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Colm's Nature & Wellness Journey
United Kingdom
เข้าร่วมเมื่อ 18 ส.ค. 2021
🌟 Welcome to Colm's Nature & Wellness Journey 🌟
Join Colm on a journey of mindfulness, movement, and nature. Discover videos that combine relaxation and vitality through:
🌿 Mindful Moments: Techniques for meditation and inner peace.
🧘♀️ Dynamic Movement: Qigong, yoga, and exercises to enhance flexibility.
🌊 Nature’s Whispers: Soothing sounds and visuals from the natural world.
✨ Wellness Insights: Tips on acupressure, reflexology, and holistic health.
Subscribe for regular inspiration and practical tools to nurture your body and spirit! 🔔
Join Colm on a journey of mindfulness, movement, and nature. Discover videos that combine relaxation and vitality through:
🌿 Mindful Moments: Techniques for meditation and inner peace.
🧘♀️ Dynamic Movement: Qigong, yoga, and exercises to enhance flexibility.
🌊 Nature’s Whispers: Soothing sounds and visuals from the natural world.
✨ Wellness Insights: Tips on acupressure, reflexology, and holistic health.
Subscribe for regular inspiration and practical tools to nurture your body and spirit! 🔔
Sea Adventure: Cycling to Caves
Join me on a short journey as we cycle along the coast and discover hidden caves. Enjoy the beautiful scenery
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วีดีโอ
Autumn in the Park with Squirrels and Parrots
มุมมอง 22 ชั่วโมงที่ผ่านมา
Join me in a serene park with colourful leaves, squirrels frolic on the ground, exploring and socializing with one another. Nearby, a lively group of green parrots blend into the green leaves, showcasing nature's vibrant energy and dynamic harmony. Subscribe to my Autumn Newsletter series with Qigong, breathing and mindful practices: www.wuweicreations.com/autumn-qigong
Improve Lung Health This Autumn: Acupressure Tips
มุมมอง 57 ชั่วโมงที่ผ่านมา
Discover key acupressure points to support lung health during the autumn season. This guide provides simple techniques to boost respiratory well-being and strengthen immunity. I’ve included this as part of an email series for Autumn, focusing on letting go, introspection, and renewal this season. It includes qigong practices, mindfulness, breathing techniques, and acupressure. If you're interes...
Qigong and Acupressure for Kidney and Ear Health
มุมมอง 721 วันที่ผ่านมา
Thank you for watching! If you enjoyed the video, please like and subscribe to support the channel. I’d love to hear your thoughts and experiences-feel free to comment below! For personalized Qigong and acupressure guidance, visit wuweicreations.com/services, and check out my Qigong channel, Qi Flow with Colm. I appreciate your support!
Soothe Your Eyes with Acupressure and Reflexology
มุมมอง 1121 วันที่ผ่านมา
Thank you for watching! Please give a thumbs up and subscribe for wellness content. I’d love to hear your thoughts and experiences in the comments! Acupressure Techniques Yintang Point (Third Eye Point) Location: Between the eyebrows. Technique: Press gently for 1-2 minutes to relieve stress. Zanzhu Point (Bladder 2) Location: Inner corners of the eyebrows. Technique: Use thumbs to apply pressu...
Quick and Soothing Relaxation Routine
มุมมอง 2321 วันที่ผ่านมา
In today's fast-paced world, it's essential to carve out a little time for yourself to unwind and recharge. Perfect for any time of day, whether you’re taking a break at work or winding down in the evening. Gentle Stretching: Start with a few light stretches to release tension in your body. Mindful Breathing: Follow this with a guided deep breathing exercise to centre your thoughts and promote ...
Unlocking Hand Potential: Effective Strategies for Movement and Flexibility
มุมมอง 1821 วันที่ผ่านมา
In this video, we explore the transformative benefits of movement and acupressure for hands! Feel free to massage each acupressure point for 1-2 minutes. I may go quickly to share these valuable insights. If you enjoy this content, please like, share, and subscribe to my channel-your support means a lot! About Jing-Well Points: Entry and Exit Points: In channel theory, these points signify wher...
A Few Thoughts on Intermittent Fasting
มุมมอง 1321 วันที่ผ่านมา
Fasting can help us heal both body and mind. By accepting ourselves and releasing past emotions, we create a new "present" that shapes our future. This journey reveals our innate healing power while acknowledging our feelings and needs, which foster adaptability. Our limits highlight areas for awareness and spiritual growth, as well as the grounding and connection we need. I'd like to share som...
6 Healing Sounds For Emotional Balance and Relaxation
มุมมอง 4121 วันที่ผ่านมา
Six Healing Sounds, date back to a TCM doctor Tao Hongjing (456-536 AD), and provide a method for emotional release and physical health enhancement. Each sound corresponds to a specific organ and emotion as part of a positive-negative cycle. When practiced mindfully, these sounds can help reset your emotional state and promote overall well-being. 1. Xū (Wood) - Sound: “sshh” Focuses on the live...
Finding Emotional Balance with Heart Connection
มุมมอง 1228 วันที่ผ่านมา
Transforming emotions involves understanding the connection between mind and body. By observing this interplay, we can achieve inner harmony. Deep, slow breathing balances our sympathetic (inhale) and parasympathetic (exhale) nervous systems, while embracing our emotions-both positive and negative-releases tension and creates space for new feelings. This neutral acceptance fosters a state of fl...
A Serene Sunset and Mesmerizing Moon by Calm Sea
มุมมอง 528 วันที่ผ่านมา
This video was recorded in South Shields in Autumn this year (recently). I wrote a short story about my experience here (using AI to add some poetic enhancement): As the day whispers its soft farewell, the horizon transforms into a masterpiece, strokes of pink and orange melding seamlessly into deep, muted purples and blues. This enchanting transition heralds the arrival of the serene sunset-a ...
Transforming Frustration and Stress into Joy and Peace
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Transforming Frustration and Stress into Joy and Peace
Qigong Routine for Inner Calm, Flow and Relaxation
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Qigong Routine for Inner Calm, Flow and Relaxation
Buddhas Triangle Acupressure For Inner Peace
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Buddhas Triangle Acupressure For Inner Peace
A Reminder to Stay Mindful In Life's Chaos
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A Reminder to Stay Mindful In Life's Chaos
Mindfulness: Finding a Moment to Observe
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Mindfulness: Finding a Moment to Observe
Spiral Movements for Energy Flow in Meridians
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Spiral Movements for Energy Flow in Meridians
Majestic Marine Life: Dolphins and Seals in Northern Waters
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Majestic Marine Life: Dolphins and Seals in Northern Waters
Observing Human from a Birdwatcher's Hut
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Observing Human from a Birdwatcher's Hut
Navigating Stress: Key Observations in High-Pressure Moments
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Navigating Stress: Key Observations in High-Pressure Moments
Nature Walks: Reconnecting with the Earth on Serene Trails
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Nature Walks: Reconnecting with the Earth on Serene Trails
Permaculture strategies for capturing and utilizing water in arid landscapes 🌵💧#permaculture
มุมมอง 3หลายเดือนก่อน
Permaculture strategies for capturing and utilizing water in arid landscapes 🌵💧#permaculture
Hip Mobility Challenge: Dynamic Knee Taps for Flexibility and Strength
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Hip Mobility Challenge: Dynamic Knee Taps for Flexibility and Strength
The Art of Tree Gazing: Finding Peace in Nature's Canopy
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The Art of Tree Gazing: Finding Peace in Nature's Canopy
Surfers Riding Waves with Grace, Flow and Elevation
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Surfers Riding Waves with Grace, Flow and Elevation
Majestic Marine Life: Dolphins and Seals in Northern Waters
มุมมอง 4หลายเดือนก่อน
Majestic Marine Life: Dolphins and Seals in Northern Waters
Meditation for a Zen Mind: Finding Stillness and Serenity
มุมมอง 4หลายเดือนก่อน
Meditation for a Zen Mind: Finding Stillness and Serenity
I love massaging my body
Mm yea
Syncing with day - window of eating only wen need Ate night fast heal sleep better
Thanks for sharing this awed beauty
Wowoo😮
❤😮
Sooo veluble
Thank i find it fasneting
Fascinating**
Love that
❤
Also crying ate nature with bird & trees help clean emotion & this movement that you doing getting out with voice
Loveyou
Wow very wide beautyfully nature
If you put on some core/hip/glute muscle you will feel much better. Godspeed!
Your friend is hilarious! You should add in more comedy. Subscribing in case you do more lighthearted, funny videos like this.
thanks that's a good idea, light-hearted playfulness on its way (if the inspiration arises)
I sit way too much programming for work and have for decades. Your hip work videos have helped me tremendously, but after watching this I realize my flexibility is more limited than I thought. Thanks so much for sharing! I will squat walk, even if my knee cap pops out. 😂 * Do you have a Patreon? I don't see a way to send a Super Thanks.
Oh thanks, I'm thinking of doing a specific video for hip mobility and flexibility. You might find it useful! I'll also make a short video for the knees as well. Thanks I'll set up a Patreon. curious, what kind of programming do you do? btw I have 2 channels- this one and "Qi Flow with Colm" specifically for Qigong routines if you're interested. I appreciate your comment, take care :)
Thank you for sharing ! I need to add this right when I wake up as well 🫶
you're welcome, also I find it incredibly helpful to meditate and realize I'm not attached to my thoughts. the space between them is also interesting!
nice place
And are u perhaps a single men?
❤❤❤❤❤❤
I love when o show our biceps ❤❤so hot
Thank you! I appreciate your tips. Thanks for sharing an expansive view :)
Sounds great, dont stop!
Mind-blowing harmony in movement. Movement in harmony is close to achieving contentment. Thank you for sharing with us your experience.
nice
🧘🧘♀
Asmongold? Keep up the Work!
cool
When
Dabussy
Wotah
Perfect! This is just what I need to get some body issues worked out. I have marked this video and am determined to work my way through it all. Thank you so very much!
"PromoSM"
Thank you for sharing. I've been working on hip stability and it's important to realize that our hips should rotate. I've been focusing on that, so great timing.
You're so welcome my friend, I have some more movements for the hips i may share soon
Hi Colm, I tried this along with you. It’s my first time seeing something like this. How is this pathway related to the small intestine and what is a meridian? I don’t know much about this.
OH wow i'm glad you tried it, the chinese healing system has 12 meridians (channels) on the outside of the body, where energy (qi) flows. There are also 8 internal meridians called extraordinary meridians. Although there is no proof to their existence, it can felt quite clearly when massaging points along the channel (acupressure points). Acupressure is like acupuncture only without needles, and you can do it yourself. The Yin meridians of the arm are the Lung, Heart, and Pericardium. The Yang meridians of the arm are the Large Intestine, Small Intestine, and Triple Burner. The Yin Meridians of the leg are the Spleen, Kidney, and Liver. The Yang meridians of the leg are Stomach, Bladder, and Gall Bladder. So energy connects from meridians to the organs allowing us to support the system (like rivers going to the sea). Practising qi gong also supports the flow of energy through the meridians that helps us feel whole
@@mindfulmomentswithColm Thank you! I saw one video on a point of the foot (on the outside of the pinky toe tendon, about halfway between the toe and the ankle) and he was saying that it was related to the gallbladder. I noticed mine was tender only on one side and I tried massaging it (acupressure is like massage right?) however it has not changed. Would I be correct in assuming that there is a meridian all the way up the leg for the gallbladder?
beautiful
Thank you!