मैं सर्वाइकल के दर्द और चक्कर आने के कारण बहुत पीड़ित था और ऑफिस का काम अच्छे से नही कर पा रहा था और बहुत टेंशन में आ गया था। लेकिन जब TH-cam पर आपकी वीडियो देखी तो थोड़े दिनों की एक्सरसाइज से ही मेरा सर्वाइकल का दर्द गायब हो गया और चक्कर आने भी बंद हो गए। आपकी निशुल्क योग की शिक्षा के लिए आपका बहुत बहुत धन्यवाद।
मुझे वर्ष 2016 से सर्वाइकल की समस्या थी। कई डॉक्टर्स को दिखाया जब तक दवाइयां चलती थी उतने समय तक आराम होता था । लेकिन जब से मैंने आपके द्वारा बताये गए व्यायाम किये तब से मुझे पूर्ण रूप से सर्वाइकल में आराम हुआ । आपका बहुत बहुत धन्यवाद ।।
Namskaram guruji, me last 2,3 years se cervical se presaan thi. Poni bhi nhi bna pati thi . Hair open hi rakhti thi. Mene aapki 12 cervical exercise start ki. Or 10 days me hi result bahut accha mil gya. Mera cervical nhi rha. Dhanyavaad gurujii 🙏🏿
Thank you so much, im a student and Nowadays we need to study a lot especially on computer or technical Devices. I have this problem now and this exercise helped me a lot. Thank you. I'm totaly fine now 😁
Dear Nityanandam Yogi ji, fantastic exercises. I tried them all and feeling much better, just the first time. I highly recommend these exercises to anybody who wants to avoid/cure Cervical neck and shoulder related issues. May almighty bless you sir. I am thankful and grateful to you for sharing these life saving exercises with me.
Àap ka bahut dhanyavad. Muje pith ki naso me dard raheta hai. Aap ke es video se garden ke dard me bhut aaram hai. Sare shrir ki maspesiyo ka dard thik ho esi exercise batane ki kirpa kare.
Thanks Guru Ji I was suffering from a year took 50 visit of physio for this but I start this exercise from two weeks I can feel change in neck and shoulder Mera shat shat pranam
Namaskar Guruji, aapka bahut bahut dhanyavad aapne bahut hi achha video banaya hai cervical pain ke liye. Best video for cervical exercises very well explained with technical aspects of exercises aur Guruji me aapki vaani se bahut hi prabhavit hua hu jo satvik aur positive hai aapne jo baatein kahi uska bahut bada prabhav muj par pada hai Thankyou Very much for all the information pranam Guruji.
This video is very useful and effective. I m doing all those excersies which explain here along with Surya namskar. Daily practice of the above provide me 90% relief in pain. I m also not using pillow and continue avoiding stress since last 4 months. I advise the viewer to do the regular exercise as explained in video but Surya Namaskar is more effective not only in survicle but also in stress and stomach problems.
Namaskaar swami ji . Meri neck main bhut pain or jakran thi . Mene ye exercise sirf ek baar ki . Or ek time me hi muje bhut (80%)relief Mila . This is the best exercise. App bhut acha kaam kar rhe ho.
Bahut Dhanyavad Guruji. sarve sukhino bhavantu. Upyukt Vyayam seekne ke liye bahut Dhanyavad Guruji. May the God bless the whole Universe to radiate the peace and harmony.
This cervical exercises helping me lot thanks for this beautiful video I am trying to convey your tips to others also once again thanks for your good deeds my good wishes are always with u.
Swamiji ,by practicing all your exercise for spondylitis I got relief. All the exercise are very beneficial. Thank you so much for sharing your knowledge with us. I am really in debited to you
thanks guruji. first time apki video Dekhi. I'm suffering from cervical n elbows pain. I hope apki btayi exercises mujhe jaroor aaram dengi. bahut bahut dhanyavad
Namskaram Yogiji, my father (72yrs) has pain in both hands near wrist area from last 2 years. There is little swelling in the local area. Two before years he was in hospital and Intravenous medicines (for removing fluid from body due to Congestive cardiac failure condition) were given by staff. Afterwards he is fine as far as heart condition (though on daily allopathy medicines) and other physical is concerned but in 24 hrs of a day, after every 3-4 hours the pain in hands come back. Also there tingling in all his fingers which last all the day&night. We consulted many ayurveda allopath doctors, took every medicines but no much relief. Because of pain he has to wake 2 times from deep sleep in the night and then he massage with oil and pain relieves in 15 min then he sleeps again. But we are afraid as this is continuos from 2 years. Please advise Sir as you are ray of hope for many of us.You are gift for mankind. Pray to God that you inspires many to become like you.
Sir please tell whats my problem when i stand up i feel tilting ( chakkar ana) for some time and when i see downwards my nerves are stretched of back and neck SIR PLZ TELL I REQUEST🙏🙏
👉🏿 स्वामी जी द्वारा बताए गए सभी योगों को एक नाम दिया है मैंने ताकि आप सभी याद कर सकें, हिंदी में नाम दे पाना थोड़ा कठिन था इस लिए इंग्लिश में दे रहा हूं 1) Lion Claws 2) Palm Open - Palm Close 3) Palm Up - Down 4) Wrist Rotation 5) Come To Me - SideWays 6) Come To Me - Front 7) Shoulder Rotation With Closed Elbows 8) Push Nech from Behind The Head 9) Pull The Wrist From Behind The Neck 10) Rotate Shoulder Freely 11) Knuckle Push And Pull 12) Knuckle Spring Expansion 13) Neck Bend - Rotation
aap k dwara bataye shukshm vyayam se cervical spondolitis to control ho gaya per sirmein dard ho raha hai kripaya iska bhi vyayam aur.aushadhi batayen namaskaram .
I suffered neck and shoulder pain. Due to your detailed presentation of all exercises I completely relief.I can make easy movement of my neck and shoulder.Thank you very much for this vedeo.🙏🙏
Swami ji Bhagwan aapka bhla kre aap jiwo hajaro saal Muje itna jada cervical pain tha ki meri life khtam si ho gyi thi Ab mea aapki btayi exercise krti hu muje kafi fayda and h
*Visit Our Swadeshi E-Commerce Site Sanskriti Bazaar* (Click on link to Visit) sanskritibazaar.com/
मैं सर्वाइकल के दर्द और चक्कर आने के कारण बहुत पीड़ित था और ऑफिस का काम अच्छे से नही कर पा रहा था और बहुत टेंशन में आ गया था। लेकिन जब TH-cam पर आपकी वीडियो देखी तो थोड़े दिनों की एक्सरसाइज से ही मेरा सर्वाइकल का दर्द गायब हो गया और चक्कर आने भी बंद हो गए। आपकी निशुल्क योग की शिक्षा के लिए आपका बहुत बहुत धन्यवाद।
मुझे वर्ष 2016 से सर्वाइकल की समस्या थी। कई डॉक्टर्स को दिखाया जब तक दवाइयां चलती थी उतने समय तक आराम होता था । लेकिन जब से मैंने आपके द्वारा बताये गए व्यायाम किये तब से मुझे पूर्ण रूप से सर्वाइकल में आराम हुआ । आपका बहुत बहुत धन्यवाद ।।
AAP completely thik hue hai kya ?
Please bataiye bhavanaji
AAP ka thik ho Gaya kya
If yes to ye bataiye ki Apne kitni bar kiya or kya Kiya please
मुझे असहनीय दर्द था। मैंने आपके द्वारा बताये ये व्यायाम किये। अब मैं बिल्कुल स्वस्थ हूँ। धन्यवाद करना बहुत छोटी बात होगी। 🙏🙏🙏🙏
Koi or treatment lia aapne.?
Pls mam share ur journey, kitne din m aaram mila
Namskaram guruji, me last 2,3 years se cervical se presaan thi. Poni bhi nhi bna pati thi . Hair open hi rakhti thi. Mene aapki 12 cervical exercise start ki. Or 10 days me hi result bahut accha mil gya. Mera cervical nhi rha.
Dhanyavaad gurujii 🙏🏿
Was in pain yesterday evening.Saw the video and did the exercises.Immediate relief.Thank you swami ji.
You also had headache ?
Apke jsa duniya me or koi ni bhagwan ne apko hm jaiso ki madad k lye hi bheja h bhgwan apko khus rakhe hamesa
Found the exercises very effective thanks for sharing guruji
Thanku so much guruji. ..bhgwan apko lambi umar De. ..taki ap aise smaz seva karte rhe....apse Bhut jyada sikhne ko milta h
Thank you so much, im a student and Nowadays we need to study a lot especially on computer or technical Devices. I have this problem now and this exercise helped me a lot. Thank you.
I'm totaly fine now 😁
Apki sabhi video bahut achi hai.har ek cheez detailed mein aur example he saath batate ho..
Namaste Yogiji. Your teaching is too good and effective.
आपने बहुत ही आसान व्यायाम बताये। thank you so so much
Dear Nityanandam Yogi ji, fantastic exercises. I tried them all and feeling much better, just the first time. I highly recommend these exercises to anybody who wants to avoid/cure Cervical neck and shoulder related issues. May almighty bless you sir. I am thankful and grateful to you for sharing these life saving exercises with me.
thank you guru ji
I got 100% benfit of cervical of your yoga studies I am very thankful guruji.
Very good I am suffering from this disease. Will try your exercises. Thanks
Aap kitnai acchhhai ho...bhagwan aap ko bahoot khushiya de...lambi jindgi de....
Dhanyawaad sir, aap sabki bhalai kar rahe ho ,prabhu apka bhala kare
I did this exercise for 7 days I got relief from pain and it been over two year I still feel.pain free
Shukriya guru g Maine apki exercise start ki hai bahutbpreshan thy cervical se
Really thanks a lot for this vedio...just completed all 12 exercises...nd feeling much better..this is my first comment on TH-cam channel 🙏
Àap ka bahut dhanyavad.
Muje pith ki naso me dard raheta hai.
Aap ke es video se garden ke dard me bhut aaram hai. Sare shrir ki maspesiyo ka dard thik ho esi exercise batane ki kirpa kare.
Thank u Guru Nitya. Am impressed by your thoughts of helping others. God Bless. Now a days people r so commercial. You r so different
गुरु जी को दंडवत प्रणाम आप की vedio देख कर मेरे 5 साल के बेटे को बचपन से खुजली की दिक्कत थी अब शको बहुत आराम है बहुत बहुत धन्यवाद
thanku thanku I can not express how many benefitial for me
namskaram swamiji gardan dard ka 12 yoga tips bahut axchha h mughe bahut labh hua
Thanks Guru Ji
I was suffering from a year took 50 visit of physio for this but I start this exercise from two weeks I can feel change in neck and shoulder
Mera shat shat pranam
Chaakr bhi aate the aap ko
Thanks a lot
Meharbaani.
Shukriya.
Amazing benefit. I got relief in my first set straight away. Thanks a lot Swami ji:)
Namaskar Guruji, aapka bahut bahut dhanyavad aapne bahut hi achha video banaya hai cervical pain ke liye. Best video for cervical exercises very well explained with technical aspects of exercises aur Guruji me aapki vaani se bahut hi prabhavit hua hu jo satvik aur positive hai aapne jo baatein kahi uska bahut bada prabhav muj par pada hai Thankyou Very much for
all the information pranam Guruji.
This video is very useful and effective. I m doing all those excersies which explain here along with Surya namskar.
Daily practice of the above provide me 90% relief in pain. I m also not using pillow and continue avoiding stress since last 4 months.
I advise the viewer to do the regular exercise as explained in video but Surya Namaskar is more effective not only in survicle but also in stress and stomach problems.
Namaskaar swami ji . Meri neck main bhut pain or jakran thi . Mene ye exercise sirf ek baar ki . Or ek time me hi muje bhut (80%)relief Mila . This is the best exercise. App bhut acha kaam kar rhe ho.
You explain So well guruji. I tried following Ramdev videos but he speaks so fast and doesn't explain so much In detail. So it started hurting more.
Bahut achha video hai aapka...pranam
Thank for the info Guruji! I have cervical spondylosis. When I started doing these exercises. It has brought lot of relief to .
Bnda 3,3 time kr ly ye sary abhiaz
Apko cervical spondylitis main bukhar bhi rehta thha kya initial stage mai?
thanks guru ji aap sabki bhlai me lge ho
Thanks for such special exercises and teachings for spreading the same to serve humanity.
Dhanywad guru ji.
Abhi abhi karte karte hi kafi aaraam aa gaya.
Ishwar apko sadaiv swasth rakhen.🙏🙏🙏🙏
You have such a graceful voice, so unique and relaxing. Thank you for video sir.
Dhanyawad guruji
Soo effective sir my pain just gone in 10 minutes Thank youu so muchh
Is pen Kya hamare head par bhi asar ho ta h kya
Mujhe Nhi headache Bht jyada rhta h ye bhi cervical ke wajah se h
Very effective servical exercise, giving immediate relief in pain around neck. Thanks Swami Ji.🙏
Thank you swami ji Apne Bot acha Geyan deya Yeh bot Labdayak H
It actually works. Thank you so much.
Guruji Maine ye exercise ki muje bahut labh hu thanks
Hip joint necrosis ka ilaj batao Sir necrosis par vdo banao
Thanks Guru ji Hame Apki Yoga Se bhot Rahat he 🙏
swami ji your method of doing exercises is very good thank you
prnam guruji...thanks
Woahh
I was suffering from this for a long time
These exercises really help me out
Thank uu
So it helped?
Bahut Dhanyavad Guruji. sarve sukhino bhavantu. Upyukt Vyayam seekne ke liye bahut Dhanyavad Guruji. May the God bless the whole Universe to radiate the peace and harmony.
Worked for me, much quicker than my earlier physiotherapy. 🙏
Thanks ji bahut shukriya ji
This cervical exercises helping me lot thanks for this beautiful video I am trying to convey your tips to others also once again thanks for your good deeds my good wishes are always with u.
Baba ji kabi injaina ka yoga btao
Sukeiya guru ji aap ka 5point wala video dekha aur waisa hi kiya muje bahut araam mila or pain kam ho gaya pr khichaov abhi waki hai...
Thank u so much... Very effective exercises😊
Thanku guruji
Aap dhanyavad hai swamiji sadar pranam.
Got lot of relaxation by the exercises....thanks a lot Guruji 🙏🙏🙏😊
Thank you so much mujhe bahut Aaram Milta Hai
Sir thank you very much for giving this video for cervical or neck pain I followed your steps I got excellent results. Lots of thanks to you
Thanks🌹 guruji
Swamiji ,by practicing all your exercise for spondylitis I got relief. All the exercise are very beneficial. Thank you so much for sharing your knowledge with us. I am really in debited to you
In how much time u got relief sir
बहोत खूब स्वामी जी!!! प्रणाम
Really like the way u explain. Cover each minute info. Do and Don't. A lot of respect 🙏
Dhanywaad swami g aapka bht nht shukriya aap hamesha khus rahege aap ne doosro k dard ko door kiya h
Im suffering from cervical pain. I praticed these excersises i got releif. Thanku sir
Hii
thanks guruji. first time apki video Dekhi. I'm suffering from cervical n elbows pain. I hope apki btayi exercises mujhe jaroor aaram dengi. bahut bahut dhanyavad
Guru ji muje cervical h ase thik ho jayga permanent
Danywad Guru ji
Got relief in 5 minutes. Thanks💛
Thank you swami ji
Namskaram Yogiji, my father (72yrs) has pain in both hands near wrist area from last 2 years. There is little swelling in the local area. Two before years he was in hospital and Intravenous medicines (for removing fluid from body due to Congestive cardiac failure condition) were given by staff. Afterwards he is fine as far as heart condition (though on daily allopathy medicines) and other physical is concerned but in 24 hrs of a day, after every 3-4 hours the pain in hands come back. Also there tingling in all his fingers which last all the day&night. We consulted many ayurveda allopath doctors, took every medicines but no much relief. Because of pain he has to wake 2 times from deep sleep in the night and then he massage with oil and pain relieves in 15 min then he sleeps again. But we are afraid as this is continuos from 2 years. Please advise Sir as you are ray of hope for many of us.You are gift for mankind. Pray to God that you inspires many to become like you.
Aap great ho . Aap mai follow karti hun. Bahut aacha lagta hai
Vry nice ex
God bless U
God bless u
God bless u
God bless u
God bless u
🌹🌹
fark pada
Thank uh! MAY GOD bless uh 💕
Swami ji very much thankful to you for your help. 😘
Apka bahut bahut dhanyabad guruji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
सरव्हायकल स्पाॅन्डीलायसीस मे ट्रॅक्शन -फिजीओथेरपी करना जरुरी है की सीर्फ व्यायाम करना अच्छा है
Thanks Guruji 🙏
I want a video on appendix pain relief, thank you.
I also suffering this problem, thanks to you very much.
Sir please tell whats my problem when i stand up i feel tilting ( chakkar ana) for some time and when i see downwards my nerves are stretched of back and neck
SIR PLZ TELL I REQUEST🙏🙏
God will cure you Harshji🙏🏼
Swami ji thanks aapka video dekh mayne bhi ye aabhyas kiya or mujhe ab kafi aaram milne laga 🙏🏻
👉🏿 स्वामी जी द्वारा बताए गए सभी योगों को एक नाम दिया है मैंने ताकि आप सभी याद कर सकें, हिंदी में नाम दे पाना थोड़ा कठिन था इस लिए इंग्लिश में दे रहा हूं
1) Lion Claws
2) Palm Open - Palm Close
3) Palm Up - Down
4) Wrist Rotation
5) Come To Me - SideWays
6) Come To Me - Front
7) Shoulder Rotation With Closed Elbows
8) Push Nech from Behind The Head
9) Pull The Wrist From Behind The Neck
10) Rotate Shoulder Freely
11) Knuckle Push And Pull
12) Knuckle Spring Expansion
13) Neck Bend - Rotation
14) eye rotation
Gud mr puneet verma .it looks You hv good concept of yog. Very nicely described.
Maharaj g ko bahut bahut dhanyawad
aap k dwara bataye shukshm vyayam se cervical spondolitis to control ho gaya per sirmein dard ho raha hai kripaya iska bhi vyayam aur.aushadhi batayen namaskaram .
Bhramari yog kro you tube or dekh lena
Namaste guruji.
I am suffering from 3 years i will do this and see what happend
Thank you sir
it is helpful for me
Because i am suffering from cervical pain
god bless you
chetan kumar pathak
thanx guruji aseriti ke bare me koi exercise btaye
aapka drd bilkul shi hai kya
Chetan kumar kya aapka cervical pain theek ho geya hai iss exercise se
Nityanandam shee , thanx for these exercise , I was doing many exercises but it won't affect me , but these are amazing jai hind jai bharat..
God bless you and your parents, Pakistan.
👍👍👍👍
thanks
Swami ji Thank you these exercise help lot
Thanks, for detailed information about how to break during exercises
Hello guruji I am having tennis elbow disease pls tell me some exercise
Neha Mishra kish mantra se rog thik hots hai
sure
I suffered neck and shoulder pain. Due to your detailed presentation of all exercises I completely relief.I can make easy movement of my neck and shoulder.Thank you very much for this vedeo.🙏🙏
Varsha Deshmukh ji apka thik ho gya pain..
Kya kiya apne
Bohat hi achha video hai
Liver ki soj aur infection ko jarh se khatam karne ka upaye btayen
Kabhi pet gas kabaj esidiy kabhi pet dard kabhi looz motin hota h
aap bahut achhi batein batatein hein mei aapka video dekhkar hi exercise kar t I hu thn for it
Bilkul Swamiji.Doosron ko batana Yani Vidya ko baantna hai.
Good
Swami ji Bhagwan aapka bhla kre aap jiwo hajaro saal
Muje itna jada cervical pain tha ki meri life khtam si ho gyi thi
Ab mea aapki btayi exercise krti hu muje kafi fayda and h
Hello Swami G please advice me I feel like something is stuck in the throat
th-cam.com/video/TjdibsumZrY/w-d-xo.html
इस लिंक को क्लिक करो इस विडियो में मैंने २ उपाए बताये है उन दोनों को २-३ दिन कर लो
Charanjeet Singh
Bahut bahut dhanyawad Swami ji 🙏