BlackBull Crostrainig & Pesas

Warm Up y Wod 22/02/21
WARM UP - 10'
KNEE TO STAND UP - 20
AIR SQUAT - 20
J.JACKS - 20
KICK HIGH - 20
DOWN UP - 20
WOD
5 ROUND'S
20 - 1 ARM OVER HEAD LUNGE ALTERNO
20 - AIR SQUAT
20 - CICLIST SQUAT
1' PLANCHA
1' REST B/ ROUND'S