10 Minute LOW IMPACT SENIORS Workout | JOE WICKS WORKOUTS

40 seconds work | 20 seconds rest
Hip mobility
Standing toe touches (L)
Standing toe touches (R)
March on the spot with raised arms
Curtsy lunges
2 Knee drives to 4 Punches
Standing oblique crunches
Lunge and twist
2 Slo Mo star jumps into 2 Reverse lunges with bicep curls
Squat pulses
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[@Jenny-ff8cu]

Thanks for taking the time to provide us seniors with some new strength and balance challenges.🙂

[@servedherpurpose]

I’m 23 and have found myself very unfit after months of finding excuses to not look after my health. These workouts are perfect for re-introducing my muscles to exercise! Thank you 😊

[@hazelhoggan5465]

Great for us oldies who want to remain mobile & healthy. Thank you 😊

[@eileentan1971]

Great for the elderlies. Love it 👍.

[@elaineogden]

Thank you Joe. Really appreciate these workouts. 😊

[@roxannaericksonklein9130]

Thank you I am 73 and out of shape. Your encouragement and adaptability of these 10 daily exercises has really helped me already. I havent missed a day since I started a month ago

[@yochevedgc]

Fantastic workout Joe. 81 and going strong, thanks to you.

[@angelamcmillan9611]

Thanks, Joe! Another great workout for seniors. Enjoyed it :)

[@leahwild1581]

Joe,
Thankyou, really enjoy your 10 minute workout 🌻

[@judithhunter6160]

Thank you so much for these ❤️

[@pamcherry8310]

Great workout keeping them coming for us oldies! ❤

[@leslieann251]

I liket this. He was earily understood, directions clear. They were not too demanding, but short.

[@user-un6xp7ip1s]

Hey - FInding you really inspirational as an OAP - was afraid to start but really enjoying what youhave put in place here - thank you very much!

[@julanneosler9663]

Love the new episodes for older low impact thank you.

[@jennifertaylor7077]

The for always updating we have been doing your exercises since lockdown with some lapses but each time we start again you inspire us

[@user-zg5nj1zs7u]

Thankyou Joe. Just completed this quick workout. Excellent set for me as recovering from back surgery ❤

[@gurphylock5053]

Thank you Joe great way to start the day. Keep them coming, im just 50 and this gets my hR to 110-120 so perfect routine 😊

[@jayantighosh6351]

Thank you Joe ..tried first time and found the exercises quite effective. 😊

[@edwarddaly1018]

Thank you John for the workout plan 😊

[@FitFrLife]

Showed this to my mum, she loves it! 💪🏻

[@bernster123]

Thx for these quick beginner ones !

[@annemariebenin8400]

All I can say is thank you. Have a great day.

[@pamcherry8310]

Great new workout! Thanks all different wonderful!

[@sydneyleigh3108]

I'm injured so this is perfect for me at the mo! 😁😁

[@santandsouza5198]

Great.

[@pinkhope84]

Thank you ❤

[@spicycheesegaming8390]

Stop being sarcastic 😒

[@pinkhope84]

@@spicycheesegaming8390 what is sarcastic about a thank you ?

[@SharonYates-gr3um]

Hey Joe, I’m nearly 60 and have started playing sport to get my cholesterol down. All my joints and muscles ache I think because it’s been years since I used them. Which one of your senior video workouts would be best for me?

[@alanpemberton4423]

very helpful.thankyou.

[@JqkePlqyz]

Please do the 9 am workouts again ☺

[@paulinecodman401]

Thank you how.has helped me a lotx

[@Diana-sb4yl]

More plse joe, thank you my darling 🎉❤ take care, love to Yr family.

[@KarenWatson-n2n]

Can this be done if am on beeta blockers

[@yasamanminouei]

💪🏼💪🏼💪🏼

[@Drifty_editz]

Somehow first

[@anneflaherty9415]

Thank you 😊