I love your classes. I am 71 years old and still run some marathons. Thank you for helping me so much in preparing my career. From Canary Islands. Spain. 🙏🏻
I love the movement and the stillness and the dialogue in between. All of your classes on the channel and patrion bring so much to my daily life and am so grateful to practice daily with you. Some classes harder than others, some more talking, aome more balancing and so on and so forth…but overcoming myself, feeling into each space and the awareness of my internal dialogue is why I show up and keep coming back❤️ Please continue to share and speak,..it’s in is all, sometimes we need reminders, sometimes just a new way of hearing it🦋 with much love and gratitude 🙏
It’s amazing how much yoga philosophy you speak of in this class. I come back to this class often for both the movements and the lovely reminder about fully living in yoga
It’s this reunion with my real self that I admire. I look back in the past and see only teachers. In the present I see guides. And the future? Well, I’ll let you choose that one. -B
I felt sore from yesterdays practice and deceided to go slow today. I kept my eyes closed through this practice and concentrated on the breath. Nothing else. Sitting and meditating… feeling warm, soft, humble, grateful. Thank you for this wonderful 40 minutes, Flo ❤
As someone who only does yoga for recovery and flexibility, I really appreciate these type of videos you put out. I especially enjoyed the meditation to end the practise, thanks!
this was my first class after mooooonths of "not having time" for yoga. It felt like a bliss to come back on the mat and feel the balance. Great video, thank you Flo! 🙏
While my mobility and strength have improved, the greatest change has been the even nature of the mind. When life gets hard or my body feels challenged, I return to the breath. With love and gratitude.
This was exactly what I needed today! I had rotator cuff surgery in June and had to take a break from yoga for a couple of months. I also had covid which slowed me down for a couple of weeks. I need these slower full body practices before I’m ready to do the stronger classes again. Namaste!
This brought such an important awareness. I was able to observe my mind, and where it typically takes me. I love the nudge at the end about being your own best company… having a good time with yourself. What comes up when I’m alone? What are the pervasive thoughts that I then project onto those in my life? Thank you for this beautiful practice 🙏🏽
This is exactly what I needed today! Did this video as a cool down after a kettlebell workout, I feel so refreshed now. Love this easy practice with emphasis on meditation. Will be coming back to this video a lot! Cheers!
thank you so much for your generous donation! ❤️🙏 thanks for practicing with us! consider becoming part of our wolfpack and get exclusive content: www.patreon.com/breatheandflow
This was sooo good. The meditation part was great. I really felt truly connected with myself and become more forgiving of myself if I stray off. Thanks
Looooved this class! And I really like your talking Flow! It helps me to stay present from my wandering mind, otherwise in the silence my mind starts going everywhere, so THANK YOU. Loved it!
This is the class TH-cam suggested this morning. Since I am recovering from my first Covid episode I needed a gentle class and this was perfect, just at the right level and pace. The savanna and meditation will help boost my immune system as less cortisol in the body is always good. As usual perfectly balanced class, masterfully lead by Flo. Thank you 🙏🏼
Thank you Flo. Ich habe es sehr genossen, vor allem auch deine Worte. Ich war heute oft woanders aber die Übung ist es ja, dass zu akzeptieren und einfach wohlwollend mit sich wieder zurück zu kommen. Danke nochmal.
Amazing practice Flow! This is what I was needing today! It's so good to lissen all the things that you have to say always, it makes me bring the gaze inward 😊 thanks for sharing your knowledge with us, i will see you in the next practice,Namaste
Thank you for such a rich and smooth practice Flo on this damp English morning, and your facilitation of an inward journey. So glad to support you on Patreon. I wanted to ask if you read philosophy as part of your practice and if so which philosophers and insights could you share?
I alwyas come back to your classes and its amazing how I hear what you teach (God bless you) always feels new and different. I am so glad ran into your channel. How does the saying go? when the student is ready comes the teacher. Namaste
Loved this practice! Allowed us to be present and become fully aware. This was very helpful for us dealing with a lot of outside negativity and stress and have to keep pushing through and strengthening our awareness of life.
This is great and a really good update on the one I was using that is a few years old. Would be nice if you could make a similar flow with just move calls ❤
Amaazing! Thank you soo much! I forgot how challenging a slower flow with 'easier' poses can be if you concentrate more on your movements and breath. sometimes this is more rewarding than a harder and physically more challenging practice.
What a great routine, Flo. For sure a place I'll visit frequently. Your insight enriches my life and encourages me to grow. I have started down the path of discovery. Xo Heather Thrills
It's amazing to see how much this channel grew since I first subscribed I think in 2018 or 2019. Congratulations, very well deserved. And of course, fantastic class as always
I am reminded to use this time in PT when I can’t do many of the things I did as much to shut off my mind as to get strong, to use the breath in this body to go into my mind and the things I avoid until I transcend them.
Great class. Wise and valuable words for a recently subscribed to patreon, engaged beginner, like me. 4s breathing tip was gold. Love the channel and the vibe. Glad I've subscribed. Have a great 2023
It’s good that you start this practice with a little relaxation. Breath work after a workout is important for recovery according to Andrew Huberman and Andy Galpin.
Hi Flow, first of all I want to thank you for brilliant classes, I began to follow your classes couple weeks ago and they helped me a lot 🙏 I have carpal tunnel syndrome in both my wrists also some nerve issues about my arms, as a ex rock climber I used my body harshly over the years :) for the last year I was trying to find something that help me recover in the mean time I wouldn't stop doing sports. With your classes I guess I've found that :) finally, I would like to ask you if possible can you make a session mainly focuses on the arms, wrists and neck? Thank you again, I wish you all the best 👍
This class came on point, this is my deload week so I do only restorative and mobility classes (of course I'll do your BJJ mobility class in a couple of days😉)I have a question for the lying spinal twist : I usually turn my head in the opposite side of the legs, but today it felt better to keep the head "normal" (looking at the ceiling). What is better ? Is there an alignement recommendation, or should we always trust our sensations ? Thank you Flo ! Namaste from France 🙏
It would be great if your practices mentioned if they have meditation at the end! I'm looking through your videos to find more pracrtices similar to this one
Hi, i have got one question: How do you train the upper back part to conter the chest? I only know some poses like rockstar or wheel. Do you practice Yoga for this or do you add some classical fitness exerzices to your training?
*How are you feeling after this fresh practice? 🙏*
great, thank you!
This one was amazing for me
amazing!! Thanks for great words during the practice. Your TH-cam Channel is a gem
My favourite out of hundreds, a mental cleanse x
Always feel great and renewed.
I love your classes. I am 71 years old and still run some marathons. Thank you for helping me so much in preparing my career. From Canary Islands. Spain. 🙏🏻
Are you one of these crazy guys and gals running over the roque de los muchachos on La Palma? :D
Much respect for you!
I love the movement and the stillness and the dialogue in between. All of your classes on the channel and patrion bring so much to my daily life and am so grateful to practice daily with you. Some classes harder than others, some more talking, aome more balancing and so on and so forth…but overcoming myself, feeling into each space and the awareness of my internal dialogue is why I show up and keep coming back❤️ Please continue to share and speak,..it’s in is all, sometimes we need reminders, sometimes just a new way of hearing it🦋 with much love and gratitude 🙏
I am an Indian. . And I can say this guy really knows His stuff. . Great workout and how it led to meditation . . Keep going !!
It’s amazing how much yoga philosophy you speak of in this class. I come back to this class often for both the movements and the lovely reminder about fully living in yoga
It’s this reunion with my real self that I admire. I look back in the past and see only teachers. In the present I see guides. And the future? Well, I’ll let you choose that one. -B
Exactly what I needed today to take a break from half marathon training!
I felt sore from yesterdays practice and deceided to go slow today. I kept my eyes closed through this practice and concentrated on the breath. Nothing else. Sitting and meditating… feeling warm, soft, humble, grateful. Thank you for this wonderful 40 minutes, Flo ❤
As someone who only does yoga for recovery and flexibility, I really appreciate these type of videos you put out. I especially enjoyed the meditation to end the practise, thanks!
I love the dialogue. You're bringing so much good in the world through these practices. Merci.
this was my first class after mooooonths of "not having time" for yoga. It felt like a bliss to come back on the mat and feel the balance.
Great video, thank you Flo! 🙏
While my mobility and strength have improved, the greatest change has been the even nature of the mind. When life gets hard or my body feels challenged, I return to the breath. With love and gratitude.
You are bringing so much good in the world through these practices. Thank you everybody for practicing and thank you Flo for the guidance ❤
This was just what I needed today. Thank you.
This was exactly what I needed today! I had rotator cuff surgery in June and had to take a break from yoga for a couple of months. I also had covid which slowed me down for a couple of weeks. I need these slower full body practices before I’m ready to do the stronger classes again. Namaste!
Loved the video! Really appreciated how you incorporated more meditation into the practice, more videos like this please! 🙏
Yet another amazing practice. Keep spreading your positive message with the world.
Feeling great after this practice. The end mediation is always welcomed 🙏🏻 Thank you Flo.
This brought such an important awareness. I was able to observe my mind, and where it typically takes me. I love the nudge at the end about being your own best company… having a good time with yourself. What comes up when I’m alone? What are the pervasive thoughts that I then project onto those in my life? Thank you for this beautiful practice 🙏🏽
This is exactly what I needed today! Did this video as a cool down after a kettlebell workout, I feel so refreshed now. Love this easy practice with emphasis on meditation. Will be coming back to this video a lot!
Cheers!
Thank You for your engangement and helping us to the both of You🙏
thank you so much for your generous donation! ❤️🙏 thanks for practicing with us! consider becoming part of our wolfpack and get exclusive content: www.patreon.com/breatheandflow
This was sooo good. The meditation part was great. I really felt truly connected with myself and become more forgiving of myself if I stray off. Thanks
Looooved this class! And I really like your talking Flow! It helps me to stay present from my wandering mind, otherwise in the silence my mind starts going everywhere, so THANK YOU. Loved it!
Thank you so very much for the class
This is the class TH-cam suggested this morning. Since I am recovering from my first Covid episode I needed a gentle class and this was perfect, just at the right level and pace. The savanna and meditation will help boost my immune system as less cortisol in the body is always good. As usual perfectly balanced class, masterfully lead by Flo. Thank you 🙏🏼
Great practice to recover and meditate🎉🎉🎉
one of my favorite classes so far. lots of gratitude from brazil. namaste
Thank you Flo. Ich habe es sehr genossen, vor allem auch deine Worte. Ich war heute oft woanders aber die Übung ist es ja, dass zu akzeptieren und einfach wohlwollend mit sich wieder zurück zu kommen. Danke nochmal.
Thank you Flo
Thanks ❤
Very deep very spiritual today flow
I love your talking. It is always very calming and inspiring. Thank you
Thank you
Great lesson. You're the only TH-cam yoga coach who has wrist warmups at the start of class and I really appreciate it!
great video for beginners! I will share this with my guys, who apparently all want to start with yoga now!
Amazing practice Flow! This is what I was needing today! It's so good to lissen all the things that you have to say always, it makes me bring the gaze inward 😊 thanks for sharing your knowledge with us, i will see you in the next practice,Namaste
beautiful thank you for the video
This is fantastic! I’m adding this to my favorites so I can do it often.
Thank you for the speech you give in the 25 minutes of the practice, it realy fit parfect.👊🏿💪🏿
A perfect equinox birthday practice. 🙏
Thank you so much. I needed this. I really appreciated the dialogue in this one
Thanks for the words about relaxing. Really need to hear that today.
❤
Thank you for such a rich and smooth practice Flo on this damp English morning, and your facilitation of an inward journey. So glad to support you on Patreon. I wanted to ask if you read philosophy as part of your practice and if so which philosophers and insights could you share?
Big part of yoga is philosophy, the yogic way of living and understanding life and yourself.
We have some book suggestions in the description.
I alwyas come back to your classes and its amazing how I hear what you teach (God bless you) always feels new and different. I am so glad ran into your channel. How does the saying go? when the student is ready comes the teacher. Namaste
I needed this man - it's valuable to allocate time for self care and recovery
Thanks!
So grateful for your wonderful gift🙏🏻
So grateful to practice with you 🙏🙏🙏
Much needed - thank you! 🙏💚🙏
I love this meditation. I need to calm myself. Great practice😊
Thank you, I loved the talking part as well! It felt so good.
Loved this practice! Allowed us to be present and become fully aware. This was very helpful for us dealing with a lot of outside negativity and stress and have to keep pushing through and strengthening our awareness of life.
Thank you Flo. Lovely class. 🙏🏽
I like the talking of breath and flow❤
I very much needed your guidance today Flo
Thank you🙏
Beautiful practice Flow, thank you 😊
👍👍 what I needed after injuring my shin bone. I was skeptical to start yoga again but took it as a sign. Made it through without pain.
Awesome feeling and energizing very thank you for this practice
Thank you Flo for underlining the importance of meditation 🧘🏻♂️ in the practice of yoga…this was a good practice as a refresher 🖤💫🙏🏻
Yet another fantastic practice, guys! Thank you
This is great and a really good update on the one I was using that is a few years old.
Would be nice if you could make a similar flow with just move calls ❤
Amaazing! Thank you soo much! I forgot how challenging a slower flow with 'easier' poses can be if you concentrate more on your movements and breath. sometimes this is more rewarding than a harder and physically more challenging practice.
The words you spoke touched me deeply.
What a great routine, Flo. For sure a place I'll visit frequently. Your insight enriches my life and encourages me to grow. I have started down the path of discovery. Xo Heather Thrills
Thank you Flo!
It's amazing to see how much this channel grew since I first subscribed I think in 2018 or 2019. Congratulations, very well deserved. And of course, fantastic class as always
I noticed thoughts more quickly than usual in this meditation. Progress!
I am reminded to use this time in PT when I can’t do many of the things I did as much to shut off my mind as to get strong, to use the breath in this body to go into my mind and the things I avoid until I transcend them.
Love what you do. Thank you.
Great class. Wise and valuable words for a recently subscribed to patreon, engaged beginner, like me. 4s breathing tip was gold. Love the channel and the vibe. Glad I've subscribed. Have a great 2023
Awesome class. Thank you and much love ❤️🤙🕉 Om namah shivaya
Thank you so much for this meditation. You didn’t talk too much for me.
Love this yoga for recovery ! Thx you 😊
amazing
I really liked this one! I just wish there could be a little bit more movement within the same time. Wonderful job!
Thank you for your guidence
It’s good that you start this practice with a little relaxation. Breath work after a workout is important for recovery according to Andrew Huberman and Andy Galpin.
Hi Flow, first of all I want to thank you for brilliant classes, I began to follow your classes couple weeks ago and they helped me a lot 🙏 I have carpal tunnel syndrome in both my wrists also some nerve issues about my arms, as a ex rock climber I used my body harshly over the years :) for the last year I was trying to find something that help me recover in the mean time I wouldn't stop doing sports. With your classes I guess I've found that :) finally, I would like to ask you if possible can you make a session mainly focuses on the arms, wrists and neck? Thank you again, I wish you all the best 👍
Absolutely amazing pratice thank you 🙏🏽
Amazing practice 🙏 Best one yet!
Excellent, thanks 🙏🏼
Relaxed
Nice gentle practice after a long week
🙏❤ Thank You so much!
This channel is great
Thanks
Thanks so much for this kind donation and for making time to practice with us ❤️
great gentle yet strong practice. Stretching the backs of the legs. The meditation in shavasana and then slowly moving to the seated meditation
Thanks friends. ❤️
that was lit brah🔥🔥🔥
It was amazing class. Thank You. Namaste
Love you❤
Perfecto
This class came on point, this is my deload week so I do only restorative and mobility classes (of course I'll do your BJJ mobility class in a couple of days😉)I have a question for the lying spinal twist : I usually turn my head in the opposite side of the legs, but today it felt better to keep the head "normal" (looking at the ceiling). What is better ? Is there an alignement recommendation, or should we always trust our sensations ? Thank you Flo ! Namaste from France 🙏
It would be great if your practices mentioned if they have meditation at the end! I'm looking through your videos to find more pracrtices similar to this one
Some people will like it, some will not 😂
We like it, Flow!
namaste
Good❤
🙏🏻🙏🏻🙏🏻
Hi, i have got one question: How do you train the upper back part to conter the chest? I only know some poses like rockstar or wheel. Do you practice Yoga for this or do you add some classical fitness exerzices to your training?
🙏