ಸೊಂಟ ನೋವು ಇದ್ದರೆ ಹೀಗೆ ನಡೆದು ನೋಡಿ !

[@NisargaHospital]

For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
📞 - 9448778153, 8431897315
7676370197, 7892414153
✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
📞- 9448778153, 8431897315
7676370197, 7892414153
Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9

The first wealth is health
Thank You For Watching

[@channammabinnal4210]

ಸರ್ ನಮಸ್ಕಾರ ತಮ್ಮ ಎಲ್ಲಾ ವೀಡಿಯೊ ಗಳೂ ತುಂಬಾ ಚನಾಗಿ ಇವೆ ಒಳ್ಳೆಯ ಉಪಯುಕ್ತ ಕಾರಿ ಮೆಸೇಜ್ ಗಳು ಸರ್ ತುಂಬಾ ಇಷ್ಟ ವಾಯಿತು

[@kamalakamala-tk5fb]

🙏 sir,thumba olleya information thanks sir.

[@shashibikkannavar4294]

Thank you sir
Your all videos are very useful and helpful. Well explained. Than you

[@GuruGuru-gm6xc]

Thank u sir..nange thumba help aythu

[@shakuskitchen7544]

Very well explained. Thanks Doctor.

[@rukminicr8248]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಸರ್ ಧನ್ಯವಾದಗಳು

[@sarvesh189_]

VERY USEFUL INFORMATION TQ Dr 🙏🙏

[@nageshn249]

🎉🎉🎉🎉tq sir fantastic.

[@leelavathileela8718]

Varey use full video

[@vijayachavati2841]

Tq sir

[@iqbalvogga5286]

Super speach sir.. thanks

[@ashak9273]

Good information sir

[@meenakini556]

It's informative but I can't walk dite to severe pain in ankle and low back pain

[@rajeshwarihiremath2871]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ಧಿರಿ ಧನ್ಯವಾದಗಳು ಸರ್

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@sirimavanursirimavanur4583]

Thank you dr good information. 🙏🙏

[@NisargaHospital]

Keep watching

[@gangasrinivas6194]

Very useful information doctor

[@renuiliger4919]

🙏 👌sir. 👌speech and 👌information. Tq sir

[@NisargaHospital]

All the best

[@rajgameplayyoutubechannel7633]

Thank you very much sir 🙏🙏🙏🙏🤗🤗🤗

[@NisargaHospital]

All the best

[@kavithavishwanath8215]

Very helpful tips.. thank you doctor

[@udayaudaya7477]

Thank you sir❤

[@chinnu.c.vpoojar.6778]

Thank you sir good information

[@padmabharadwaj4184]

Superb explanation doctor ty

[@NisargaHospital]

Thanks and welcome

[@yashodhayashu4019]

Thanks sir

[@harshithaammu4490]

😊knowledgeable

[@indirarao7433]

Thanks a lot sir👌🙏

[@rooparoopa1169]

Sir nanage 30 year sonta, mandi nouv bartide yella doctor hatara torsidine adre yenu prblm ellla antare yenu madbeku anta gottagtilla walk madidre jasti nouv baratte sir plz heli

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@ashasaraguru979]

Such a useful video on simple walking technique, honestly most of us do not even know how to walk properly

[@NisargaHospital]

Glad it was helpful!

[@sujathahalase8486]

Sir i get lower back pain not during walk but after some time...
Can you please guide me on this Sir...

[@NisargaHospital]

Yes Pls Call ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@archiesfiestamangalore4568]

Very helpful informations. Thank you doctor. But please ondhu doubt ckear maadi... Sonta noviruvavaru ( including leg numbness) walking jothege 10 minutes stairs climbing madbahuda..? As an excercise to reduce body weight

[@NisargaHospital]

ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
Time : 9am to 6pm

[@vajrashwarivajra1944]

👌

[@kamalapujer7308]

70 varshadavarige sayatica problem ge home treetament heli mane maddu yen madbahudu sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@shashikalasagar6832]

Disc bulk eddoru walk madabhahuda sir walk madidare thumba back leg painheavy aguthe

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@dhanalakshmishetty9351]

Doctor nanomme nimmannu meet madalee beku anniside. Sirsi varege prayanisalu sadhyvaguvudill. Kalu novu. Addarinda vedeo dalli nodi illindale nanna thanks tilisuttene. Nimmantahavarige helalu nanna bali thanks gala stock illa. God nimage sada kaala inthaha paropakara buddi needali

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@RadhikaNaik-wb6ee]

Sir, I am having heel spur,please give suggestion for this pain,can I do walking

[@NisargaHospital]

ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153

[@umaraniv-kq7wc]

nange Bala padada kela mumbaga nadeda ga novu baruttade ,ankle inda kelage padada mele novu mattu swelling ede ,parihara thilisi doctor

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@ALAL-wl8zd]

Sir nange sciatica ede kati basti treatment manele madtidini e time ali exercise walk madboda

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@raghavendragouda343]

Super agi study madidare sir

[@leelavathileela8718]

Ihave cervical spin problem c5 c6 c7 blge please help sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@indoorexercise8771]

Avudhu sir walking is the very best exercise adharalli brisk walking Innu channa prathi dhina naanu 3/4×6rounds walking 3/4×2rounds simple jogging madutheeni nanage thumba active aagirtheeni GYM GE hodhare fresh air barolla full tired haagiruthadhe outdoor park nalli AA maragali gaali talli walking maadidhare aa maza ne bere sir😀😇🤗

[@prafullakattikar4854]

😊

[@nishamarif4673]

God sir toking

[@nagarajs5440]

Sir I am feeling sonta novu from past one month ,I am doing swimming regularly, now can I swim,&please suggest any medicine can l take,52 years is my age

[@NisargaHospital]

ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
Time : 9am to 6pm

[@swathicarlo219]

ಸೊಂಟ ನೋವಿಗೆ ನಡೆಯಬಹುದಾ

[@jayashripatil530]

Back pain iddaga yoga, pranayam madabahuda

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@shanthrajahc1454]

🙏🙏🙏

[@HARISHHARI-wf2tt]

Sir I am a teacher, I slipped my knee while teaching children to play and since then I am having pain in the ligament part of my knee. Give solution for this.

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@meenakshiputtaraju4520]

Nange nadiyake agalla sr nadedre novu jasti

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@murthyh1583]

Ok

[@geethabk4307]

Dr. ನನಿಗೆ ನಡೆಯುವುದಕ್ಕೆ ತುಂಬಾ ಕಷ್ಟವಾಗಿಬಿಟ್ಟಿದೆ,ನನಿಗೆ ಈಗ 61 .spine ಗೆ injection ಕೊಟ್ಟಿದ್ದಾರೆ.ಒಂದೆರಡು ದಿನ ಪರವಾಗಿತ್ತು.ಆದರೆ ಈಗ ಸೊಂಟದಿಂದ ಕಾಲಿನವರೆಗೂ severe pain ಬರ್ತಾ ಇದೆ.ಪರಿಹಾರ ವೇನು ತಿಳಿಸಿ doctor🙏🙏

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@manasvicvamshi7251]

@@NisargaHospitalL 4L5 s1 disc bulge ಆಗಿದೆ ಬಲ್ಜ್ ಬಲಗಡೆ ಕಾಲಿನ ಮೇಲೆ ಒತ್ತಡ ತಂದು ಕಾಲು ನೋವು,ಜೋಮು ಹಿಡಿಯುತ್ತದೆ
ಸರ್ ಡಿಸ್ಕ್ ಬಲ್ಜ್ ಸರ್ಜರಿ ಇಲ್ಲದೆ ವಾಸಿಮಾಡಿಕೊಳ್ಳಬಹುದೆ??

[@Bhuvith0311]

Sciatica ಇರೋರು excise ಮಾಡಬಹುದಾ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@salmash9471]

Dr does disc bulge ever heal or else we have to maintain it would u please suggest diet plan for disc problem

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@manjular8132]

Nanu handicap eddine sir califer use madtidini nanage tumba sonta novu ede sir enadaru solution tilise sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@AnuRadha-kt3kc]

Where is your hospital sir plz let me know

[@NisargaHospital]

Address: Kumta Rd,Near 5 rd Circle, Rayerpeth - Agasebagil Rd, Sirsi, Karnataka 581401

[@kavithakavi9907]

N🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👌👌👌👌👌🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@lathastphen1490]

Disc bulge excise video haki sir

[@NisargaHospital]

Already uploaded

[@ranjithacn684]

Thank u sir

[@k.padmapadma2879]

Thanku very much sir 🙏

[@manjappa.nbadiger6470]

This video is very good motivation sir

[@NisargaHospital]

All the best

[@gayathridevi4585]

ಇನ್ನೂ ಹೆಚ್ಚಿನ ಮಾಹಿತಿ ನೀಡಿ ಸಾರ್

[@viren914]

🙏🙏🙏

[@ganu878]

Thank u sir

[@BabuBabu-wl9zb]

Thank you sir

[@NisargaHospital]

All the best

[@mamathaks4181]

Thankyou so Much sir

[@NisargaHospital]

All the best

[@harinakshikota8108]

Thank u sir

[@NisargaHospital]

All the best

[@ashaysasha5312]

Thanks sir

[@NisargaHospital]

All the best

[@akashm4540]

Tq so much sir

[@NisargaHospital]

All the best

[@swathi00998]

Thank you sir

[@NisargaHospital]

All the best