How to finally overcome procrastination | Mel Robbins
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
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This is how you finally beat your habit of procrastination!
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3 years ago i read your book “The 5 second rule” i had a believe that i was a procrastinator however ur book changed my mind and realised i was using as stress relief.
I have been using 5 second rule since that time, i recommend all the people who will see my comment to read the book.
Okay thanks. I will buy via kindle n read
One of the things that I love about now is that she’s REAL and she swears 😂 happy Christmas 2021 its Christmas morning and I love this woman
*"Don't watch the clock; do what it does. Keep going." - Sam Levenson*
man u just killed it tq for the amazing qoute
if I hadn't listend to Mel and learned the 5 second rule I would've never ever went back to college and FINALLY get the degree I always wanted. not the one I thought I was supposed to get, but the one I WANTED! I'm forever grateful!!! also, much less procrastinating. ;-)
I overcame procrastination by joe dispenza’s meditations, specially the “blessing of the energy centers” i noticed the more my third chakra got activated the more i automatically got things done. And the more i raised my vibration the less i procrastinated.
For me nothing else worked except for this.
I needed to hear EVERY word of this, thank you so much!
“I used to just crastinate. But, I got so good, I decided to go Pro.”
😆😅😂
🤣
Best comment on here! 🤣👍
😘 .. my hero!
🤣
Your talk with Brynn was the best! Like a real friend! We all need a true person like this in our lives! I wish I had one!
Means a lot! I just went on a walk while listening to this and hopefully I will utilize your advice/ I will utilize your advice. Have a good day!
Mel Robbins, you’re genius. Keep going with your chosen format. FLOW. It’s gold ✨✨✨
Gonna watch it tomorrow, I promise
1. Aware stress
2. 54321
3. Start doing it for 5 min
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Me: 5..
My mind: don’t go, it’s trap, you will not only work 5 and you know that
Me: ….
Do you sometimes feel there are two you trying to outsmart the other all the time ?
Brooooo You just described My fucking problem
That's called as creating problems for solutions
Possibly reading about internal family systems (IFS) therapy could help you. You visualise the different conflicting desires as different parts of yourself, and let them all have their say fully in a kind of mental conference. Then you let the parts compromise and make quid pro quo promises to each other. It's pretty useful
Good morning. My name is Alissa. I really enjoy watching and listening to you, Mel. I came across you by accident really. I was looking mostly on overcoming anxiety. Which were fantastic to listen to by the way. You’re like my “hype woman”. 😊I also seen you talk a lot about money issues that many of us stumble across. I’m probably on the lower end of your clientele or fan base. I work paycheck to paycheck in medical office. I don’t own a business, although that would be amazing. I have 2 children that mean everything to me, after bills are paid, I literally have nothing left. I want to be able to provide a life for my children. The struggle is so bad, I cry everyday. Where does someone like me who has $30 in their pocket after just trying to live start? I have extreme depression and anxiety. I have hit my rock bottom. When you’re a day away from losing everything , everyday, where do you start?
I really need this I am a total procrastinator trouble is I keep putting off watching it...
Thank you, I will watch it later.
❤️❤️❤️❤️❤️❤️❤️ - THANK you Mel Robbins for being REAL - 1st 🥇 4 letters of REALity ! 🤗
I was diagnosed with ADHD and ASD at 41! I end up depressed a LOT. I always feel stuck, bored, a failure and unable to be successful (like I believe I could be). It's so frustrating. I get 1 really good week every 6 months and it's like I've 'woken up'; I get everything done, exercise, feel great and awake and superhuman....then go back to surviving but ultimately not being happy.
Thank you😍
These lessons have truly changed my life for the better. Keep creating magic Mel. From a grateful Kiwi Great Grandmother 💖
If you are a business owner, you may get freelancers to do the routine data entry stuff so you can concentrate more on more valuable areas to scale your business. I am a Filipino freelancer.
Mel!! You honestly ARE such a GEM in this world today. 🙌🏼❤️
Listening to you break down serious things SO MANY people deal with today, makes me realize that there truly is hope for those of us who GENUINELY SEEK this knowledge, and seek to BE BETTER.
I feel like you are my conscience, even sub conscience, if you will, speaking TRUTH to me, I somehow ALWAYS KNEW WITHIN.
So thankful I found you. :)
Thank you so much!!! You are an amazing strong woman who shows the world so much of faith, that we have chance after chance chosing change in our lives. Lots of Love, Beatrix
Mel,
I just have to say a huge thank you!!!!! You are so refreshing and down to earth!!! I just found you on u-tube and what I’m learning from you is making a difference already!!! You’re heaven sent! Thank you!!!!
All of the above!!!
Thankyou Mel
Thank you
Woah, Mel!! I had the feeling that you were an extraordinary human being but this video just made me realize you are way more than that. Phenomenal!!!! The way you helped Brynn & Angie just blew my mind. Thank you sooo much for sharing your wisdom with the world
Need this now!!
Thanks
⭐️ *5 Powerful Ways To Become Your Best Self:*
1. Try new things.
You can’t let yourself become complacent. Surprise yourself by pushing yourself outside of your comfort zone. Doing so will give your ingenuity and innovative side a boost. Plus, you will have discovered something new about yourself -- perhaps a hidden talent or an ability to learn something you didn’t think you were capable of.
2. Pursue your dreams.
Most people on their deathbeds say their biggest regret was not living their life to the fullest and actually pursuing their dreams… Instead, most of them lived a life pursuing other peoples dreams (like their parents) and never end up being their own authentic self… Don’t wait until you’re on your deathbeds. Do it now.
3. Sustain your motivation.
We all have days when we wake up just not feeling it. Those days when our brains won’t get going - we’d rather do anything besides working. But despite being low on energy or inspiration, you have to find a way to keep moving forward. Remember, progress is incremental. You have to find ways to keep that fire in your belly; to keep nurturing that deep desire to achieve.
4. Create good habits.
Habits shape our life. But remember when developing a habit it takes time and repetition, and should be done slowly. Trying to change too many things at once will feel overwhelming and daunting. The goal is to make incremental changes to your lifestyle that eventually become a way of life. Remember that even small habits can have a powerful cumulative effect.
5. Focus on self-care.
Never spread yourself too thin. Many times we focus too much on filling other peoples cups that we forget to fill our own… Don’t forget, you can’t be the best for others if you can’t be the best for yourself.
If you’ve read this far and resonate with this post… Save it to remind yourself everyday and give it a thumbs up so others can see it and apply it as well!
- Just an Alchemist, sending you lots of love 💜
Thank you! I needed this! 💗
Thank you. Inspiring
Thanks Mel, uou are doing great work. Love all uour videos. Thank u so much. God bless u. Love from India. ❤️❤️❤️
Words of wisdom as usual! Thanks again Mel!!
I really do love you admit your own trouble with procrastination. I mean we aren't and can't always be perfect and likely also do old stuff what is no shame. I do feel it's good to be honest and aware of your habits and also aware of not needing to be all the time productive.
I don't think that waking up early extra to be productive is a standard rule. I mean you need to be fit to be effective and we don't sleep regularly a particular of hours. The body chooses how much it needs.
Pushing yourself is also not a clever strategy as you have different ways of working. There I prefer to have a list and do baby steps working it through.
I do feel your advice can be helpful but they aren't meant for everyone. Success comes in different ways.
Thanks watch you all the time 🙏
I love your tough love ❤️
Thank you for this, Mel. I LOVE YOU. 🌱🙏💝
I absolutely love this lady!!!
Thanks Mel. I really needed to hear this today. I’ve ordered your book and looking forward to reading it. I’ve already started the high 5 habit and love it so much I’ve ordered a few copies of your book as Christmas presents for some of my family too
👍🏾 It’s a fantastic book
Mel, U saved my life,God Bless you
Good morning Mel.
Let me wish you first a Excelente Christmas and a Very Happy New Year.
Thank you for all of your advice clips, I must congratulate you for all the excellent advice that you spell out for all of us.
Have a Wanderfull Day full of Health and Love 💖🌹🌹🌹
Procrastination is sometimes good but it can have negative impact if it stuck your growth and unnecessary time.
Thanks for the advice...❣️❣️❣️
My god, this woman is saving my life.
I can’t wait to follow this guide!
I love her!!🥰
You are @#$%&@@ awesome!!!!! I met my twin😂😂😂I didn't know. Thank you Thank you!!! Feelings are so powerful!!!
God I love your pep talks, Mel! Just the kick in the @$$ I need. 🙌❤️
Angie needs prayer and trust in God through faith to overcome that amount of fear and anxiety. Through faith, allow Jesus to take care of your fears and you live in peace and joy which nothing going on in the world can take away.
lol .. omg I love you Mel... cleaning a freezer when you want to be writing is classic ... and hillarious. thank you for being you. 5,4,3,2,1,
Prograstination as a stress reliever is a piece of information that alleviates my self loathing feeling when I procrastinate. thank you
😪oh Mel
God bless you
This is exactly me!!! Thank you mel🌎🇫🇷🇺🇸
I absolutely love this Mel, thank you SO much for sharing and just had another AHA moment!! Just broke down my day in time slots and realized that I've been winging it and flying by the seat of my pants instead of creating schedules/routines incorporating what I do in my day and it makes SO much sense in WHY I haven't been able to start my business UGH lol!! I definitely have felt non-focused!! I am definitely trying your tips, and incorporating your morning/night routines!! Btw, have you tried "deep breathing" for your anxiety? That is the only thing that has stopped my anxiety/Angina attacks!! God bless you Mel!!💖🥰🙏🏼🙏🏼
👏🏾👏🏾
I lost my son in 2019, broke me in two, gave m the strength to work on me, and take every day as it come
Bless you sweetheart💝💝💝💝💝🎄💝
I lost my son in 2020.... I still haven't found the strength to move on. Bless you Margaret xxxxx
@MelRobbins love this video so much. Wish I could ask you, what about trying to launch a handmade business with a 6mo old and a husband working 45 hrs a week and me still working atleast one night at resturaunts to make ends meet (stuck in Hawaii, yes yes "paradise " but expensive and leaving for atleast another 3 years isn't possible). How do I get those 10hrs, and how do I keep believing all the time and money thrown into this for years on and off now, is even worth still working on, more or less will ever happen when I'm so burnt out. Mel, need ya girly! ❤
Moving forward taking back my whole life doing me loving me caring about me who I want to be what I want to do how I want to do it💯🏁💯🇺🇸
My dream of writing a book being called out right now! Lol. I'm going to take the advice to shelve that dream and just focus on getting my ideas on paper and going from there. I at least didn't plan to make a career of art or writing. I just want to do both. I've done some art pieces this year. Going to keep that going.
Thank you for compiling these videos, it really helps with my time as well as I find the sessions with clients really interesting and easy to comprehend the messages of Mel
Don't sware
Be polite. Unladylike.
You are awesome! Although I just hope you can make shorter videos! I love to hear it but not every time is over a hour something. But thanks for all the amazing videos!!
Love your work but bad words is killing it
Hi, im a stay at home, homeschool mom, i really really enjoy it but I'm just curious, do you have any encouragement for stay at home moms, what value do you think they have?? Do you think they have any value??
Btw, you help me every morning to stay positive and enjoy my life and children, i have three small children, thank you so much:) i was not always as positive as I am now, but i fill out the five second journal template and give myself a high five every morning and I feel so happy with my job of taking care of my home and children. Thank you:)
Priscilla Ramos, you & your children are extremely precious to God. May you & yours always be immensely blessed!
What? At home moms are the most valuable people on Earth. And you work more hours than any other occupation. You have the most important job there is. Dont you think your family is the most important people there is? If you do than that means you have a serious job. Why would you ask such a question?
@@Tom6567my Thank u, i know that it is a really important and hard and wonderful job, i just wanted to know mel robbins opinion, i know i dont need her opinion but I'm always up for great ideas and discussions:) you know??
We all have value 💯 🙏 👌 😌
@@SuLawn thank u:)
I have saved this to watch later...
😊 mel
Love you❤😂
Mel with the Bitcoin reference in 2018 lol Mel is goated
Mel, can you or someone from your team or someone from the chat here tell me how to achieve all of this through chronic daily pain. One of my biggest obstacles is constant pain.
................I start a hundred times.!!!!!...walk away due to extreme stress about it and all else......everyone has the answer for the 80%, ...i'm the 20%.................
Exactly..
What if I do the 5 minutes but at the last minute, I get the things done but at the last minute and I lost a whole day sometimes... Help please, it has me stressed now I understand. Thank you
So the way we live relationships need to dramatically shift.. Even with no business...many Men need to get off their.... women stop rescuing, stop people pleasing and communicate clearly and specific to their family... How? Get a coach, listen and do! Mels amazing contributions
How to deal with procrastinating workout or studying?
Was this all filmed last year or is the US going back into lockdown?
Stress primarily comes from not taking action over something that you can have some control over (Jeff Bezos)
In my case is the guilt kicks in.. " how can I go and do what I need if mom or hubby needs me" so I sit and wait untill they do . I hate thinking this way but can't stop
*Give a man full stomach and empty balls and watch his ambition go outside the window. Comfort killed more dreams than failure ever did.*
Ahmet! I am so proud of you you are my biggest inspiration ♥️
I got 2 minutes into this before I realized that I opened TH-cam to do a workout… whoops!!! BRB 54321
I preferred “5 decisions” than ohabits - everything is habits - Mel- why you agreed to this? - they told you you will sell more books when you change to habits - didn’t they?
YEP
I was diagnosed with immunoglobulin deficiency syndrome... the more I sanitized, the sicker I got. I finally said, "God you're going to either keep me well or I'm going to die". But I'd rather die than live like this. You know what? I started to get better!
💕💕💕💕💕💕💕
How to deal with procrastinating waking up early and working out or being dedicated to your passion
When we put off doing something we need to do in order to have the life we want, we acknowledge we must be stressed about something, count 5..4..3..2..1.. (interrupt the habit of avoiding) and do the work, just for 5 minutes. Most of us will continue to work! I’ve been putting off something that will pay me a nice bit of cash. I’ve made it into a freaking MONSTER! (Just an insurance claim). They just want a list. How long have I put it off? Almost a year! WTH!
Please God, I hope it works. Here I go-5 minutes of filing this ‘monster.’
This may be the MAGIC WAND I’ve been looking for! Love your work Mel, God bless the work of your hands and thank you for providing access to this info- free!
God bless you Mel Robbins and all you set your mind to do.
Who's the guy sitting by her?
No one who procrastinates is gonna listen to a 1 hour and 22 minute video about it. I’m a fan but I literally clicked on this video just to tell you all that.
I listened, I wish 🤞 to put procrastinating into my past. I'm putting myself in charge of my destiny 💯 😌
Is watching self-help videos a form of procrastination?
My dauther getring limped out is my biggest fear.
5,4,3,2,1…turning off video😩😂🤦♀️
Mel, for gods sake hire a housekeeper to do that stuff!
I really am interested in this method, but can’t deal with the F bombs.
Yesssss 🙌 cheating on me they get cheated on back 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
I’ve been a pro so long I’ve become a pro crusty maturerer
why do you create a video with clips where Mel keeps repeating the same thing that is 1,5 h long? a 5 min video of one clip would have been wonderful and helpful enough
My brain hurts mel. My dam head injury the drunk hit me at a 100 mph I went out the windshield to pavement. I was injured I WAS PASSENGER N I WAS BLAMED. I LIVED MY LIFE IN FEAR N PAIN. MY HEAD SURGERY MY BRAIN WAS INJURTED N ALL MY LIFE I TRIED TO BE ME BEFORE MY ACCIDENT. I MADE IT ONLY TO BE BEATEN HE BEAT ME WITH A WOODEN BREAD BOARD. THEY WHO HURT THE HURTING NEED TO BE SEEN. THEY PUT SEX OFFENDERS ON A MAP. BUT PEOPLE WHO FEED ON OTHERS. WILLIAM MARINO GOT AWAY WITH BEATING BABIES N ME. YOU WOULD BLESS HIM BEFORE YOU BLESSED ME
😂😂😂😂😂😂😂😂
1hr 22mins? I'll watch it later then...
Youre voice is the most irritating voicr ever, you are too loud!!!!
At 4 I suffered a mental break down a girl n I were at my home swimming in my little play pool a neighbor harry browning leaned over the fence said he would light of fire work if we let him over. I said no the other girl Vicki wanted him I didn't. He wanted to use my bathroom I said use ur own Vicki said take him I did he was pervert n I knew he was doñing wrong Vicki was at the door he pulled her in n I went out he had sent me to get her but she was there. I knew but I was scared I opened the door saw him raping her he told her to tell me it was fun I ran to get my dad he jumped up ran after me I was screaming daddy my dad went after him. We went to court. I got blamed. No matter what my emotions were never freeed from that. I wanted someone to say u did the right thing. But I always felt it was my fault. At 19 I was hit by a drunk driver at 100 mph at 64 I get hit again by a drunk. I want to be dead my pain is overwhelming n I feel that same voice telling me it's all my fault. I know life is not my fault. But at 69 and this monster who hates me n loves to embarrass me holds me in fear. I want death I had it's hurt me with lies here is 1 I got a thank you letter for paying them 5 million dollars. My bank tells me to call companies who r taking from my account when they say they don't know me I ask why r they taking my money they say they have no record of it. I'm targeted. And I know it cops lie about me everyone who has evil power sees me n uses me to my harm I hope ur insight for me may give me a insight not to hate me but stand me up n move me to win instead of falter n agree I'm a looser. I have been beaten raped an left for dead. I'm bitter. The bank stole from me I can prove it all. Want to play with me and help me win. I'm not the drunk who ran the light I'm not the rapest I'm not the abuser but I am made to feel like the reason everyone did this to me it's my fault. Why do I have to be blamed. Death removes me from their blame. Do you know you can't fight back. It's against the law. My body has pain I all my life am told shut up shut up please God. Gathering of developers let me die I u r not going to heal me kill me please show me love I want to know it's more then a empty wor. Hate I know it's feeling but love kindness freedom to do good things. Being a goodie two shoes is a sinful crime
Glad I came across this 🙌🫀
𝗦𝗘𝗡𝗗 𝗬𝗢𝗨 𝗘𝗠𝗔𝗜𝗟