Just came to your channel from Matt Avila channel, and I’m so happy I did! This is awesome.. I’ve really been struggling with my meal prep. This is so much more advanced as a meal prep video than most on TH-cam
My son told me about your channel. Such a great find. I've recently been diagnosed with diabetes so II'm looking for healthy meals to change my lifestyle. There's alot of bad advice for diabetics out there. Please consider doing a video that focuses on it since I think you would do a great job at it. Thanks!
You are a hidden gem!!!!! Thanks I’ve been binge watching the past few days and making my grocery list and writing down recipes! I can’t wait to meal prep this evening!!! It’s really a struggle when you’re first starting out so thank you for this content!!! And best of all THANK YOU for getting to the point in your videos I hate watching 30-45 min long videos
You make some great meals, just came across your show. I'm 56 and going back to the gym, any pointers for the older group on how much should be eaten for the day. Looking forward to more of your shows
I had seen you in Matt's video. I just came here to see you. Because you look like happiness? 😅Idk. Thanks for being you. I like it. It made me happy yesterday. Hope you stay safe and happy always💜
THIS IS SO GOOD. I love this so much. Usually with meal prep it always feels like I keep eating the same thing everyday, but the variety of these meals are really great, with such quick preparation! Great tips, thank you!
Keep up the goodness. Out of the hundreds of meal prep videos I've watched. Yours are by far my favorite. Love love love all the recipes so far. Your Soul Food Vid is an ABSOLUTE hit in my house hold. We make that regularly.
This is the second video I've watched. I am so glad I found you! We're trying to eat healthy and it seems so hard to meal prep but I love the way you present everything and how you lay out all the finished meals at the end. I've never tried to cook chickpeas but I'm totally going to try them the way you did it. Thanks again! :)
As someone with coeliac disease (severe gluten allergy) this mix and match way of meal prepping is something I'm trying to incorporate into my life. I was pleasantly surprised because all of the foods you prep in this video are gluten free except for the soy sauce and that can be replaced easily by a gluten free soy sauce. I just found your channel today, popped over to take a look after I saw your chicken fried rice on Matt's channel. I'm still learning about gluten free cooking as I was only diagnosed just before Christmas. Finding the hidden sources of gluten in food is my biggest challenge besides making sure I eat balanced meals enough carbs (my family has problems with diabetes and keeping blood sugar from dipping too low). Blessings from South Eastern Australia, Dot
Just saw you from Matt D'avella podcast and I instantly had to check your vids. This is such an awesome vid. I'm gonna go grocery shopping and try these omg thank you!
Discovered you from watching your podcast with Matt on the ground up and found your website and love your videos .Thank you for deciding to go into this field. Keep it up cuz making the change to healthier eating is so overwhelming and you make it so I believe I can do it. I even enjoy the joke in the beginning of your video. :)
I just subscribed. Listened to the Dear Future Wifey Podcast you did with Laterras(Awesome content and very enlightening). I'm so grateful to have come across your page, as a large woman, I desire to be healthier not necessarily slim. I often find vegan dishes that seem boring but, this dish here...I've got to try. Appreciate ya 😇🙏
I can’t wait to try the lemon on the kale I’ve never cooked it like that before. Thanks Kev. The video quality was disrespectful it was so good I like the set up 🤗
So happy I found your channel, just purchased your book and already made 3 recipes ✅ shopping tomorrow for cranberry sweet potatoe protein muffins & lasagna. PS the turkey oat muffins are AMAZING!!!
Personally, i really like them. I always add paprika to my chickpeas, as well as garlic, the flavors pair really well, i sometimes add ginger, or curry, or pepper, and so on. For making them crunchy, almost like a snack, you toss them with your preferred spice and bake them for about 30 mins... but i don't remember the temp. toss them around from time to time, and they should be crunchy
New to your channel and loving the Mediterranean prep videos! This layout is so easy to follow and begin cooking right away with the prep laid out first then how they all come together for the meals is very well done! Reminds me of downshiftology's meal prep style, very easy. You are entertaining! Great recipes. Looking forward to more
Just did this today! Definitely works with my busy student schedule. Will be trying ways to extend the meals throughout the week in one prep session. I love to cook and eat so will definitely be looking at other meals to try on the channel. Just subbed!
This is a Very Good Video! So many other Guys do these meal prep vids and they are completely RIDICULOUS. YOURS is VERY CLEAR AND EASY TO FOLLOW!
Just came to your channel from Matt Avila channel, and I’m so happy I did! This is awesome.. I’ve really been struggling with my meal prep. This is so much more advanced as a meal prep video than most on TH-cam
Same 😂
Same☺️
Same😎
Same
Same
Dude starts with a "dad joke" and I'm hooked for three rest of this (great!) vid.
LOL
Never ever thought of variety!!! This is GREAT!!
My son told me about your channel. Such a great find. I've recently been diagnosed with diabetes so II'm looking for healthy meals to change my lifestyle. There's alot of bad advice for diabetics out there. Please consider doing a video that focuses on it since I think you would do a great job at it. Thanks!
Love love this! I'm not a guy but appreciate the quickness and versatility of the prep! Food should be ENJOYED!!
You are a hidden gem!!!!! Thanks I’ve been binge watching the past few days and making my grocery list and writing down recipes! I can’t wait to meal prep this evening!!! It’s really a struggle when you’re first starting out so thank you for this content!!! And best of all THANK YOU for getting to the point in your videos I hate watching 30-45 min long videos
Yessss. These are exactly the kind of meal prep a busy person like myself needs. More like this please!
You make some great meals, just came across your show. I'm 56 and going back to the gym, any pointers for the older group on how much should be eaten for the day. Looking forward to more of your shows
I had seen you in Matt's video. I just came here to see you. Because you look like happiness? 😅Idk. Thanks for being you. I like it. It made me happy yesterday.
Hope you stay safe and happy always💜
He says these arent hearty meals, but Im convinced they def can be! Just add more of everything, making sure they fit your macros.
Watched this video and subscribed 🤗 seems so simple but really effective. Then it doesn't seem so "boring" 🙃
Woow justo necesitaba un vídeo como este, estoy estudiando medicina y las clases no me dan tiempo de nada.
Gracias!!
Fit man thanks for the spanish tranlation, love everything you cook
man honestly loved everything that you made!
THIS IS SO GOOD. I love this so much. Usually with meal prep it always feels like I keep eating the same thing everyday, but the variety of these meals are really great, with such quick preparation! Great tips, thank you!
Keep up the goodness. Out of the hundreds of meal prep videos I've watched. Yours are by far my favorite. Love love love all the recipes so far. Your Soul Food Vid is an ABSOLUTE hit in my house hold. We make that regularly.
Subscribed! Your energy is amazing!
You are my hero.
This video is so satisfying! The audio is amazing!
That was one of your best jokes.
This is really great. I want to see more meal prep options like this with different ingredients.
Notification squad! 😂🙌🏾
Can you add a link to the pans you use?
You show your camera equipment links but not cooking tools?????
cvanselus his whole last video was about the kitchen tools he uses...
What up @fitmencook was wondering where you can get the tuber ware you use for the meal prep ? Thank you for your time god bless
Out of curiosity, what app are you using on the iPad??
What brand of quinoa is that?
Chickpeas and Tajín! Yum
yum yum, i love med veg with sweet potato... now were cooking!
This is beautiful and healthy and yummy food I like it thanks bro
I really like this idea. Could you do more like this?
This is the second video I've watched. I am so glad I found you! We're trying to eat healthy and it seems so hard to meal prep but I love the way you present everything and how you lay out all the finished meals at the end. I've never tried to cook chickpeas but I'm totally going to try them the way you did it. Thanks again! :)
I’m binge watching your videos, they’re very inspirational!
As someone with coeliac disease (severe gluten allergy) this mix and match way of meal prepping is something I'm trying to incorporate into my life. I was pleasantly surprised because all of the foods you prep in this video are gluten free except for the soy sauce and that can be replaced easily by a gluten free soy sauce. I just found your channel today, popped over to take a look after I saw your chicken fried rice on Matt's channel.
I'm still learning about gluten free cooking as I was only diagnosed just before Christmas. Finding the hidden sources of gluten in food is my biggest challenge besides making sure I eat balanced meals enough carbs (my family has problems with diabetes and keeping blood sugar from dipping too low).
Blessings from South Eastern Australia, Dot
Thanks a lot Kev, this channel Is gold!! 🤟
I’m officially joining the community!
I like the fact you give options for budget... Eating healthy no matter what!
love this guy and his food!! Healthy doesn't have to be boring!!!
I love this! how long does the cooked chicken last in the fridge?
That was an awesome informative video!👍
Love every mix thank you
Can you do a Mexican food inspired meal prep ? ( healthy version)
Love the mix & match idea
Never ever boring! 💥
Just saw you from Matt D'avella podcast and I instantly had to check your vids. This is such an awesome vid. I'm gonna go grocery shopping and try these omg thank you!
Discovered you from watching your podcast with Matt on the ground up and found your website and love your videos .Thank you for deciding to go into this field. Keep it up cuz making the change to healthier eating is so overwhelming and you make it so I believe I can do it. I even enjoy the joke in the beginning of your video. :)
Also I got an idea for the breakfast bowl, maybe using chia seeds with hemp seeds with almond milk. Idk about quinoa lol
I love the mix and match meal prep. I’m starting to do it and it makes meal prep so much easier. #lunchenvy
I just LOVE this channel!! Helps give me ideas for meal prep for my husband. Appreciate you!
Have you come out with a new book yet? I bought the first one for my partner. You are the bomb!!!
Hubby got me your book for Valentine's Day! Just now have to modify some for our toddler
Thank you for the video. May I ask, what program are you using for your menu making?
I'm a 55-year-old woman and I LOVE this. Just found you. Woot!
Such great ideas. Will try them. Thanks
Such awesome ideas! Looking for great lunch ideas to make for my husband and myself and I just found some! Liked and subscribed
So glad my trainer turned me on to this platform ❤️✊🏽
Yess, here you are!!! I discovered you on Matt's channel and I just moved out so I need this a lot
Wow. This guy can really put some meals together.
I just subscribed. Listened to the Dear Future Wifey Podcast you did with Laterras(Awesome content and very enlightening). I'm so grateful to have come across your page, as a large woman, I desire to be healthier not necessarily slim. I often find vegan dishes that seem boring but, this dish here...I've got to try. Appreciate ya 😇🙏
Don’t forget to spice it up with some
C-RACHA guys 😂💀
I've been saying for the longest that I'm going to start meal prepping. Everything you made, I either have it in my pantry and fridge. Great meals! 👊👍
Wish you all a good day
This needs more views.... awesome video
Ima tell you rn, nobody is doing it like this! Keep inspiring & motivating 👍👍
Seriously, you have such a lovely personality and these recipes are a godsend!!
This makes more sense to me I like this bro
I can’t wait to try the lemon on the kale I’ve never cooked it like that before. Thanks Kev. The video quality was disrespectful it was so good I like the set up 🤗
Beautiful and colourful
This video is awesome. I plan on copying it to a T. Please do more like this one.
Thank you, it will help me a ton.
all of these look so gooddd
So happy I found your channel, just purchased your book and already made 3 recipes ✅ shopping tomorrow for cranberry sweet potatoe protein muffins & lasagna.
PS the turkey oat muffins are AMAZING!!!
Wow, I wish I found this channel sooner!
I’m not a fan of chick peas but these look so appetizing I may have to give it a try. 🤔
Personally, i really like them. I always add paprika to my chickpeas, as well as garlic, the flavors pair really well, i sometimes add ginger, or curry, or pepper, and so on. For making them crunchy, almost like a snack, you toss them with your preferred spice and bake them for about 30 mins... but i don't remember the temp. toss them around from time to time, and they should be crunchy
01100010 01100101 01100001 01110010 definitely going to give this a try!
Sara Angel thanks for the tips! Definitely going to give this a try.
This sets the Bar Real high in meal prep. Thank you!
Love this! Thank you!
No one comes close to providing expert instruction like you brother. Thank you for making it so easy
New to your channel and loving the Mediterranean prep videos! This layout is so easy to follow and begin cooking right away with the prep laid out first then how they all come together for the meals is very well done! Reminds me of downshiftology's meal prep style, very easy. You are entertaining! Great recipes. Looking forward to more
Love this channel!! I don’t think I would still be eating really clean if it wasn’t for all your ideas of meals! Thank you!!
I'm so glad you are sharing Mediterranean diet ideas. Thank you so much for the plant dominant ideas!
"Past-eur-ize before you know it" 🤣🤣 Love it! Your too funny and definitely put a smile on my face😏
Thanks for showing how to mix things up. Meal prep gets boring when you’re eating the same thing everyday. Thanks for the great content! 🤘🏼😎
I love this channel.
Thanks you gave me some great ideas! How long did you bake the chicken?
Hello great video. can you do more 10 ingredient meal prep? thank you :)
Just did this today! Definitely works with my busy student schedule. Will be trying ways to extend the meals throughout the week in one prep session. I love to cook and eat so will definitely be looking at other meals to try on the channel. Just subbed!
I love your jokes! ^-^ also your videos are a lifesaver, always healthy but never boring
I just love the way he says pepper for some reason
Love the simplistic way you break it down!! Do you have a video on how you use your ipad like i you did in the video for meal planning??
Wow. This is amazing. Really is. Love the variety. Loved what you cooked. It didnt seem hard. Thanks for sharing.
Sweet potatoes? Here in Brazil the variant we usually get is greenish-yellow inside.
Cant wait to try!!!
I like Matt's videos Im new to your channel.your food alway s look so good.
Love this video and the app. Keep the variety coming please!! 🙏🏼🙏🏼
Great ideas thanks
I love it here
Delish so are the dishes.
You are unbelievable man, seriously a different level above everyone who makes bodybuilding meals on youtube!
This looks good! Time and money saver. Thanks for sharing
new subscriber! bro you are a joy to watch God bless
Niceeeeeeee!!!! Thanks for the ideas!!!
How do you make this look so easy ? Never mealed prepped in my life gonna try it from today .
Clutch ✅
Thank you!! I don't eat chickpeas but these recipes look great!! Will have to try. Thank you!