Honestly, Conor. The limbs in the swim and the stride length. ;) That's as an absolute. The levers for a gentle 3.5km/h in the sploosh and mandables for marathon running if he trained for them... the guy can punch out Watts on a climb when trained up. But he also seems really aware of overcooking so for a measured overall effort...
I loved the humor GCN guys brought to the show. Maybe GTN switching roles and doing a GCN challenge or get the Mountain bike channel doing a duathlon but Xtera style? Looking forward to seeing Si doing a triathlon
Duathlons are such an underrated event. For me, they're much easier to train for since I don't need to travel to a pool and only need to fit two sports worth of training into a week. Duathlons fit into a busy schedule and are a really simple way to motivate a cyclist like myself to run. Love them!
Yet the swimming is the one which is for me personally THE perfect sports to challenge me, yet also THE perfect sports which is not such a harsh tall on my body.
19:31 for a 5k for "non runners"!!! That's very impressive!! There are not that many people breaking the 20 min mark for a 5k. I guess their VO2Max is still quite high compared to the "normal" population. Congrats guys! Is there a way I can like this video 10 000 times so we can see Si do a triathlon? 😁
Alex and Si have to have pretty rad legs for it too. My VO2 max cycling according to my Garmin is top 1% for women my age, and Garmin estimates I could do a 5k in like... 23mins (small woman with short legs, that would be nice). I can consistently do 30mins 5k running, while not training running regularly, but cycling daily. My legs just aren't used to the running motion to go faster yet. Plus it is *so* sweaty... lol.
For "not running", Alex is fast! Si is a decent runner, too. If Alex put in some run training, he might move to the front of the group in these duathlons. Can he swim?
WOW! Nice work Si and Alex! I’m a little annoyed/jealous that you 2 who are not runner can do 4min/K. I would love to see you 2 train and do a triathlon. I’m going to make a few more accounts to help bump the likes to 10k 🤣
Totally jealous. I am a cyclist who I'd have to say DOES run. Not a proper duathlete but run at least once or twice a week. And I do NOT break 20 minutes for a 5k except in rare and exceptional race conditions. Ridiculous that people who don't run just turn up and do 19.30 !!
Was a brilliant surprise to see you guys there ... I really enjoyed my race and now I can say I've beaten the GCN/GTN guys at a race! 😂😂 I'm sure you weren't taking it too seriously (although your bike speed was incredible) but it was a bonus to see you all joining in with us regular athletes 😁👍👏👏
@@gtn having an age group GB qualification slot being up for grabs definitely helps push yourself to be on your 'A' game 😁👍 (qualification achieved) Thanks for your comment 👍I love the channel, keep up the good work 👌
@@Kimberlietriracer25 thank you, it's always an honour to represent GB, even as an age group athlete 😁👍🇬🇧 Thankful that my body still lets me do it, as I move up to the 50-54 age group
Did my first duathlon yesterday! As a cyclist, I crushed the bike section and was humbled by the run. Such a great event - ready to sign up for my next one!
I entered the East Fortune Duathlon last month. I wish I'd discovered duathlon 20 years ago! It was brilliant. I entered the non-draft as it was my first time, and I was quite a bit slower than Alex and Si. Their running times are very impressive for people who don't run!
Literally one of the most fun colab videos. I'm a huge fan of GTN and GCN and seeing how well the GCN guys did I would bet there are more duathlons...or maybe a triathlon in the future.
As a runner who came to it from road cycling, I can totally relate to Alex's pure hatred of this haha Amazing work all. Well done GTN for putting up with the GCN lads.
Just finished a much shorter duathlon last Sunday. I’m a Covid cyclist and a runner before Covid lol Great effort and thanks for showing us what cyclists are capable of doing! Cheers 🥳
Just brilliant ! Great camera work and drone shots. I was a marshall that day (bike out/in) and I made the video 😀 . Great effort all four of you - it was captured brilliantly. Being out on course I didn't know how close it finished. Thanks for the selfie afterwards 😀
@gtn You should do a video from the perspective of all the behind-the-scenes/volunteer roles that go into producing even a local Sprint Tri. Sometimes as athletes, we don't give enough appreciation to these folks.
I love this video, I think it’s a great showcase for how good duathlon is as a sport. The GCN guys clearly enjoyed the event and put in some decent runs. A 19 minute 5k is pretty good for a ‘non-runner.’
Bugger, I did this event but was in the second wave starting at 09:30, if I'd known you guys were there I'd have arrived earlier to cheer you on. Pretty impressive running for cyclists, I think you'd do even better at a standard distance event, primarily because they're non drafting and you'd get maximum benefit from the bike leg. Your next GCN challenge? By the way as an old fart I got nowhere near your run times so respect👍, also I'm still waiting for British Triathlon to let me know if I've qualified 😥, but that's another story...
@@gtn unfortunately not quite as well as I hoped, I wasn't quick enough in the first run to tag onto the guys in the V65-70 category who finished in front of me ☹️, however I did find myself with 3 guys as we formed a useful working group on the bike but even so we couldn't reel in the aforementioned leading group... On the second run I managed to get away from my immediate category competitors, eventually finishing 5th in category 🤷, possibly my worst category result, however there were more competitors out in my category than I'd expect to see so probably not too much of a shock, sadly. I suspect that won't qualify me for the European champs next year, but sadly British Triathlon have failed to let me know on that score, despite me registering my intent to qualify when I entered the event🤦. That reminds me I must chase them up... Do you publish a diary for the events you intend to compete in, especially when you do these challenges, if not wouldn't it be worth considering for the future?
@@gtn Harlech. It's an amazing event - highly recommend it. The views from the castle make awesome videos (hint) and you could try cycling up the steepest street in the world or run up the steps to the Castle (latter is part of the race).
Loved this!!! Si's face at the end!! OMG. I think Alex should do the triathlon, just for possibly putting his mate under the bus. Can't wait for this!!
This was so much fun to watch, thanks for putting it together! I've never done a duathlon, maybe time to give it a go! Gotta learn proper draft-racing skills though...
Cracking video guys! Well done to all! Sooo surprised at Si+Alex who would have thought they'd give it such a bash 😂😂 yea I live dualathons pity there nor on that much😢
Well done all around! It's great fun to see high class athletes try new sports with a learning and exploratory attitude, do well, but appreciate the effort it takes to do that sport. Tip of my cap to both GCN guys for trying something new, the GTN guys for being great guides, and to each other for hanging on during the others' stronger discipline.
When Alex had his head tilted back near the end of that first run I thought he was cooked. Well done to stick on it. Also fun to see these guys tear it up on the bike.
Im entering a duathlon thats in a month and a half, trying to run a few times a week and getting out more often on the bike, but do you have any other training tips other than practicing flying mounts and maybe starting the cycle with your shoes clipped in already?
Bike is the discipline where most of the gains can be achieved, morover bike fitness can partially translate to running fitness. I would not be surprised that a pro cyclist can achieve more than good goals in duathlon. If you wanna be sadistic, just let them swim, too...
AS a former AG Du champion, i have a lot of respect for the guys trying this with such good humour. They did great. And, when did draft-legal Du become a thing? That’s a whole new dimension!
All AG Euro and World championship sprint Dua/Tri are draft legal and has been for some time. Hence why British triathlon try their best to put on draft legal qualifiers where possible.
I recommend you do a Powerman Duathlon Classic distance race, It is 10k run, 60k bike, 10k run. It is a series in Europe. Unfortunately it was discontinued in the US because because long distance Duathlon is to hard for us.....
triathlon are brutal for cyclists especially the heavier one like me who struggle at running......that said there is much less adrenaline and strategy in the race because there is no drafting is a lot about stamina and constant effort and the amount of training required is insane but great sport
Which GCN presenter do you think has the most potential to be a triathlete?! Let us know 👇
Honestly, Conor. The limbs in the swim and the stride length. ;) That's as an absolute. The levers for a gentle 3.5km/h in the sploosh and mandables for marathon running if he trained for them... the guy can punch out Watts on a climb when trained up. But he also seems really aware of overcooking so for a measured overall effort...
Ollie. Dude puts his whole heart into everything.
Always have to go with Manon
I would place my bets on Si.
Alex he is super competitive and has power on the bike.
This was one of the best segments of GTN meets GCN. We need more of this.
thanks for the comment! Who would you like to see next?!
I loved the humor GCN guys brought to the show. Maybe GTN switching roles and doing a GCN challenge or get the Mountain bike channel doing a duathlon but Xtera style?
Looking forward to seeing Si doing a triathlon
Oo GMBN doing Xterra triathlon would be amazing. Could even get Hank in on that.
Si and Alex have experienced the deep truth of my soon-to-be t-shirted saying:
Running - it's why humans invented the wheel.
Duathlons are such an underrated event. For me, they're much easier to train for since I don't need to travel to a pool and only need to fit two sports worth of training into a week. Duathlons fit into a busy schedule and are a really simple way to motivate a cyclist like myself to run. Love them!
Yet the swimming is the one which is for me personally THE perfect sports to challenge me, yet also THE perfect sports which is not such a harsh tall on my body.
@@MarvinNeumannOfficial: then theres aquabike/aquacycle or swim-run events for ppl like you👌🏼
@@nizam_mr Didn’t know that that exists. Thanks :) But honestly triathlon is my sports 😍
@@MarvinNeumannOfficial Yeah e.g. some middle distance events offer that as side event
It can often be the pool that stops people from training 👀 Great to hear you love duathlon!
5:20 that level of synchronized flying mount is worth a mention
19:31 for a 5k for "non runners"!!! That's very impressive!! There are not that many people breaking the 20 min mark for a 5k. I guess their VO2Max is still quite high compared to the "normal" population. Congrats guys! Is there a way I can like this video 10 000 times so we can see Si do a triathlon? 😁
Very impressive right! 🙌Should we get these two back on for more?
Alex and Si have to have pretty rad legs for it too. My VO2 max cycling according to my Garmin is top 1% for women my age, and Garmin estimates I could do a 5k in like... 23mins (small woman with short legs, that would be nice). I can consistently do 30mins 5k running, while not training running regularly, but cycling daily. My legs just aren't used to the running motion to go faster yet. Plus it is *so* sweaty... lol.
Alex with his own Tri-Suit.. clearly done this before!!
Hahahah something fishy here right 👀
🤔🤔🤔
19:31 5k , Well done Alex!
For "not running", Alex is fast! Si is a decent runner, too. If Alex put in some run training, he might move to the front of the group in these duathlons. Can he swim?
Rapid right! 💨
I' was thinking the same as well. That wasa very decent pace for 5K!
Yeah, 5K under 20min for someone who don't run? Cut the bullshit :)
@@sinancetinkayathe suit is a dead giveaway. Lol
WOW! Nice work Si and Alex! I’m a little annoyed/jealous that you 2 who are not runner can do 4min/K. I would love to see you 2 train and do a triathlon. I’m going to make a few more accounts to help bump the likes to 10k 🤣
Hahahah we can't wait for those 10k likes 🤣
Totally jealous. I am a cyclist who I'd have to say DOES run. Not a proper duathlete but run at least once or twice a week. And I do NOT break 20 minutes for a 5k except in rare and exceptional race conditions. Ridiculous that people who don't run just turn up and do 19.30 !!
Was a brilliant surprise to see you guys there ... I really enjoyed my race and now I can say I've beaten the GCN/GTN guys at a race! 😂😂 I'm sure you weren't taking it too seriously (although your bike speed was incredible) but it was a bonus to see you all joining in with us regular athletes 😁👍👏👏
We may of had fun but these two took the race very seriously! You must have been really pushing it on the race? Nice work 🙌
@@gtn having an age group GB qualification slot being up for grabs definitely helps push yourself to be on your 'A' game 😁👍 (qualification achieved) Thanks for your comment 👍I love the channel, keep up the good work 👌
@@Lazy_Jay_Racing Congratulations on the qualification! Great work!
@@Kimberlietriracer25 thank you, it's always an honour to represent GB, even as an age group athlete 😁👍🇬🇧 Thankful that my body still lets me do it, as I move up to the 50-54 age group
@Lazy_Jay_Racing thats awesome! As a USAT athlete I know how hard it is. Keep up the great work!
This was a fun vid! Please more content with these two GCN guys! :)
10k likes and they'll do a triathlon 👀
What a great ad for our sport. Smiles all round!! Next up.., let’s get Si and Alex in the pool!! 😮
In the pool! We'll see what we can do 👀
Did my first duathlon yesterday! As a cyclist, I crushed the bike section and was humbled by the run. Such a great event - ready to sign up for my next one!
3:50 per K. I dream of doing 3:50 per K. Well done too all 👏👏👏👏
Me too
its tough and takes some serious training; interval training is your friend. almost every run after an interval session i seem to beat my PB
Pretty impressive right! 💨
@@gtn especially considering your guys run pace is my interval training speed.. i am jealous.
You guys smashed it. Great job on getting the boys from GCN to join.
They took a bit of convincing 👀
Sorry Si and Alex… I love it! So much fun to see you guys doing this. Thanks so much for putting yourself through that!
I entered the East Fortune Duathlon last month. I wish I'd discovered duathlon 20 years ago! It was brilliant. I entered the non-draft as it was my first time, and I was quite a bit slower than Alex and Si. Their running times are very impressive for people who don't run!
They did great! Should we start training these two up? 🏃🏊
Impressive performance for non-runners! Great to see Alex and Si pushing their boundaries a bit…😂
Please keep doing these crossovers. Just love seeing the GCN guys do triathlon/duathlon stuff. Hilarious and brilliant!
They're better than they look! We're just looking forward to the 10,000 likes 😉
Literally one of the most fun colab videos. I'm a huge fan of GTN and GCN and seeing how well the GCN guys did I would bet there are more duathlons...or maybe a triathlon in the future.
We think these two have got the bug now 🤣
As a runner who came to it from road cycling, I can totally relate to Alex's pure hatred of this haha Amazing work all. Well done GTN for putting up with the GCN lads.
Fantastic video. What a great effort by Alex and Si. Well done to Mark and James for shepherding them through the runs 🙂👍🏻
And for towing us through the bike 🤣
Just finished a much shorter duathlon last Sunday. I’m a Covid cyclist and a runner before Covid lol
Great effort and thanks for showing us what cyclists are capable of doing! Cheers 🥳
An excellent introduction to multisport, and less intimidating to a beginner than the swim aspect of a tri. Well done Alex and Si.
Best video I've seen for a while. Gcn did well. Should show us bike splits to everyone else.
Really fun to watch. A bunch of boys doing stuff they love together and pushing each other
Just brilliant ! Great camera work and drone shots. I was a marshall that day (bike out/in) and I made the video 😀 . Great effort all four of you - it was captured brilliantly. Being out on course I didn't know how close it finished. Thanks for the selfie afterwards 😀
thanks for marshalling! 🫶
@gtn You should do a video from the perspective of all the behind-the-scenes/volunteer roles that go into producing even a local Sprint Tri. Sometimes as athletes, we don't give enough appreciation to these folks.
Awesome video guys!Well done to Alex and Si for keeping up with Mark and James
they did pretty well didn't they?! What would you like to see them do next?
Alex is hilarious. Says what everyone actually feels in run#2.
I love this video, I think it’s a great showcase for how good duathlon is as a sport. The GCN guys clearly enjoyed the event and put in some decent runs. A 19 minute 5k is pretty good for a ‘non-runner.’
These two loved it 😍question is, will they be back?
Bugger, I did this event but was in the second wave starting at 09:30, if I'd known you guys were there I'd have arrived earlier to cheer you on. Pretty impressive running for cyclists, I think you'd do even better at a standard distance event, primarily because they're non drafting and you'd get maximum benefit from the bike leg. Your next GCN challenge?
By the way as an old fart I got nowhere near your run times so respect👍, also I'm still waiting for British Triathlon to let me know if I've qualified 😥, but that's another story...
These two did amazing! 🙌 It would have been great to see you but how did your race go anyway?
@@gtn unfortunately not quite as well as I hoped, I wasn't quick enough in the first run to tag onto the guys in the V65-70 category who finished in front of me ☹️, however I did find myself with 3 guys as we formed a useful working group on the bike but even so we couldn't reel in the aforementioned leading group... On the second run I managed to get away from my immediate category competitors, eventually finishing 5th in category 🤷, possibly my worst category result, however there were more competitors out in my category than I'd expect to see so probably not too much of a shock, sadly. I suspect that won't qualify me for the European champs next year, but sadly British Triathlon have failed to let me know on that score, despite me registering my intent to qualify when I entered the event🤦. That reminds me I must chase them up...
Do you publish a diary for the events you intend to compete in, especially when you do these challenges, if not wouldn't it be worth considering for the future?
Watching this having just done a Duathlon today myself - 3km of it was on sand. Love watching Si and Alex running!
Sand! Where did you do your race? Sounds amazing 🏖
@@gtn Harlech. It's an amazing event - highly recommend it. The views from the castle make awesome videos (hint) and you could try cycling up the steepest street in the world or run up the steps to the Castle (latter is part of the race).
Great to hear shouty Dave. Always a legend at DBmax events
An absolute legend.
It's great having these local legends 🙌
Epic to watch love a duathlon, very underrated events, and would love to see more around them!
this video is so fun!! do more content like this please..love this!
Absolutely loved this 💯. Alex and Si smashed it
Amazing right!
That was great, well done Si and Peter!
Loved this!!! Si's face at the end!! OMG. I think Alex should do the triathlon, just for possibly putting his mate under the bus. Can't wait for this!!
This was so much fun to watch, thanks for putting it together! I've never done a duathlon, maybe time to give it a go! Gotta learn proper draft-racing skills though...
Do it, you'll enjoy the race 🙌 Such a great scene!
Cracking video guys! Well done to all! Sooo surprised at Si+Alex who would have thought they'd give it such a bash 😂😂 yea I live dualathons pity there nor on that much😢
such great content as always - the community/ friendship between GCN/GTN/GMBN etc is so cool - well done folks!
We love working with our roadie buddies 🙌 Should we get them on for anything else?
Cool video guys, really enjoyed this one 👍🏼🇿🇦
Awesome! Thank you!
Well done guys you smashed it!!!
I can't wait to see you take part in a triathlon now.
Did my first duathlon at 55 yrs old a couple of weeks ago. Looking forward to my next one!
Great video and good content
Alex is ready for duathlon
That was great, well done and top bike riders are also decent runners….who knew😂😂
These two impressed us 🙌
Great work Alex, and Si. I was pretty sure, Si would be fast on the 20k cycle.
Love the challenge based vids! Would love to see GTN training the GCN/GMBN teams for something epic like a middle or full distance tri!
Well done all around! It's great fun to see high class athletes try new sports with a learning and exploratory attitude, do well, but appreciate the effort it takes to do that sport. Tip of my cap to both GCN guys for trying something new, the GTN guys for being great guides, and to each other for hanging on during the others' stronger discipline.
That was amazing guys, well done 🥇
Loved this collab! Thank you!
What's next? A triathlon? Maybe an Ironman?
When Alex had his head tilted back near the end of that first run I thought he was cooked. Well done to stick on it. Also fun to see these guys tear it up on the bike.
Well done GCN team, really amazing running
Great team work everyone, a good move to mix up GTN and GCN into two teams, how good were the bike sections? absolutely flying!
We're a big family 🙌
We need a full tri to complete this series!
10,000 likes and Si tries a triathlon ... 👀
sub 4 minute pace on the first 5k....how did they run so fast with no training!? They have to do a triathlon now. At least a super-sprint event.
Great to see you guys mixing up things
Alex and Si are definitely in good condition. Enjoyed this video. And Si, 40y is still a young man. Wouldn't it be nice to see pro-competition for 40+
What a fun episode!!! Yes- they need to do a sprint triathlon!
I wish I would be able to like this video multiple times 😂
10k likes 😂
Best video in a while from the GxN teams
Love these crossover vids. They’re my favorite guys doing awesome things!
Great video, love the GTN/GCN mix videos, keep up the hard work so I can sit back and enjoy!
Bump to get “Si in a tri”.
#non-draft olympic distance - he will smash it
This was my first duathlon too! So much more painful than triathlon. If you can do a duathlon you can definitely do a triathlon.
Fantastic video fellas loved it👍👏👏👏
Loved this. Well done to the GCN guys. Never thought I'd see Si in a trisuit - you just need to work on getting him to ditch his socks now.....
Oh, don't be so harsh on him. It would expose the ankles he's so ashamed of 😂
Well done!!
Now let’s get all of the GCN presenters to complete a Tri. Sprint or Olympic - chef’s choice.
Team triathlon
Love when they’re crossovers! It’s like what happens in Marvel cinematic universe! Now, do one with swimming and biking
This was a really cool video.... I'd love to have a new pair of shoes for my first every Adelaide PREPD Marathon this year!
holy crap this race is fast! those times in my local duathlons would have won the event!
Im entering a duathlon thats in a month and a half, trying to run a few times a week and getting out more often on the bike, but do you have any other training tips other than practicing flying mounts and maybe starting the cycle with your shoes clipped in already?
Bike is the discipline where most of the gains can be achieved, morover bike fitness can partially translate to running fitness. I would not be surprised that a pro cyclist can achieve more than good goals in duathlon. If you wanna be sadistic, just let them swim, too...
We're working on getting these two in the pool 🤣
AS a former AG Du champion, i have a lot of respect for the guys trying this with such good humour. They did great. And, when did draft-legal Du become a thing? That’s a whole new dimension!
All AG Euro and World championship sprint Dua/Tri are draft legal and has been for some time. Hence why British triathlon try their best to put on draft legal qualifiers where possible.
Alex is a surprisingly good runner. If he didn't practice, that's really impressive. His form is good as well.
Loved the race. Loved the teams.
I recommend you do a Powerman Duathlon Classic distance race, It is 10k run, 60k bike, 10k run. It is a series in Europe. Unfortunately it was discontinued in the US because because long distance Duathlon is to hard for us.....
Did I hear sub four minute km pace for non runners! Gobsmacked and slightly jealous,, well done great racing!
we think Alex has been training!
That was great, I would love to see more.
Alex, love the Oz Trails hat. 90 minutes from me!
Castle Combe Race Circuit looks amazing in the morning fog.
"Waiting for somebody just to tell me I don't have to do it." - Beauty!
I enjoyed this more than I expected!
glad you liked it! 🫶
This was a fun video! Never thought of doing this, but might try it one day!
Such a fun video, well done guys
😄🙌👏Well Done and fun to watch.
What a great video. Rematch next year guys..? 😁
I love this so much!! Very inspiring 👏👏
Get Simon and Ollie to do a half Ironman. Oh that would be fun to see.
it would be very funny!
Absolutely LOVE duathlons! So much fun. Im 38 and can't float to save my life 😅
Excellent Video!!
What about the synchronized flying mount of Alex and Mark at 5:22? That was epic!
practice makes perfect!
Do a GCN vs GTN road race! That's would be a good watch.
triathlon are brutal for cyclists especially the heavier one like me who struggle at running......that said there is much less adrenaline and strategy in the race because there is no drafting is a lot about stamina and constant effort and the amount of training required is insane but great sport
I have a duathlon coming on August! Maybe you guys can also provide a basic training plan for it? Cheers!
These 4 would make a great boy band.
Brilliant!!!🎉
This video was awesome! 🎉
Great video, as usual.
A draft legal duathlon. Sounds so much fun. Would love to one of these but not much deaf legal events in the US ! 😢