Finding Balance in Work, Life, Health and More with Julia Hayes

On today’s episode, we are thrilled to welcome back Julia Hayes!
Julia has been a treasured part of EquiLife and the IHP Institute for over 10 years and after taking a short break, she has returned as a leader on the EquiLife Health Coaching team!
On today’s show, Julia shares her personal journey, discussing why she decided to step back from her role at IHP and EquiLife and what she learned from that experience, both professionally and personally.
In this episode, Julia hopes to convey three key messages to help those struggling with balancing life, work, health, and more:
- More time doesn’t guarantee results.
- Don’t underestimate the fulfillment your work brings you.
- Balance is key.
To learn more about finding balance in work, life, health, and more, tune into today’s Integrative #HealthCoachSuccess podcast episode 335. Enjoy the show, and feel free to share your thoughts with us!
IHP.Coach/335
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Stephen Cabral
Board Certified Doctor of Naturopathy
Founder of IHP Institute
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VIDEO MENTIONS
✩ Approaching Life with a Less is More Mentality with Stephanie Trosvig IHP.Coach/311
✩ How Many Appointments Should a Health Coach Complete Each Week? IHP.Coach/312
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NEW HERE
Integrative Health Practitioner Institute (IHP) is a world-renowned Health Coach Certification company.
IHP draws upon state-of-the-art Functional Medicine while combining it with the ancient healing knowledge of Eastern Medicine and philosophies.
Our mission at IHP is to train the next generation of health coaches to teach people all around the world how to heal themselves and others.
We believe in putting a Health Coach in Every Home™ and with thousands of IHP graduates, we are well on our way!
We’re excited to help you along this journey of exploring what being a Health Coach is all about and how to grow a successful business after graduation.
If you have any questions about the program we’re here to help!
You can set up a call to talk with recent graduates at IHP.coach/discover or email us at [e-mail]
We hope to see you in the IHP community!

[@redbudintegrativehealth6733]

Glad you're back Julia! Thank you for sharing.

[@christracy6301]

Such an incredible episode, only to be outshined by an even more incredible person. Welcome back, Julia!🤗🙌🏻👏🏻

[@pamelagerth6993]

We are so excited to have you back! You are a true gem ❤❤❤

[@kaychung4251]

This was just what I needed today. Thank you, Julia, for your vulnerability and transparency!

[@marisolmartinez8405]

Welcome back Julia. I loved your story and I am very surprised that all the manual therapy approaches were not helpful for your TMJ condition. Amazing what the body tells you that’s not necessarily a physical symptom but rather something deeper. I wish you the best!!

[@dennisandmeredith]

Welcome back Julia! You sound like you have made such amazing progress. So happy for you! If you don't mind me asking, did you work with a therapist? If so, do you mind sharing their information? I, too, have struggled with clenching and TMJ issues since 2019. Have had many appointments with several specialists. Wear custom made mouth guards nightly, which has helped somewhat, but still not where I would like to be. Have gum issues as a result, as well. Thinking about a brain retraining program, but would really appreciate your feedback. (I am IHP2).