I sit way too much programming for work and have for decades. Your hip work videos have helped me tremendously, but after watching this I realize my flexibility is more limited than I thought. Thanks so much for sharing! I will squat walk, even if my knee cap pops out. 😂 * Do you have a Patreon? I don't see a way to send a Super Thanks.
Oh thanks, I'm thinking of doing a specific video for hip mobility and flexibility. You might find it useful! I'll also make a short video for the knees as well. Thanks I'll set up a Patreon. curious, what kind of programming do you do? btw I have 2 channels- this one and "Qi Flow with Colm" specifically for Qigong routines if you're interested. I appreciate your comment, take care :)
I sit way too much programming for work and have for decades. Your hip work videos have helped me tremendously, but after watching this I realize my flexibility is more limited than I thought. Thanks so much for sharing! I will squat walk, even if my knee cap pops out. 😂
* Do you have a Patreon? I don't see a way to send a Super Thanks.
Oh thanks, I'm thinking of doing a specific video for hip mobility and flexibility. You might find it useful! I'll also make a short video for the knees as well. Thanks I'll set up a Patreon. curious, what kind of programming do you do? btw I have 2 channels- this one and "Qi Flow with Colm" specifically for Qigong routines if you're interested. I appreciate your comment, take care :)