fat stored on forelimbs and wrist too pls answer sir🙂
yes, it can but it's not usual in most people.
@@PehleHealth
Hlo..
Sir can I replace 1 scoop whey protein to 100 gm peanuts per day ....
Bhai 200 gm peanut me 1200 calorei hota h kya
200x6=1200 KCAL
Kha ke training kiya tab muscle badega aur khane ki hisaab se train kiya tho muscle zyada aur fat negligible rahega!
Its a fact ,I eat daily nuts ,from 55 kg to 65 kg😅, I gain tummy fat😢
I want to loose weight but idk how to
Bas muje kuch sawal k jawab chahiye
Age:-
Weight:-
Height;-
Veg/non veg/vegan
What is your activity lavle
Can u join gym or u want to do without gym (gym for strength training not for cardio)
What is your target weight
How much u expected to lose in 1 month?
🥜
Wieght kum karna ho to
Science ki baat kr rahe ho or bol rahe ho ki peanut khane se weight bad gaya 🙆♀️ essencial fatty acid or non essential fatty acid me difference hota hai sirji 👹
Ye Mera story hain...gain 8kg in 2 months 😂
Mera to thali me 1-2 roti dekh ke dimag kharab hota he... pta ni konsa normal insan 1 meal me itni sabzi ke sath bas 1-2 roti khata he.. fake lagta he bhai ye to.. yaha 3-4 se kam lagti ni he... 😢