Full Body Yoga Stretching Routine For Hard Working Gym Bros
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- Short 20 minute movement and stretching yoga practice ideal for athletes to boost recovery and improve range of motion.
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheand...
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Thanks guys, I really and truly appreciate you both. I only started doing yoga a few years ago, I was very weak and full of self hate, so I started with easier yoga like Yoga With Adrienne. I learned a lot and built up the groundwork to push myself more and more.
After a while, I realized I wasn't being pushed enough and that's when I searched and found your channel. Flo used to make me angry when he did his "3, 2, 1... 1/2... 1/4" game (I still get a little angry, but I like it because it forces me to look at myself and my anger and be present even more). Now it feels like you release the exact video that I need, right when I need it.
I've grown so much in the last year and a half since I found your videos, and I even did the 3 hour Yoga For Men episode just the other day. I still can't believe I did that, and it was amazing.
So, all I can really say is thank you and all the love to both of you and your son. Please keep doing what you do.
Thank you so much for sharing this with us and for making time to practice for all these years. We are glad we can be part of your journey to get to know yourself better and will definitely continue doing what we do. Keep up the great work and much love ❤️
Hey Flo I know this will get lost in the comments, but I’ve been watching your videos for the past I dunno 4-5 years. You have taught me so much about yoga and meditation. I wanted to say how much I appreciate your videos and the impact they have had on me. Thank you!
This was perfect for my rest day today! You're always dropping fire videos. Love the format. Keep it up!
Flo, as always, great class. You helped guide me to a life I thought I’d never have. Thank you, and keep being you ❤️
Thanks for all the content you have created. It makes yoga practice much more accessible for “gym bros” like me.
This class is great for hard working parents as well as gym bros. Thanks for a wonderful class and an amusing title. Namaste!
Parenting is tougher than pretty much any gym workout including CrossFit in my experience 😆
@@InspirationSessions gotta agree with you!
He descubierto tu canal y me encantan tus prácticas, transmiten calma y serenidad y mucho bienestar. 🙏
Thank you for this little practice. I just started a new job in construction and my body is feeling it, this was great for a bit of recovery as well as opening me back up. It's also helping get me energized for my day. I have to wake up so early now and I'm still getting used to it, but I'm glad I had time for this video before work.
Thanks as always. Really appreciate what you do. 🙏🏽🙏🏽🙏🏽
This is almost exactly what I did before bed last night. I think I'm starting to memorize your style. Thank you for the exercise, waiting for the new platform.
Thanks, Flo! I love your classes!!
Best yoga channel
Perfect practice for me this morning, easing into the weekend
Nice flow Flo ❤ Exactly what i needed after a long day of grinding! Gave myself a break to recenter, thanks a lot Bro 😉
Thank you Flo!
This is awesome, Thank you!
Great practice thanks
Thank you Flo. Hope you have a great day🙏🏻
Great class for post gym stretch. Thanks so much!
This was my first time
Watching your video. Amazing 👏 thank you for your gentle compassionate class….namaste
Nice class to relax to from working out. Thank you.
I have been following for years and it keeps getting better..
LOL, just realized I never subscribed.. so that was me.. sorry. subscribed now... alles gut :)
Another great video Flo. Thanks!!
I’m on a ski trip with my wife in Colorado. I often do yoga before hitting the slopes, but I didn’t today. I skied hard as there was a fair amount of fresh powder. When I got back to the condo I started one of your Yoga for Men classes (25), but within a few minutes realized I didn’t have the energy for it. I did this one instead, and must say it was perfect for the moment. Listen to your body!
That was perfect before a busy day. Thank you ❤
All the best, thank you
Thank you! just what was needed on a monday :)
Thank you!
Thanks!
Another great video from you guys
Thx a lot for a new video, it helps me keep healthy ❤️
This video is the best, so relax
Thank you, I loved that hip opener at the beginning.
Perfect video for my morning, thanks
Loved it! Really helpful in sore muscles state of mind
Thank you
Love this flow 😊
That was perfect thank you for this amazing practice
So happy yo see our sanathan dharma practice flourishing all over the world namaste 🙏🙏🙏
Loved this one. Thanks heaps :)
Thanks Flo!
This bro doesn’t work as hard in the gym as he probably should, but I still think this was my favourite one of your routines so far. Loved the calming vibe.
That was perfect for a rest day morning!
Thabk you my friend .. much love and gratitude to you
Just what I needed
Thanks you 🙏🏻 much needed for peace ☮️ of mind
Thanks Flo, i enjoyed that. I do have a confession to make… i am not one of your ‘hard working gym bros’… and not even truly beginner but… a bro who enjoyed just what you offered in this session, in terms of pace, voice tone and variety. Greetings from Northern israel; if you happen to visit, say hi :-) Namaste.
Thank you! ❤
Great vid dude
Lmao at this title!!! I love you guys. Best yoga channel on YT.
Great flow!
Lol im not doing this one just yet but after seeing the title I had to come drop a like. Awesome content brother.
thank you Flo!!
that was nice one.
Good to see when you are wearing a hoodie. Then I know it's going to be a chill practice with not much sweat.😊
hey guys, I really like all of your stuff for years now. ! thanks for all the good videos that helped me a lot to get more flexible to my body and to mind as well :D
My brother is in a wheelchair for 2 1/2 yeas now. I wonder if you guys know some movements that helps people in a wheelchair.
would be nice if you let me know
thank you and much love
Thanks for a great flow! I do think there is good reason for yogis to weightlift now and then. Even if not interested in bodybuilding, it still is great for maintaining and strengthening the bones which in turn is important especially as you get older to decrease risk of injuries like hip fractures and similar. Yoga helps as well with that but I think after listening to experts in the area like Peter Attia that a combination of both is optimal.
Thanks for sharing your thoughts 🙏
trying this tomorrow!
The best yoga channel out there! I love these flows and always find something different, what a great way to come into full cow face, I found it much easier this way. Keep them coming . . . and please subscribe guys if you love these vids . . . . tell your friends ❤
Thank you ❤🙏🧘♀️
I have been using your Yoga videos for a few months now and I try to mix it up with the type of Yoga videos you offer, since then I jave definitely increased mobility and flexibility plus a fair bit of strength.
I have been training with many different types of sports and fitness routines over the years; rock climbing, weight lifting, Calisthenics, running etc. But so far yoga is the only thing that comes close to what climbing gives you with the training of your mind and your body.
I love uour videos and think you do a great job covering something for everyone, I wanted to ask what you would recommend for a very light yoga routine for someone who will be recovering from surgery as I may be having surgery on my elbow from a long term injury.
Thanks
Thanks for practicing with us. Glad you enjoy the journey to self through the ancient technology of yoga.
Regarding recovery we suggest rest, yin, restorative yoga and walking. Take a look at the playlists for these practices. Before doing your surgery we suggest seeing a structural integration therapist near you for a full 10 or 12 series which might help resolve the elbow issues by establishing full body harmony.
Thanks Bro 💚
Wow I am also yoga teacher, u done perfect💯 , sir please u try the shiva namskara full video
Awesome practice, feeling good and ready for a heavy leg day tommorow... 😝
Nice video bro 😎
,a cool video keep up the great content.. Thank you…..
Cheers guys 😘
I really enjoyed this video. Perfect 20 minute morning stretch I can do daily. Keep them coming. Thank you! Just subscribed
Needed that
Thank you. 🙏 NAMASTE
🙏
Was cool as always,just to make you laugh ,in some moviments i expected some hard ones kkk as you usually bring to the workout,😅 thanks indeed
Bros and sisters, hopefully!
Everyone ♥️
नमस्ते 🙏🙏
❤
Thank you God, for blessing us with such a wonderful family and loving teachers and healers! Christ is with you both. Your hands do the work of Christ! Praise God and His Flesh and Blood!
It's just yoga. Calm down
@@jamiesutherland7190 I beg to differ. You may feel how you’d like. The intention is what is transcendental and prayer-like. If it weren’t for The Most High we wouldn’t have any of this.
Perfect💪💯🙌👍♥️❣🙏
4:04 Enter into "The Nut Cracker" 😅
What is the name of the partice that he recommends at the end of the video? 🙏🏻❤️
Feldenkrais, Feldenkrais Method, Awareness Through Movement
Flo - now interlace your arms the other way. Me - what the?! Flo - I hope you figured it out by now. Me - uhm 😅
what method? 14:43
I miss 35-45 minutes videos
It’s on their Patreon👍
On our member platform the exclusive classes are 60 minute plus. For 30-45 minute classes we got you covered here: th-cam.com/play/PLBfRLLhSBb-AQAiWWgjpsJV74Frufs2ds.html We trust 80+ free classes are enough to rotate through 🙏
Their Patreon is worth the trivial cost
There are so many on the channel, don't be so rude
Imagine complaining about something you receive for free. Besides, there are enough videos of that length to do a new one every day for a month. You can also play any of the numerous 30 minute videos at 0.75 speed, so quit whining.
Confused by the wardrobe changes between the thumbnails and then the video
I wish I had time to play , I found some of the exercise good for sexua positions. Good job .
4:30 Error 503: genitals not available 😉
How dare you clickbait me like that. This is my last warning, off with that shirt or else... ☝
Thank you!
❤