12 MINUTE SURF MOBILITY ROUTINE (FOLLOW ALONG)

Welcome back guys! As requested, I've got some of my favorite mobility exercises I do before surfing. These exercises were prescribed by Dr Thomas Allan (my incredible hubby). Remember to consult with a professional before completing anything like this.
For some of the best surf specific video's regarding mobility and strength check out / @accelperformance165 ... He has trained numerous CT surfers and has a wealth of knowledge when it comes to the body.
Hope you enjoy and be sure to check out the Accel Performance page for endless exercises and performance tips for you
Contents of video:
0:00 Intro
0:30 Mobility 1
2:02 Mobility 2
3:17 Mobility 3
4:34 Mobility 4
5:25 Mobility 5
7:28 Mobility 6
9:23 Mobility 7
10:40 Mobility 8
#mobility #exercises #athomeexercises

[@jimrehman904]

Your relaxed fluidity in explaining each movement combined with that calming voice has me hoping you make more videos. And the stretches were great too! 🤙

[@Lakey_Peterson]

Thank you! Will do! 😃

[@markmartin3221]

This is truly what I needed also. I’ve ceased alcohol, have dropped 25 pounds
Planning my return to Surf May 4-12TH Thank you Lakey. My wife and I like you so much we named our girl Belgian Malinois
after you. I don’t know how to share a photo of her, but she’s magnificent

[@Lakey_Peterson]

No way! That’s so cool! Hope it helps you a lot!
If you have Insta share on a DM there. Would love to see! 🐶

[@travwade2392]

Thanks lakey I’m 2 weeks of 40 years old and have these stretches to be really beneficial thanks heaps

[@Lakey_Peterson]

Great to hear! 😊🙌

[@HollywoodWestern]

This is perfect! Just what I needed, thank you!

[@Lakey_Peterson]

You're so welcome! 😉

[@Sonofawildanimal4241]

I could have used the advice about checking with my health care provisioner at the beginning. The hip buster got me right off the top!

[@crikeycamping2488]

Thanks! This is great 👏

[@Lakey_Peterson]

Glad you like it!

[@rachelavisror175]

Always love to see your videos!
This one was excellent and so professional👍

[@Lakey_Peterson]

Thanks! Glad you enjoyed it 🙌

[@seattleric007]

Great video, good warm up. Keep the exercise video's coming. They are very helpful.

[@Lakey_Peterson]

Thanks, will do! 😀

[@HelenofTravel]

These will come in handy the next time I’m warming up before surf. Thanks!!

[@Lakey_Peterson]

Great to hear! 🙌

[@jesscross3925]

More mobility please!!!

[@Lakey_Peterson]

I’ll add another one soon 👌

[@brandongroza3284]

So unpretentious and helpful!

[@Lakey_Peterson]

Glad you enjoyed ✌🏻

[@gabstart1594]

Niceeeee , easy and effective…thanks Lakey!!!! Me and my sister enjoy the mini stretch session 😁🥷

[@Lakey_Peterson]

Glad you enjoyed it ✌🏻

[@yarovan7870]

This one and others Lakey's videos are probably the best surf training videos on TH-cam

[@Lakey_Peterson]

Thanks 🙏

[@ArdyAryan]

Thanks Lakey! 💥

[@Lakey_Peterson]

No problem 👍

[@audioeins]

❤ thank you. such a great and effective routine :) i hope you are very well :)

[@Lakey_Peterson]

You're so welcome!😉

[@JKCCKF]

I am recovering from L4/L5 surgery in January and this was great. 90/90 was still too much but the lunges and that last one really helped!

[@Lakey_Peterson]

Glad you enjoyed it ✌🏻

[@thomas_allan1]

🔥🔥🔥

[@Lakey_Peterson]

😜

[@RodrigoMunhoz1]

Cool, lov it, FRC - Kinstretch 🙏💙

[@Lakey_Peterson]

🙌

[@noahthompson6526]

Got the wild card let's goooooo!!!! 😱😱🙌🙌😁😁😁

[@Lakey_Peterson]

😉🔥

[@aqchino0891]

Cool stretch!

[@Lakey_Peterson]

😀

[@chrismacculley8357]

My chiropractor is definitely going to enjoy this one. She does wonders for my back. This will definitely work into my routine. Thanks 🤙

[@Lakey_Peterson]

Hope you like it! ✌🏻

[@rohanashover5000]

Down dog heel walks good for draining the water out of your nose too 😊

[@surfininmy40s]

Pushing 50. I definitely need these workouts. 🙏🏾🤙🏾

[@Lakey_Peterson]

Hope they help ✌🏻

[@MARCELO-BCN]

magnificent Lakey personal trainer ten points and free 😂, as always two big hugs from Barcelona friends 🤙

[@Lakey_Peterson]

Thank you! 😃

[@kv3828]

90 90...will gv that a go🤙

[@Lakey_Peterson]

Hope you enjoy 👌

[@Kahawai68]

My hip mobility has become extremely limited. I get the feeling that a couple of these may not be possible for me……yet. I am sure gonna get out there and try though. Thank you

[@fishfiete3184]

🦾yes, good one. Would bring in my daily routine…

[@Lakey_Peterson]

Glad you enjoyed it ✌🏻

[@rohanashover5000]

This'll go well with the 15 minute burner too 👌

[@Lakey_Peterson]

Exactly 👍

[@fredericceugnet4599]

👏🏼👏🏼👏🏼👍🏼!🤙🏼

[@Lakey_Peterson]

✌🏻

[@accelperformance165]

👌 nice work missy

[@Lakey_Peterson]

Thanks 😋

[@user-dj1ok6qe6w]

In today's CT, it can be said that whoever controls the backside wins. The front side will everyone do there.

[@jimmyjones6497]

Enjoy the training videos.

[@Lakey_Peterson]

Glad you like them! 🙏

[@alexnovikov5336]

Nice stuff! Please make a video how to train surf moves on the beach.

[@Lakey_Peterson]

Great suggestion!

[@femchud9255]

I’ve just realized I have an issue with hip mobility, perfect timing to see this 🙏

[@Lakey_Peterson]

Hope it helps you ✌🏻