7-Day Seniors Workout Challenge | Day 6 | The Body Coach TV

This is the sixth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.
10 moves | 35 seconds work | 25 seconds rest
Butt kick punches
Sumo pulse and stant
Lunge hold (left)
Lunge hold (right)
Knees to elbows
Squat knee lifts
Glute bridge
Kickbacks (left)
Kickbacks (right)
Front crawl

[@jferneley]

Love these workouts. Perfect for me first thing in the morning to get energized.
Cheers.

[@jowainwright6642]

AND THANKS! So encouraging that any age can strengthen up!

[@koylax]

Than you Joe. This has really helped me. I was 23 stone when I started, and this helped me to get moving and release my joints.

[@barbarahengstenberg7000]

Thanks, Joe! Loved the swim!

[@sallywynne9870]

Great help these exercise. Helps me get more done each day. (Like the new haircut)

[@fiona4369]

Love these bite size challenges for seniors and the ones you are doing for children as everyone has 10 mins and easy to fit in at least once a day if not twice so thanks as always Joe!

[@jbadams3098]

You are such a support. Thanks so much

[@elainebenger7290]

Wonderful Joe, thanks from down under! My cat loved the floor exercises! 😂

[@mclarke98]

Yay I did it. Going to go back to the beginning and repeat. Thanks Joe. Have a great day everyone. Marisa in Dover x

[@tempieadams8578]

Love these workout!Thank

[@loisraffard1605]

Thank you ❤

[@svlamb]

Liked this one because it was all done standing up. I do find the exercises that involve getting down on the floor more difficult!

[@eldritchcroon]

Ahem! It wasn't all standing up!

[@sallyroulson942]

Love these workout Joe Thanks

[@davidlove7038]

Day six today, great set of exercises! Feeling looser already

[@pamcherry8310]

Amazing new moves. Great for us oldies!

[@agod747]

Thank you Joe X

[@larissameyer837]

Thanks from another fan down under x

[@alanpemberton4423]

well done-1 more day to go!

[@yochevedgc]

Thank you Joe. See you tomorrow 😊

[@Sunnysideup1904]

Great motivation enjoying the challenge. Thankyou

[@jowainwright6642]

NARROWBOAT I have a very narrow area so I have to concentrate on not knocking my decorative plates off the wall😂

[@DrBrunoRecipes]

Amazing 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@joannesmithies7647]

Thank you

[@eldritchcroon]

The 10 minutes rushes by...

[@diverte]

love the variety but not the floor exercises

[@mclarke98]

My shoulders have so much movement now