Understanding how Neck Pain is a Whole Body Issue
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Do you want to get to the root cause of your neck pain? Perhaps you know where it stems from but haven't yet found the solution for long term neck pain relief.
Symptoms like TMJ, migraines, lockjaw and general neck pain/tension are things I often see with my posture clients. A lot of them time they attribute these to stress, long days at the computer and other things, but what they don't know is how to get relief from these symptoms.
All of these ailments are a symptom of other things going wrong in the body. Dysfunction within our body can cause our necks to hold lots of tension in order to stabilise our heads. Through posture correction exercises we can get these dysfunctional parts of our body waking up and moving better again and bring long term neck pain relief.
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This is a recording of one of my Live Zoom Classes from The Posture Squad to give you a taste of what is on offer from my online monthly membership platform.
The Posture Squad is a growing community (140 members and counting) of likeminded people with a common goal - improving their posture for a happier and more healthy life.
With over 100 posture correction routines at the time of writing, there is a vast catalogue of videos that will help you to learn more about your postural dysfunctions and how to improve the way in which your body moves in every day life.
With no minimun term contracts and the ability to cancel any time, The Posture Squad is a no risk way for you to discover the amazing world of posture correction exercises and reduce pain and tension which you may have begun to believe would be with you for the rest of your life.
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For more posture tips, posture transformations, mobility exercises and more, follow me on social media
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Wow...I done so many egoscue routines and was left disappointed....
Just done my first routine today with you and it was one of the best and I can feel my whole body worked...
Well done Ellie, you have been blessed with helping other and getting things done....
Ah I am so pleased to hear! When you're done enjoying all the free routines on my TH-cam you might like to consider joining up to The Posture Squad. The Posture Squad is my monthly membership community (where this video came from) and is a treasure trove of all my more up-to-date work! xxx
Excellent demonstration and explanation. Kudos to you for sharing your knowledge with us. Thank you
Pleased you enjoyed! Check out The Online Studio for more! xx
You are literally an answered prayer. I had almost given up hope on life and was doomed to a total spinal/cervical fusion. Once I’m mobile again I hope you can take on a U.S. based client!
@@Stella.funyuns hey Sheila I’m so pleased I’ve given you hope! You can do it! I’m not taking on any 121 clients for a while (many of my clients are American!) but I am launching the next cohort of ‘the posture revolution’ on April 16th which may really suit you. There’s no need to be too mobile to do it - we take things super slowly! Have a look at my website and let me know if you’d like to book in a 20 min zoom chat to discuss xxx posture-ellie.com/posture-revolution-group-coaching-programme/
Probably the forth time doing these exercsies.
The second exercise with strap on and then spreading toes, made my legs shake one by one and sometimes both together.
Nothing painful but a funny vibration type of shaking from the hamstring area and glute area....😮
I wonder what is exactly happening?
Is it a good sign?
Does this mean the exercise is correct for me ?
Will the shaking stop, its a very light shaking, nobody outside could probably tell, but i can
Yes it sounds like you've got the infamous 'posture wobbles' .. just a sign you're waking up new muscles and pulling your bones into a different alignment. Great stuff! xx
Can we do all this every day?
If it feels good - yes! xxx
Doesnt the neck have to be supported? It didnt look suported on the block? Ive got issues from head to foot. I tried sleeping without pillows bc of my posture being so bad but i found not having the neck supported was also just as bad. It felt good at first but then it felt like my neck was being pushed back. I worried that could be damaging to the neck?
Also, I thought putting too many pillows under neck causes the neck/shoulders to be hunched ?
@@taliyahs1918 Yes pillows are one of the reasons that so many people have stiff necks but you need to give your body the support if it's telling you it wants it. Many people can't just go 'cold turkey' on the pillows. The neck is strong, mobile and doesn't need to be protected or supported ... IF it moves well. Your neck 'pushing back' sounds good to me, like it is releasing into a better position but you know your body better than me so use as much support as your neck needs (with a view to reducing it over time) and stop any exercises/routines that make you feel any more tense! xxx
@@postureellie Hi, ok. Thanks for replying. What do you think of posture correctors? I was thinking of buying one?
@@taliyahs1918 They aren't something I would personally use (or endorse) because they are trying to fix a movement problem by bracing movement (so stopping movement). This in theory makes no sense to me! xxx
This is amazing. Just what I need. Thank you so much🤍
I am so pleased it helped you! If you'd like MUCH more of where that came from, do have a look at joining The Posture Squad. There's some more recent classes you can try for free over at www.posture-ellie.com/the-posture-squad/ xxx