Just came to your channel from Matt Avila channel, and I’m so happy I did! This is awesome.. I’ve really been struggling with my meal prep. This is so much more advanced as a meal prep video than most on TH-cam
My son told me about your channel. Such a great find. I've recently been diagnosed with diabetes so II'm looking for healthy meals to change my lifestyle. There's alot of bad advice for diabetics out there. Please consider doing a video that focuses on it since I think you would do a great job at it. Thanks!
You are a hidden gem!!!!! Thanks I’ve been binge watching the past few days and making my grocery list and writing down recipes! I can’t wait to meal prep this evening!!! It’s really a struggle when you’re first starting out so thank you for this content!!! And best of all THANK YOU for getting to the point in your videos I hate watching 30-45 min long videos
THIS IS SO GOOD. I love this so much. Usually with meal prep it always feels like I keep eating the same thing everyday, but the variety of these meals are really great, with such quick preparation! Great tips, thank you!
As someone with coeliac disease (severe gluten allergy) this mix and match way of meal prepping is something I'm trying to incorporate into my life. I was pleasantly surprised because all of the foods you prep in this video are gluten free except for the soy sauce and that can be replaced easily by a gluten free soy sauce. I just found your channel today, popped over to take a look after I saw your chicken fried rice on Matt's channel. I'm still learning about gluten free cooking as I was only diagnosed just before Christmas. Finding the hidden sources of gluten in food is my biggest challenge besides making sure I eat balanced meals enough carbs (my family has problems with diabetes and keeping blood sugar from dipping too low). Blessings from South Eastern Australia, Dot
Keep up the goodness. Out of the hundreds of meal prep videos I've watched. Yours are by far my favorite. Love love love all the recipes so far. Your Soul Food Vid is an ABSOLUTE hit in my house hold. We make that regularly.
I had seen you in Matt's video. I just came here to see you. Because you look like happiness? 😅Idk. Thanks for being you. I like it. It made me happy yesterday. Hope you stay safe and happy always💜
You make some great meals, just came across your show. I'm 56 and going back to the gym, any pointers for the older group on how much should be eaten for the day. Looking forward to more of your shows
This is the second video I've watched. I am so glad I found you! We're trying to eat healthy and it seems so hard to meal prep but I love the way you present everything and how you lay out all the finished meals at the end. I've never tried to cook chickpeas but I'm totally going to try them the way you did it. Thanks again! :)
New to your channel and loving the Mediterranean prep videos! This layout is so easy to follow and begin cooking right away with the prep laid out first then how they all come together for the meals is very well done! Reminds me of downshiftology's meal prep style, very easy. You are entertaining! Great recipes. Looking forward to more
Just saw you from Matt D'avella podcast and I instantly had to check your vids. This is such an awesome vid. I'm gonna go grocery shopping and try these omg thank you!
Discovered you from watching your podcast with Matt on the ground up and found your website and love your videos .Thank you for deciding to go into this field. Keep it up cuz making the change to healthier eating is so overwhelming and you make it so I believe I can do it. I even enjoy the joke in the beginning of your video. :)
I can’t wait to try the lemon on the kale I’ve never cooked it like that before. Thanks Kev. The video quality was disrespectful it was so good I like the set up 🤗
So happy I found your channel, just purchased your book and already made 3 recipes ✅ shopping tomorrow for cranberry sweet potatoe protein muffins & lasagna. PS the turkey oat muffins are AMAZING!!!
Just did this today! Definitely works with my busy student schedule. Will be trying ways to extend the meals throughout the week in one prep session. I love to cook and eat so will definitely be looking at other meals to try on the channel. Just subbed!
I just subscribed. Listened to the Dear Future Wifey Podcast you did with Laterras(Awesome content and very enlightening). I'm so grateful to have come across your page, as a large woman, I desire to be healthier not necessarily slim. I often find vegan dishes that seem boring but, this dish here...I've got to try. Appreciate ya 😇🙏
Personally, i really like them. I always add paprika to my chickpeas, as well as garlic, the flavors pair really well, i sometimes add ginger, or curry, or pepper, and so on. For making them crunchy, almost like a snack, you toss them with your preferred spice and bake them for about 30 mins... but i don't remember the temp. toss them around from time to time, and they should be crunchy
I love your channel!! Such amazingly delicious and simple meal prep ideas. I even downloaded your app and keep leading my friends to your channel. Thanks!!
Hey, man! Love the videos! Would you please add a shopping list in the description below the video or In comments to make grocery shopping easier. I am planning on making these dishes. TIA
This is a Very Good Video! So many other Guys do these meal prep vids and they are completely RIDICULOUS. YOURS is VERY CLEAR AND EASY TO FOLLOW!
Just came to your channel from Matt Avila channel, and I’m so happy I did! This is awesome.. I’ve really been struggling with my meal prep. This is so much more advanced as a meal prep video than most on TH-cam
Same 😂
Same☺️
Same😎
Same
Same
My son told me about your channel. Such a great find. I've recently been diagnosed with diabetes so II'm looking for healthy meals to change my lifestyle. There's alot of bad advice for diabetics out there. Please consider doing a video that focuses on it since I think you would do a great job at it. Thanks!
You are a hidden gem!!!!! Thanks I’ve been binge watching the past few days and making my grocery list and writing down recipes! I can’t wait to meal prep this evening!!! It’s really a struggle when you’re first starting out so thank you for this content!!! And best of all THANK YOU for getting to the point in your videos I hate watching 30-45 min long videos
He says these arent hearty meals, but Im convinced they def can be! Just add more of everything, making sure they fit your macros.
THIS IS SO GOOD. I love this so much. Usually with meal prep it always feels like I keep eating the same thing everyday, but the variety of these meals are really great, with such quick preparation! Great tips, thank you!
Yessss. These are exactly the kind of meal prep a busy person like myself needs. More like this please!
Love love this! I'm not a guy but appreciate the quickness and versatility of the prep! Food should be ENJOYED!!
As someone with coeliac disease (severe gluten allergy) this mix and match way of meal prepping is something I'm trying to incorporate into my life. I was pleasantly surprised because all of the foods you prep in this video are gluten free except for the soy sauce and that can be replaced easily by a gluten free soy sauce. I just found your channel today, popped over to take a look after I saw your chicken fried rice on Matt's channel.
I'm still learning about gluten free cooking as I was only diagnosed just before Christmas. Finding the hidden sources of gluten in food is my biggest challenge besides making sure I eat balanced meals enough carbs (my family has problems with diabetes and keeping blood sugar from dipping too low).
Blessings from South Eastern Australia, Dot
Woow justo necesitaba un vídeo como este, estoy estudiando medicina y las clases no me dan tiempo de nada.
Gracias!!
Dude starts with a "dad joke" and I'm hooked for three rest of this (great!) vid.
LOL
Never ever thought of variety!!! This is GREAT!!
I'm a 55-year-old woman and I LOVE this. Just found you. Woot!
Keep up the goodness. Out of the hundreds of meal prep videos I've watched. Yours are by far my favorite. Love love love all the recipes so far. Your Soul Food Vid is an ABSOLUTE hit in my house hold. We make that regularly.
You are my hero.
Thank you for the video. May I ask, what program are you using for your menu making?
This video is so satisfying! The audio is amazing!
I had seen you in Matt's video. I just came here to see you. Because you look like happiness? 😅Idk. Thanks for being you. I like it. It made me happy yesterday.
Hope you stay safe and happy always💜
This is really great. I want to see more meal prep options like this with different ingredients.
That was one of your best jokes.
You make some great meals, just came across your show. I'm 56 and going back to the gym, any pointers for the older group on how much should be eaten for the day. Looking forward to more of your shows
Yess, here you are!!! I discovered you on Matt's channel and I just moved out so I need this a lot
Notification squad! 😂🙌🏾
Can you add a link to the pans you use?
You show your camera equipment links but not cooking tools?????
cvanselus his whole last video was about the kitchen tools he uses...
What up @fitmencook was wondering where you can get the tuber ware you use for the meal prep ? Thank you for your time god bless
Out of curiosity, what app are you using on the iPad??
What brand of quinoa is that?
I like the fact you give options for budget... Eating healthy no matter what!
This is the second video I've watched. I am so glad I found you! We're trying to eat healthy and it seems so hard to meal prep but I love the way you present everything and how you lay out all the finished meals at the end. I've never tried to cook chickpeas but I'm totally going to try them the way you did it. Thanks again! :)
man honestly loved everything that you made!
love this guy and his food!! Healthy doesn't have to be boring!!!
I just LOVE this channel!! Helps give me ideas for meal prep for my husband. Appreciate you!
So glad my trainer turned me on to this platform ❤️✊🏽
I love this! how long does the cooked chicken last in the fridge?
Hubby got me your book for Valentine's Day! Just now have to modify some for our toddler
Subscribed! Your energy is amazing!
I really like this idea. Could you do more like this?
This is beautiful and healthy and yummy food I like it thanks bro
I've been saying for the longest that I'm going to start meal prepping. Everything you made, I either have it in my pantry and fridge. Great meals! 👊👍
I’m binge watching your videos, they’re very inspirational!
Watched this video and subscribed 🤗 seems so simple but really effective. Then it doesn't seem so "boring" 🙃
I love the mix and match meal prep. I’m starting to do it and it makes meal prep so much easier. #lunchenvy
Fit man thanks for the spanish tranlation, love everything you cook
Seriously, you have such a lovely personality and these recipes are a godsend!!
New to your channel and loving the Mediterranean prep videos! This layout is so easy to follow and begin cooking right away with the prep laid out first then how they all come together for the meals is very well done! Reminds me of downshiftology's meal prep style, very easy. You are entertaining! Great recipes. Looking forward to more
Such great ideas. Will try them. Thanks
Love the simplistic way you break it down!! Do you have a video on how you use your ipad like i you did in the video for meal planning??
Such awesome ideas! Looking for great lunch ideas to make for my husband and myself and I just found some! Liked and subscribed
Just saw you from Matt D'avella podcast and I instantly had to check your vids. This is such an awesome vid. I'm gonna go grocery shopping and try these omg thank you!
No one comes close to providing expert instruction like you brother. Thank you for making it so easy
Wow. This is amazing. Really is. Love the variety. Loved what you cooked. It didnt seem hard. Thanks for sharing.
Discovered you from watching your podcast with Matt on the ground up and found your website and love your videos .Thank you for deciding to go into this field. Keep it up cuz making the change to healthier eating is so overwhelming and you make it so I believe I can do it. I even enjoy the joke in the beginning of your video. :)
This sets the Bar Real high in meal prep. Thank you!
Ima tell you rn, nobody is doing it like this! Keep inspiring & motivating 👍👍
I can’t wait to try the lemon on the kale I’ve never cooked it like that before. Thanks Kev. The video quality was disrespectful it was so good I like the set up 🤗
Also I got an idea for the breakfast bowl, maybe using chia seeds with hemp seeds with almond milk. Idk about quinoa lol
yum yum, i love med veg with sweet potato... now were cooking!
Wow. This guy can really put some meals together.
I'm so glad you are sharing Mediterranean diet ideas. Thank you so much for the plant dominant ideas!
That was an awesome informative video!👍
This looks good! Time and money saver. Thanks for sharing
So happy I found your channel, just purchased your book and already made 3 recipes ✅ shopping tomorrow for cranberry sweet potatoe protein muffins & lasagna.
PS the turkey oat muffins are AMAZING!!!
Everything looks delicious! 😋
Thank you for sharing.
This video is awesome. I plan on copying it to a T. Please do more like this one.
Thanks for showing how to mix things up. Meal prep gets boring when you’re eating the same thing everyday. Thanks for the great content! 🤘🏼😎
Can you do a Mexican food inspired meal prep ? ( healthy version)
Followed step by step and came out great!!!! , thanks a lot
Thanks you gave me some great ideas! How long did you bake the chicken?
Never ever boring! 💥
Love the mix & match idea
Thanks a lot Kev, this channel Is gold!! 🤟
"Past-eur-ize before you know it" 🤣🤣 Love it! Your too funny and definitely put a smile on my face😏
This is great. Do you prep out all these meals in one day and then draw it from the fridge throughout the week?
These recipes are so helpful and awesome! Thanks so much for sharing!
I’m officially joining the community!
Excellent Recipes I’ll be doing that this week
Don’t forget to spice it up with some
C-RACHA guys 😂💀
Love every mix thank you
Just did this today! Definitely works with my busy student schedule. Will be trying ways to extend the meals throughout the week in one prep session. I love to cook and eat so will definitely be looking at other meals to try on the channel. Just subbed!
Have you come out with a new book yet? I bought the first one for my partner. You are the bomb!!!
loved it thank you .. more videos with the same idea, please.
I just subscribed. Listened to the Dear Future Wifey Podcast you did with Laterras(Awesome content and very enlightening). I'm so grateful to have come across your page, as a large woman, I desire to be healthier not necessarily slim. I often find vegan dishes that seem boring but, this dish here...I've got to try. Appreciate ya 😇🙏
Love this channel!! I don’t think I would still be eating really clean if it wasn’t for all your ideas of meals! Thank you!!
Just subscribed to your channel after seeing you on Matt D’Avella’s channel. Love how you cook with healthy foods and make it look yummy
Definitely need more of these
Thank you, it will help me a ton.
Love this video and the app. Keep the variety coming please!! 🙏🏼🙏🏼
I’m not a fan of chick peas but these look so appetizing I may have to give it a try. 🤔
Personally, i really like them. I always add paprika to my chickpeas, as well as garlic, the flavors pair really well, i sometimes add ginger, or curry, or pepper, and so on. For making them crunchy, almost like a snack, you toss them with your preferred spice and bake them for about 30 mins... but i don't remember the temp. toss them around from time to time, and they should be crunchy
01100010 01100101 01100001 01110010 definitely going to give this a try!
Sara Angel thanks for the tips! Definitely going to give this a try.
all of these look so gooddd
This food looks amazing and so healthy I love it
I just love the way he says pepper for some reason
Thank you!! I don't eat chickpeas but these recipes look great!! Will have to try. Thank you!
Chickpeas and Tajín! Yum
This needs more views.... awesome video
Awesome video! you make meal prep seem less tedious.
Wish you all a good day
Great video kev! Food looks bomb! Love to see a grocery haul video
Love this! Thank you!
I have never tried chick peas but this makes me want to. Definitely gonna subscribe I am always looking for new recipes.
Absolutely fantastic video, thanks!
One of the best meal preps!
I love your channel!! Such amazingly delicious and simple meal prep ideas. I even downloaded your app and keep leading my friends to your channel. Thanks!!
I am big fan of your videos and love this idea of variety and mix and match! What are the sizes of the containers? Any advise where to order them?
Hey, man! Love the videos! Would you please add a shopping list in the description below the video or In comments to make grocery shopping easier. I am planning on making these dishes. TIA