I am just glad that I have accidentally come across your channel! I love following your exercises, it feels like it helped my hip problems. Thank you so much for sharing your videos!
I am so pleased you found me Elsa! Pleased this has helped your hip problems. Please have a look at my website www.posture-ellie.com and my social media @postureellie for all my up to date work ... this video is super old and out of date as is most stuff on my TH-cam!!! xxx
Thank you so much Ellie for this video , I have been suffering from condition 1 for almost all of my life I’m (33) now ... I hope these exercises can bring positive change in my posture . Can u estimate generally how long one should consider to see results with these exercise , assuming one practices these 10exercises 5times a week ?
Thank you so much!! What if there is pain in my shoulder while trying to get one elbow to the floor during the abdominals? (and with the elbow to the wall exercise)?
Time stamps for reference when I inevitably forget something:
Standing Arm Circles 6:40
Standing Elbow Curls 11:24
Static Back Press 14:04
Supine Groin Stretch 18:23
Wall Crunchies 22:20
Supine Foot Circles 27:41
Cats & Dogs 34:00
Downward Dog 37:49
Runner's Stretch (Modified) 44:03
Airbench 50:37
Thanks, that's useful
I am just glad that I have accidentally come across your channel! I love following your exercises, it feels like it helped my hip problems. Thank you so much for sharing your videos!
I am so pleased you found me Elsa! Pleased this has helped your hip problems. Please have a look at my website www.posture-ellie.com and my social media @postureellie for all my up to date work ... this video is super old and out of date as is most stuff on my TH-cam!!! xxx
I Read the motion book, but this is vast improvement of my understanding what to do. 😊
great contents Ellie, love watching your videos and implementing the exercises!
I am so pleased you enjoy them! Plenty more to come :)
Brilliant ! Thank you ... so help ful 😎
Really good vid. :)
Thank you so much Ellie for this video , I have been suffering from condition 1 for almost all of my life I’m (33) now ... I hope these exercises can bring positive change in my posture . Can u estimate generally how long one should consider to see results with these exercise , assuming one practices these 10exercises 5times a week ?
Thank you so much!! What if there is pain in my shoulder while trying to get one elbow to the floor during the abdominals? (and with the elbow to the wall exercise)?
During the wall crunchies, I can’t seem to not lead with my neck/ have tension in it. Any exercise that can help my neck muscles relax? Thank you 🙏🏽
estimate of how long to fix atp w this program
Wowwwww thx