Cure your back pain / disc bulge by following these 4 steps

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  • เผยแพร่เมื่อ 1 ม.ค. 2025

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  • @NisargaHospital
    @NisargaHospital  ปีที่แล้ว +33

    For expert medical advice and free online consultation
    ✔Please contact - Dr Jithesh P. Nambiar and team
    📞 - 9448778153, 8431897315
    7676370197, 7892414153
    ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
    ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
    📞- 9448778153, 8431897315
    7676370197, 7892414153
    Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9

    The first wealth is health
    Thank You For Watching

  • @vanamala4751
    @vanamala4751 ปีที่แล้ว +5

    ನೋವಿನ ಎಲ್ಲಾ ಆಯಾಮಗಳನ್ನು,
    ಅದಕ್ಕೆ ತೆಗೆದುಕೊಳ್ಳಬೇಕಾದ ಸೂಕ್ತಕ್ರಮವನ್ನೂ ಸಚಿತ್ರವಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ.ಸಾಮನ್ಯರೂ,ಸಂಪೂರ್ಣವಾಗಿ ಅರ್ಥ ಮಾಡಿಕೊಳ್ಳು ವಂತೆ
    ಅರ್ಥೈಸಿದ್ದೀರ.ಡಾಕ್ಟರೆ ಧನ್ಯವಾದಗಳು.

  • @balarajl6944
    @balarajl6944 ปีที่แล้ว +3

    Very perfect step by step treatment procedure. Thanks a lot

  • @padmabharadwaj4184
    @padmabharadwaj4184 ปีที่แล้ว +2

    U HV given excellent information doctor Ty very nice to hear Ur videos

  • @premalathaputtrajan3202
    @premalathaputtrajan3202 ปีที่แล้ว +2

    Thank you very much doctor. It was very helpful.

  • @shobhadb2583
    @shobhadb2583 ปีที่แล้ว +1

    Thanks sir give a good information about back pain

  • @radhikas7378
    @radhikas7378 ปีที่แล้ว +2

    Super doctor tq

  • @shashikala7373
    @shashikala7373 ปีที่แล้ว +1

    ಧನ್ಯವಾದಗಳು ಸರ್

  • @padmaskitchen1255
    @padmaskitchen1255 ปีที่แล้ว +4

    sir ಎಲ್ಲ video ಗಳು ಭಾರಿ ಬೆಸ್ಟ್ ನಿಮ್ಮ ಹತ್ತಿರ ಉಪ ಚಾರ. ಪಡಿತಾ ಇದ್ದೇವೆ ಅನಿಸುತ್ತದೆ 👌🙏🌹

  • @roopamarinarego2269
    @roopamarinarego2269 ปีที่แล้ว +4

    Thanks a lot Dr. Wonderful explanation of back pain.

  • @AnandashaAnandasha-h9i
    @AnandashaAnandasha-h9i ปีที่แล้ว

    ಡಾಕ್ಟರ್ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿರುವಿರೀ

  • @JagadeeshGowda-bk8oz
    @JagadeeshGowda-bk8oz ปีที่แล้ว +1

    Thanks sar

  • @agnesrebello8904
    @agnesrebello8904 ปีที่แล้ว +2

    Thank you very much Dr. Very good information.

  • @drbharatiloni5747
    @drbharatiloni5747 ปีที่แล้ว +1

    Very Informative Doctor, Have a Wonderful Sunday 🙏🙏.

  • @ramamurthykn878
    @ramamurthykn878 ปีที่แล้ว

    Excellent Doctor

  • @shailajabhat9163
    @shailajabhat9163 ปีที่แล้ว +1

    Olleya mahiti sir.thank u
    Sir BP bagge adastu bega vidio haki sir pls

  • @gangasrinivas6194
    @gangasrinivas6194 ปีที่แล้ว

    Tq doctor dhanyvad galu

  • @mohiniamin2938
    @mohiniamin2938 ปีที่แล้ว +1

    I'am proud off you doctor thank you for information very well 🙏💐

  • @shaheedashaheedashaheeda
    @shaheedashaheedashaheeda ปีที่แล้ว +1

    Tumba ne olle information doctor nanu kooda 3 yearsinda back paininda oddadta iddene Alopathy medicine tumba madidde yenu result illa disk problm

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว +1

      ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

  • @ramannak8846
    @ramannak8846 ปีที่แล้ว

    Super sir

  • @veenarajesh7625
    @veenarajesh7625 ปีที่แล้ว

    Doctor
    One of vlogs which I seek for content .Thanks a lot.

  • @prasadgkk
    @prasadgkk ปีที่แล้ว

    Thank you for your good information sir. Thank you so much Dr.

  • @Indiranarayana
    @Indiranarayana ปีที่แล้ว

    Good 👍

  • @ravichandrahnadagite1950
    @ravichandrahnadagite1950 ปีที่แล้ว

    Thanks sir super suggetions

  • @krishnishetty3273
    @krishnishetty3273 ปีที่แล้ว

    Tq so much Dr good information

  • @jacintadsouza5772
    @jacintadsouza5772 ปีที่แล้ว

    Thank you so much Sir

  • @ambikakumar358
    @ambikakumar358 ปีที่แล้ว

    Supper sir tqu

  • @ramappanaik1656
    @ramappanaik1656 ปีที่แล้ว

    Thank you sir good information 🙏

  • @DiyaDruthi
    @DiyaDruthi ปีที่แล้ว

    Good information sir👌

  • @anilyadavh5551
    @anilyadavh5551 ปีที่แล้ว +1

    Sir Pls tell about how to control hair fall 🙏🏻

  • @anitarajan6958
    @anitarajan6958 ปีที่แล้ว

    Tq Dr,🙏

  • @jyotinagaraj3565
    @jyotinagaraj3565 ปีที่แล้ว +2

    Namaste sir i suffer knee pain.. From belgaum.. Nim hospital ge bandre permanent solution kodtira plzzz🙏🏻😢my age 26. doctor OA anta helidare 2nd stage

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      ONLINE CONSULTATION CALL
      DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
      NISARGA HOSPITAL SIRSI : 08384- 226414

  • @hafsahaneef3784
    @hafsahaneef3784 ปีที่แล้ว

    Thanks sir

  • @vaninagaraj2119
    @vaninagaraj2119 ปีที่แล้ว

    Dr. Please make vedio for mild scolosis. Im getting right thigh tightness and heaviness dueto this problem . Please show excercises. Im taking physiotherapy but im not getting better. Thank you.

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      FOR ONLINE CONSULTATION CALL
      DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
      NISARGA HOSPITAL SIRSI : 08384- 226414

  • @SunandaSunanda-l8c
    @SunandaSunanda-l8c ปีที่แล้ว

    Thank you sir

  • @ಬಸವರಾಜುಬಸವ-ಬ1ಫ
    @ಬಸವರಾಜುಬಸವ-ಬ1ಫ ปีที่แล้ว

    Sir,. please to weight loss vidio

  • @anilkachavi9199
    @anilkachavi9199 ปีที่แล้ว

    Sir cervical spondylitis bagge heli completely cure aguttta hestu month bekqgutte Navu modalina stage barutteva plz 1 video madi plz

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      th-cam.com/video/cwyXORLDmLw/w-d-xo.html

  • @fareedanazeer2120
    @fareedanazeer2120 ปีที่แล้ว

    mane madu ideya sar

  • @shankarshivu7864
    @shankarshivu7864 ปีที่แล้ว

    Thanks for good information. Approximately what may be the cost please inform

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      Please call this number for fees and admission related queries : 08384 - 226414

  • @kanthisrivarinilayam1777
    @kanthisrivarinilayam1777 ปีที่แล้ว

    Dr. Very informative videos u give. Thanks a lot.
    Do u have hospital admission for diabetics in ur hospital. Can we get admitted & bring back our sugar to control

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      Nisarga Hospital offers diabetic management programs and hospital admissions, it's best to directly contact the hospital's administrative department or Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) for detailed information about the admission procedure, facilities, and how they can help you bring your sugar levels under control.

  • @ALAL-wl8zd
    @ALAL-wl8zd ปีที่แล้ว +1

    Sir 3 years inda low back pain leg pain sciatica ede sir ela kade torside oil massage kuda madide. Teacher work sir nandu ninthkole beku. Belt hakiru pain ede sir edke MRI scanning maduslebeka sir

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

  • @rajeshvimsbly3042
    @rajeshvimsbly3042 ปีที่แล้ว

    ple tell about disk deganarative treatment sir

  • @ranganaththimmaiah2814
    @ranganaththimmaiah2814 ปีที่แล้ว

    Sir kindly explain about frozen shoulder pain

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      th-cam.com/video/EjB0gteOfhA/w-d-xo.html

  • @vedikadevadiga3534
    @vedikadevadiga3534 ปีที่แล้ว

    Thank you so much for your excellent guidance sir 👍

  • @shivakumaraswamygr1102
    @shivakumaraswamygr1102 ปีที่แล้ว

    Sir, lumber spondylysis video madi

  • @shobababu3704
    @shobababu3704 ปีที่แล้ว +1

    Hi sir , nange Avag avaga sonta catch aguthe 5 years Inda problems but 2 years back Mri madi noddaga one doctor said no problem bend madbeku muscles tight ide flexible agbeku antha light agi lose of lumber doises agide antha bere doctor heli Phisiyotherapy madsi exercise heli kotru 2 years chennagide 1 month back sit up madlik hogi hidkothu 15 days as mele 90 digree Kalu ethilikke hogi idkothu en madbeku gothilla bayadindale jeevna nadestha idini please 🙏back catch ge permanent solution heli 🙏😢please 40 years female

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      Continuing physiotherapy exercises as advised could help maintain flexibility and strength. If recent activities triggered pain, it's crucial to rest and consult a healthcare professional Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) for personalized advice. They can suggest specific exercises and measures to prevent future issues and provide guidance on a potential permanent solution to your back problems.

  • @Abhinaya88
    @Abhinaya88 ปีที่แล้ว

    Hi sir...I am 35year old female....nanage microdesectomy surgery madlike heliddare...edaralli complications yenadreu edeya...thumba nervous agiddini..

    • @Abhinaya88
      @Abhinaya88 ปีที่แล้ว

      Almost 10years ninda pain ide

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

  • @raghavendradasara286
    @raghavendradasara286 ปีที่แล้ว

    Sir after taking rest for prescribed period can do/go for regular works. Office works???

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      Returning to regular activities, including office work, after a prescribed rest period for a T12 disc bulge depends on your individual progress and the guidance of your healthcare professional. If your pain has reduced and you've followed your doctor's recommendations, you might gradually start resuming your normal activities. However, it's crucial to consult Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) or your treating doctor before making any decisions to ensure you're following a safe and appropriate path to recovery.

  • @soumyasv9612
    @soumyasv9612 ปีที่แล้ว

    Namaste sir
    Am having T12 disk bulge ...i took treatment..17 days ayatu still am having pain..bed rest tagotidini 🙏sir ..am a teacher...is it become normal for me?..4th onwards school ge hogbeku sir...

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      It's important to follow your healthcare professional's advice and treatment plan. While bed rest can help initially, too much rest might slow recovery. Gradual movement and physical therapy exercises can aid healing. Consult Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) to discuss your condition and whether it's feasible for you to return to work. Your health and recovery should guide your decisions.

  • @RohiniKrishna-v6g
    @RohiniKrishna-v6g ปีที่แล้ว

    How many days its takes to get recover from L4 L5 without surgery.

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      ONLINE CONSULTATION CALL
      DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
      NISARGA HOSPITAL SIRSI : 08384- 226414

  • @mohanakumari5840
    @mohanakumari5840 ปีที่แล้ว

    ನಿದ್ರಾಹೀನತೆ ಗೆ ಪರಿಹಾರ ತಿಳಿಸಿ ಸರ್,🙏

  • @KalpanaKala-rt1yh
    @KalpanaKala-rt1yh ปีที่แล้ว +1

    4

  • @shankaranaikag7990
    @shankaranaikag7990 ปีที่แล้ว

    Fee yastu

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      Please call this number for fees and admission related queries : 08384 - 226414

  • @pavankatwa9338
    @pavankatwa9338 ปีที่แล้ว

    🙏

  • @Bkbond
    @Bkbond ปีที่แล้ว +1

    I have a injury while preparing for police sub-inspector physics exam, while doing high jump, i have back pain from it. I have visited 2 physiotherapy clinic no use in my MRI report disc bulge l3-l4 l4-l5, while sitting and bending forward pain increasing. Can you help

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      Sure, if you have medical reports related to your condition, it's advisable to share those with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) during an online consultation. After reviewing the reports, the doctor can provide you with appropriate guidance, recommendations, and further steps to address your specific situation effectively. Sharing accurate medical information helps in receiving personalized advice tailored to your needs.

    • @Bkbond
      @Bkbond ปีที่แล้ว +1

      @@NisargaHospital thanks for the replay i will sure send the reports and contact them

  • @arunarmohathipatel4381
    @arunarmohathipatel4381 ปีที่แล้ว

    ಹಲೋ sir MRI ಮಾಡ್ಸಿದ್ದೆ c 6 c 7 ನರದ ಮೇಲೆ ಒತ್ತಡ ಜಾಸ್ತಿ ಆಗಿದೆಯಂತೆ, ಆಪರೇಷನ್ ಮಾಡ್ಬೇಕು ಅಂತ ಹೇಳ್ತೀದಾರೆ, ಹೆಲ್ಪ್ ಮಾಡಿ sir

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

  • @ashagowdavlogs5980
    @ashagowdavlogs5980 ปีที่แล้ว +1

    Exercise video madi please

  • @chandrarajuurs9236
    @chandrarajuurs9236 ปีที่แล้ว

    ನನಗೆ ಈಗ್ಯೆ ಒಂಬತ್ತು ವರ್ಷಗಳ ಹಿಂದೆ ಸೊಂಟ ನೋವು ಮತ್ತು ಎಡಗಾಲಿನ ನೋವು ಇತ್ತು. ಇದೇ ಕಾರಣಕ್ಕೆ ಆಪರೇಷನ್ ಆಗಿತ್ತು. ಈಗ ಹದಿನೈದು ದಿನಗಳಿಂದ ನೋವು ಪುನರಾಂಭವಾಗಿದೆ. ಇದಕ್ಕೆ ಕಾರಣ ಹಾಗೂ ಚಿಕಿತ್ಸೆ ಏನು ? ದಯಮಾಡಿ ತಿಳಿಸಿ.

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

  • @sureshpoojary3340
    @sureshpoojary3340 ปีที่แล้ว

    🎉

  • @panditkelkeri1293
    @panditkelkeri1293 ปีที่แล้ว

    Number sir

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
      NISARGA HOSPITAL SIRSI : 08384- 226414

  • @rameshrushi0716
    @rameshrushi0716 ปีที่แล้ว

    Back pain ಇರುವವರು Swimming ಮಾಡಬಹುದ ಸರ್...?

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      Certainly, swimming can be beneficial for those with back pain. It's a low-impact exercise that can help strengthen muscles and improve flexibility. However, consult a healthcare professional Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) through an online consultation before starting, to ensure it's suitable for your specific condition.

  • @mohiniamin2938
    @mohiniamin2938 ปีที่แล้ว

    ನನಗೂ ಬ್ಯಾಕ್ ಪೈನ್ ಇದೆ ನಡೆಯುವಾಗ ಎರಡು ಮೀನ ಖಂಡದಲಿ ನೋವು ಬರುತ್ತದೆ ಬೋನ್ ಪೈನ್ ಏನಿಲ್ಲ ಕೆಲವರಿಗೆ ಗಂಟು ನೋವು ಇರುತ್ತದೆ ಮಂಡಿ ನೋವು ಇರುತ್ತದೆ ನನಗೆ ಅದೇ ಡಾಕ್ಟರ್ ನಡೆಯುವಾಗ ಮೀನ ಖಂಡ ಹಿಡ್ಕೊಂಡ ಹಾಗೆ ಆಗುತ್ತದೆ

    • @NisargaHospital
      @NisargaHospital  ปีที่แล้ว

      ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

  • @rosemary5000
    @rosemary5000 ปีที่แล้ว

    Dr I want your number and address

  • @sujathakn4137
    @sujathakn4137 ปีที่แล้ว +1

    Thank you sir ❤

  • @MsTejashvinimmath-zo2vk
    @MsTejashvinimmath-zo2vk ปีที่แล้ว

    Thank you so much sir

  • @harishaNidv
    @harishaNidv ปีที่แล้ว

    🙏