7 Best Ankylosing Spondylitis Exercises to prevent joint stiffness & muscle tightness

7 Best exercises for ankylosing spondylitis. Ankylosing spondylitis, commonly called AS is a serious issue that needs to be addressed through exercises. Here are most effective exercises for it.
Also watch, exercises to correct forward head posture: • 6 Top Back Straighteni...
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Read: Biologics for Ankylosing Spondylitis: Everything you should know: physiosunit.com/muscle-bone-p...
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Chapters:
00:00 Introduction
00:50 Mobility exercises
01:28 Spinal mobility exercises
04:02 Neck mobility exercises
05:13 Shoulder mobility exercises
06:14 Stretching exercises
06:30 Hip muscle stretching
07:33 Hip flexors stretching
09:05 Neck muscle stretching
10:33 Shoulder muscle stretching
11:29 Home tips
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Health device reviews:
• Health device reviews ...
5: Joint pain video:
• Joint pain video
6: Healthy Living Tips:
• Healthy living tips
#drsunitphysio #AnkylosingSpondylitis Buy amazing physio and fitness related T-Shirt: shop.physiosunit.com/ *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@anuranjankiro2680]

Thank you Docter Sunit . I'm doing this excercises and this excercises are really helping me. Thank you

[@ashimabhatnagar6261]

Very informative video..thanks for your guidance

[@VijayendraG2023]

Thank you so much sir...

[@sanjayarora3754]

Thankyou Sirji, this was much required by me. I will definitely follow it. Thanks again.

[@sahiltiwari9617]

Very good information

[@mannumm8429]

Thanks a lot

[@ummeraza1176]

Thank u sunit bhai🌹🌹hamesha ki tarha bahut hi achcha video tha aur mujhe same yahi problems ho rahi thi.Allahtala aapko khush rakhe.

[@kunimanidevi9202]

Thanks God bless u

[@MsThakur02]

Thanku so much sir ..

[@mridulchoudhury9105]

Thank you sir 🙏

[@tigerbhai6337]

Thanks sir ji

[@chandraprakash861]

Thank you sir

[@mukeshagrawal4145]

Thanks sir🙏🙏🙏🙏🙏
Very very nice

[@FarooqKhan-gr6gy]

Thanks sir ❤

[@rameshsharma-fu1ow]

Very nice information👌👌

[@ratanprajapati9589]

Thanks sir

[@ravivishvakarma7464]

Awesome..sir

[@ravirajvibhute4184]

Thanku so much sar

[@ranasardar4360]

Very good

[@bhojappakalamani9246]

Thank you so much very nice information sir

[@arastupathak3028]

Bahut bahut shukriya sir

[@SunitPhysioTherapist]

Thanks Abhijeet ji :)

[@puransinghnegi-ni4fw]

Nice

[@sanketamrutkar9469]

Very good information sir 🙏🙏

[@abdulghafoor1533]

I'm going to be the member

[@diliptutiofficial]

thank you so much sir exceise dikhane ke leye mera v Ankylsoing spondylitis hua he

[@VijaySharma-ct9xu]

Sir aap medicine kon si le rahe ho AS mai

[@footballfan3498]

Does breathing problems occur during early AS?

[@rituahdi2660]

Sir muje yehi problem hai theek toh ho jayegi na .

[@taramughal348]

one can improve his/her posture through exercises?

[@mousumidas4639]

ankailosis spondylosis patient can have a stroke then what will be the exercise of this patient?

[@rashmigupta5842]

Sir please Aap mujhe Ghar pr physiotherapy de sakte hai kya Mera Ghar Jaipur mei hi

[@sandipwalzade5516]

After jogging i have pain in ancl and toes can I do jogging

[@saranaftael610]

Already having forward bend posture due to AS, any exercise to get my posture straight while standing and walking

[@SunitPhysioTherapist]

For forward head posture please refer to this video: th-cam.com/video/GxOLFT7gYPM/w-d-xo.html

[@anuragdubey6767]

Sir girdan Mera tight ho gya hai exercise bataiye

[@naveedwaheed5811]

Sir forward head ki exercise nahi batai

[@KotaKeKoncepts]

Sir , is TENS helpful for AS

[@SunitPhysioTherapist]

It will help in pain reduction, but joint stiffness k liye exercises important hai

[@RajeshKumar-jc6ie]

Agar stiffness aa gayi hai to kya kare

[@skumarsonkar84]

Ankylosing spondylis me kaun si medicine leni h. Alopathic Or aayurvec pl advise

[@SunitPhysioTherapist]

Allopathic would be more beneficial

[@narendravelani9479]

Alopethik mat lena jarur nahi pde to

[@sivajyothi1432]

Sir iam jyothi,34 old iam suffiring with anclosing spondylitis ma spinal cort problem back spinal

[@sivajyothi1432]

Pls Naku వెన్నెముక పూర్తిగా వంగిపోయింది నాకు మంచి సలహా చెప్పగలరు

[@babliguptajaiswal2204]

, hello sir mere husband ko aur Mujhe donon Ko cervical Hai unke bahut jyada pain rahata Hai Raat Ko so Nahin pate hai aur jab morning Mein uthte h To Unka pura Sharir Akad jata hai bahut jyada penasaran h Kuchh bataiye sir

[@sadafshiraz4818]

Ap k husband ko kia hua tha?

[@physiotherapymotivation4945]

💎💎💎👍👍👍👍

[@avinoydebnath6895]

নমস্কার সবাইকে আমার মার বিগত দু'বছর থেকে হাটু এবং কোমরের মধ্যে প্রচন্ড ব্যাথা হয় অনেক ডাক্তার দেখানো হয়েছে কমছে না কয়েকদিন আগে HLA B27 টেস্ট করা হয় তার রিপোর্ট পজেটিভ আসে ডাক্তার বলেছে এটা এক ধরনের বাত সুতরাং আগরতলার(TRIPURA) মধ্যে কোনো ভালো বাতের ডাক্তার আছেনি? যদি জানা থাকে তাহলে প্লিজ আমাকে একটু বলবেন খুবই উপকৃত হব

[@Subha1520]

Sir plz tell in English or add English subtitles...

[@SunitPhysioTherapist]

Will publish English subtitles asap

[@ravirajvibhute4184]

Mere ko abhi ye bimari hui he starting he sar doctor bol rahe he bahot hi khatarnak bimari hey ise kese thik kare

[@beautifulmoments555]

Don't worry apne dimag sae nikal do ki khatarnak hai bahut loog theek hue hai ...zayada sae zayada fruit vegitable khao

[@1upma]

Acoustics are bad..! Pl be more loud ..

[@armen9712]

Thankk you Doctor.but do not run

[@kiranjadhav7532]

Kadkad awaz ati hai pure body se

[@somasundarama9544]

Thanks you sir

[@Monikamishra143]

Thanks sir

[@SunitPhysioTherapist]

Welcome

[@mdjahirbinhabib1833]

Thank you sir

[@akramshaikh1273]

Thanks Sir

[@majiddar5695]

Thanks sir

[@SunitPhysioTherapist]

Welcome :)