Mick Fanning Takes You Through His At-Home Surf Workout | Rip Curl
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- เผยแพร่เมื่อ 31 มี.ค. 2020
- Get Fit With Mick and Train like a 3x World Champion, from the comfort of your own home.
One of the hardest parts of exercise is simply knowing what do to, and how to do it, in order to achieve your goals. With countless online TH-cam tutorials, different trainers giving varying advice, friends passing on their personal tips and tricks... it’s hard to know where to start, and what will give you the results you’re looking for.
As a surfer, one of the reasons you might spend your precious time doing exercise is because you want to surf better, or at the very least, you want to be surf fit. This is a guiding principle in every surfer’s workout -including, of course, 3x World Champion Mick Fanning.
Mick has decided to help take the guesswork out of it and give you a bit of insight into what he does, as a professional surfer, to keep his body healthy, fit and ready for the surf.
The following routine is a go-to for Mick Fanning, and with his guidance, it can be a go-to for you now as well.
Enjoy as 3x World Champion Mick Fanning takes you through his at-home surf workout. It doesn’t take much to follow along -all you need is 20 minutes and a bit of spare floor space.
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That was really good seeing bits and pieces youve picked up over the years i will be trying some for sure .cheers mick
Cheers Mick. That’s so good and really appreciate you taking the time to show us some of this stuff it’s helping me at home I was getting really locked up from being inside and also surfing way more now I don’t have a job so Thankyou
Thanks for sharing Mick! Your approach to exercise and movement in warm ups for surfing changed the game. Most people still just suit up grab their board and walk out there, but you showed how loosening the body prepared you physically and mentally before heats to deliver your best consistently. Knee is looking great too, stoked to see you fit and back in the water! All the best during these times
Thanks for sharing, Mick. Just added the first 10 minutes to my stretching routine.
Yeah Mick thanks for sharing!! Solid and simple warm-up routine for sure. I've done it before running the past few days since quarantine and my whole body (mostly hips) are far less tight overall!
Thanks Mick, great routine, you rule
I find doing these exercises before i head out to surf really makes a difference in my flexibility especially in the hips, i see my technique is improving in the water. Thanks So Much & Keep up the Great Work , Mick !
This is super helpful, thanks Mick!
Thanks Mick! feeling super open before a surf. cheers!
Thanks MICK. Great workout
Thank you for sharing! Great rutine!
Mick's a goddamn legend! Cheers!
Thanks, Mick!
Thanks i've been learning to surf for over 5 years now. 36 male, other sport backgrounds, interesting workout thanks for sharing will incorporate.
Gracias Mick, soy de Perú. Sinceramente los ejercicios que recomiendas sirven mucho para estos momentos en donde tenemos que quedarnos en casa.
Thank you! Finally getting hold of my stiff hips. This was really what kept me back from improving my turns
thanks for sharing Mick
Thank you Mick. I ride for DHD and will copy this warm up so hopefully I will be nearly as good as you
Thanks Mick, Stay safe
that's crazy...that's the same warm up used in many brazilian jiu jitsu classes...way to go Fanno!
Thank you for uploading.
Great video! Thank you!
Great video. I've wanted to learn how to surf for a long time and this year I will definitely learn how to surf.
My New Normal :) Thanks Mick !
Hola Mike. Buenos movimientos, intentaré practicarlos, gracias .
Thanks for sharing these exercises! #KeepSafe
Thanks Mick!
Awesome cool thank you thank you thank you!!!
Hey Mick that was great just tried it. Came to surfing late but used to box and do a lot of fitness but my body is a wreck now. This felt great for my back might just try this everyday and see how I go. Cheers 🤙🤙
Thanks Mick
Good workout. Thankyou 😊
Mick thanks for training tip's 👍💪✌️🌊🏄
Ohhh this is part of what we always saw you doing before heats🤙🤙💪💪
So nice for a lockdown days
Thank you invaluable
Cheers Mick!
Damn mick, you flexible bastard!! Hey man I was doing some shark attack research and It dawned on me, it really is a fucking blessing and a miracle that you were able to make it away from that great white unscathed, thank god almighty for the Angels he sent down to watch and guard over you that day, I just wanted to say that I'm so thankful you are still alive and can make these videos for us and can continue to inspire and motivate the surfing community, cheer m8, rock on 🍺🤙
Thank Mick for sharing that tutorial! Could you also show exercises how to make stronger a knee?
good scretching mick eugene lightning strikes
I came here after watching a few videos about him and now I have a new warm up routine
Thanks a lot!
yeah Mick!
Thanks mick
Amazing Mick so helpful and going to use this workout more regularly thanks a lot 🌊🏄🏻♂️🏋️♂️🙏
Sames 🤙🤙
thanks legend epic!
EPIC!
Thanks mick :)
Love it. Very casual. Any tips for increasing ankle flex?
Muito bom irmao obrigado
Great stuff mahaaalos
Legend
I am definitely adding this to my yoga routine several times a week…..Yoga everyday with this I think my body will really get supa tuned 🤘🏄🏻♂🏄🏻♂🏄🏻♂🤙🤙🤙
Y’know? ....aye mate...schooner of new thanks luv 🤙
17:10 is how I ended with a messed knee lol but dude is Mick Fanning, great workout
Thanks bro
Holy shit I was puffing after ten minutes. Can we have an over 50's version!! Love it. Part of my day now.
Haha, and an over 60’s.
I just slow it down and move carefully where I know I have weaknesses (like crook lower back)
Then a nap. . .
Then go surfing!
Boa !! Curti Mick,aqui é Cleiston Brasil !!
Yeah cheers young Mick. Appreciate that and will be using it. After broken neck, heart attack , bowell surgery I'll get out that and show ya still can surf lol, not quite like I used to when at Grandview St behind the top shop 92 but hey we all get older Mick. Still alive hey !!
Good on you mate!
Thanks so much for sharing this Mick. Your results speak for themselves. Most of the stuff online is so difficult and too "circusy". This is just so simple and so helpful.
Should we work with Mick to create more of this kind of content do you think, David?
@@ripcurl yes please!
Squats on the ball is expert level
Good collection of moves and nice Founder at the end. Cheers, mate.
Thanks MF ! I am a total newbie at 60... had my first surf lesson two days ago ... i'm hooked ... lol ... You are inspirational ! I just wanna say ... Never give up and Never give in ! and Never give up until the fight is won ! ... Good onya mate ! You're doing it ! Thanks again ... Now i better go and get myself in to a pilates class to get into shape for surfin' out there in the South Australian beaches :) 🏄
Do more traing video man.u r strong surfer.
That's a full workout. No wonder you are so fit.
cheers mick
Did I miss the 'how to slap a shark' warm up move in here somewhere?
Haha,
Hahah
LOL.. I just came back to this again.. Mick says Its so easy"!!! LOL..as he stands on a ball and does squats😂
Nice 👍
cheers Mick ~ need more and more of this as I’m getting older ..
🏄🏄♂️🏄♀️💦🇦🇺☀️
Brilliant! Show us your weight training program too Mr. Fanning! 🙏🏼🤙🏼
Watching this eating a bag of Fritos and some beers🤟
Top 👍
good. this is real..
I have so much respect and appreciation for this guy. Thank you Mick and Rip Curl for this video. Stay healthy and safe everyone. 🤙🙏
Yuck
So good 🥳🤩🤩🤩🤩🤩🧜♀️🦄🦋🌈💦💧❄️🥭🍬🍭🍩
🥳🥰😍☺️😁😄🤣🥳🥳🤩🤩🤩😍😍😍🌈🦄🍬🥭💦🦋🦋🥳🥳🥳🥰🥰🥰❄️❄️❄️🍩🍩🍩💧💧🥺🥺🥺🥺🥺🥺🥺🥺
Good intel .Peggy hall yoga for surfers is good . But mick is a champion surfer
Damn Mickel berry fin ...ur back to elasto man status !! What knee injury ??Giving away all ur secrets LOL
Could someone write a summary of the movements, stretches and exercises that Mick shows on his routine?
9:18 holy cow
Seriously, this guy is so flexy
🏋🏽♀️🔥
That was really good, not all parts for me. Though I will definitely take away something from this, cheers!
The Dishwasher same here. Take away what works, discard the rest. Same as all training routines really, they don’t all work for everybody depending on weight, strength, mobility, injury history, etc
The Dishwasher 😂🥺😂🥺😂🍩😂😂🥺🥺😂🥺🥺😂😂🥺🥺🥰🥰🌈🤩🌈🥳🦄🦄🍬🤩⚡️⚡️🥦🥦🌶🌏😄🧜♀️
Lot of this is done in Qigong also, interesting
Well done from a Kinesiologist’s perspective 👏🏻
Alex Bugarcic nerd
ozzyozzyozzy oioioi thanks mate.
Good to know🤙🤙
Surf s ambassador
Sound job :)
Thank you very much. How unselfish. It would be warranted not to. I feel special. Lol
Is it bad I watched this while eating a bag of chips and beer
"Oh... I'll... do the workout later......" ;)
Amazing 😉🌈🦄🥺😂🥰🥳😉🥭🍭🍩🧜♀️❄️😄🦄🌈🦄🌈🌈🌈🦄🦄🦄🦄🌏🦄🦄🦄🦄🦄🦄🦄🦄🌈🦄🌈🌈
Amazing 😉🦄🌈🦄🌈🦄🌈🦄🌈🦄🌈🦄🌈🥺🥺😍🥰🥺🌈🦄🌈😂😉🦄🍩🥳😄🥳🦄🌈🦄😂🦄🌈🦄🌈🦄🌈🦄🌈🦄🌏🌈🥳🍩🥳🌏🍩🦄🌈🌈🦄😉🥳😄😉
I was looking with my radio control ready to play lifttoff. Beer would be great idea too. I love Mick so stylish surfing and teaching workouts
Shoot...at least you watch....hopefully tried a couple moves...others avail too
the watch tan on him
Jackson Green haha, well spotted
Brother. You are squatting on an exercise ball. I think you lost 99.99% of people but mad respect. What could be an alternative to this as I work my way up?
I'll do whatever it takes to do one turn remotely close to Mick Fanning.
Fanno
"Im learning how to count" 😂
So far these are all yoga positions and qigong movements, with bouncing...it's the bouncing that looks questionable for joint health. It's difficult to improve on eastern martial arts and Hindu yoga positions.
I've being doing a similar workout, a bit less intense than his, but my knee joints that were shit, are getting better each day.
Self isolation cooking after workout ,batwing soup with pangolin brains and sliced tiger balls marinated in koala piss yum yum
mick can't count past 10
Sensei! thanks for sharing from Peru!! @klimaxSurfboardsint
Thanks for sharing. I’m a skater and I plan on trying surfing out. So videos like these really help us “Kooks”. We have to start somewhere to keep the stoke alive..
Go for it. Don't listen to the haters. I also started skateboarding first, it will definetly make it easier for you