How to Naturally Build More Muscle After Age 40

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to muscleintelligence.com/mipapply to learn more about our upcoming programs.
You may not have any serious bodybuilding aspirations, but many of us aspire to naturally build more muscle...
And most men after age 40 simply want to feel great. We want the ability to perform in the gym, in the boardroom, and as the leader of our families.
Whether your goal is to be able to run and play with your kids, or to feel confident shirtless on your next vacation... There's a small number of basic guiding principles that will make a big difference in your life.
Because, if you're not already building a strong foundation of physical capability, the older you get...
It WILL get tougher.
If you're ready to maximize the effectiveness of your training to match your lifestyle goals of capability and longevity, today's episode is for YOU. I outline the four biggest mistakes men make in the gym, and give you a framework to scale up your results (and make them sustainable).
This video gives you my time-tested process to naturally build the MOST muscle possible, and lays a foundation for longevity, so that you can train for life.
My team has also detailed the key action items and ideas from this episode in the implementation guide at muscleintelligence.com/learn.
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Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - go.muscleintelligence.com/hig...
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - www.muscleintelligence.com/co...
3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: www.muscleintelligence.com/ap...

[@MI40MuscleIntelligence]

Timestamps:
0:00 What most men over 40 are looking for in their training program.
2:45 Basic guiding principles that will make a big difference in your life.
6:00 Most men over 40 are making this ONE glaring mistake!
11:00 The #1 goal in the gym
14:45 Qualification of reps
19:30 The goal of exercise is to do the greatest amount of work + how to accomplish it.
22:00 Top four mistakes that men are making.
32:00 Why it's SO important to work on your weaknesses.
39:45 If something hurts during training, DON'T just avoid it, here's what to do instead.
44:00 Training is minimally useful if your recovery capacity is low.
47:00 My goal and mission.

[@aanchaallllllll]

0:14: 💪 In this podcast, the host discusses the importance of physical capability and provides guiding principles for men over 40 to optimize their bodies, feel great, and perform well.
5:54: 💪 The importance of presence and intention in effective training after 40.
11:20: 💪 Focus on being present and intentional in your workouts to improve effectiveness and efficiency.
16:14: 💪 Understanding the relationship between force, tension, and time in exercise is key to maximizing results.
21:58: 🏋‍♂ The speaker discusses common mistakes in exercise routines and offers advice for improvement.
25:58: 💪 The ability to transform your body is governed by physical capability and metabolic capability.
31:02: 🏋‍♂ The key to progress in training is to constantly improve your skills and form, and hold yourself to a high standard.
36:26: 💪 The key to transforming your body is improving your physical and metabolic capabilities through consistent and effective exercise.
42:05: ✅ Training is minimally useful if your recovery capacity is low, so be super aware of how you're training and consistency is key.
47:23: 🎙 The speaker talks about their podcast, Muscle Intelligence, and their certification program.
Recap by Tammy AI

[@lilytea3]

Thank you Tammy AI! May I know where I can sign up for Tammy AI?

[@kimberleyformacio865]

Thank you for the best training advice for over 40’s! I’m 47 and train with weights at home and what you say about connecting to each lift makes so much sense for me as a woman too!

[@coachamitkatoch4445]

Great speech 👏 great knowledge 👍 great Ben👍👍

[@superricky842]

Can you do a serie about growing as much muscle for teenagers and younger guys with a goal to be as big as possible like you in your 20/30’s ? Like per bodytype ecto/ endo /meso how to eat how to train. I follow your incredible bulk and that works great man!!! Awesome to switch phases and gaining solid as muscle

[@ALLofYOU2]

💪👈👉🦵👊👌