66 yr old here with long history of lower back issues. About 3 years ago I got serious about core training and stretching/flexibility and now I religiously do a dynamic warmup (using some of the techniques shown here, plus others) and never go surfing or body surfing without 15-20 minute warmup. Sometimes it’s a pain cuz the swells up and I just want get out there ! But since doing that my back issues have practically disappeared and I’m no longer scared that surfing will irritate it. Lakey Peterson has some good warmup videos , and also Surf Strength Coach Cris Mills . Worth checking out.
0:11 altgough this is great, static stretches are NOT for BEFORE exercise but AFTER. Dynamic stretch is for before a session. Static stretch before exercise will make you more prone to injuries.
i just watched this. very good, i do most of these post surf or on no surf days.before paddling out i concentrate more on fluidity especially in the hips and shoulders.not that i know all that much,all self taught from surfing for 54 years.almost 69 yo now and on chemo for stage four C over 5 years,now,surfing keeps me dedicated to my always evolving routines.mahalo for sharing 🤙😁
I do this every morning now and it has really helped me all day. I don't always do it in the same order, but I do it. Thanks for creating these videos. Love them! aloha.
Mahalo Dave and Clyde! So important especially as we age! I just shared the video link with a bunch of my surf buddies over here on the mainland. Aloha.
Can Clyde still pop up on a shortboard? I just saw a video of long time yoga practioner Gerry Lopez surfing at the Kelly Slater surf ranch. He is shockingly flexible, able to pop up to his feet with both hands still connected to the board and the front foot is perfectly planted sideways, i.e hips rotated. At 54 years old and after a 6 year hiatus from surfing, I am now having problems with my pop ups on the shortboard. I think yoga or stretching would really help me but am too lazy to made a commitment to do it nor found a quick and easy routine. On a side note, isn't yoga more than just stretching?
Yes Clyde still surfs almost every day on his short board as well as I do. I’m 59 and have been practicing for over 10 year’s. Yoga is more than stretching. It helps with your breathing, flexibility, and mindset. Yoga is a journey so let your body guide you through your practice.
Diolch! Nid yn unig ydw i'n mwynhau gwneud hwn bob dydd, ond mae fy nghorff wedi elwa llawer! Rwy'n gobeithio fod yn llawer fwy hyblig erbyn diwedd y flwyddyn ond cawn weld!
66 yr old here with long history of lower back issues. About 3 years ago I got serious about core training and stretching/flexibility and now I religiously do a dynamic warmup (using some of the techniques shown here, plus others) and never go surfing or body surfing without 15-20 minute warmup. Sometimes it’s a pain cuz the swells up and I just want get out there !
But since doing that my back issues have practically disappeared and I’m no longer scared that surfing will irritate it.
Lakey Peterson has some good warmup videos , and also Surf Strength Coach Cris Mills . Worth checking out.
0:11 altgough this is great, static stretches are NOT for BEFORE exercise but AFTER. Dynamic stretch is for before a session. Static stretch before exercise will make you more prone to injuries.
I highly encourage every surfer to do these exercises for two hours on the beach immediately before paddling out.
i just watched this. very good, i do most of these post surf or on no surf days.before paddling out i concentrate more on fluidity especially in the hips and shoulders.not that i know all that much,all self taught from surfing for 54 years.almost 69 yo now and on chemo for stage four C over 5 years,now,surfing keeps me dedicated to my always evolving routines.mahalo for sharing 🤙😁
I do this every morning now and it has really helped me all day. I don't always do it in the same order, but I do it. Thanks for creating these videos. Love them! aloha.
Awesome video. I love the simplicity of it and your explanations of the poses. No fluff. Mahalo
Clyde! Was just looking up some yoga and was surprised to see you. I was one of the guides at RLZ. Hope you're well mate
Clyde is awsome thank you so much :) I‘m a beginner in Surfing and this routine is great!
Mahalo Dave and Clyde! So important especially as we age! I just shared the video link with a bunch of my surf buddies over here on the mainland. Aloha.
Mahalo Lisa! I totally agree with you about the importance of being flexible as we age. Much Aloha 🤙🏾
I love this! so good. thank you for sharing
You’re very welcome!🙏🏾
loved this! thanks 🙌🏼👏🏼👏🏼🧡
Thank you Uncle! Cheehoo !
Glad you like! Clyde is coming out with a new video today!
I love the combo of taking traditional yoga into the surfing stretch ♥️
Clyde is an awesome teacher and practitioner.
Great video 🤙🏼🏄🏼♂️
Love this one!!
Can Clyde still pop up on a shortboard? I just saw a video of long time yoga practioner Gerry Lopez surfing at the Kelly Slater surf ranch. He is shockingly flexible, able to pop up to his feet with both hands still connected to the board and the front foot is perfectly planted sideways, i.e hips rotated. At 54 years old and after a 6 year hiatus from surfing, I am now having problems with my pop ups on the shortboard. I think yoga or stretching would really help me but am too lazy to made a commitment to do it nor found a quick and easy routine. On a side note, isn't yoga more than just stretching?
Yes Clyde still surfs almost every day on his short board as well as I do. I’m 59 and have been practicing for over 10 year’s. Yoga is more than stretching. It helps with your breathing, flexibility, and mindset. Yoga is a journey so let your body guide you through your practice.
@@YogawithAloha thanks fir the quick reply
What other videos should we do?!
Diolch! Nid yn unig ydw i'n mwynhau gwneud hwn bob dydd, ond mae fy nghorff wedi elwa llawer! Rwy'n gobeithio fod yn llawer fwy hyblig erbyn diwedd y flwyddyn ond cawn weld!
Howzit
Too fast
Too sporadic