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- เผยแพร่เมื่อ 1 ส.ค. 2024
- If you're new to your Rope Flow Journey here's some advice for you.
Which basics to drill, understanding the Cardinal Law, what Feedback to seek etc.
BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):
wayoftherope.com/products/flu...
RECOMMEND ROPE (Golden Teacher):
wayoftherope.com/products/gol...
Music by Vision
#ropeflow #wayoftherope #weckmethod
Chapters
0:00 Intro
0:20 Tip 1
0:52 Tip 2
2:08 Tip 3 - The Cardinal Law!
4:56 Tip 4
6:30 Tip 5
7:37 Summary - กีฬา
![NONT TANONT - ดอกไม้ที่รอฝน (spring) - Reimagined [Live Session]](http://i.ytimg.com/vi/nY2PsFZFEOg/mqdefault.jpg)
Fantastic video. As a beginner I was not doing or understanding the cardinal rule. I watched other videos with "explanations" but this was perfect. Thank you so much, I really appreciate it. I am looking forward to more videos for beginners. Have an awesome day Tim.
Welcome Ricci!
Great Stuff Tim thanks! If your ever in Dubai give me a shout. Keep up the good work
Great tips! I just discovered the flow rope and I appreciate your knowledge and suggestions. Thank you.
Very welcome Pam thanks for joining me here
Congratulations you have been chosen by the algorythm
finally!
Thank you, Tim.
This is the way!
Signing up for your Way of the Rope course is one of the best decisions I ever made :)
Thanks for joining me Timber
Great tips Tim!
Very clear and helpful explanation of the cardinal law , thanks Tim ! Very impatient to watch the upcoming dedicated video.
Welcome JF =]
awesome....looking forward for my ropes, cant wait! Thx Tim.
Love the content! Started rolling as a way keep active without beating myself up more, but there is so much more to it than just a gentle practice. Keep it up!
That's it hey Shaun, starts out like that then the Rabbit Hole just goes deeper and deeper lol
Thanks 🙏🏻
Consistency beats intensity. :)
As Brucey said hey
Cool.
😎👍🏿 …..#excellent !!
Great video, thank you Tim! Very helpful. Are you able to do a tutorial on the Meteor Hammer pattern?
My pleasure, hmm i dont actually know what pattern that is, any reference?
@@Tims_Gym Hey Tim, thanks for the reply. Yeah hard to find much info on it as it relates to the rope dart but I saw this cat doing it with the rope flow....
th-cam.com/video/EFu1YNfho4c/w-d-xo.html
Am still struggling to get it down with his tutorial and just like your teaching style and thought you might have some more insights. Thank you Tim! :)
Someone's addicted to rope flow!
th-cam.com/video/ourDG-qshcc/w-d-xo.html
Hello! Do you have a video for forward and backward walking with rope flow? I'm seeking guidance on if the rope should be overhand or underhand, as well as how to coordinate the rope with my steps.
Underhand for locomotion, forward and back. feel the weight shift when you do it in place, and pick up the lighter foot in the rhythm of the rope more and more. from there it's only a matter of leaning forward a little and take the step. hope that helps.
Question, please. Where do I buy a Rope Flow rope and how much should it weigh? 5'10, 190 lbs and have exercised daily for years.
Hi Tim. Thanks for the video. I've just discovered Rope Flow through a friend. I'd like to get into this but just concerned if this would affect a previous wrist condition I've had on my left wrist. De quervain's tenosynovitis. Whilst this doesn't bother me anymore as it was more than 5 years ago, my wrist tendons have never gone back to the same level of mobility. I'm just wondering if this kind of thing would aggrevate the wrists into having a RSI? What are you thoughts? Best... (Apologies if this has been answered, this is the first video I've seen on this exercise)
Hey, if you use a light rope it might be ok. You could also try holding the handles in your hands with the rope coming out between the 3rd and 4th finger and that could protect your wrist too. Hope it works out 👍🏼
Hi Tim, hopefully you see this. Does the rope length matter according to height?
Yes it does
Anyone truly get a good workout and get lean doing this or that's not what Rope Flow is about?
I’ve used a chest heart rate monitor during a bunch of my rope sessions. I’m able to train in all cardio respiratory “zones” and burn a lot of calories when intensity is higher.