Foods for Fibroids | Incuding Phytoestrogens, Fiber & Omega 3 Rich Foods
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Fibroids!
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Fibroids
Fibroids are non-cancerous tumours that often grow in or around the uterus during a woman’s childbearing years
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Symptoms to look for:
• In severe cases one may suffer from backache, pelvic
pain, constipation & frequent urination
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Food groups to consume in fibroids:
1. Omega 3 fatty acids: They help to reduce the inflammation
and arrest fibroid growth
Foods to consume: Flax seeds & fish like salmon, mackerel & tuna
2. Fiber: Helps in getting relief from constipation and also
removes excess estrogen hormone from the body
Foods to consume: Whole grains such as oats, brown rice, millets; fruits like papaya, apples, kiwis, guavas as well as vegetables like tomatoes, carrots, beetroots, broccoli and bell peppers
3. Seeds and nuts:
Foods to consume: Almonds, walnuts, pistachios;
Seeds like flax seeds, sunflower seeds, pumpkin seeds & sesame
4. Phytoestrogens: Weakens estrogen’s ability to cause fibroids
Foods to consume: Soybeans, nuts
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Recipes based on the above food groups:
Recipe 1: Vegetable soybean dish
1. Put 1/4 cup overnight soaked soy beans in a pressure
cooker.
2. Add 2 cups of water
3. Let it pressure cook for 8-10 whistles
4. Now, take 1 tsp oil in a pan
5. Add 1 tsp cumin seeds in it
6. Also add 1 chopped green chilli
7. Now add 2 tbsp chopped onions and cook them till they turn
pink
8. Once done, add ½ chopped tomato
9. Then, add a pinch of red chilli, some haldi and salt
10. Now saute all the ingredients for 5 minutes
11. Now add the cooked soy beans
12. Mix them well
13. Finally, add 1 tsp lemon juice and serve hot
Recipe 2: Broccoli, carrots & bell pepper dish
1. Take 1 tsp oil in a pan
2. Add 1 cup of carrots and broccoli each
3. Also add ½ red and ½ yellow bell peppers
4. Saute them till they soften but are still a little crunchy
5. Now, add salt, chilli flakes, oregano and pepper
6. Mix all the ingredients well
7. Next add 1 tsp sesame seeds and mix again
8. Serve these vegetables hot
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Tips:
• Avoid processed foods, fried and junk foods
• Avoid coffee, tea, colas, sweets, red meat & alcohol
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website www.homeveda.com.
I just saw another video that said soy and flaxseed are bad for fibroids. What in the world...🧐🤔
Lol. This video was posted 7 yrs ago so maybe she didn't have correct information
TH-cam and the internet is full of misinformation. I would take these videos as a guide not a matter of fact. You have to research individual foods to see what the nutritional value is. Soy is known to increase estrogen in the body but I doubt flaxseed does.
I did also
Yes soy makes fibroids grow rapidly. I learned the hard way
Some of your recommended foods contain high-level of phytoestrogen which seem to boost the growth of Fibroids?
Misleading video avoid soy & flaxseed like hell if one is suffering from fibroids
Yes I was thinking the same thing. Plus green tea is good to help shrink.
I'm really very much happy i shrunk my multiple fibriods, painful periods , heavy bleeding. with Dr Aluda herbal supplement on TH-cam, God will bless you continuosly sir
Best is turmeric .
Soy is harmful. I'd avoid teflon pans too. All the dangers out there, even when you're trying to eat very healthy...
I have spent months researching top cure for fibroids and discovered an awesome resource at Kadyn Home Remedy (google it if you're interested)
This fibroids treatment TreatFibroids.blogspot.com
had drastically allayed my fears. Of all the fibroids guides I have read, this is the only that comes with genuine and reputable solution. It took me only Three months of using your processes to remove the fibroids from my body.?
Yeah some says avoid it some say its have to be in your diet these people are confusing us
If you have too much estrogen, soy is antiestrogen. It binds to the rezeptor, so the potent estrogen of your ovariens cant bind.
Thanks for the video. NO! Soya beans NO for fibroid.
Very very bad advice. Please don't take it. She doesn't know what she's talking about. Soy and flaxseeds are a big no no for fibroids. They spike up estrogen levels which makes the fibroid grow bigger
Ok I will
A cure to Fibroid is through natural herbal supplement from Dr Aluda on TH-cam, this will completely shrink your Fibroid away and cleanse your body system.it helped me..
Oats too - avoid it!!!
As well as RICE!!!
This is my Instagram
The most common symptom to look for is Heavy bleeding and anything sugary is to be avoided. Flaxseed is an excellent additive to sort out estrogen imbalance.
flaxseed is estrogenic food , not advisable
I have been on a low carb diet and exercises everyday for almost 20 years and still developed fibroids. In addition to diet and exercise, please monitor your fibroid situation carefully.
@@roshniy5266 then what do you think you have fibroid? Meats ? Dairy and all the hormones in it? Please share what do you think you have them🙏
I don’t take dairy either. I have a family history of fibroids. My mother and aunts had fibroids and underwent hysterectomy. The only thing I could have done differently was perhaps get an ultrasound every couple of years to see if I had one. The fibroid was way too big when it was found, hysterectomy is the only option for me now. If it had been smaller, they could have tried other less invasive options.
@@roshniy5266 Thank you for sharing. I plan on shrinking mine by eating certain foods. It is genetic for me as well. I pray for healing for all that have to go through this.
I thought soy promotes or Estrogen production which increase Fibroid Growth.
I wouldn´t recomment "soy-beans" for this purpose though....because they might cause the opposite effect!
I agree. Anything soy should be avoided when trying to reduce fibroids ✅
I'm sorry but I can't watch the rest of your video... Flaxseeds is high in estrogen which promote the growth of fibroids... Research your foods more... thank you
I'm sorry but I did not share a video with you... this video is not mine... I barely make videos
***** sorry forgot to tag your name
+Carey Freeman,how did u reduced ur fibroid can u guide me
Saab Rahman ,,
hi everyone ,if anyone else wants to discover how to shrink uterine fibroids naturally try Renkarter Incredible Fibroids Report (just google it ) ? Ive heard some incredible things about it and my partner got excellent success with it.
THANK YOU MAAM
I certainly diagonosed with urtine fibroids
Great video. Thanks for sharing your tips
My Fabroid is big 36 week, like a baby, i will it and see but is so painful. Thanks 4 Sharing🙏❤️👍
this amazing treatment th-cam.com/channels/1WofSDAbsf64aH7Xhxgqkw.html for multiple fibroids get yours
Thanks for good tips
hi have a fibroid but when I started taking the flaxseed to help the problem it had me bloated also full of gas
yes, soy beans are not ok for women with fibroids.
A cure to Fibroid is through natural herbal supplement from Dr Aluda on TH-cam, this will completely shrink your Fibroid away and cleanse your body system.it helped me..
Right
Thank for your information,That s it a good idea,
I was told to be off soya products🤔
i avoid soy like the plague
Gracias sinora
A bowl of veggies in d afternoon , u mean is filling.. people will starve.
Aren't flaxseed too full of estrogen?
Right.. I'm so confused. Some videos say stay away from Flaxseed & no Soy..
Thank you
What kind of cooking pans are considered non-toxic?
Cast iron
I thought soya beans can make the fibroid grow and also salt is not good for fibroid.
A cure to Fibroid is through natural herbal supplement from Dr Aluda on TH-cam, this will completely shrink your Fibroid away and cleanse your body system.it helped me..
What about salt food,we are just confused may God help us
Hi mam can i drink green tea and chicken as well
Can you tell me name which herbal medicine
THANKS
I'm so confused! Some say soya beans promotes the growth of fibroids🤦🏽♀️
Same here
I find this very concise and Very helpful. Thanks
Soya products and Flexseed is not good for fibroids
Thank you very much♥️
nice video mere sister ko be fibroids ke problem thi or bo be yeh he food khati thi or sath m planet ayurveda ka shatavri powder use karti thi ab os ke problem bilkul thek ho chuki hai thanks to planet ayurveda
Soybean not recommended. Tq
I heard that green tea was good for fibroids.
It's not
@@aaliysahblack4955 Why? Sincerely want to know. Thanks.
Green tea is good for fibroid.....
A cup of it per day helps fight against bloating
@@oluwatosinadebawo6342 Thank you.
Caffeine with green teas aren't. Look for organic teas or organic green teas... can help.
love your education here. Superb. Meals look great.
Thanks so much for the information ℹ️ 🙏
finally i am now a mother! i cant believe it, but all thanks to God that use Dr Ukpa as an instrument to help me shrunk my fibroids. please to those of you that are in same situation please contact Him on TH-cam…..
Tq madam you told siply super
The ingredients of soy act like a estrogens in your body, which is the last thing you need having or avoiding fibroids !
I thought soy is bad for fibroids?
I'm really very much happy i shrunk my multiple fibriods, painful periods , heavy bleeding. with Dr Aluda herbal supplement on TH-cam, God will bless you continuosly sir
Did you do any research before making this video?? I had to switch off after 2mins into the video. Soy products and soy are a no go with fibroids, flaxseeds and oats are also foods to avoid if you have fibroids. Please research properly so that you do not mislead women needing a cure for their fibroids. Do not produce a video on a topic you know little about especially when it has to do with people's health.
Oat is bad for fibroid?? Omg i just know 😢😢 any link about oat is bad for fibroid?
I agree with soy and flaxseeds. But how is oat bad for fibroids?
Well said Annie N. I agree with you. Wherever did she get her info?
Sorry but it's a big No No for a Product of Soya beans!!.
There are so tho gs that are not true in this video.. But it was recorded 6 uears ago, so I'm not holding it against you..
Soya beans???? Nop this is wrong lesson
No soy bean...it's just not good...
You are sooo wrong about recomending soy beans.. Informe yourself first.
Can we just take Omega 3 supplements instead of eating foods that have Omega 3???
Now I'm confused🤔 seen another video that says flaxseeds an soy will grow fibroid smh🤔
Concrete evidence good😍
Use Dr Aluda herbal medicine on TH-cam.. very active and powerful to shrink your Multiple fibriods fast
I thought soy was bad? I'm so confused
Wrong info. Soy is not recommended for estrogen dominance and fibroids.Stop misguiding peoples. Also flexseeds are to avoid.
I'm researching treating fibroids at home and found a fantastic resource at Kadyn Home Remedy (google it if you're interested)
This has been a challenging time, and I Appreciate you so much Dr Ogoh on TH-cam.You have created a life that I thought was lost, Thanks for putting an end to my Fibroid sickness Permanently, you are indeed a great doctor.
I thought soy adds estrogen
Don't use soya pls
Broccoli is bad for fibroids...
It's been said no soy. Lady India no thanks. No no no . X that soy. Pls.
SOya beams again? 🤦🏻♀️👎🏻
Less soybeans better
Soy should be avoided!
Am finally a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on TH-cam about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on infections Herbal 🌿🍵medicine is the best his TH-cam channel dromocure .
Soya beans is bad for fibroid
I think this video is very misleading... Soy and soy products are a bad choice for women who suffer from fibroids...
Are u crazy? All soy products are bad and should be avoided even for ppl without fibroids cuz they cause growth. So who's paying u to say eat soya? Or who sponsored this video? That's very careless and advice.
Soybeans should be avoided .
OMG.... soy products are not good
Use Dr Aluda herbal medicine on TH-cam.. very active and powerful to shrink your Multiple fibriods fast
Meeting Dr Ogie on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from fibroids thanks doc God bless you🌿🌿.
Excellent n explain in nicely step by steps , we really appreciate it n enjoyed it n came to know the right benefits what to avoid n stay healthy health life always.
I had look on ur other video of differents types of , which is very much useful in today modern health.
We salute u n like ur video which was very much interested n want some more more video of health education in order to stay healthy health life always.
Can u plz give me ur WhatsApp.no. or email ID .so that if any new information required about the health benefits we will definitely mentioned n get more knowledge .
May God bless you n grows ur channel rapidly n steadily n always be no.1.spots n all ur wishes n dreams always comes true with flying colors with lots of showers of blessings flows on u n fly with happiness ,courageous, safe from dangers, good healthy health life n lets this loves pours continuously with pride,proud, honours forevermore in the long runs.
We wishes u Good-luck n best of luck n appreciate ur very hardwork efforts for helping the nation's to stay fits n healthy health life through ur top utmost importance video about the health .
I love you video. You are also so pretty.
Soybeans are terrible for fibroids!!!
@Remi how do I get a hold of this Dr Adule?
Thank you so much
thanks
This has been a challenging time, and I Appreciate you so much Dr Ogoh on TH-cam.You have created a life that I thought was lost, Thanks for putting an end to my Fibroid sickness Permanently, you are indeed a great doctor.
Meeting Dr Ogie on TH-cam has really been one of the best day of my life after years of suffering I have been finally cured from fibroids thanks doc God bless you🌿🌿.
Really
Id this really truth??