As an exercise physiologist and movement specialist, I just took up rope flow doing Tim’s eight week course from the Way of the Rope and it is really good and a lot of fun.
man im loving ropeflow, just keep getting better at it, and still so much to learn, great accompaniment to my other training for sure, thanks to Tim and David for the valuable nuggets of knowledge
You want to be able to stand in the middle of it on one foot on the floor and pull the handles up to around the middle to top of your ribs. So you can just skim the floor with every swing without having to dip to far down
As an exercise physiologist and movement specialist, I just took up rope flow doing Tim’s eight week course from the Way of the Rope and it is really good and a lot of fun.
Thank you, wonderful perspective.
These principles are so valuable!
You're very welcome Brian. Happy to share!
Great basics to review and ensure that flow gets developed correctly. THANKS! Please keep sharing your great content and enjoy your stay in the US.
Very welcome, thanks for the encouragement I'll keep it coming!
Tim, these videos that you are creating with others are invaluable! Thank you. Of course, Master Weck's wisdom is always a treat 😊
It sure is hey! I have at least one more vid to come with him =]
@@Tims_Gym Awesome!
man im loving ropeflow, just keep getting better at it, and still so much to learn, great accompaniment to my other training for sure, thanks to Tim and David for the valuable nuggets of knowledge
very welcome brother
I want to make my own rope and do this. How long should it be?
You want to be able to stand in the middle of it on one foot on the floor and pull the handles up to around the middle to top of your ribs. So you can just skim the floor with every swing without having to dip to far down
Thank you!
not too long.
not too short.
just right.
Rope flow reminds me of the veil work that belly dancers do.
Are those shoes the xero prio?
Speedforce
Yikes!
Sorry can't take the nose ring seriously
not a nose ring it's to help widen his nostrils so he breaths better
ahhh... do you need a tissue
He has a nose spreader in lol