Yoga Asanas To Relieve Lower Back Pain | Vijay Karnataka

[@basudyamannavar5349]

100ಕ್ಕೆ 200% ರಷ್ಟು ನನ್ನ ಸೊಂಟದ ನೋವು ತುಂಬಾ ಒಂದೇ ದಿನಕ್ಕೆ ತುಂಬಾ ಕಡಿಮೆಯಾಗೆದೆ ನಾನು ಈ ಆಸನವನ್ನು ಪ್ರತಿ ದಿನ ಮಾಡ್ತಾ ಇದೀನಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ

[@danayyamathapati3702]

ಅಕ್ಕ ನಂದು ಸೊಂಟ ನೋವು ಕಡಿಮೆಯಾಯಿತು ಈ ವ್ಯಾಯಾಮದಿಂದ ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@SandeepKumar-ow3ed]

ಧನ್ಯವಾದಗಳು ಅಕ್ಕ. ಈ ವ್ಯಾಯಾಮ ನಿಂದಾ ತಕ್ಷಣವೇ ನನ್ನ ಬೇನ್ನು ನೋವು 90% ಕಮ್ಮಿ ಆಯಿತು.

[@kasthurimohan6321]

Thankyou ma for my back pain relief 🎉

[@PallaviPallavi-to2br]

Wow!! ಸೂಪರ್ mam 99% relif ಸಿಕ್ತು thank u so much mam 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🤗

[@nagarathnahr562]

ನನಗೆ ಸೊಂಟ ನೋವು ಕಡಿಮೆಯಾಯಿತು ಮೇಡಂ ಈ ವ್ಯಾಯಾಮದಿಂದ .. ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್... ನಿಮಗೆ

[@ravins6458]

Thank you so so much God blessed you

[@veenm4399]

Wow super Thanks doctor I just got from morning back pain not relief properly simply sleeping from morning not be able to wake up because of severe back pain I saw ur video just now I tried ur exercise really I relief a lot immediately
Thank you so much

[@praveenmp5662]

Mdm thanks nimma yogabhyaasa
Namage spoorthy aytu

[@shivalingaiahkapanigowda]

Bahala upyukta Mahiti Dhanyavadagalu Dr Kishsan sir

[@vittalkalagi7709]

ಉಪಯುಕ್ತ ಆಸನ ತೋರಿಸಿಕೊಟ್ಟ
ತಮಗೆ ಧನ್ಯವಾದಗಳು
🌹🙏

[@varalakshmibl7604]

ಬಹಳ ಧನ್ಯವಾದಗಳು. Mam ನಿಮಗೆ.

[@HAMIDABHAS]

ಯಾರೆಲ್ಲ ಮಲಗಿಕೊಂಡು ನೋಡ್ತಾ ಇದ್ದೀರಾ? 😄ನಾಳೆ ಶುರು ಮಾಡಬೇಕು ಅಂತ ಪ್ಲಾನಿಂಗ್ ಮಾಡ್ತಾ ಇದ್ದೀರಾ 🤣🤣ಬೇಗ ಲೈಕ್ ಮಾಡಿ

[@vishalgowda4481]

Hu

[@sidduuppar5429]

Hu guru en correct agi heltiya ,ninu hinge madidiya alva

[@HAMIDABHAS]

@@sidduuppar5429 😀

[@ನಾಗರಾಜು.ಜೆರಾಜು]

Thank you so much sir for your very good information 🎉

[@parashuramrjadhav5224]

👌👌👌👌👌mam TQ💐🙏🙏

[@venkateshprasad4329]

Very effective and I got good relief of my back and Hip joints pain 🙏

[@sampathkumar2277]

Thank you very much Madam. Bahala saralavagi arthavaguvanthe thilisikottiri. Dhanyavadagalu. Great service Vijay Karnataka.

[@basawarajkori188]

Thumba thanks Dr Rajeswari Mdm,,Amazing Mdm

[@prasannabyahatti6523]

Thanks sister for demonstration of yoga postures

[@mahadevputhran4959]

I think your method is very effective and very helpful thankyou

[@Im_arunkumarkr]

Very effective nd useful video, Thank you so much 🤗😊🙏

[@chandrakumaryellappa2367]

Yoga with explanation is super doc.

[@monithamobiles5907]

Super madam feel better your yoga very good relief

[@chandrashekarchandrutm1970]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು.

[@BJPParmesh.sucess]

ಸುಪರ್ ಮೆಡಮ್

[@ashaswamy8844]

Tq so much mam very effective

[@vinaysiddapur9359]

Dear Dr.Rajeshwari,
Will this exercise along with my other exercises. Thanks

[@kumarsiddeshwar3254]

ತುಂಬಾ ಅದ್ಭುತ ಮೇಡಂ

[@businessformulaandhardwork8488]

Good medam thanks helpfull video
Ignore bad coments

[@ChandraShekar-hp6yk]

ಧನ್ಯವಾದಗಳು💐🙏💐

[@manjunathaambulgere5861]

Morning is best
Evening also we can practice...

[@crazystar4695]

Nivu madodu nodidre yoga anta anisuvudilla bere yeno madbeku anta anisutte❤️

[@ananthanarayanag9582]

Ley kolaku kacchada halka charandi nan magne
Hoorali bayalu souchalaya ke ogu eneno madbek andre

[@crazystar4695]

@@ananthanarayanag9582 tu bucket nan magane😁

[@mayur...ka2216]

😂😂😂⁦👏🏻⁩⁦👏🏻⁩⁦👏🏻⁩

[@Ravirajksndnd]

A hagela anbaradu

[@bharamubanasi8058]

ದನ್ಯವಾದಗಳು

[@rajeshwarid.guttal2086]

Very good explanation tq. Madam

[@karibasammau5245]

Tq.... Super

[@madhavx5751]

Thanks Dr, found to b quite effective👍

[@bassutallur823]

Super mam thank you so much 😍😍😍😍😍😍

[@anandba9210]

Excellent 👏👏👏👏👏👌👌👌👌💐💐💐💐

[@sudhashenoy8085]

Very good exercise.thanks

[@ningappak8572]

Tq mam 🙏

[@basavratirakannavar4235]

Hi tq mem

[@stanycrasta8172]

Thank you m

[@jayashreegavane7085]

Thank u so much

[@RohinishRohini-ms6uc]

Thank u so much sis🙏🏻

[@ravipujari3187]

Super Akka good evening ☕☕🌺🙏🌺

[@yadunandanads9337]

Good Madam 👌👌👏👏 very useful good Kannada 💐

[@manjunathkbkb4742]

Thanks akka

[@ashokaski8634]

Good information medam❤

[@palaniswamy5749]

ನಮಸ್ಕಾರ ಮೇಡಮ್ ವಂದನೆಗಳು.

[@PushpaLatha-wk5pk]

Thank you so much😊

[@geethabhumi4422]

Thank you mem👍🙏❤️❤️

[@hemas9749]

Very. Nice. Tq. Sis

[@mamathaim4587]

Wonderful & thank you I will try today 👍👍👍

[@maheshcs2576]

Thanks

[@poonachakp7919]

Very. Good
.

[@Kr1974ch]

You guys are blessings for society.God bless.Keep good work going.👍 Thank you 🙏

[@rekhamadar4129]

Tqq sister olle result banthu ❤️❤️🙏🙏

[@subrahmanyaachari7482]

Suparr medamm.

[@princeh7558]

Thnks sis

[@durgabogapur2740]

TQ good

[@malluhosamani-z2q]

It really madam pin kadime aguta

[@prathaps5440]

Tq medam 🙏🙏🙏🙏

[@mallikarjunbelavatagi7143]

Explain,nice

[@manjunathfsudhakar141]

good sajection

[@naviks2335]

Avra padavannu crect gi thorsi bro

[@jyothikashi2662]

Thanks a lot

[@chandruu681]

Super... Madma

[@umesht.humesh9635]

100👍 use full dactor thank u so much

[@rumabarvathaya1541]

Namaste madam...nange back pain ide L5 disk damage agide sayatika pain kooda ide nanu e vyayama madboda ? dayavittu tilisi madam 🙏

[@kannadastatusfreind9721]

After Corona , if you start any yoga classes, please inform us ,we will kindly join with you, please🙏🙏

[@goodthoughts5605]

Thanq so much mam nange back pain thumba yithu nanu daily yidanna madthirodrinda nange eega thumba kadime agide thanq so much mam💐💐💐💐💐

[@bhairappaandani2954]

Thank you 🙏

[@jayakumarswamy4515]

super madam

[@rajeshwariprabhu2430]

Thank you mam. Even my name is rajeshwari.

[@mashoodsupparjananaputtama4285]

❤tankyou

[@rajurock5012]

Yav timeli madbeku

[@vittalalmel3791]

Thanks mdm

[@srirangapatnasheshadri3132]

Pl prepare video for knee pain

[@shanthakumari1248]

Thank you very much Madam, I had pain in my hip, actually from 5days morning like sprine in my hip now little ok I feel thank you so much🙏🙏

[@basavarajsd3749]

Hi

[@basavarajsd3749]

Madam sotta novu tunba ide adakke I asana madidare hogittade madam

[@ska2502]

Suppar sis

[@manjunathc2030]

ವಾವ್ ಸೂಪರ್

[@siddusiddu6266]

Mam disk issue edre e yoga practice madbboda mam

[@VijayalaxmiNayak-j4m]

ಥ್ಯಾಂಕ್ಸ್

[@yuvayuvayuvayuvaks4676]

Thanks🙏 madam👩

[@AmbreshArikeri]

Super mom

[@vinshree9191]

Mam c section agi 2 month agide heavy back pain idy e excercise madboda please reply madi

[@dinesh2471972]

Easy to do and very very effective..I am getting better by days..😊

[@sunilkumarshivanna4657]

Super

[@siddeshwaraswamyswamy2779]

medam nanege kalu novuede yenadru parihara hele plz

[@venkateshr4961]

Per day how many times want to do

[@Simple_sangu]

Madam nivu thumba chennagidira

[@KoteppaLBoragalappanavarKotepp]

ಸೂಪರ್.ಮೆಡಂ

[@manjunatham7540]

ನಮಸ್ತೆ ಮೇಡಂ

[@malliktp1474]

Yava timmlli madabekku thilisi

[@indreshb.g717]

Nice.medum

[@rajeshmnaik9741]

🙏🙏

[@bassuremmani725]

Nelada mele hage madbahuda mam mat illade

[@sriraghavendravlogssirsi]

Thank

[@basawarajkori188]

Super Mdm

[@nitheshkumar5254]

Sugar control ಗೆ ಯಾವ ಆಸನ...

[@shabbirmakandar5323]

Yes, this is really useful backpain

[@srikrishnasrikrishna5239]

Hi super