10 Minute Funky Flow

Feeling a little stagnant in your yoga routine? Here's a mini flow for you to get into the body, move a little creatively, and have some fun in your yoga practice. Feel free to use it when you just need to get onto your mat for even a little while, or combine it with your own routine or another 10 minute yoga class on here!
Would you like to get in on some online yoga and meditation courses? Check out my and my friend Katie's site for more health and wellness goodness at www.katiemarle... - we're regularly adding new courses, plus Katie also offers health coaching!
See more full videos on Patreon at tiny.one/xenaszengarden